5 free ways to improve your wellbeing | Liz Earle Wellbeing

[@mokahoka4299]

Thank you Liz, I think we often need reminding of these simple (and free!) essentials with our busy lives!

[@lizearlewellbeing]

So welcome!

[@theresawelch5761]

I think people's sleep is still feeling disrupted due to the pandemic. I often do the exercises you showed in the kitchen too. I think any movement is good, but motivation is our problem also. I certainly agree we all need to stay hydrated, I've never been sure that I agree about if your feel hunger then you could be thirsty, because I feel the body knows when we are hungry, and thirsty, I agree drinking before we eat may help with perhaps over indulgence, we sometimes forget our food contains hydration too. You look very well Liz, I you and your family have enjoyed being all together, GOD BLESS ❤

[@simonedutch1264]

Warmest thank you!

[@anjumalhan2753]

Thank you liz for great advice as always .. Absolutely amazing key points we all can try and do to uplift ourselves. You are looking relaxed and rested.Enjoy your holiday.

[@lizearlewellbeing]

You are so welcome!

[@danagodfrey2979]

Awesome Yes do my walk every day and yes hot here in Australia as well cheers

[@zoevaughan-france3347]

Tap water…is ok? I drink loads but I heard a comment by Dr Michael Moseley that it should be filtered. If so, how do we know which filters are best? Can you get them in expensively?

[@cassieratcliffe2995]

I personally don't think tap water is good, from what I've read up on, and seen when I tested out tap water 🤮🤮 terrible what was in it. We use a berkey water filter system, we did have reverse osmosis, I do think that's the best. I do know alot of people now use steam filters I wouldn't say there's any good in tap water like they use to say, minerals are in the water 😬 They've found traces of medication, coke... Etc in the tap water 😳

[@zoevaughan-france3347]

@@cassieratcliffe2995 thank you for all your advice.

[@cathycoppin5682]

Hi liz they learn now if you breath in though your nose. Then let out slowly. That’s great breathing

[@zoevaughan-france3347]

Is tap water ok? I drink loads of it…If not what filter is best that’s inexpensive and easily available?.

[@lizearlewellbeing]

Tap water is usually fine - we're fortunate in the western world to have it! But if you'd like to filter out the chlorine etc then a filter is good, such as a jug filter (much cheaper than those fitted under the sink!). Annie x

[@zoevaughan-france3347]

@@lizearlewellbeing thank you so much…is chlorine in water bad for us then? X

[@samholden4171]

One way to feel better is get off this horrible miserable planet but sadly thats not possible