5 habits of *HIGHLY DISCIPLINED* people | tips to exit your LAZY GIRL ERA & change your life TODAY

[@janet.ndomahina]

HAPPY NEW YEAR BABES! 🥂 Hoping & praying that this is the best year for us all ✨ LYSM

[@Joelle_MJ]

Thank you so much !

[@Doe3Love8]

So I can come back to this. 1. Separate your emotions from the goal. 0:48 2. Adaptability is a non-negotiable. 2:38 3. Time management is Key. 5:33 4. Commit to continuously learning. 9:38 5. Choose resilience everyday 15:43

[@yolandabell-bishop8275]

@Doe3Love8 🎤 DROP SUMMARY 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️☑️☑️☑️☑️☑️💥💥💥💥📣📣📣

[@user333k]

thankyou 🙏🏽

[@sohro4401]

definitely my fear of failing is a barrier to being disciplined. with this awful irrational fear of failure i get the idea in my head that, “well if i try, i might fail. so what’s the point?”. this really prevents me from being consistent as the anxiety sets in. it’s something that has improved greatly by getting help from a therapist and through having a great support system. it might be a little silly, but there is a family of snowboarders who also post to KZbin that teach their little daughter how to combat this. It’s “Are you scared? Then do it scared.” Simple, but powerful statement.

[@Vindbsi7292]

Happy new year!!!!! You’ve changed my life! Struggles with depression, this series and yourself have been so hopeful. You’ve made a difference in my life. Bless you for being authentic

[@janet.ndomahina]

Omggg 🥹🥹 I’m so happy you’re hanging on! I can say the same that you all have changed me & my mindset so much - so the feeling is mutual! 💕

[@biancagiljean89]

Happy New Year Everyone! Praying that this year is the best for all of us! May every prayer be answered, may every problem be solved, and may every broken heart be healed. Thank you so much for this PUSH Janet! So appreciative. 😉 Sending love and light to all who need it. 🤍

[@janet.ndomahina]

Prayer is received ✨ sending you and your family so much love this season! 💕 happy new year!!

[@DeeDee-a29L]

Thank you. Happy New Year to you, too. All the best for 2024.

[@Ms.YvonneD]

Listennnnnn!!!!! You were preaching to me in this video> Definitely gained a new subbie

[@noxolondlela8843]

Hi girl . . Love the videos . . It's 1 Jan . And here u are. I love it for u . 🎉. Happy 2024

[@janet.ndomahina]

Happy 2024!! Thank you - I hope this year is everything for you ✨

[@zariahsmith3606]

One Takeaway that was “aha” moment for me, was creating a routine for the days where I basically have no energy. Because, like you said, sometimes you wake up, and you have all the motivation in the world but on them days you don’t whewww.

[@angela.thepapersentimentshop]

Happy New Year! I think I struggle with discipline because I feel like I’m not worthy of positive changes and because I’m comfortable where I am. I really needed this video. Thank you! Wishing you a happy and healthy new year! 🎉❤

[@janet.ndomahina]

Happy New Year girl! 💕 I feel you & totally understand the struggle! I’m rooting for you because i know this is your year ✨ thank you for always being here!

[@nadirajames4267]

Hiiiiiiiii beautiful I’m here finally got you right away 🤗🤗🤗

[@janet.ndomahina]

Hiiii beautiful! 🥹 Happy New Year! I hope this year is amazing for you! Always so amazing seeing you here 🤍

[@nadirajames4267]

@@janet.ndomahina yesssssss Thanking Allah( God ) For Allowing Us To See Another Year 🤲🏾🤲🏾🤲🏾 yes beautiful so enjoyed these tips God Willing I’m definitely going to apply then for myself yasssss keep them coming my sister 💪🏿🫶🏾🤍🤍

[@enomismarie]

Happy New Year Janet!! So happy to see this video. One of my goals is to be more consistent with working out and eating healthier. I just joined Orangetheory so I’m excited to start working out there! Can’t wait to watch this vid after work!

[@janet.ndomahina]

Omggg I loveeee this! Good luck on your new journey! I’m rooting for you ✨

[@yakinilua]

I will base my January 2024 in these tips. Thank you, for the video. ❤ Your videos are helping me to overcome my depression.

[@FitnessYogawithSarah]

This was an incredible video! I was nodding in agreement the whole time! My badass work ethic is my entire personality! But I love myself enough rest when needed.

[@jasminemaddox1417]

Okayyyy I like the tough love Janet! lol get me together in 2024! lol Happy New year !!!!

[@JaneeLeeSanders]

Hey Janet! Happy New Year. I literally just made my “ideal daily routine” (I actually I made 4 lol) in my notion template based on my real life. Factored in all of the things I actually do everyday. It showed me how much time I have in each scenario of my week and I’m wasting a way a lot of time scrolling 😅 Discipline is hard for me because it’s honestly just so easy to give in and be lazy! But what I’m going to do to change it is, now that I know how much time I have in my day, I’m going to start getting out of the house and go to coffee shops to work on my content and homework

[@homesteadgardenfarm]

LOVE your videos! Thank you for all the hard work you put into them ❤️❤️❤️ Discipline > Motivation 🙌

[@corrinelewis1842]

what is keeping from being more discipline is clear goals and being my own cheer leader. i plan to implement what you speak on in this video to discount the emotion from the goal/ project

[@nnautical.twilight]

Oh thank you so much... I just got laid off from my job and I'm taking this as a time to discipline myself and follow what I've always dreamed of. Thank you for your constant motivating videos and encouragement!

[@ashleyblanton8395]

Your tips make a light bulb go on in my head every time ❤ your perspective is everything

[@lifewith.leanna]

This was such a good video! Thank you so much beautiful 🩷

[@lisamabombo284]

Guuuurl I watch this video each time I fall off so thank you

[@lanielynns]

Thanks so much! Excited to implement these!!

[@patriciawilliams4463]

Of course, we want you to do another one. LOL! Happy New Year to everyone!! 🎉🎉❤

[@kristelschellenberg9874]

This was such a great video, yes please to more/part 2! 😊

[@It_girl_15]

Happy 2024❤❤

[@janet.ndomahina]

Happy 2024 ✨🥂🤍🫧

[@tanyabaldwin636]

Another please!I looooved point#4 🥰

[@unapologeticallyromel7096]

Happy new year queen 👑🎉

[@janet.ndomahina]

Happy New Year King 💕🥂

[@elzona1983]

First video I’ve watched from you. This was a refreshing take for being disciplined! Great job. Would love more. ❤

[@MissKicia82]

Happy New Year!! Definitely do a follow-up video! As I'm working on changing old habits, this video created some great brainstorming on how I'm trying to move forward this year. Love your content!

[@yolandabell-bishop8275]

@janet.ndomahina I always watch you, but don't comment often. 1ST Hunni your skin is Flawless🔥🔥🔥🔥 . I have noticed this passed month you look Amazing. have been AMAZING this past quarter. You have encouraged me to have Grace with myself and refill my cup. Once I'm in overflow status I can then pull from it to help/pour into others. I ordered a few planners and started using Google calendar. So far so good. I've also stop beating my body up from so much cardio. I've added yoga two days a week, 30 minutes of lifting weights four times weekly, and stretching daily has😮 been a game changer. Please continue being your TRUE Self, we are watching and you are INSPIRING US.

[@janet.ndomahina]

Omg thank you so much!! I appreciate you and i feel all of this!! This is going to be your year girl! I hope it’s off to the best start 💕

[@chanillhenley]

Happy New Year Janet!🎉🎉

[@janet.ndomahina]

Happy New Year 💕 - I hope this year is off to the best start for you ✨

[@chanillhenley]

@@janet.ndomahina It absolutely is. :-) Same to you and your husband.

[@darlenegibson3017]

I watched your 20 pounds weight loss video again. I have been doing very well after that video. I have been consistent ever sense. I just have to continue working on my mindset ❤

[@Ksista617]

Happy New Year🎉… Just recently started listening to your content and found this video very insightful as well as others. Been sitting in the Lazy Girl era for too long and have allowed life’s struggles to hold me back. Definitely interested in more content like this to aid in moving forward!

[@celestebaptiste3603]

I procrastinate alot and that holds me back also I worry and I'm always saying what if alot and just don't end up doing it...for the new year so far I've been setting alarms to make so I get up on time making to do lists to carry out things that I have to do and even if I don't feel like it sometimes I've learned that it's okay to feel like that but just don't dwell in that mindset too long because then I'll be back at chapter 1

[@netashacherry5632]

Happy New Year 🎊 This was awesome. I really needed to hear this , because I’ve been feeling struck since I purchased my house and not being able to keep my same routine.

[@xochilguevara3429]

Thanks girl! I feel like each of these could be its own video.

[@deborahphiri3975]

Happy new year Janet. Tysm for this video,am always all ears when you post something. Your thoughts are always so helpful and tbh i take them very seriously😊. Am on a healing,fitness,wellness and spiritual journey and i like it here❤. Thank you so much😊

[@BriannaFornes]

Happy new year!!!!! I’m feeling so good about this year❤❤

[@janet.ndomahina]

Happy New Year! 🥂 This is def going to be your year 🤍

[@thatrandomlilpinkthing]

This is a big sister advice that i needed

[@janet.ndomahina]

So happy to hear that! Happy New Year 🥂

[@thatrandomlilpinkthing]

@@janet.ndomahina happy new year💗

[@SaintOrCinema]

New subscriber here 🙋🏻‍♀️ Really loving your content

[@gamideguerrier8455]

Happy new year Janet.. I love love your hair hair where did you get it from?

[@janet.ndomahina]

Happy New Year! Thank you so much! It’s from She’s Happy Hair - brazillian deep wave hair 💕 16,18,20 inches

[@gamideguerrier8455]

Thanks for the reply ❤

[@DeeDee-a29L]

Happy New Year to you and your family. Thank you for sharing all of those helpful information on your KZbin channel in 2023 . As the new year starts. I wish you continuous blessings on your KZbin channel. Your consistency putting everything together and sharing them with your subscribers is what I love about your channel. Your positive energy keeps me going even when I don't feel like doing anything. Thank you for everything. Happy New Year to your KZbin family. Wishing everyone the best for 2024.

[@janet.ndomahina]

Omggg 🥹 you’re so sweet! I appreciate you so much! Comments like yours seriously keep me going on here so thank you! I’m sending you and your loved ones all the good vibes in the new year 🥹✨

[@CiegiLaPriest]

Whew, that emotions piece..Because as a pisces, I FEEL lol But Feelings are not facts

[@thecoachcourt]

Love this!!

[@darlenegibson3017]

Good morning Beautiful young lady ❤

[@janet.ndomahina]

Good morning Darlene! Happy New Year! I hope your year is off to the best start ✨🥂

[@jasmineashley9593]

Absolutely a follow up please. ❤

[@WandaResende]

Happy New Year's

[@aestheticgurl-pk1rz]

Happy new year

[@janet.ndomahina]

Happy New Year ✨

[@librab8512]

Happy New Year’s everyone let’s make 2024 GREAT QUEENS!!!

[@janet.ndomahina]

Happy New Year!!! 🥂 YES - This is OUR YEAR ✨

[@librab8512]

Yes speak it 🙏🏾 Amen

[@librab8512]

@@janet.ndomahina❤

[@weslyne2412]

Happy new year 😘

[@janet.ndomahina]

Happy New Year ✨

[@trawellnesss]

Love that video ❤ so good Tipps

[@janet.ndomahina]

Thank you! So happy this is helpful! 🤗✨

[@Msqueen_d]

totally agree everything...

[@Ashley-Nicole3409]

Happy New Year's babes 😚❤

[@_sweeteststarr]

I was like 444✨🫶🏼

[@snezhanafiuortt9859]

I miss your vlogs 😢

[@janet.ndomahina]

I knowww! 🥹 I’m trying to find a balance! I’ll hopefully have the next vlog posted next week!

[@ubuntudipandaafricana4933]

You are beautiful 😊

[@Just.Kayla21]

Happy New Year Y🎉❤. May your year be filled with joy and new opportunities

[@janet.ndomahina]

Thank you so much✨ & I’m wishing you and your loved ones the same 🤍

[@xoAmina]

Thank you! Needed this video 🤎