how to *BUILD A ROUTINE* & STAY CONSISTENT in 2024 | tips for productivity, discipline & motivation

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We've written out our goals for the year, now it's time to put a plan in place! How are we going to actually achieve the goals we've set for ourselves?! Do you want to start waking up earlier so you have more time for things you’d like to do after work. Are you struggling with creating a morning routine? Let's talk about how to build a routine that will change your life!
F O L L O W M E
INSTAGRAM: / janetndomahina
Dreami Fit Insta: / thedreamifit
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M U S I C
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B U S I N E S S E M A I L
[e-mail]
T I M E S T A M P S
00:00-04:35 Introduction
4:35-8:20 Daily Non-negotiables
8:20-9:33 What are your goals?
9:33-11:37 What habits are keeping you stuck?
11:37-15:59 Build & Execute your routine
15:59-19:24 Build a weekly routine
19:24-21:01 Understand that you will change
21:01-22:56 Be mindful of the content you consume
22:56-24:46 Stop taking on more than you can
handle
24:26-25:25 If you're feeling stagnant, make a change
25:25-27:39 Celebrate the small wins
27:39-29:11 Sacrifice
29:11-31:03 Everything will fall into place
31:03-32:44 Learn more about yourself
32:44-35:25 Be patient
S U B S
85,100
FTC: This video is sponsored by COPILOT.
#routine #discipline #productivity #gettingmylifetogether

[@janet.ndomahina]

If you’re a routine girly or you’re wanting to become more a routine girly then this one is for you! ☺️ Let me know if you have any questions!🫶🏾 AND check out Copilot: go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer 💃🏾

[@momentswithaisha1124]

What if Michelle is a night shift worker and needs to balance sleep, gym,hobby, personal business and others how can she build her routine. Great job so far 💯 really appreciate

[@Beanshome]

I had such a good routine a few years ago until I gave birth. The newborn time hit me like a truck because I wasn’t sleeping much. I stopped with my routine then. I felt so out of it for a while until I slowly started building up my routine again and now I have it back and found a way to make it work with my 2 year old and working full time❤

[@janet.ndomahina]

Girl you should feel so proud of yourself! It can be tough to not have routine when you’re so used to it. But also having a child is huge lol, it’s okay to take the time you need to figure it out! Happy for you girl 🫶🏾

[@Beanshome]

@@janet.ndomahina thank you!☺️

[@meesh2015]

Wow this is my struggle. Everything feels so unpredictable with 2 toddlers.

[@Beanshome]

@@meesh2015 Omg I can only imagine with 2! I only have one and I was already thrown off haha😮‍💨 When I have another one I’m sure I’ll go through the struggle again, but hopefully will be able to get back to it again too. Hang in there❤️

[@lanenadrz]

Every time I try get myself healthy either my baby or toddler will get sick 🤦🏽‍♀️ and then I feel guilty I swear the day shortens after having kids

[@RevelationHope777]

I started having a “routine “ about 6 weeks ago , and it has been transformational for me.

[@baileyfortney]

*time stamps below* I love your videos! They’ve inspired to start bullet journaling/planning and routine building. Here are time stamps for anyone that wants them. I will most likely return to this video again so I feel like this would help me too. 4:35-8:20 Daily Non-negotiables 8:20-9:33 What are your goals? 9:33-11:37 What habits are keeping you stuck? 11:37-15:59 Build & Execute your routine 15:59-19:24 Build a weekly routine 19:24-21:01 Understand that you will change 21:01-22:56 Be mindful of the content you consume 22:56-24:46 Stop taking on more than you can handle 24:26-25:25 If you’re feeling stagnant, make a change 25:25-27:39 Celebrate the small wins 27:39-29:11 Sacrifice 29:11-31:03 Everything will fall into place 31:03-32:44 Learn more about yourself 32:44-35:25 Be patient

[@janet.ndomahina]

Thank you so much girl! I honestly didn’t have the energy to do this tonight!😫 I was going to get to it in the morning lol posting it in my description now🫶🏾🫶🏾🫶🏾

[@baileyfortney]

@@janet.ndomahina I got you girl! I thought it was very well thought out and I know it would be helpful to not only myself but others. So I went ahead and did it. I’m glad I could help you out!🩷

[@DeeDee-a29L]

​@@baileyfortney Thank you for sharing.

[@creatingdestiny7]

Yes thank you for this!

[@ThinkBig43210]

I like your vlogs but I LOVE listening to these videos while I go on walks and clean!! These videos really get me motivated!

[@janet.ndomahina]

Awww thank you so much! I appreciate that! 🥹🫶🏾

[@KimMakumbe]

Same here!

[@csantos1995]

Workout classes is how I built and made new social communities ! Now workouts are both my physical exercise and socializing time ! I highly recommend classes for those worried about not being able to find social time in a hectic schedule. Some ppl I’ve met in classes are some of my closest friends now

[@janet.ndomahina]

OMG I 1000% agree! 🫶🏾🫶🏾🫶🏾 it’s a huge part of my routine. Sometimes I’m social, other times I’m in and out, but just being around people in class with similar goals and lifestyles feels so comforting lol ❤️

[@stephanietaylor4581]

I just learned about daily non negotiables, and it has changed my perspective on tasks that I hate doing. It really makes me hold myself accountable and disciplined.

[@manaiaisaia5050]

It’s a Sunday night, just got done showering, about to finish some assignments and journal my 2024 plan! Love watching these videos for motivation!

[@ladymvp10]

You have motivated me to workout at 5 am and I love it. It’s life changing, my energy, my joy and happiness came out of nowhere. Thank you for mentioning to try and switch up a workout routine.

[@chichilafemme6336]

On the Netflix thing, instead of binging I create a viewing schedule, each night has a different show or movie. My current schedule is: Movie Monday Reality Tuesday International Wednesday Prestige Thursday (Emmy award winning show type shit) Free day Friday (whatever I’m feeling) Animated Saturday (cartoons and anime) Sitcom Sunday. This way I don’t binge shows and I have something to look forward to every night when everything I get done is done and I usually watch 1-3 episodes depending on the length

[@Sharice36]

I just started reading “The Mountain is You” and this video is in such alignment with that. Thanks for sharing 😊🧡

[@TheresaElle]

So many videos out there about creating routines…this one really resonated and I subscribed.

[@eva_mons]

LOL i am 24 and busted out laughing when you talked about having a million goals at once 😅

[@DAndraMickayla]

I’m not a commenter more of a liker but I just had to comment. Janet this video is amazing! I mean just truly informative and supportive to people (like me who are trying to develop a routine). I appreciate your realness in saying “let life,life” I will definitely be implementing these tips and subscribing to your channel 🎉❤

[@Girasoles]

Thank you Janet. Your videos hold me accountable and keep me motivated

[@carriehagstrom9777]

This is the first video of yours that I’ve seen, and I found it so helpful! You really broke this down in a way that makes it realistic. Subscribing now!

[@MasonReece]

You breaking down this math helped SO MUCH, I loved this perspective. It hit me so hard when you said “you have about 30-40 hours a week to focus on your goals” like WOAH, I do!! What am I spending my time doing instead? Watching Netflix and mindlessly scrolling about what I COULD be doing 😂🫡

[@Supremeokooboh]

Hey YOU, incredible person reading this, the truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don’t let others define what “Success” is for you. Get up learn that skill and go after it! I believe in you so much! Have an awesome day! Love, Henry ❤

[@z-d4209]

You did so well creating this we appreciate you!!

[@ambrianaxoxo839]

Yes to the longer video!!! 😊

[@janet.ndomahina]

I’m glad to hear that because I’ve been loving the longer videos too!! I’m going to keep them coming! 🤗🤗

[@stamatiamcgrath7992]

Your realistic approach, honesty and positivity are so refreshing! I loved this video . Very inspirational! I’m excited to made some new routines to help me as well. Thank you! I’m looking forward to more videos. Happy New Year!

[@Lindsay-Alyssa]

I am so happy that I came across your channel 🎉 you are quite literally an inspiration 💖

[@kimberlyholt1560]

Your tips are amazing!! I feel you on teacher trauma. I’m still living it!

[@leehlani_k]

thank you very much for this video Janet!🙏🏽💞

[@laureneckert8757]

I just discovered your channel today and I'm so glad I did!! 🤩 Love listening to you while I work to keep me motivated!

[@jailang3734]

Omg I love this break down ! Thank you for this seriously ! ❤

[@ShapingSarah]

Please never stop posting ! You help me sooo much

[@leahlifestyle]

Your videos always inspired me to do better! Thanks for being consistent with your content

[@LiMoHayes]

I loved this video. I’m motivated to get my plan and routine going. Thank You.

[@justsymone6318]

I really needed some encouragement today. Thank you.

[@b.nicole5203]

This video couldn’t have come at a better time. I have been trying to get rid of not so good habits and build good habits/routines. I learned so much about going about this process and having a new perspective! Thank you so much. Definitely a new subbie ❤

[@jwillis97]

Hi Janet! So glad I found your channel! This video was extremely helpful! I’m in the space where I’m just tired of not having a solid routine and just need to get it together and to the point where it’s been affecting me physically and not getting proper rest. Thank you for these practical steps! I’ll definitely be taking some time to work on these. Thank you!🤎

[@itsmylttlediary8485]

This video was really helpful! As someone that has struggled with time management, these tips have definitely helped me!

[@carmilliazion4150]

Great video! Perfect for starting the new year off!!

[@antoinettew6958]

I loved this video concept! Thank you for the tips!

[@BoB24720]

Thank you for adding so much value to me!!!!! Just what I needed

[@elisavigino3169]

OMG this video is amazing!!! It's exactly want a need today❣️ thank youuu yuo're are such a positive person and you bring me joy❣️

[@chaneldiamond3165]

This was the best breakdown for routine. You explained so well thank you!!!!

[@sophiavelkov859]

So inspiring, thank you girly

[@ketsiakashalakamba]

It’s just the beginning of the year, I’m trying to really find a routine that suits me best and also just stick to it. I believe it requires discipline.

[@Jamie22Danielle]

Janet honey you are slaying these goals & it shows!!! 🎉🔥 With you dropping the charts & diagrams … I’m getting my planner out. Janet = Goals 🥳

[@ashlinaaaa]

LOVED. THANKS SO MUCH

[@jessicathomas2938]

You’re most definitely one of my KZbin besties! ❤

[@dancergrrl]

Amazing! I’ve been looking for something exactly like this after realizing work from home routine was lacking anything resembling a routine

[@keymoore3417]

❤❤ thank you. Just what I needed

[@nicoleyd]

This is my first time watching your channel and this video was so good! So thorough and actually helpful. Thank you so much!

[@auhneja2164]

This video was so helpful. Was stuck with me. The most is determining my non-negotiable things that I have to do and then letting my brain no the extra things I can do. It really helps you be more realistic with your routine.

[@audiofairy]

the way I took out my phone immediately and took notes. I could tell she meant BUSINESS. I needed this

[@Tephiffany]

This is great! I am going to apply this concept with my clients and healthy eating habits around meal prep, cooking, and overall consistency! Thanks! I just subscribed!

[@yolandaedwards6389]

Needed this video, thank you!!

[@busisiwentsimbeni4454]

Thank you so much, as I'm about to subscribe and set reminders ❤❤❤🎉🎉🎉

[@paxphotography2010]

Fresh content, I appreciate everything you said!

[@MadamsQueendom]

I really enjoyed this video. Ty 🙏🏽💚

[@Brownn_ami]

This was very helpful thank you ❤️

[@firstditcheffort666]

Thank you for this. I had a hard decision to make where I had to sacrifice something that I enjoyed because I had to put school and my career first, but it was what I needed because it gave me time to rest, recuperate, and find myself again.

[@tinnola3266]

thank you so much for this video! im currently a high school senior thats graduating in a few months and Ive been going through mental issues as well and i feel like a routine would make me feel more motivated and ready for the day... currently also going through a difficult mental struggle right now and just hoping this can also help me through this. thank you again❤

[@ceeforyourself]

I absolutely loved this video Janet, and Ive watched many others that ive loved and revisited but this one somehow feels like a how to kinda guide that spoke to me in a different way that i truly loved. Now ima go follow that plan we created 😜 wish me luck girl! Bless you 😊 and Thank You!!!

[@leeanndsouza2651]

This is my first video of you, haven’t even finished watch or listening to the whole video yet, but immediately followed you & liked this video. Thank you for clear explanation and a neat walk through of everything

[@melissadonis1790]

Your voice is so soothing! You sound like Gabrielle union 💗 also! This is the first “building a routine “ video I watch, that is actually helpful!

[@unuaghwemeclara8524]

So inspiring 🙌🙌thank you so much

[@ashlovemore]

Love this video!

[@Kay.call2]

😭I realized my habit was getting on instagram. I won’t do nothing but laugh and scroll.

[@dasybelen]

thank u for this ❤

[@Lavierose1995]

LOVE this video ❤

[@ambrianaxoxo839]

You look amazing! Always beautiful but the 75 soft is working in your favor ❤

[@janet.ndomahina]

Thank you so much! 🥹🥹 it’s been a journey but I’m loving it! ❤️

[@DeeDee-a29L]

I appreciate all of the information that you're sharing. They are very helpful . I know what's working for me and I'm feeling great about my routine. Especially my early morning workout. Thank you for sharing.

[@Magixcrafts]

When I tell you, you’re sooooo awesome 🤩 new subscriber here! The other day I told myself I needed to set up a new routine noticed I work off a routine so much better especially because I have 3 autistic sons who have so much energy and do aba therapy after school, I’m a full time college student and new business owner I was using notion for daily/weekly planning it’s amazing but I rather use google calendar so everything can go to my phone! Anyways you literally just helped me come up with a consistent scheduling that I’m already doing just a little tweaks ❤️❤️❤️ Thank you so much

[@Magixcrafts]

My goals for 2024 is to learn Portuguese, read 45 mins a day, weekly meal preps and gratitude journaling

[@christellebyll7360]

Thank you for this video

[@christine_muts]

I love your makeup! especially that lip color on you, it looks so good

[@tiab11]

Love your channel

[@caitamell]

Love that I came across your channel 🤍

[@laurawharton2836]

I love your hair and makeup!

[@karabo1111]

You look so good Janet 🥰

[@michav.4663]

Hi 👋🏽 I'm Michele. I'm a teacher. I scroll after work. I feel called out 😂. Thanks for the video.

[@Firstandfinest08]

Janet you look amazing ! Skin, hair, nails and LOVE that lip color on you ❤️

[@Sweeteethebrand]

a girlies girly! love love all the tips in the video. so informative

[@thelawsoflifewithblancagre7976]

Amazing video thanks for inspiring me

[@jesslivinlife]

I enjoyed these gems thank you. I will say this.. I myself actually work better when I plan out times to clean 😅. If I don’t have those calendar reminders and time blocks to keep myself accountable then I will procrastinate. I don’t do it often but during busy seasons at work I will schedule our chores the night to a couple nights in advance.

[@lifewithquitab]

This was a great listen as I create my calendars for next year. Having 2 kids has me loopy 😅😅 but I’m determined for my home to flow so much smoother next year.

[@katj8120]

Thank you so much for this video 😘😘

[@latoiyadaily]

I am literally TWO DAYS from 30 and am finally taking pouring into myself seriously!! A kid, husband and plenty meltdowns later I am ready and I have been BINGING your content and I am literally so thankful for how you broke down creating a routine instead of just say "why we need one". I feel confused watching alot of these videos because they dont give the exactly "hands on" way to do things, they are mainly just showing there journey (which is inspiring) but not really sharing how we can get to level 100 when were complete beginners at 0. You do that for me and never miss! Not to make this a race thing, but its amazing finally finding a beautiful, black woman sharing her journey and teaching us how to do it! I read your comments and loveeee the community of like minded people who feel the same way as I do. You not only inspire me, but you literally give me actionable, realistic steps I can take that makes me so excited to go on my self-growth journey!

[@bajanspice6566]

Love this !! Keep up with this content . 😊

[@RachelWho]

U are glowing 😍

[@shondacheesecake]

Very helpful!

[@pasealjoe2217]

Wow! Thank you! My name is Paseal from Nigeria and I just bumped into your video. I really loved it. Hope to see more!

[@nooneknows8150]

Great video thank you

[@harlemsflowerchild1695]

Thank you for your tips. Using "Michelle" helped put things in perspective!

[@TheKaRenaLee]

You really do make feel good content! Here’s the thing, when I first found your channel I was like mmm idk about her not sure just yet and now when you post I am there honey !! Absolutely love your content and you look so pretty in this video. I love this soft glam look and this hair !!

[@janet.ndomahina]

Awwww thank you girl! I’m glad you’re loving the content and I appreciate the love ❤️ Let me know what you’d like to see more of 🤗

[@librab8512]

Thank you once again. You have been so much help. God Bless you!

[@janet.ndomahina]

I appreciate you! So much! ❤️❤️ many blessings to you as well!

[@Kik03]

My go to girl I love u

[@mmia828]

Yesssss longer vlogs!!! Wheeew !!!

[@janet.ndomahina]

Yessss I love love love the longer vlogs too 🤗❤️❤️

[@acoupleofkays]

Thank you for this video, it was definitely insightful

[@JasmineOhen]

It's giving start a podcasssttttttt ✨

[@AlexisMelea]

It’s actually noticeable how much smaller you are now. You look amazing, Janet!

[@lindaevafranco]

I love this channel, It's very motivating :)

[@BlaxicanBaddie]

New subbie here, I love your channel vibe ! 🥰

[@Ashley-Nicole3409]

I'm seeing and loving this beautiful glow on you sis ❤️

[@janet.ndomahina]

Omg thank you! I appreciate you so much 🥹

[@SpiritedTherapy]

Girl yes I have TWO functional leather rings planners in an A5 and A6-- one for business & academia and the other for basically running my life, time, expenses, etc. 😂😂 We doing things different in our 30s ❤❤❤

[@janet.ndomahina]

I love it and I 100% agree! ❤️❤️❤️

[@YannaTes_Positivity]

Question, are you not doing a monthly reset this time? Is that something you aren't going to be focus on when making videos. I find videos like this and the monthly resets helpful when building routines and healthy habits. Thanks for the honesty, advice, and suggestions. And it's a good time to talking about building a routine again. We're still in the season of Fall, a time for reflection of growth, expansion, and change. and about to enter the season of winter: rest and reflection before the slow awakening and working for better, brighter days. Drawing inward and being to plan for the spring.

[@latonyajones2812]

Your makeup is so pretty!

[@janet.ndomahina]

Thank you so much! I appreciate you 🤗🤗🤗