how to GLOW UP in 2024 | *life changing* INTERNAL glow up tips to IMPROVE your MINDSET & HABITS

Hiiii friends, this is YOUR GLOW UP YEAR and I'm about to share with you, how you can CHANGE YOUR LIFE with unique tips that have helped me build discipline, prioritize peace and glow up!!
F O L L O W M E
INSTAGRAM: / janetndomahina
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R E S O U R C E S
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go.mycopilot.com/janetndomahina
UNDERSTAND YOUR CYCLE:
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M U S I C
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B U S I N E S S E M A I L
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T I M E S T A M P S
00:00 your glow up year
01:33 limit chaos, prioritize peace
04:51 reignite the spark
07:23 stop seeking validation
08:56 radiate true confidence
10:13 cycle syncing
12:15 nourish your body
15:03 stop doing trendy workouts
18:49 take your lunch to work
20:53 grow in your faith
21:49 set your doctors appointments
23:32 finances, side hustles, budgeting
26:44 rest
27:43 take the risk
28:29 thank you for supporting the channel
S U B S
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FTC: This video is NOT sponsored
#glowup #changeyourlife #reset

[@janet.ndomahina]

Hiiii friends! This is your glow up year! ✨ as always these tips are what have helped me throughout my journey, we’re all different so take what resonates with you the most 🫶🏾 love yall!

[@timaidowu]

guys i recently tried kickboxing and i truly believe it is changing my life! step out of your comfort zone!

[@shanesw0rld]

I feel this with jiu jitsu and or MMA - it’s the best

[@user-uv1sq7pi7k]

This motivated me thank youuu! sm🥹🫰🏾

[@astraswishbook]

omg this but with biking for me!! love this!

[@jeanvievevulpetti2188]

Yes girl! I’m a kickboxing instructor.. such an empowering workout!

[@vibrantlygrey]

I’ve come across your channel only recently but I truly believe something was leading me here and I’m so grateful. I fell into a dark place recently after being laid off in August and it’s been nice to have this online community where people are supporting each other. Glad to be on the same wavelength 💓

[@victorial8764]

Job loss is tough. God always provides though. It’s amazing what I’ve experienced. Love to you. And I pray you have what you need. ❤

[@shyloweperez7038]

This is even relevant for stay at home moms/ wives. It’s so important to structure some “alone time” and “hours of operation” lol I recommend noise canceling headphones

[@shimmerngspirit]

I just achieved a major professional accomplishment and now it’s time to turn inward and invest in me.

[@clairekahiro3951]

Hi Janet, I started working out recently (literally have only had 3 sessions) and I have been watching my videos to get me right... I love your content. You're doing amazing! Ps: I always chuckle whenever you talk about sleeping early or not mindlessly scrolling especially at night cause I always watch your videos at night (I'm in Nairobi, Kenya and it's night time here) - I do console myself that your content is value based so it's for my benefit

[@janet.ndomahina]

Omgggg I’m sooo happy for you girl! I’m glad that working out has changed your life! 🤗 and girl I love that your enjoying the content, even if that means you’re staying up later 😂😂

[@biancagiljean89]

When I tell you, I needed this video?!!! Thank you Janet because this is literally going to push the year of 2024 for me! Love your hair by the way! Happy Sunday everyone! 🤍

[@janet.ndomahina]

I’m so happy to hear that! 2024 is yours girls! I’m rooting for you! 🫶🏾

[@biancagiljean89]

@@janet.ndomahina Thank you Janet! I appreciate it 🤍

[@maameefua.koomson]

LOVE YOUR PAGE! I have been cleaning out my YT subscriptions and looking for more creators closer to my stage of life/age and I am soo so so soooo obsessed with your page. Thank you for creating - new subbie!!

[@cinycaybudgets]

The eye contact and eyes on the phone is so true. I do not walk down the street on my phone anymore. And I look at people because i say good morning and i smile. But I tell you, i maybe get 1 person looking back who is not in the phone or just tries teally hard to avoid.

[@nadirajames4267]

Ooooh my goodness this is so true because when I stopped the sugars for two months I definitely noticed the difference thanks for this beautiful reminder and advice so motivational and you look amazing so beautiful 💪🏾💪🏾🫶🏾🤎🤗😘

[@janet.ndomahina]

Omggg yesss girly! I love this for you an absolutely agree! The difference is crazy 🤗🤗

[@Jamie22Danielle]

Oh Janet, Janet, Janet… I’m going to have to write your words of wisdom down… You hit the nail on the head with so much you say.

[@Sherveah]

Omg Janet!!! Get out my closet, exposing all my skeletons! 😂 Love this!!!! ❤️ The “ take your lunch/snacks to work took me out!🙌🏾

[@cierradestiny1320]

I have listened to this video multiple times and every time I listen it brings me back to sanity. Idk but thank you so much for saying this

[@watertailsshow]

I’m the heaviest I’ve ever been at 7 months pregnant. I struggle to workout because I get so tired and I swell so bad when I do anything but walk. It’s so physically and mentally draining and I can’t wait until I give birth at the beginning of next year to almost get myself back. I have taken notes from your videos and day 1 starts for me once I leave the hospital. Thank you for being so motivational. I can’t wait for my glow up and getting to grow stronger and feel like myself once again 🩵

[@eleigh1312]

Girl, look into a leg compression machine! They gently squeeze your legs and feet and improve circulation and reduce swelling. It was a life saver for me during my pregnancy as well as compression socks! Before I invested in them I would get so swollen my birkenstock wouldn't even fit even on the loosest buckle! 😅

[@rubyvictoria4747]

I love your energy!. Thank you for all the positive encouragement

[@suhailamariefahad]

This was what I needed! Thank you! ❤

[@ohhemkee]

Thank you!!! I needed to hear this!!!

[@JaneeLeeSanders]

Ok first can we give a clap for the hoops and hair! I don’t think I ever seen you in anything but the pearls but hoops suit you! 2023 was the year of transition for me and 2024 is my glow up year so I love that this is focused on the mental and internal glow up

[@Stephanyxox]

Love this video! Perfect refresher as the new year approaches🙌🏾💞

[@SincerelyAfrikia]

Thank you so much for this video. Just what I needed!

[@jessicamarkure245]

Speaking nothing but truths I loved this video and found myself agreeing with everything. Especially the don't feel pressured to do the trendy workouts if you don't love it segment! If one person tells me oh you shouldn't be running you should be doing squats/this exercise I saw off TikTok my head might just explode 🤣 I'm in my 'moving my body the way I want to' era

[@sandyc.5017]

Loved this video! Great advice.

[@franziskagrasso4956]

I love these kind of videos, thanks for all the tipps. And btw you look amazing :)

[@Angelicprincesss]

I am so glad I found you. This is just the information I needed at the right time. Truly a blessing. ❤

[@dasybelen]

thank you so much for sharing ❤️ so inspiring 🧸

[@PGVDBN]

This is like therapy for me 💗

[@Nekteck]

Wow, these internal glow-up tips are truly life-changing. Thanks for the inspiration and motivation! 💫✨

[@deborahostmo]

completely believe what you say - Your speaking to me

[@kimbolishious]

thank you for this!! :)

[@Mermaidbelle88]

I love your videos! I started doing Zumba 3 days week and it just invigorates my soul.

[@rahdiyalyons4470]

Omg I needed to hear this from you cause I am letting alot of my fears hood me back I know I could be further but fears and anxiety is holding back. Thanks I needed to hear this 🙏🏾🙏🏾🙏🏾

[@shanesw0rld]

Yay this! I finally had time to post a monthly reset. ❤ I love thissss

[@BabyCakes713]

You said glow up! Your skin is glowing⭐️⭐️⭐️ You always inspire me❤

[@mariaborden7]

Thank you for sharing. This is what I have been working towards, and I have a long way to go, but every step I take gets me towards my Goals. I love these tips.

[@allimarieRISING]

Thank you for speaking so clearly and for the depth of information 🎉

[@RevelationHope777]

Yes 🙌🏼 the internal glow up is most important.

[@siennagalera3696]

Great video! I am so happy you just go straight to the point and don’t go off topic! You are wonderful!

[@shanesw0rld]

Love nourishing the body

[@zozo_brown]

ur so pretty!!!!!!

[@Hannah17936]

Great video😄💖💖 love your vibe!

[@Vindbsi7292]

Love u. Helping me re-avaluate my life. Every video upload makes me happy. Like watching your videos to assuage my anxiety Bless

[@micheleadamson9867]

New subscriber here and can i just tell you that your skin is gorgeous! Im so glad that I came across your channel because all of 2023 I was in a routine that i absolutely hated. Ill be 47 this coming Friday and its time for a change, not only for me but my 13 year old twins as well.

[@noxolondlela8843]

First i tried palates i hated it too . I love it now . ❤. Love these sit down vids . U look so good on this one girl . The glow up is glowing

[@AliceArnaud-zs8sq]

awesome video!

[@traceyevans6242]

Heavy on the find a doctor you connect with and you feel heard by! It really is amazing and helpful and I really feel heard when I have appointments with my OB and PCP.

[@briaunalasean4204]

Thank you for recommending copilot I’m week one in and I love my coach and love the workout plan! Best investment!

[@levesterhughes9428]

Hey hun, you look so cute. I love the hair. Thanks for all the tips. I'm working on it.

[@darlenaallen3560]

Thank you I appreciate this video I am going to do this.i feel so lost

[@janet.ndomahina]

I’m sending you so much love girl 🫶🏾 it will get better with time!

[@crownNglory23]

Love, love this! ❤

[@janet.ndomahina]

Thank you so much ❤️

[@Chosengirl1]

Janet, right on time ❤

[@janet.ndomahina]

Yay! That makes me so happy to hear! 🫶🏾

[@joythompson9530]

Thank you for giving Teachers a shout out ❤ I've been starting to leave my planner and laptop at work to not be tempted to do work or check emails.

[@janet.ndomahina]

Of course girly! I’m on your side! Once a teacher, forever a teacher 🫶🏾🫶🏾🫶🏾

[@camilleburrell77]

Love this! Thanks so much for being unapologetically you.

[@janet.ndomahina]

omg thank you so much! 🥹 I appreciate you ❤️

[@XeniaLys8]

just subscribed❤❤❤you are beautiful smart and helpful. Your advices are brilliant

[@SAccino]

You didn’t have to come for me and taking calls after work, especially after the gym or during the gym! I needed to hear it tho!!!! ❤

[@DariaFBlack]

Yeaaaah 🎉 I was waiting for your video for so long❤

[@janet.ndomahina]

Awww thank you! You’re so sweet 😍

[@breannerhatchett9138]

You are so freaking beautiful!!

[@shazzardadavis1687]

My favorite KZbin girlie !!! I am so inspired by you ❤

[@janet.ndomahina]

Thank you!! 🫶🏾 I hope you have an amazing week 🫶🏾

[@kenyagarcia9546]

Yes bestie ❤

[@DeeDee-a29L]

Thank you for sharing.

[@Mrsexclusivex]

You look amazing …. 💗

[@librab8512]

❤❤❤❤ Happy Sunday. Yessss let’s do better.

[@janet.ndomahina]

Happy Sunday! And yes I agree! 🤗❤️

[@nadirajames4267]

Hiiiiiiiiiii beautiful I’m here omg so glad I caught you 😃😀😃😍

[@janet.ndomahina]

Hiiii beautiful! I hope you’re having a wonderful Sunday!! So happy to see you ☺️🤎

[@nadirajames4267]

@@janet.ndomahina yesssss Thank God I’m doing well just unpacking we moved into our new home it’s a lot 😅😅😅 yessss so glad to see you my beautiful sister ❤️🫶🏾🌹

[@unapologeticallyromel7096]

Love your vlogs❤

[@janet.ndomahina]

Thank youuu! I have more vlogs coming soon 🤗❤️

[@HelizhabethHCruz]

Hey Janet! What does phase 2 mean for copilot?

[@It_girl_15]

❤❤❤❤

[@janet.ndomahina]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@itsyagurlglo]

❤❤

[@sheenacoers022]

I needed this. My dog just passed away and I’ve been feeling awful. I needed this pick me up. Thank you 🤎

[@samanthagabrielle3225]

Link those workout sets please omg 😭

[@tamekaosabutey-aguedje7532]

😮 Leave the work group chat….

[@rue2599]

#100k

[@nicoletiraborelli1717]

Don’t do girl math 😂

[@ThinkBig43210]

I truly needed this message 🤍

[@imshiad]

This is the sign I needed 🫶🏾💗

[@janet.ndomahina]

🥹❤️🫶🏾