Why 90% of People NEVER Get Lean (Do This Instead)

[@AB-oo2jx]

The bicep vein is staring into my soul

[@OGTennyson]

Thought I was the only one who noticed😂

[@zenithperigee7442]

I was more captivated by the adorable pup @0:13!😊

[@jethrojacinto2798]

the effects of a low/lower body fat.

[@notttanmoy]

I came to comment section to check if someone has same thought as mine lol

[@paulis7319]

Mine too, but I wish it was touching my hand instead of my soul. 😂

[@manav5941]

1. 1:00 High Energy flux: leaner actual eat more, more exercise. Low intensity cardio 2. 5:48 Monitor your progess. Waist measure, bodyweight, nutrition, estimate calories. 3. 9:05 Quality sleep, consistent sleep, caffeine intake regulation, customize amount of sleep, power nap. 4. 12:52 High quality meals. Veggies , meat, fruits, whole grains 5. 17:00 Set goals, goal hierarchy

[@SeriousKarol]

@@hanswurst9437 Yeah, every Habit video on the internet, forgets people have jobs and relationships.

[@alh961]

@ SeriousKarol And kids.

[@JaegerDreadful]

@@SeriousKarol The only thing I see people have is a lot of excuses. You are really saying you don't have 1 hour somewhere in the day where you can do a work out? And you really saying you can't do healthy grocery shopping and home cook your meals? You really can't take more steps a day? If you want a very easy and quick solution, take ozempic for a few months. But hey, if you don't change your lifestyle the fat is coming back just as quick.

[@DoubleOhSilver]

​@@JaegerDreadful yup, y'all need to share your phone's screen time. If you have just 1 hour, you have an hour to go walking.

[@YoungNguyen95]

Victim mentality 😂

[@ericclavet058]

I know you probably get messages like this every single day, but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lives and LITERALLY saved mine. I've lost 120lbs last year just by following your videos and meal plan from Onlymeal. You are amazing, please don't ever stop, you are an inspiration to everyone who watches you!!

[@manav5941]

@@ericclavet058 120 lbs? Tf, how much did you weigh bruh?

[@DanialDavids]

Nice result!

[@sotvrno93]

You saved your own life, pal. He was just the vehicle to make you get shit done. Congratulations, btw!

[@missusyakut]

I'm down 45lbs / 20kg since I started to make healthier meal choices, along with 3 days a week weight training. I am over 40 and I honestly feel better than I felt in my 20s

[@kakehavata]

how long did it take tho

[@missusyakut]

@@kakehavata weight loss was about 1.5 years, but getting fitter about 3 years, , building muscle is a life time journey. At least for me. Hope that clarification helps.

[@owen-trombone]

Same here. I’m 53 and in the best shape of my life. I had a substance abuse problem, was on heavy antidepressant meds, and was 30 pounds overweight. Weight training and distance running has made me strong and lean. For me the key has been to focus on consistency, taking a baby step and trying to make it into habit before taking another step.

[@missusyakut]

@owen-trombone that is amazing! I wish you the best during your journey! Sustaining good habits is such a big achievement while dealing with mental health struggles.

[@owen-trombone]

@ Thank you! Best of luck to you, too!

[@kurtlindner]

#1 Dr. Mike is 100% on point with the looking at yourself in the mirror, and appreciating the gains even if there is lots more to come. #2 Sticking with meal plans, and naturally learning to love it. How many of us _can't_ eat things we used to think were delicious? That's good.

[@ThetaWindfall]

I had the second one happen yesterday! Pretty stressful day and got a treat I haven't had for years that I used to love and it really didn't hit the same as it used to. Stress eating not ideal but interesting that I noticed the change in what tastes "good"

[@AvalosTokyo]

Dr. Mike, Jeremy, and Jeff cite their sources or, in Mike's case, he is the source. There's no ego just facts.

[@jeanwinter5275]

why not replace one meal with a packet of chips once a week if you constantly think about such treats?! Doesn't sway you the wrong way, same calories and spices rise up your energy

[@topshelfdustin3060]

@@AvalosTokyo Dr Mike is great...but the man's ego could fill all the space his height hasn't afforded him.

[@andydrums4333]

Lost 30 pounds over 4 months from only fat. Didn't think I could do it but it's all thanks to this one channel. Absolutely mission-critical information given in the most understandable way possible. Thank you man

[@darcenex14]

My #1 why for me is exactly what you said…presenting a healthy role model for my kids. My #2 is to remain healthy as I age so I can enjoy life to its fullest.

[@jerryfox143]

love how small youtuber like DR mike is getting noticed now he wont be feeling lonely when riding his lambos

[@renamoda5450]

Or when he touches himself in front of his mirror after a shower. 😆

[@GavinKohAquascaping]

I'm 52 and started working out consistently 6 months ago. This has been the most fit I've been in my life and it's not based around vanity or ego like when I was younger. Sure, I do appreciate the compliments, but the root goal is to have a fit and clear mind and body. That has been the true confidence booster.

[@BrysonPriceHealthAndFitness]

It’s never too late! That’s amazing , keep it up 💪🏼

[@jeanwinter5275]

Long ago when I started running in my city I always met a 70-80yo guy running too and being fit - it made my goal clear, to be such guy when I'm old Now I found soooo much good info on both healthy foods and workouts, that that goal feels like an imperative now and I can do better!

[@FrndsCallMeDaz]

As someone who has severe sleep Apnea which was undiagnosed for all my life until late 2023, causing me to live a completely sedentary lifestyle. I can vouch that sleep is so important, been on a CPAP for just over a year, and only since then do I have enough energy to actually enjoy working out. Still on my journey but actually feeling good about it for the first time in my life! I never understood how people got energy after a workout until I got diagnosed and in therapy.

[@owen-trombone]

Good luck man. Just being on the right path is the most important thing.

[@ivorytickle]

I feel you! diagnosed in 2011 here, and i still remember the feeling of having a really good restorative night sleep. Good luck to you

[@sotvrno93]

thats it man, no excuses. stay hard!

[@jeanwinter5275]

been there half my life with the specifics of my work breaking the sleep. Can tell you that doing fitness is still your choice. No energy = no fun, true ..but you're not doing it for fun in the first place! Although fun is important!

[@darth_batman8190]

I work IT and I am the onsite guy that comes and fixes and replaces hardware. I never use elevators. I always take the stairs and I am the guy that gets up at 5 am to workout before work. This is how I get those little workouts in during the day. I am a recent subscriber and I have really enjoyed your content.

[@SquashDaBeef]

Yes bro. You don't "find time", you make time.

[@egocd]

I'm down 8lbs since Christmas, simply by counting calories and making sure I meet my protein intake each day. I don't exercise much, if at all, and it feels perfectly sustainable for me. I will gradually start to include exercise, for all it's other benefits, and gradually increase my calories to suit, tracking everything all of the time. I want to lose another 18lbs, hopefully by the summer 💪

[@robertgyiran]

most of it water, since you depleted your gylocen storage first, expect it to slow down the rate, but you dont have an unrealistic goal

[@egocd]

@ The rate slowed down after the first week. The last 3 weeks have been a steady 1-1.5lbs each week.

[@zang2345]

Keep it up! Keep in mind that going to the gym to do resistance training is likely to build up some muscle (important caveat: if you have no training experience), so if your weight loss begins to plateau, look at other metrics that this video mentioned (clothes fit). Good luck!

[@egocd]

@ I’m also tracking my body fat percentage 👍🏻

[@ThaStonedGardner]

​@@egocdif you can manage to walk 10-30 minutes after a meal or two every day, and then another 10-30 minute walk every day, your weight will come of faster. Good luck.

[@livelife50plus]

My walking goal is between 15,000 - 25, 000 steps per day I have lost 16kg in 6 months I.m also seeing a dietitan this week to look at getting body fat down to 15% I'm eat plant base foods My sleeping hours per day is 4 - 5 hrs per night but I dont feel tired though out the day My Why - Im 56 years old looking to keep fit and healthy, so I can enjoy my life in retirement - as they say use it or you will lose it. Great video.

[@Grandtemplar305]

@@livelife50plus still in ur prime

[@Stefan-rq7oj]

I think habit 6 should be preparation. If you are bussy during the day, make your meal(s) the night before or make a schedule of your meals. This way, you have mental clearity by not stressing what to cook each day and so you can easily grocery shop and keep variety in your meals

[@rickkriebel5229]

I want to reach my full potential: - I want to engage in regular movement to 8,000 steps per day - I want to weigh myself every day - I want to consistently go to bed at midnight - I want to have a consistent time for prayer, meditation, and reading the Bible either in the morning or the afternoon - I want to regularly apply for jobs until I land one I like

[@moulaye7534]

@@rickkriebel5229 let's change "I wanna" with "I'm gonna". Set a time, a date and what is it you want to achieve in details (more than one line) on that allowed time. I hope you can make it.

[@MarmaladePeaches]

@@rickkriebel5229 now change that to "I will"

[@jeanwinter5275]

Make a list and put tick-marks daily! although liking a job doesn't come in social package. You like it once you're Pro at it!

[@f6rnando]

I never thought about my WHY before, until recently I went hiking with a group of people from different backgrounds. Everybody struggled at different rates while I was jumping around the biggest rocks in the trail with less noticeable effort than most folks. That made me appreciate the fact that I'm an active/healthy person who prioritizes working out and eating well, and I felt motivated to continue this path so I can be a good example to my kid 😄

[@jeanwinter5275]

when you have high energy for the task and complete it easily, you start emitting that energy like an X-ray. (telling from experience) that is what make a dad a superhero for a kid. I still don't have my own, but it's so easy to talk to kids with such attitude!

[@JAREMAIALOOK]

My #1 goal is to return to playing soccer this year. I'm a BWS app daily user, couldn't be happier with the assistance I get from the app. BIG thanks to jeremy and team!

[@mex5341]

all these video about the same , nothing new ! Sleep, more Energy flux, monitor /calculate your progress , good food , train hard .

[@SquashDaBeef]

@@mex5341 of course. It has never changed in history lol

[@ShortyySpice]

@@mex5341 true, it’s one of those things were you can only make so much content on a single topic so ultimately all you can do is recycle things Content is how they make their living so they can’t really just up and quit

[@Fjr1360]

Well.. that's exactly what you should be doing to get to your fitness goals. There's no secret way there.

[@firantey_]

Exactly!! Thats how its done. Were you expecting some Dumbledore shit here?

[@mex5341]

@@firantey_ lol, who told u that? Re-read it and try rethink one more time if u can

[@lifewithchris87]

As a truck driver, this video is so helpful. I have definitely gained weight, even though I go to the gym at least 4 times a week. Great info!

[@shelkofsky1]

My why. To see what I am capable of achieving when I fully dedicate myself.

[@FlorianLepage]

Hey there, i'm curently actively changing my lifestyle. I used to be completely sedentary. Not moving much, eating so badly i'd die prematurely. I told myself that i can't be like that at 21. I have to so something with the body that god gave me. I don't want to be over 30 and realize that, i waisted my twenties. I want to develop my strength and building good habits to go out there and experience the world. I got myself to eat right and exercise. It's been a month and i haven't stopped. Not gonna anytime soon. Thanks for the tips man :)

[@jeanwinter5275]

I keep telling myself that it is not a solution, but a path. Now it's so easy for me, that people at my work call me crazy for doing workouts afterwards

[@JayJay-q5c]

Thanks!

[@spartacus18954]

DAMN Dr Mike pulling one of his gags even as a guest star, what a guy

[@BrysonPriceHealthAndFitness]

😂 it was a funny one too

[@wasey786]

I’m 69 now. I’ve been exercising ( weights 3 x a week) (cardio, most days)since I was at University. I also play table tennis 2x a week. For the last 10 years or so my meals have been very healthy (with the exception of the occasional dessert, which is due to my extremely sweet tooth lol). My bodyfat averages 10% and on a good day I can do 15 pull ups and 30 dips. In my humble opinion, consistency is the key. All these habits have to become so ingrained in your psyche that you wouldn’t dream of skipping them, in the same way that you wouldn’t skip brushing your teeth. The byproduct of these habits is that I feel great and get so many kind comments on how amazing I look. I love your podcasts Jeremy, keep up the good work! 💪🏼

[@Kment011]

The first person you showed sitting down and referred to as the leanest people in the world, was on the sauce! Your content is for the average gym goer who is most likely going to be natural and cannot be compared to a shredded gym bro who's on multiple compounds.

[@Spiral.Dynamics]

Most of the actors in the hero movies are on it too, and they lie and say they aren’t.

[@DoubleOhSilver]

Yup, I went to Japan and saw what a normal health society should look like. Hardly any obesity, and no super bulked up guys. Here in the US, I feel like I look skinny. Over there, I thought I looked athletic. We have an unhealthy mindset over here.

[@MrPeakForm]

1. 1:00 High Energy flux: leaner actual eat more, more exercise. Low intensity cardio 2. 5:48 Monitor your progess. Waist measure, bodyweight, nutrition, estimate calories. 3. 9:05 Quality sleep, consistent sleep, caffeine intake regulation, customize amount of sleep, power nap. 4. 12:52 High quality meals. Veggies, meat, fruits, whole grains 5. 17:00 Set goals, goal hierarchy

[@Animistiq]

@@MrPeakForm thanks 🙏🏻

[@FışFışTV]

I need this ❤❤

[@Back2BlackUK]

Im a father of 2 with a very busy work schedule. My why is I have a bmi of 31.5 and want to be fit enough to run around with my children not just watch them. Its hard due to time and the lack of sleep because of young kids but im already down 6kg! And watching this video just boosts my confidence in what I am doing!

[@BrysonPriceHealthAndFitness]

Keep it up , having kids in the mix is no joke! 😂 I’ve got 3 so I know the struggle

[@Back2BlackUK]

@@BrysonPriceHealthAndFitness I literally work out at 8pm at night and 6am in the morning otherwise they are crawling all over me 😅

[@BrysonPriceHealthAndFitness]

@@Back2BlackUK 😂😂😂

[@srihankunamneni3151]

bro please make a video on how to fix muscle imbalances 🙏🙏

[@birgitmyschi64]

I joint a gym in 2000 and worked canging my aproach to food. I lost over 30 kg within 2 years and kept it of for 22 years. Two years ago i was diagnosed with bone deteriation in my hands. I got depressed and the meds i need to take are not making is easy for me. But i foun the app and this is such a good and easy way to monitor my food. My life is changing drasticly to a better way. I will reach my best body again this year. I an sure of it and i have Jeremy to thank for.

[@molecule101]

There’s a book called Secret Testosterone Nexus of Evolution, and it dives into everything; nutrition, training, sleep, and mental focus. It’s the real deal, my life hasn’t been the same since.

[@maddockemerson4603]

Now convince me this comment isn't marketing spam.

[@asura4429]

Nothing beats walking 10k steps to help build a routine and discipline, it will snow ball to tracking calories, eating better, lifting will actually change your life it’s the best start

[@terezkachybova7017]

For me, I always liked to sport, but kinda struggle to keep it consistent because it was mainly driven by the desire to look good. So when the colder months comes and I could just wear hoodie all the time and didn't have the drive to exercise. After a few years when I really needed to stop and look at my lifestyle because I was mentally so drained and basically not sleeping I realised how much exercising makes me happy when done consistently and I automatically have such a good mindset about everything. So when my goal switched from looking to feeling good I was finally able to start exercising regularly throughout the whole year and not just during the summer. It was to me so fascinating how such a small change in mind resolves in such a huge progress. So don't stop working on yourself. You got this 💪✨️

[@47ARENA]

18:18 Yes, that's exactly my main goal.

[@rickkriebel5229]

You're awesome!

[@pushpinsin]

I know that I am capable of laser-like focus, consistent self-care, and maintaining an active lifestyle that feeds my need to be relaxed, confident, and see my own potential as a healthy and strong individual. Thats my why!

[@poonui46]

Portion control is my nemesis! But as was mentioned, my lack of sleep and it's effects on hunger makes a lot of sense. Thank you for the info/vid.

[@Zer-on3xd]

Dr Mike is actually goated

[@SquashDaBeef]

You mean bloated.

[@buoytuoy]

not me watching this @2am 💀

[@TheTwoTowers2]

started 2 days ago at 302... down 5 lbs so far... thanks to Jeremy.going to stick with this and hit my Goal of 260 by June 1st!

[@Wayseller]

One of the few KZbinrs who are honest about their BF %

[@BrysonPriceHealthAndFitness]

That’s exactly what I was thinking 😂

[@justinsane1909]

Jeremy launched his own app, good for him, bravo! 🙌🏾👏🏾

[@alpha0090]

As a personal annecdote for habit 2, I am the opposite. I do not weigh myself when on a diet and training plan and just stick to it for a given time. Around 3 months. And I get the results that I want because I noticed (at least for myself) that I get too confident when I see results. Even if it's just 3kg of weight loss I usually get too confident and cheat a little daily until I'm no longer following the plan. So this is a to each their own thing. I went from 260lbs to 180lbs on my first run. Then 120lbs to 180lbs on my 2nd with noticeably larger muscle size.

[@athinaeve4666]

My initial goal is to build a healthy relationship with food and to ensure I'm getting enough protein daily, your app is definitely helping me on my journey. For me, planning what I'm going to eat for that day in the morning and plugging it into the app so that I don't have to think about what I'm going to eat is working a treat as I don't as easily succumb to the mind chatter of "just a bit won't hurt". If it's not on my list for the day, it's not going into my mouth. Thank you Jeremy.

[@brian_atc]

My #1 is feeling better doing everything and looking in the mirror with satisfaction. If I meet those goals the numbers are always good and I rarely have physical issues/injuries.

[@284mbp]

"fat people report eating only 2300 calories a day!!!" anyone who has watched secret eaters will know why that is

[@Grandtemplar305]

As a person who use to be fat I can tell you we ate more then what you think

[@Anthonyvideogame]

For breakfast I’ll have Greek yogurt with 2 eggs and a cup of blueberries with chia seeds. Lunch a can of tuna with half an avocado, salad and an orange or apple. Dinner I have tofu with quinoa mixed with veggies. As for snack I usually have a slice of cheese with a quarter cup of pumpkin seeds

[@kaylamorris128]

I’m not one to typically comment on videos, but this video was exceptional and I had to let you know how helpful this was. You got straight to the point while also being very informative and engaging! Thank you! Instant subscriber and I’m excited to drive into more of your videos! My why is because I know I’m meant for more and I want to experience the life God has in store for me. I want to be the healthiest version of myself and explore life/the world getting to travel and go on adventures in a healthy body. I’ve been severely overweight for a decade now and my life has changed so much for the better in every area except my weight. I’ll be 30 in a couple years and I know I have so much still in store for me and I don’t want to miss a thing. My weight and lifestyle choices have held me back from being the mom, wife, and woman I want to be and I’m ready to pave the path for my future self to thrive in every area.

[@linttastic]

One thing I did was hook up my old PS2 and fire up some Dance Dance Revolution lol. I get my steps in so fast because I'm just trying to get better at the game and it doesn't feel or seem like exercise.

[@BrysonPriceHealthAndFitness]

Great idea! Love it 😁

[@660adv]

All I’ve done so far is meal prep on Sundays and found my ‘why’ - to be physically proud of myself (instead of disappointed). I can’t go to gym yet coz my wrist is injured but walk daily and have already lost 1kg in 2 weeks and feel much better and this all feels sustainable finally..

[@foolpersona_]

13:26 is the classic Dr. Mike special lmao please have him more in your videos! He's super funny but knowledgeable

[@12thMandalorian]

he is also a liar, not a big fan of him at all

[@HABO2210]

@@12thMandalorian an example of a lie made by him?

[@silverhost9782]

@@12thMandalorian Everyone in the public space can be framed as a liar if you try hard enough

[@BrysonPriceHealthAndFitness]

16:30 this is exactly how I feel. The food isn’t as delicious and restaurant food, but it makes you feel so much better 🙏🏼

[@ali_plz]

Since I have lost 10+ lbs recently I have become more confident and have better mood at home and at work. I don’t look at weight loss as wanting to lose weight to look good anymore, it’s more than that. I actually look forward to my daily walks and my 20-30 min dumbbell exercises. Looking good is just a bonus, the main part I love is how it’s making me feel and act, it’s become my lifestyle. I actually enjoy eating healthy and packing healthy lunches for work. Because I know that failure to plan is plan to fail (which I have done many times in the past).

[@sadhvipugaonkar5515]

My why of the year is to become my healthiest, strongest version. I want to challenge myself and live a disease-free life ahead so I can enjoy it to its fullest. Lastly, Thank you for inspiring us Built with Science and never stop posting videos XOXO

[@dunnj7650]

I've been training for 29 years.This is the year I get totally shredded.. Energy, vitality and longevity of health.. thanks

[@GregoryPinto-s3g]

I'm booked to go riding my bike in the Italian Dolomites in July. My goal this year is to get leaner and stronger on the bike than I've achieved in previous years and to smash the climbs and be my own favourite super hero!

[@psharp6429]

My goal last year was to lose weight. It quickly shifted to be more healthy overall. I've been tracking my meals daily for 393 days straight at this point. Lost 68lbs, hit my lowest weight in 15 years, blood pressure is ideal, and so on. As said in the video, the clean food I eat now is all I really enjoy. Once in a while a cheat meal, but even those are not terrible. Processed foods, candy, fast food are all unappealing to me now, and I'm fine with it. My 2025 goal is now to gain muscle. Much harder than I thought especially with eating clean. Im at almost 3,000 calories per day and struggling to gain a pound. Good problem to have, I guess. Your videos are insightful, and helping me along my journey.

[@jeanwinter5275]

if you just started, then all your gains are used up to repair unfit muscles which are damaged after the workout just continue

[@psharp6429]

@jeanwinter5275 Thanks. Was debating on increasing calories, but have definitely noticed some small muscle gains and more definition. Im not in any sort of rush neccesarily. Still the same weight, but more toned. It's only been a couple months and I'm starting to go up in weight and/or reps. Gonna give it a couple more months or at least until I'm not seeing any progress.

[@bobenbiben3125]

I always aim to be a better version of myself. And I will never stop no matter what!

[@CaHgO]

Most underrated calories burning activity - cleaning. You would be surprised of how many calories you burn if you vacuum clean, then mop your apartment (or house, which would be even more). Do this regularly - you burn calories and your home is squeaky clean.

[@BrysonPriceHealthAndFitness]

😂 another good way is kids. I’ve got 3 and my coworkers are always amazed at how high my step counts are

[@Southern_music_lover]

5:38 I have a good idea for all my Catholic brothers and sisters. Depending on when you can either do a morning walking prayer or a night walking prayer with the divine mercy chaplet with meditations or the St. Michael chaplet. Each should last about 15 mins (roughly) and in that time you should have over 500+ steps! Hope this helps yall!

[@ArrengeAble]

My goal is to reach my full physical potential. I'm 32, have been working for over 12 years, and although I'm athletic and buff, I've never seen my peak body condition. I want to quit smoking completely, see my abs, and elevate my cardio to thrive in both Jiu-Jitsu and gym workouts. Most importantly, I want to be healthier and set a strong example for others.

[@vapofusion]

Hey jeremy! RISK FREE YOU SAY! well I signed up and then 14 days in...BAM! hitting me with the full ANNUAL PAYMENT! I didn't even start my plan because I was on holiday lol

[@vapofusion]

This is such a scammy tactic used by companies, I didn't think you were like all the other fitness scammers, you have a great app and your stuff works! why the need to not help customers out with more flexibility. A great start would be to cancel your subscription during the trial easily.

[@eb5226]

My why is to become more confident in myself and to be happy with who I see in the mirror, I want to feel proud of my accomplishments and I want to become the best version of me

[@Yoshi-wo1do]

increased my activity by parking on the farthest away spot when driving to the store or to the gym and walk from there, especially when grocery shopping the walk back is an additional farmers carry

[@evil_melTV]

I love the content and as a program subscriber I can attest to the App you created and how it made following your program so much easier. I had an injury and stopped being responsible with my nutrition and exercise for awhile. After using the app I am already down around 10 pounds in a month and a half. I know it will only get better because I am being more consistent. Thank you for all you do for people.

[@matteorosella3277]

Being healthy so able to help people around me and being strong living a better life!! Thank you!!

[@Shouko91]

Hell yeah brother, share the positivity!

[@BrysonPriceHealthAndFitness]

Great goal 💪🏼

[@s.tanar4383]

I've been following your chanel since 2018. Still keep improving quality and deliver practical stuff Appreciated what have you done.❤

[@rajivpitt1982]

Currently stuck in a weight loss plateau- hopefully will lose some more. Reduced weight from 97kg to 81kg. Now stuck here for more than two weeks

[@BrysonPriceHealthAndFitness]

How many steps per day are doing ?

[@rajivpitt1982]

@@BrysonPriceHealthAndFitness 12000

[@jeanwinter5275]

two weeks is not an indicator if you just lost so much. Let your body recover a bit by going to maintenance calory-intake or continue if you're don't feel any discomfort

[@davidkabaly710]

My why: I have managed to lose some weight and I felt ready for a bulk. Messed up, gained weight back, and got to that point when I am sleeping on my side, my belly pulls me further. I hate it. So hoping to lose it again and be smarter about it in the future.

[@Iamachangedwomen]

My reason for getting healthy is to feel more confident in my body and prove to myself that I am capable of so much more than I think I am. I also want to change my daily habits and live my life independently by making healthy lifestyle choices.

[@Eastbaydirtjumper]

Honestly I think Jeremy looks better than 95% of guys that are on gear. Way to go for him to be all natural and keep at it until he finally has an amazing physique. I’ve seen the progress over the years and if you read this well done man!!

[@AndrewNotIncluded]

If you’re vegan, great protein sources are lentils, beans, and soy. I normally have two protein shakes per day as well - one for breakfast, and one between lunch and dinner. It becomes especially important to be purposeful and count macros to hit that high protein goal

[@jeahernandez6159]

Dr. Mike is so correct, you tend to "grow" more cylinders when the demand gets to a certain point. I know this from EKGs resulting in "Athlete's heart". I do have a lot of energy, low body fat, and eat a lot and I'm 46.

[@jacobstump4414]

Jeremy this is truly one of your best videos. Great job!

[@BrysonPriceHealthAndFitness]

I agree, great video 😊

[@simply_geri]

reegarding with the walk, my husband and I finally bought ourselves those smart watches, and we now monitor our walks. we both started with 8k, currently we are now doing 12k. what we usually do is have a walk before breakfast, then 30 mins walk every after meal. with that we easily reach our minimum walk for the day. listening to podcasts, audio books or even watching some YT or netflix helps forget that we need to finish a 30 min walk per meal. Btw since it's difficult to really walk outside, we just do our marches / walking inside our home. And on some weekends we try going to a different place for our walks. walking shouldn't feel complicated & difficult to do. Just do something that makes it easier to achieve & something you'll look forward to🥰

[@davidll1984]

This is really helpful Jeremy. Though I’m 100% sure I won’t be able to cover all these habits overnight (or for over a month), at least I was pointed to the right direction and goal. I know that small little adjustments everyday would eventually get me there. Thanks again for this video.

[@davidmcintosh7563]

Excellent video man! Very informative and nicely edited!

[@zpfriem]

My goal started in September ‘24 (42/M): I want to rip it on the mountain skiing, all day, and feel good and in control, secondly, I want to be there at the energy level my kids expect. Two pronged goal of selfish and selfless was helpful to get to where I am now. Skiied all day yesterday, and woke up not sore at all, just more motivated to do my strength training. These tips are truth, basically what helped me get in the best shape of my adult life.

[@examplegurl]

I think for me is changing my mindset why I workout. How I see it is I’m working out to help with functional purposes (e.g carrying groceries) I also notice to do activities/exercises you ENJOY doing it’ll make the whole process fun and won’t feel like a chore

[@acslater017]

I’ve made the same switch about food in my mind. I’m not looking for every meal of the day to give me a seratonin hit of salty, sweet, etc. Learning more about each food’s nutritional benefits, i can connect its consumption to my overall health and long term goals. I’ve never loved chicken, spinach, blueberries, and green tea so much in my life. And when I treat myself to a Double Double it’s all the more special.

[@stevenagood1159]

SUCCESS IS ALL ABOUT HABITS

[@lgrant2540]

I'd love to see a video on how people with conditions like glaucoma could work out and not create more pressure in their head. Like, weight lifting is out according to eye Dr's, so if you can do curls and not bench work, are there other weight training things that can be done without damaging your eyes? Or, how about those of us in wheelchairs? I would love "out of the box exercises." Thanks, and LOVE your channel.

[@Ingrid_LikesToLift]

After my Ac1 resulted in levels of pre-diabetes range, i'm using that as my motivation to eat healthier. I didn't realize how much carbs I've indulged over the years. Now I aim for 30-45g each meal based on my dieticians recommendations.

[@abhirupmoitra2328]

Amazing breakdown. My why to lose weight is to train for endurance sports and build resilience as a life skill. Started 10k as the first step along with 3x weight training.

[@playercharacter117]

Sleep quality is HUGE, I didn't know all of the LED's in my bedroom were causing such problems, I eliminated most of them and now when I sleep I actually wake up rested (even when I don't have "sufficient" hours which is most of the time.)

[@demonmech]

Love the app! Finally an app that combines tracking meals, workout and monitoring progress! I especially find the workout tutorials very helpful. It even has recipes for healthy eating - could do with more but I’m sure that will be added soon. I’m coming to the end of my free trial and will definitely purchase a yearly subscription

[@peace9902]

I know I can do more so I'll do more💪 I've been working out at home for four years and have fallen short of getting my body weight percentage down but I will strive to make it this year, THIS year.

[@blackadder1966]

Im 59 and currently 17% body fat. Aiming for 15% in 4 months' time, getting in shape for a holiday. I dont track calories, but I am monitoring my weight, and it's going down. I cycle to work as long as the weather's good, thats 20k or 12 miles per day. Weight training 4 days per week, plus walking the dog. I sleep 6hrs per night, caffeine does not affect my sleep. Typically I drink caffeine in the morning, but I can drink a large energy drink and fall asleep literally straight after.

[@jeanwinter5275]

caffeine tolerance feels great - I can drink my fav-drink right before going to sleep without any effect. Reality-check comes when you don't get to drink a cup of coffee for half a day for any reason... You crave it like crazy :P

[@jazzypro215]

my goal is to be more comfortable with my body, being confiddent with what i can and cannot wear. Also, to be someone who can discipline them selves.

[@kingblackthorn4195]

I personally had a very unhealthy relationship with food and one thing I will recommend for ANYONE on their weight loss journey is to repair your relationship with food as you are dieting. I think a lot of people go to loose weight and forget that they also have to keep the weight off once they reach their goal. For me I am very all or nothing and would get cheese its and then end up eating the entire box in a go because 1) No self control and 2) I would get into the toxic restrictive mind set of just removing all less nutrtious food from my home and diet, which * shocker to no one* only made cravings worse and continued a cycle. So something I did as recommended by my therapist is buy all of those snacks in the pre packaged size servings and make it so I eat one of those little baggies through a period of time and actually let my body absorb it and digest it. Instantly helped not only teach myself the control I needed but made dieting way more approachable.

[@ThaStonedGardner]

One good tip about the walking you missed is to walk after every meal if possible. Research has shown that a ten minute walk after a meal is more beneficial to blood sugar control than a 30 minute walk at a different part of the day. Personally I have a super hard time losing weight even though I eat healthy and am very active. I'm retired at 42yo, and have been walking 20-30 minutes on my walking pad after most meals. I aim for at least 80 minutes total every day on my walking pad. I also run 3x a week at a low to moderate intensity, on top of my heavy lifting. I've been losing about a pound a week lately.

[@BrysonPriceHealthAndFitness]

A pound per week is a good pace! Keep it up 💪🏼😁

[@wiseguise5960]

I just got a free body eval today from gym and all my parameters for stuff like lean body mass, visceral fat, body fat%, etc, are looking good! I thought I was closer to 15-16% body fat but I'm sitting at 13.7%! I just need to really up my protein intake and start hitting those weights! I've always been a decently healthy eater, and fairly active, I just never have really done any weight training. My overall BWI score is 8.4/10. I am 35(will be 36 in about 3 weeks) and my Bio age is registered at 32. This all was really good information to see because I have never done a body scan like this.

[@keajd1178]

Some of the best strength gains I’ve had came from just keeping things simple. There’s even a book called Banned Spartan Rituals that breaks down how ancient warriors trained and maintained high testosterone naturally.

[@captaingps1544]

I've started walking while watching my tv show, it really helps like if you're watching tv at night or in between for 1 or 2 hours it really takes care of my daily steps

[@wiseguise5960]

I'm fortunate enough that my job has me on my feet walking around a bunch. I'll usually start my gym routine with a 15-20 min walk, but I always set the treadmill to 3-3.5% incline at about 3.8mph belt speed. I also check my bodyweight almost everyday, might skip one day, but generally I try to do it first thing in the morning.

[@jace7541]

Very Motivating! - Thank you!

[@johncmoore416]

If you are new to working out, don't set something unrealistic for yourself. Set your goal at moving. Whatever that is for you. Be walking, running, lifting weights, yoga, etc. Just get started. As you advance, then you can advance to more sophisticated monitoring. Again, only if this aligns with your life and your goals. But, whatever you do, get moving.

[@jeanwinter5275]

running is OP - skyrockets your endurance with a small caveat of living through all kinds of injuries if you're not careful It also builds the whole body. I had never done any weight-lifting in my life before I started archery. From the get-go I used maximum allowed tension for 2 hours training without breaking a sweat, whereas others where cooling down after 1 hour and they used minimum-medium tension

[@johncmoore416]

@@jeanwinter5275 Running is a cheat code, but like lifting weights, you have to build up to it.

[@antaya715]

Love this so much!!! My why for this year, to to be confident and proud of my physical body and to finally learn to love myself!

[@joycey9737]

Love the daily movement and reaching steps. I do vacuuming entire house everyday in the morning to get my day start. I also cook every dinner, which is a lot of movement around kitchen. To top that , I run 45 min everyday!! That gives me 18000-20000 steps

[@tracehughes3012]

I love the advice! I just wish there wasn't an idea around food that centered on "toughing it out". I feel you can make some incredibly delicious foods with the formula you presented in the video! Like a nicely seasoned chicken thigh with a salad consisting of different ingredients like dill, arugula, tomatoes ect drenched with some olive oil, squeeze of lemon and a pinch or two of salt could be delicious! Idk i feel like that's why people have a hard time sticking with a healthy eating life style bc they thibk it's either eating super oily fatty foods or eating very dry unappealing foods- definitely learning how to cook and season your food can make a dry brocoli plate one of your favorite meals if adding the right ingredients that keep you going back to it!

[@NikThecarguy]

My “why” to look good for someone else whom I care about, as well as having more self confidence and being healthier

[@jeanwinter5275]

it's funny how new generation girls find "gym-bro's" a red flag for dating... Stupidity is infectious

[@XxMrVossie01xX]

I’m down 55 pounds (262 to 205) since mid November, I’ve been doing carnivore and intermittent fasting. Weight is stalling a bit now. Started going to the gym recently. But I’m not sure if it’s worth it with my current diet. I’m on roughly 1000cal a day. (9oz steak, 3 to 4 pieces of bacon and 2 to 4 eggs is my normal food for a day. The diet isn’t bothering me at all. Just not sure if I’m going to stop losing fat and just burn muscle.