5 Healthy BREAKFAST Meal Prep Ideas | New Year

[@gorgeouss79]

I’ve always eaten vegetables for breakfast.. it’s how I was brought up: tomatoes, cucumbers, green onion stalks, radishes alongside olives cheese, eggs, potatoes, hummus, etc, etc.

[@UnknownAA.]

The Food Network is lucky to have you working with them. Congratulations!

[@anniedube]

Literally CANNOT stop binging these videos! Love it! xx

[@angelgarnet27]

Haha same here!

[@SouthernVoiceRocks]

Right 🙈🙊🙊😎

[@michele_leona]

simplyannie same here

[@lulali9364]

simplyannie ikr obsessed

[@morrisjoans4275]

simplyannie me either

[@venessatalbert4602]

WWHHAATT!!!!😱😱😱😱 Congratulations on scoring the Food Network deal! You deserve it sweetie and I'm so happy for you. Thank you for sharing these ideas. I'm in need of some recipes as I venture out on my weight loss and health journey this year. I am an iron deficient anemic and have no energy and need iron fortified foods, snacks, and recipe ideas. This is just the thing I needed! Thank you and once again......congrats! You go girl!

[@Racohi]

Venessa Talbert i was an iron deficient anemic but not anymore, i took 2 tbsp of black cumin seeds and 2 tbsp of organic molasses everyday (of course with a healthy diet) they cured me (excuse my English) you can find black cumin seeds and organic molasses here iherb.com it’s an American website and they ship nationally, I’m Russian and they ship to me within 5 days so if you’re American you’re lucky ;) good luck

[@venessatalbert4602]

ror ror Thank you! Thank you! Thank you! I will definitely be looking into the black cumin seeds and molasses thing. I appreciate your advice and you taking out the time to help me. You blessed me today my friend!

[@Racohi]

Venessa Talbert aww that’s so sweet

[@lucitai8337]

Hallo Vanessa, I use seaweed tabs, Spirulina and Chlorelle they are really healthy and got next to iron also lots of vitamin A, K and B12. Pls make sure they are organic, this is important. Wish you the best

[@wangcindy9019]

we have glass food containers with 3 compartment, link: www.amazon.com/Compartment-Containers-Airtight-Stainless-Utensils/dp/B077SLL1V4/ref=sr_1_27?s=kitchen&ie=UTF8&qid=1516943214&sr=1-27&keywords=glass+meal+prep+containers

[@Racohi]

You’re AMAZING! I’m not vegan not even a vegetarian but i LOVE how you always add vegan/vegetarian options, you’re seriously generous

[@kimberlytelford7235]

As a HUGE Food Network fan, I think they NEED YOU!!!! You are everything they look for in a Food Network star! So happy for a foot in the door. They will see very quickly that they need to expand their contract with you and put you in front of their cameras! CONGRATULATIONS!!!

[@kimberlytelford7235]

And they are SOOOO going to love your puns! You are the best! Well deserved!

[@ELuminada]

I made the tofu scramble and I was pleasantly surprised at how much it did taste like scrambled eggs. I even dare say, much better. I also made the banana oatmeal muffins - filling and delicious. I substituted the brown sugar with brown coconut sugar. I'm making the apple chips and I've decided to sprinkle the next batch with pumpkin spice for a variation. Love your recipes!

[@morbrand1031]

We've made the baked oatmeal and apple chips, the protein parfeit, and tofu scramble with potatoes. All were delicious and kept you satisfied for all morning and even had lunch later then usual.

[@thedomesticgeek1]

I’m so thrilled that you have been enjoying all of the recipes!

[@angelicramirez8098]

I used to not eat breakfast. Then I had a friend who asked me why, I told her it was because I didn't want "breakfast foods" early in the morning. She laughed and told me so eat leftovers. Eat anything. Just eat something before you leave. And I love what you did hear you incorporating some foods we would normally eat for dinner or lunch like the quinoa, kale, sweet potatoes, and salad. Great job for making me remember I don't just have to eat pancakes or eggs, or oatmeal but that I can incorporate other foods as well. Thank you. Now I want to go check out better than take out.

[@maja__5047]

Angelic Ramirez But you don't need to have breakfast! I personally hate being full early in the morning so I have my first meal at approx. 2 pm. I'm feeling great!

[@angelicramirez8098]

Maja _ it's called breakfast. To break the fast from your sleeping hours. Waiting until 2 to eat might be fine for you but had nothing but bad consequences on my body. Breakfast is the most important meal of the day.

[@vanesas269]

It really depends on your body... I have "breakfast" at 6pm every day and I only eat once a day. I have loads of energy and I've always hated eating throughout the day, especially early in the morning when I wake up. I think people should not push themselves into eating if they don't want to :)

[@safianawaz2261]

i love het

[@AmandaStapley]

Love the quinoa bowl idea. From experience though, if I wasn't going to eat that right away I would keep the almonds on the side and pour in right before eating. Every time I have put nuts in with yogurt they end up absorbing the moisture in the yogurt and losing their delicious crunch!

[@tezzie1459]

I made the muffins but instead of muffins i put it in a reusable rubber non stick mini bread loaf pan and it turned out so good and looks so adorable i will deffi atly make agian and when my kids(1yrtwins) get up i will definatly share ..if mom dosent eat it all !

[@user-pw8ii8tj4j]

For me food is food, and I eat whatever I feel like eating: I can have soup in the morning, if I want to. And I eat oatmeal for dinner -- it's even better this way coz' oats make me sleepy, so I don't want to eat it for breakfast and feel sluggish. But in the evening a nice porridge calms me down and helps with digestion. And eating greens (salads) in the morning is A LOT better than in the evening - they give you energy, first of all, plus I noticed that I most likely want to have something FRESH right after I wake up, rather than at night time. So if you're struggling with eating salads, maybe that's because you prepare them for dinner, and your body is just refusing to consume it. Try it for breakfast! In the morning you want to re-hydrate your body, so soups are a great alternative, especially if you're that type of person who doesn't like drinking water! Fruits are best for lunch coz' in the middle of the day you still need a lot of energy and it won't effect your blood sugar that much (as opposed to if you eat them right after you wake up). And grains are great for dinners - they are quite heavy on the stomach for many people, so your body will have more time to digest it properly while you're asleep. Guys, share your experience with me, if my tips were helpful for you!

[@angelgarnet27]

That kind of philosophy is perfect! Don’t conform and listening to your body 😍

[@Racohi]

Amazing! I agree with everything, and don’t forget it’s better to stop eating 4 hours before sleeping it’s healthier

[@dimples5040]

Thanks for sharing😀

[@SheisB515]

This is how I eat!!! Never thought of the science of it, I'm just listening to my body and what works for me! Soup and salad for breakfast is a staple for me

[@user-pw8ii8tj4j]

Thank god, I'm not alone with this!! 😄

[@tasneemmsatat538]

Thank you very much for this lovely recipes I've been copying your recipes I've been copying your recipes for my son for better healthy eating we love you so much you are a treasure in our life

[@tasneemmsatat538]

You deserve big hearts because you're keeping our heart's healthy we love you

[@thedomesticgeek1]

Awe, thank you so much!

[@mariannerady1137]

Really, really great options! I am not eating salad for breakfast but for lunch, yum! A gold star for having a vegan option

[@deanbush]

You should be ON the Food Network! You're ideas are so much better than most of those I see.

[@rwn3375]

I’m glad to hear about the Food Network! They should put you on tv! I LOVE your channel. It helps me with healthier options and sometimes gets me thinking and I come up with some modifications on my own too.

[@user-jg6gj5mf2w]

Congratulations! Glad that Food Network listened to its viewers about you!

[@denicekimberly3255]

I have been breakfast obsessed for the last year or so - can’t get thru my day without it. I can’t eat first thing (I get up at 5am and that’s just tooo early) but I breakfast prep on Sundays and bring it with me to work. Lately I have been having hard boiled eggs over mixed greens. So delicious and you’re right, it’s awesome to get the greens in at the start of the day 👍. I’m in love with the idea of roasted sweet potato with breakfast and will be adding that to the rotation as well.

[@angelgarnet27]

I love that you did breakfast meal prep! It’s probably the most important meal prep!!! And congratulations 😍😍😍

[@sallywences7655]

Due to hubby health issues we’re making changes to our diet. These recipes seem simple to make & your ingredients are easy to find Thank you

[@joanwalford1959]

Thanks for this much needed info as one of the hardest decisions for me is what to eat for breakfast and making it healthy.

[@Cheetah.covers]

Im making the kale and sweet potatoes tonight! And the bananas nut oatmeal for breakfast tomorrow🤗

[@sgates5914]

You are the best!!!! Everything about your videos makes me want to master meal prep! Have you ever thought about making a skin care routine??? You skin glows!!! 👏🏾🙌🏾

[@cherrie1415]

Congratulations on your new series with Food Network!!! You deserve every bit of your hard earned fame and success! Happy new year indeed 🐱

[@healthytasteoflife_channel]

Great for breakfast, lunch or dinner, eating greens all day 😍😍

[@annettesanchez4425]

How can you not love this girl! ❤️ Congratulations!

[@annieperez2906]

Awesome!! This will be next week's breakfast. Just love all you do. Congrats!!

[@thedomesticgeek1]

Enjoy!

[@Nickicheng]

Congrats on the Food Network collab! You deserve it! 💕

[@virtualfitnesstv]

Very inspiring. Wonderful healthy video. Awesome job.

[@rochellesolomon8014]

Recently found your channel and instantly subscribed! I love the recipe ideas and they are easy enough for a beginner like me! Congrats on the Food Network partnership! Bravo!

[@chantalngale6917]

Incredible. Your recipe ingredients are filled with the world's healthiest foods, kale, broccoli and egg.

[@thedomesticgeek1]

Thank you so much for watching :) I'm so glad you're enjoying the recipes!!

[@sabrinahamilton1416]

Congrats on the Food Network! You deserve it so so much!! xx

[@vasilikinorma]

These are what I needed!! Love you giiirl!!! HUGE hug from Greece!!! 💙💜💖

[@proxyhacker89]

I've never had kale before until I tried this recipe and OMG! I substituted soy sauce because I was out of vinegar but I LOVED it. I may buy kale instead of lettus from now on.

[@tainatebaldilajara6761]

I am just :O with this quinoa-granola! Aweeeesome idea, I always have cooked quinoa and kefir so it just fits perfect! Thank you!!

[@hannahplas2495]

Congratulations on working with the Food Network!🎉💐☺️🍾

[@juliabrock9152]

Congratulations! Can’t wait to watch.😊👏🏻👏🏻👏🏻

[@tracilyn7536]

Congrats with Food Network gig! I have been wishing for the Food Network to bring back some healthier shows, etc.

[@musicbox2466]

Congratulations, Sara! You deserved it! Cheers!

[@HannahHinze]

I don't really like breakfast, but dang, these look absolutely delicious. Very creative and nutritious, too!

[@Jaydit7]

I bought your 2018 Healthy Meal Plan eBook, and am loving it!! So many ideas to mix and match.....Congrats on the Food Network score, I love so many of the programs/videos..

[@rmugahed]

I was looking for healthy simple meal prep ideas for sooo long.... and here you are ;))) you saved my life.thank you

[@pinay_canadian_homecooks.215]

Hi Sara....love your healthy breakfast recipes.... you're such a good cook having creativity of cooking and mixing ingredients... you're such an inspiration to all people who wanted to eat healthy foods just like me....thanks and keep what you're doing and sharing it to us... thanks a lot👍👍👍👍👍

[@1024specialkay]

so so happy that you're on the food network channel!

[@kasiowelove1]

WOW! Huge congratulations of your Food Network deal!!! And of course thank your for another awesome ideas :) Greetings from Poland! xxx

[@thedomesticgeek1]

Thank you so much for the support! I hope you enjoy the series!

[@herbalheidy7131]

U r amazing...U saved mah life...m a medical student i have to rush to mah clg very early in d morning...Nd i would say m a taste conscious...So breakfast is always a big deal for me...Bt thankss to u..U made it really s Simple....

[@lady18S]

Baked oatmeal is so good. You could also add avocado to the vegan scramble

[@justhereyeah1112]

Thank you so much for the muffin recipe! They are delicious!

[@tabkins]

So I have tried three of these, and they are so good! You are changing my life right now. I had no idea I would like kale. Happy dance

[@kalli971]

The Asparagus Mini Frittatas are really a good idea ! all the menus seem yummy

[@frnchgrl26]

Congratulations on your collab! Well deserved!

[@preethirozario1798]

Hi i usually do a week meal prep , i am planning to try the kale salad, just wondering if the cooked kale stays fresh for a 1 week meal prep. Would be glad to here your thoughts

[@k.6072]

Oh, my goodness so it's not just me. This is the second video I've clicked on and I have not been able to stop smiling while I watch. First, you look like you want to burst out laughing, which makes me want to do the same. Then your food choice combos are freakin Wow. Then, I just some read comments and clearly I am not the only one full of joy watching. So, new subbie! All these meals are going to be especially great for work. 😻😻

[@dabbiana1999]

Very hardworking. All the ingredients and procedures listen on the description box. Thank u for that.

[@emeraude15]

2018 is starting with a BANG!!!! Another VERY interesting video!!! Your recipes just get better and better!! Much love

[@madelinejohnson4642]

The baked oatmeal can be veganized using a flax egg and non dairy milk! Super yum!

[@randomnesslol6362]

Can’t wait to pick and choose to make the ultimate breakfast!

[@arelunk]

I've been binge watching your 3-, 5 Healthy Meals recipes nonstop now. Currently it's 9.20 am and my gosh i am hungry AYY EFF! It's a tortureeeeeee. XD

[@loradegraff4130]

Thanks for this video! I'm trying to move away from processed foods and granola is something I've stopped buying (and don't really have the time to make). I've really missed having it with my yogurt. Never thought of using quinoa! I had the quinoa parfait for breakfast this morning and it was delicious.

[@donnanoe6736]

Thank you so much for adding vegan recipes. I love them.

[@sierrasnode]

Just wanted to say that I tried your baked oatmeal cups tonight, unsure if I would like them because I'm definitely NOT a fan of regular oatmeal at all - and they are DELICIOUS!! Definitely going to be a repeat recipe! Thank you for these great ideas! 😊

[@Cinco-da-mayo]

The most healthier dishes and looks very tempting and delectable,my favorite one is the last dish 😋😋

[@johnhawke9479]

Girl Bring it on, I love these videos you are sure an amazing cook. Excellent !!!!!!!!!!!!!

[@simonajitaru8508]

The angle on the Food Network video is perfect. It s different then the one from here. Both different but great! :)

[@durgakalidindi6836]

Awesome. Great ideas for breakfast 👍Thanks. Love it❤️

[@jordansullivan7632]

I just wanted to say that you are my favorite foodie youtuber these videos are amazing

[@thedomesticgeek1]

Thanks so much Jordan!! If you have any recipe requests let me know.

[@Angela-po3hv]

Marjoram with garlic powder is amazing on roasted sweet potatoes

[@irokmealprep1017]

Your meal preps are amazing!! I hope that one day my meal preps videos will be this great. Thanks !

[@emilyrose9760]

Absolutely love your videos!!!!! Can u pls do more keto meal preps and zero sugar meals/desserts? Plz and thank you. Fan for life here

[@inspirationofnature]

I eat salads in the mornings sometimes, but I love eating fruit for breakfast!

[@supersavingswithjennifer2036]

Congratulations 🎉🎈🎊 Food Network is awesome you need to be on it!!!!

[@marissasharp9892]

Yay! Congrats on the Food Network! So exciting! Great recipes, as always! 💖

[@VarongTangkitphithakphon]

Congratulation on Food Network! and thanks for recipe on apples, just bought ton of it today.

[@maggieolivier1494]

So exciting! Congrats! Love your recipes!

[@justdaisy15]

This was a GREAT video and I can’t wait to try all these....you’ve inspired me to meal prep Thank You!

[@vanessaclerici217]

hi Sara Lynn I just love your videos, you are great! lots of love from Brazil

[@sheilaperl4155]

I love these great breakfast prep videos and congratulations on being on the Food Network!!

[@catspaw3092]

Congrats on your deal with the Food Network I love your recipes especially the ice teas, ice coffees & smoothies.

[@shulamitkalish3060]

Wow congrats on the Food Network! You definitely deserve it and I will be watching :) Btw, salad is so not weird for breakfast. We eat in Israel all the time

[@rubyokosi8377]

Oh yeah. I'm trying all of these.

[@Iheart2cook]

Eggcellent as always!! Congrats on your show. If I had KZbin channel I would definitely watch. TFS!!

[@krishnapriyasurapaneni8610]

Omg. I always have problem with breakfast. I cannot prep breakfast at all. Thank you so much

[@thedomesticgeek1]

No problem! I hope these recipes come in handy!

[@Tesla-Cannon]

I made the muffins and enjoyed all this past week. Solid recipe :)

[@elisabete3175]

I love your videos😍 I don't know why but they are so relaxing to watch 😉

[@roadtothehomestead5986]

Congrats on the food network collaboration!!

[@babitakumar5144]

That was some great breakfast ideas, makes me want to eat them for lunch and dinner.

[@GLOW_WITHIN1]

Love love love you have inspired me on how to prepare my healthy time table thanks so much for this. Been watching your previous video and it’s been so helpful

[@bettyescookingchannel]

Wonderful breakfast meal prep recipes.

[@whilebabyssleeping6244]

Oh my gosh!!! Congrats!!! I was actually been wanting to tell you to go on next food network star. You'd win ! But hey you already won!!😁

[@negar5994]

I found your channel few days ago, I love your videos !please make more meal prep videoes. specially on budget and/or fast ones . Thanks 😊💖

[@margueritepiercy4853]

Looks so good i will be trying your recipes they look so yummy for my tummy and healthy what more could u ask can't wait to try them thank you for showing us recipes to start our day off healthy 👍😘❤

[@sophiabaca2320]

Omg I’ve been waiting for you to post something about breakfast !💜🙌🏼

[@kcurtin1]

Love this! So many great ideas. I am all over the quinoa and berries! 😄💕

[@hmgibb]

Can't wait to try them all!!!

[@jupihazel8768]

You know, i grew up with tofu and tempeh. If you have no idea what tempeh is google it, i think its become popular there now. So yeah tofu scramble is substitute for scramble egg and its so cheap here. Street food always have tofu scramble as we called: orak arik tahu. Love from Indonesia😘

[@stevenwolfe7615]

My favorite meal of the day.They all look great 👍

[@mimiphan5743]

Hi, Dominick.... thank-you so much for those fabulous recipes .... Love it..... thanks again...👍🌻🌻🌻

[@carorocks4ever]

Congrats on 1M!!

[@norhanahmed566]

Congrats and well-deserved!! I love your videos ❤️❤️❤️