5 Healthy EGG Breakfast Meals | SHREDDED + MUSCLE

Join Chris Heria has he shows us 5 meals you can try at home to keep a clean and healthy eating while burning fat.
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[@Ismail28462]

Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives.

[@mites7]

During Covid when no gyms were allowed to be open, Chris’s home workouts got me through it

[@mikeburchdrumming8309]

Thanks my friend that means a lot to me 🎸🥁🤘🎵

[@mikeburchdrumming8309]

glad you are doing great glad you like my music covers 🥁 🤘 🎵 🎸

[@flowmotiiion9441]

Good job ❤

[@Wolf_3125]

Good job man! I'm down 87 pounds since last March. I was 266 and now 179! I'll be switching to body recomposition soon!

[@lindavaldez417]

I love to watch you cook! So sweet to include the kids in the taste test 💛

[@Wolf_3125]

I love cooking and I'm always looking for new recipes! I actually have a similar version of the breakfast wrap with turkey sausage, but mine has one whole wheat tortilla, one egg, one serving of turkey sausage, 1/4 cup of Mexican cheese blend, and an oven toasted hash brown, totaling 550 calories! I'll definitely try making this version as well though!

[@Johnny.D.Workout]

Hi, I will definitely try your recipes! 0:00 - Intro 0:33 - French Toast & Eggs 2:41 - Avocado Toast 5:16 - Arugula Salad & Poached Egg 7:19 - Fried Rice 10:28 - Turkey Breakfast Burrito 13:34 - Outro

[@greenanime8359]

appreciate it

[@ThePuffingPuffin]

It’s already broken up into chapters

[@thejoey993]

Thanks for the timestamps and same here that fried rice is a must like tomorrow morning

[@thejoey993]

@@ThePuffingPuffin i just seen that! Haha i took back my like im shallow

[@A.nasierkhan]

Thx!

[@KISHOORALYOGESVARANMoe]

Chris never disappoint us ❤

[@savagepro9060]

lemon juice also prevents the avocado from turning brown quickly!

[@CHRISHERIA]

Thanks for the heads up💯

[@skalimit12]

I do Chris Heria ab workouts every day and my abs are POPPING right now!!!!

[@ptanhikon1793]

Chris, Broda am a huge fan of yours. You motivated me to workout and get in shape. I worked out real hard. I went from 85 kgs to 62 kg but also lost muscle gains due to improper diet. I then started following your exercise schedule and have gained 8 kgs back and put up some muscles.

[@Dannyg-nc9jk]

I've been waiting for a video like this. I've been trying hard to eat properly and now this video will help me even more. Thank you so much Chris. Much love , continue doing what you're doing❤

[@amberblackford9999]

Great variety, looking forward to trying these! Also so fun to see your people get in on the taste testing. The kids are adorable ❤

[@V.ThunglamoKithan-tz2os]

Thank you so much Chris Heria... Really learned something new today... Will keep supporting you as you always give us the motivation we need

[@xcampfirex871]

Hey Chris, these recipe videos and nutrition tips you have in them are 100% awesome. Keep them coming!

[@jordangray604]

This video is really sweet, I love it, your son is a little gentleman, great to see your family in the video, this video was wholesome

[@Assasin12766]

I’ve tired them today and its probably the best breakfasts that I’ve ever had

[@v25379]

Yess! Thank you Chris! I’ve been waiting for this. Love how you have your son to taste test.. honest opinion! My inspiration .. the French toast and Arugula Salad & Poached Eggs are my favorite! I’m definitely trying these🙌🏻💪🏼💪🏼

[@gabriellejosef-marie2980]

My favorites are the poached eggs on arugula, shrimp fried rice and avocado toast……yum! I followed your instructions and they all came out amazingly delicious and best of all, so easy to make!

[@kevindo3365]

Chris deserves every single sub

[@rabbisandhu7317]

2:33 the best sweetest movement the little kid enjoy the food 🫶❤️

[@chillsup7821]

Yes, finally a breakfast guide !!!!! , love your work Chris!

[@donnaquinn7453]

A fellow Asian who does not have a wok. Knew I wasn't alone. 😁 Thank you for these amazing recipes! 👍

[@ChameeraDedduwage]

As of today, I've lost 10 kg weight. And Chris, your workout sessions have been so inspirational. Of course, I'm still not able to do all your workouts, I don't have nearly enough strength, but I'm already getting good comments about my looks.

[@majin2909]

dude, chris is such a good man, such a positive guy

[@Wolf_3125]

Great video! Can't wait to try these recipes for myself!

[@joannewojo]

Loving the cooking and meal prep videos. Gives me a lot of ideas and I appreciate the macro and price breakdowns in this and other videos. Thank you!

[@healthyinformation]

me too

[@gabriellejosef-marie2980]

Love how you keep the chives fresh like flowers!

[@caden4898]

Hey Chris! Thanks for the meals and all the inspiration! Do you possibly have a stretching routine you could share? Thanks a lot!

[@PaulSmith-fz3qc]

Always happy to have egg recipes.

[@MNosyroff]

6:16 "spin the water and create vortex and drop the egg right in the middle" lol. I am dying 🤣🤣🤣

[@davidgeorgiev_]

Always hyped to watch your nutrition videos ❤️‍🔥💪🏽

[@ladycontessina6323]

I'm really glad to see that you are making recipe videos again and that you are including more carbs in your recipes.

[@masterinnovator]

Hell yeah! Have been hoping for a video like this for a long time :) Much love Chris

[@minervanemi]

Thank you for the amazing content, Chris! Never know that fried rice can be healthy, definitely gonna try that one. Best wish for you and your family, take care!

[@Hypnotic__.]

Great ideas Chris! You never disappoint with your videos keep it up

[@Ahhshoot007]

@Chris Heria Thank you for these recipes. I'm a type II diabetic and eating healthy is so key to my health. It's tough eating healthy as a diabetic so I'm so grateful for all of your videos.

[@Eflatmajor7sharp11]

I love your vibe man. Subscribed.

[@knight-mares]

Man, as someone who can’t cook, these are literal life savers 😂

[@maxin5138]

Thank you Chris! I really needed this, keep up the content.

[@silasjay5]

Amazing Egg Recipes!! They looked and I'm sure they tasted amazing!!! The best recipes (in my opinion) are listed from 1 - 5: 1. Breakfast Burrito 2. French Toast & Eggs 3. Fried Rice 4. Arugula Salad & Poached Egg 5. Avocado Toast

[@user-yw3ij1mi1n]

These are unbelievable. Thank so much Chris, it’s greatly appreciated!

[@jairomontalvo4898]

I agree with you!! Good luck out there on making more healthy videos!! 💪🥚!!

[@kbzi]

Chris, you've helped me with starting my fitness journey, by teaching me these meals, you have given me something to eat without sabotaging anything related to my health, all I can say is thank you, I'm only 13 and these help me a bunch!

[@robertolombardi3698]

Brilliant and effective recipes Chris. You should release a recipe book. 💪

[@mattmccaffrey4299]

I love Chris Heria's workouts, lifestyle, and vids 💪

[@deerharvester7355]

I’m new to your channel and I appreciate all your content. Much love and respect

[@user-kz4cd5eh5n]

I want to see more videos of this they have helped me so much to discipline myself 👍🏻

[@Dabear3234]

you said Arnold keto bread THAT DAVE'S KILLER BREAD

[@DallasMcMillan]

I'm really enjoying your food videos Chris, these are great esp for younger people or those new to healthy cooking - inspiring stuff!

[@vladm5920]

Been a while since I watched your videos. Maan your boy is so grown up now, I remember him as a little baby. Happy for you man

[@seuzire]

Woooooo! Chris Heria new vid! Love your work brotha! Keep it up and continue to inspire us!

[@CHRISHERIA]

🙏🙏

[@ingcvalencia]

​@@CHRISHERIA Hey Chris what brand liquis aminos did you use ?

[@AntaresNeo_]

Great suggestions, I will prepare these for my Ramadan fasting meals. Huge thanks!

[@Hosein-Rezayi]

Chris Thank you for the nutrition program It's So Helpful 🙏

[@cyndiapasillas1137]

Omg you are a daddy 🫶🙏 Love that you show your kid & nephew in the video. You seem such a sweet dad ❤

[@usndone3568]

Great recipes! Thanks

[@MontyQueues]

one of the heathiest times in my life was when i ate nothing but steak and eggs

[@user-fi5vx8cl3b]

Isn't steak hard to digest every day? I like mine to bleed and that's what pops said. Otherwise I'd try it.

[@MultiSsd]

love the way your recipes keep me full yet help me to lose weight

[@jerrymorals7178]

Great Video!! Love the Food!! Keep up with Your Channel!!

[@tristanhand4649]

Love all of your videos. They are always helpful

[@almasadame5899]

It all looks amazing, yup I’ll trying all these new ideas. Thank you 🙏🏻 Chris H. Can’t wait.

[@bandyopadhyayx]

Is this guy the best or what? Such an amazing guy you are broda :) Honest from the heart

[@TheEmpressPortal]

I don’t eat eggs but I love when you do cooking videos they’re so good!! 💗

[@Blossombloom46]

My guy.. Cooks, makes music/videos and a Cal Master. Keep up the great work bro. Yous all have the best day.

[@Corndog-]

Hey, Chris. Just wanted to let you know that you, along with Brandon inspired me to start working out two weeks ago. My first time (ever) at the gym, (which was two weeks ago), my biceps weren’t even visible when I flexed! As of now, they are more noticeable than they have ever been! Thank you. And, I would love to talk to you or something!

[@christopheranderson149]

Love the food your cooking not expensive and healthy to and it looks delicious Il definitely try these myself thanks for your healthy eating tips and recipes big respect to you and thank you so much

[@RC_723]

Eggs are for sure a miracle food, if you like eggs, they become something you literally cannot live without. Hands down a top 3 protein source.

[@RJ014KJ]

Best cook award goes to Chris

[@j.carranza8995]

Thx 4 the tips with these videos. I’m barely starting on my gym and body toning road and learning how to reach those goals is awesome 👍🏽 I luv me some eggs and toast in the morning from bfast so I’m down with this video 🙌🏽

[@annmartinez3174]

Thank Chris… I am trying all your recipes. All your dishes look delicious. ❤❤❤

[@SimonChen-wu1zv]

Look's delicious Chef Chris, definitely gonna try it. Thanks for the recipe's.

[@wei76119]

Your cooking looks better and the meals feel great this time around! Fried rice is one of the most common meals we have here, it’s just that fried rice is usually served with a lot of oil so it smells great. Shallots It’s also a good way to put it this way, you learn a lot! Thanks for this video !

[@Leanderfishing]

Thanks man .I’m trying to get shredded for summer and you help me with it

[@Leanderfishing]

@@THE_CHRIS_HERIA1-. no, stop please

[@joshfx3756]

That fried rice is such a good idea, I can tell that is gonna sustain me when I go back to Uni.

[@JustAmaanFitness]

Your a big inspiration to me keep it ups

[@CHRISHERIA]

🙏🙏

[@OP-1505]

Thank you for this lists, im broke and skinny, so this is cool to learn.

[@roxor344]

Chris such an inspiration ! i love you man ! Kepp goin´

[@TheRealAriLove]

He’s so sweet to his kids omg.

[@angelas888]

School is about to start again, so this video is very useful 👌 thanks Chris! 😊

[@lilytea3]

0:00: 🍳 Chris Heria shares five new high-protein, low-calorie egg recipes, starting with French toast and eggs. 2:48: 🥑 This video demonstrates how to make a cost-effective and healthy avocado toast at home. 5:38: 🥗 The first recipe is for a low-carb arugula salad with a poached egg. 7:44: ! The video demonstrates how to make homemade fried rice using prepped ingredients and a pan. 10:27: 🍳 The video showcases a recipe for a turkey breakfast burrito and receives positive feedback. 12:41: 🍳 The video showcases five healthy and delicious breakfast meals using eggs that are packed with protein. Recap by Tammy AI

[@healthyinformation]

thanks for this

[@cesarsandoval3048]

Hey Chris, I just found your channel, it is such a great content! I have been cooking many of your recipes, all of them are very good, easy to make, and very healthy! Thank you so much for all the content that you post, it is so helful! Please keep up the great work, and I wish you all the success in your future endeavors!

[@sakasaniasurojo2659]

Thank you so much Chris for these recipes. I'm so going to try it on. Especially the burito

[@veentic]

@CHRIS HERIA happy new year bro to you and your son! Great video as always

[@muhammadhakim6808]

Im watching this at 1am in the morning and im starting to feel hungry😅

[@FashoFashaun]

Actually 200 IQ getting kids to taste test. They’re not going to lie. Trying all these asap 💪🏾

[@carmenlopez6783]

Thank you Chris!💜

[@martin094]

I bet it tastes good I am gonna try it tomorrow morning right away!

[@GoofyFootersRule]

Anyone shredded like me and rambo....i always drop by for a quick 👍 thumbs up. excellent vid

[@mijer2903]

For the culinary culture I will just add that we call the recipe at 0.33 a "Pain perdu" in France (lost bread), made with old stale bread... An alternative is to replace the bread with brioche and add some sugar (or melted caramel), you will have a divine dessert (but not very dietary, of course).

[@honeyb3384]

I made fried rice the past 2 days, and absolutely love it. This is one of the best breakfast I’ve had since I’ve had to be on candida diet.

[@kiaanvermagenius]

Love from India dude keep going keep inspiring us man

[@funface5360]

I was over 235 pounds and then when i watched one of you vids i was like i need to do this and now a i am 150 thanks for the motivation 🙂😁

[@Rabanji]

Thank you for sharing your meal recipes, it's very helpful to people like me who are not inspired!

[@enchongC]

Thankyou chris, for bringing us new egg recipe, bec I eat eggs everyday, this vlog of yours would really help me a lot . 🎉 love from philippines.

[@moil4591]

Always amazing ❤

[@VeeWinter]

Eggs are excellent, love these ideas!

[@healthyinformation]

yep

[@yerzhanmagazov8915]

Thank you for breakfast recipes!😊

[@Kill_Rouge]

Definitely gonna try those recipes🙏🔥

[@FoodaFIISH]

As much as I love the calisthenics, I look forward to the food vids just as much hehe

[@CHRISHERIA]

More to come!

[@FoodaFIISH]

​@@CHRISHERIAthese will definitely come in handy! Accidentally fell off my 2 year calisthenics train with ya for almost the past year due to some life stuff, but starting back from ground zero and trying to get back to before! Definitely humbling when your vids I were comfortable previously gases me out hehe.

[@bithloginc]

Excellent detail video ! Thank youn

[@hayz9608]

My son loves the french toast too. Good seeing you in Polyphia's newest video. Stay up fam ❤

[@padmoretchitauro923]

Chris is a great chef

[@poizonflowerx6766]

great ideas ! thank you

[@CarlosTorres-os6cu]

Did the rice and my son loved it man ❤