What I Eat To Get Shredded For Summer

[@jean-claudemorgan8063]

How is the Quinoa 6g of protein and about 32g of protein?

[@CHRISHERIA]

Typo, 6g of protein, 32g of carbs. Thanks for watching!

[@rogerstreetworkut8362]

@@CHRISHERIA good

[@vladimirleontyev9399]

Yep see that 2. Figured it just mistake

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@gerardojasso9259]

@@ienpham1255 Douchette?

[@ajithansivakumaran3630]

Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.

[@dhruvrajput8063]

True❤️

[@MiamiCoffee2023]

Crushed it!

[@jamisonbernhardt3310]

You'll pipe

[@arvasusharma9916]

Humble?

[@jamisonbernhardt3310]

@@arvasusharma9916 wtf right.

[@infinitepotential26]

“It’s not about just looking strong but actually being strong”

[@Boboboy55]

yes

[@tylerarnold3971]

i’m only caring about strength for the next few years then i’m only going for looks so 🤷‍♂️ that quote is a very basic opinion. not everyone wants to follow it

[@jonathanschroeder510]

Physically demanding jobs is the best way to build real strength, more so than a workout routine in the gym

[@tylerarnold3971]

@@jonathanschroeder510 not always true

[@laypyu]

@@tylerarnold3971 Jonathan is right. The most naturally ripped people I have seen with tremendous functional strength are the ones who are in physically demanding jobs, like construction. Infact, gym going guys can't do half of half of what these guys do.

[@codybuchanan3972]

I'm 53 years I have sciatica plus rheumatoid arthritis. And diabetes. I started at 308lbs. So far I've lost 44lbs. I really like your channel and approach . You keep it real. Thanks for putting out content that helps people like me. I hope your channel explodes and keeps growing. You're nutrition part has really helped me.

[@IAMHOPFROG]

Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.

[@deee7313]

Heck yeah. Keep it up! You'll get better/stronger. Feel great

[@trevorvinson6635]

Hey just checkin in, how are you doing!

[@mandyu3924]

How are you doing now

[@PTMpantheman]

Let's get it mannnn

[@vivienneduong6541]

I get all my carbs, fat, and others from drinking.

[@shadowvision20]

Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

[@garciadiazzoedante9480]

Well he wins money from KZbin

[@bobking1683]

@@garciadiazzoedante9480 yee bruh but we dont have to pay for this

[@kalina1858]

Exactly! We don’t need to subscribe for $19.99 monthly 🙂

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@Requiem0139]

@@kalina1858 and they usually provide the most basic meal plan

[@youngwolf20]

I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.

[@izlitty5674]

Damn bro 30 feet, how’re you still able to walk

[@youngwolf20]

@@izlitty5674 I got very lucky. Thankfully I was in really good shape when it happened and I guess that might have helped out some. The docs said that I had a very high bone density.

[@samermohamed7644]

@@youngwolf20 Glad you came out alright. Hopefully you can get back to that shredded look, or even go further this time!

[@melvinwong2232]

Please do not commit suicide again bro. cheers

[@yeetavanquandale-dinglebil717]

@@melvinwong2232 bro what

[@butcho7492]

Chris is awesome-he keeps it simple and obviously practices what he preaches

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@danieloscar8140]

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@spiegel3269]

In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.

[@iambest1597]

yeah i have same opinion

[@eivilh151]

Me too I don't want to look like a gorilla i just want to be like him

[@kira-xh5ue]

Lmao you won’t look like them even if you wanted to 😂 it’s not easy to look like a bodybuilder dude looking like Chris is 10 times easier and healthier too

[@spikecool50]

How can you hate on something your not able to do ?

[@AziqAkiq]

@@spikecool50 you can do anything you put your mind too if they can do it so can you 😹

[@theyosmusic]

Thxs bro.

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@littlebob1261]

Fish and vegetables, insane right? LOL LOL

[@marcmaderarivera3450]

@@lino_anter7294 you again ?

[@alexandrlebeda6169]

Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@MrMakingwavesmedia]

nobody that eats meat has a fucking clue about human nutrition.

[@alexandrlebeda6169]

How can you even say something like this

[@MrBadintentionss]

@@MrMakingwavesmedia that just isn't true. you're talking about your personal preference, nothing more.

[@dt5beats892]

@@MrMakingwavesmedia clueless

[@johnhites5525]

I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.

[@ryanvanaardt2111]

Ayyy Chris always helping out

[@Chef22543]

Yo

[@brandonhaynes1057]

Yessir

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@musokid89]

2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are." OMG THANK YOU 👍

[@lino_anter7294]

I have an exercise that you can liked let's goooo

[@mrintel10]

Yes thats what it should be about

[@marcmaderarivera3450]

@@lino_anter7294 you again ?

[@chrisbaker9416]

bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!

[@MousemanLV]

Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!

[@javaric.8126]

I very rarely watch any other fitness KZbinrs(or any KZbinrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.

[@LuigiCM]

I dropped 45 pounds in 4 months in 2021 but gained back in less than a Year , from 255 to 215 , the key was calorie deficit ,low carb high protein and I was excersising 5 times a Week for 90 Minutes . From Monday through Friday .. Another key was THE PIG day was on Saturday where I ate all I wanted 😁 .. [ aprox eating 3,000 to 3,500 calories ] Then Sunday was detox clean up day eating only 1,000 Cal ... Then, back to 5 days, eating 1,800 Cal and daily workouts! Right now, I am at 250 heavy and setting my mind to 2023 ! JAN FEB MARCH I will lose 35 pounds, then Abril May 18 pounds to reach my 2023 goal of 200 lbs ... Then I am going for the Gold Reach 170 pounds before December 31 2023! I can't wait !! counting days for JAN 1 2023 🎉🎆🎊

[@boostedb18b14]

Fuck ya, I'm on the same page. I was 330lbs. I went down to 210. Now I'm back up to 220. But Jan Feb March I will lose it and get to 190. From there on out I will maintain and try and gain more lean muscle..

[@havockus81108]

@@boostedb18b14 Holy shit man, that's awesome, 120 lbs! Goodluck bro.

[@boostedb18b14]

@Havockus idk man. I don't feel anything anymore. Losing my Lil girl took my soul

[@dshericemo1144]

Let’s GOOOOO🎉

[@lifetime_chronic_insomniac5603]

He's shredded year round so he doesn't really need to change his diet much anyway tbh.

[@anshmaanlakhera5866]

I did a fitness challenge on my youtube channel you can see and try it

[@maytasfr]

@@anshmaanlakhera5866 NO?

[@jeanwillyalcide4127]

@@maytasfr or you could support his channel?

[@wasupman2284]

@@anshmaanlakhera5866 Damn, I was about to troll you hard, then I realized you are 12 yrs old lol. So on that note, keep grinding and dont give up homie.

[@localmilfchaser6938]

@@anshmaanlakhera5866 no

[@Jelly-sr1iw]

I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more

[@Pfillwieffer]

I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!

[@daveRuthless]

I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!

[@abhishek5665]

Protein: Haddock Salmon Chicken Breast Eggs Protein Shake Healthy Fats: Avocado Eggs Salmon Nuts Carbs: Brocolli Spinach Sweet Potato Protein Pasta Quinoa Snacks: Blueberries Apples

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@Vincent-ws5dg]

Thanks a lot

[@Spherian7]

Thanks, man! That's very thoughtful of you.

[@TheKingdied]

Ty

[@Jaggerx33]

🙏🏾

[@daketh4572]

Been training for 30 yrs and your the first person on youtube that i have seen to actualy discuss thje necessity of fats explain why to people

[@annas9942]

I like that Chris is mainly recommending common products. Much appreciated!

[@boomshakalaka8655]

He leaving out the most important thing to have a body like that. You need steroids, insulin and hgh. Or you are wasting your time. You can't naturally have muscle and be lean without it. Its impossible.

[@annas9942]

@@boomshakalaka8655 that's fine with me. I'm not planning to become a muscle machine, I just need some motivation to be lean and healthy, but your comment makes sense for those who do want to be shredded and muscular at the same time

[@vanyel_etc8695]

@@boomshakalaka8655 you think a guy who's been training for 10 years uses steroids? Delusional

[@jannovak6987]

You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris

[@lino_anter7294]

I have an exercise that you can liked let's goooooo

[@annatat2020]

You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.

[@Dancho]

During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.

[@leoc1732]

Chris cares about us nd helps us remain fit and "Not just looking strong actually being strong" - Chris Heria

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@beatrizhernandezramos8205]

Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy

[@arti666111]

I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)

[@awaqar2]

Hey there , That's great. Would you be able to share what you ate? Did you do it everyday?

[@contentcreater5472]

You are the only one person that gives me best Shape Of My Life

[@大法师-t4i]

me too，chris always we hero

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@elniniodann8609]

Just hanging out and taking my daily dose of motivation from this amaizing guy I appreciate your honesty and everything you give to your followers , thank you .

[@ThePalexio]

6:43 Quinoa: "That's going to be 32g of protein..." oh and it's also got "6g of protein."

[@mrmillikt]

32 grams of carbs he meant. i understood. its a fantastic video but he deffinatly aint a chef some of it looks boring af haha

[@sergionafate]

I came to the comments because of this lol

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@mfsx.7]

Before commenting check the pinned comment

[@ellyvatedaf]

Quinoa just hits different

[@khairullah8165]

Heria weight vest is my dream gadget ♥

[@lino_anter7294]

I have an exercise that you can liked let's gooooo

[@paulbodjanac9006]

I am 53 and never have done a pull up in my life. I have lost over 100 pounds I'm down to 177 and I can do 1 pullup.

[@josephtrejooficial1814]

I was just researching these types of videos. Great timing!

[@kubomirbbx3778]

Exactly 😂

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@MoonShadowxp]

I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris

[@finstargamer6458]

I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch

[@israelhernandez2572]

I remember I first started watching this channel years ago when I was completely out of shape and now that I’m pretty fit I want to see how I handle his exercises now.

[@lino_anter7294]

I have an exercise that you can liked let's gooooo

[@SpokoR3]

The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!

[@jaredlopez8847]

My favorite food is salmon it never misses 😋👍

[@markymoo699]

How do you cook yours?

[@daviddadon8114]

💯💯

[@daviddadon8114]

@@markymoo699 ooo I gotchu, I made a salmon cooking video on my instagram using an air frier: im_terrell_

[@fpoba1976]

Make sure you eat wild salmon only, Alaskan is really the only option for most of us. Farmed salmon is full of illnesses, you can search for some documentaries on topic. I only have it if absolutely must.

[@jaredlopez8847]

@@markymoo699 just kind of in a pan just kind of fried and then I put sauce over it or something like that

[@Ulalaulala123]

I will definitely try this to get Physique like Chris or even better than Chris 😎 Thank you Chris for changing my life 🙏🙏

[@lino_anter7294]

I have an exercise that you can liked let's goooo

[@Jazzelise]

Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!

[@toxicvenomiser9548]

Just wanted to tell you I've been training with your workouts for 4 months now. Got so many compliments already and I'm feeling better than ever. Don't know how to thank you enough :)

[@TheAlp.]

Could you share ?? I want to start working with thenx, as I am skinny fat and really weak. What program do u use and what do u weigh at?

[@toxicvenomiser9548]

@@TheAlp. send me your ig I'll hit you up

[@oussama8687]

can u share it please I’ve training for months but no good results cuz am so tall and skinny its hard

[@yordaryperez7023]

are u skinny or fat?

[@oussama8687]

@@yordaryperez7023 am skinny

[@Weedweed811]

Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.

[@d1fferen7]

I eat turkey, chicken, salmon fillet, tuna fillet, sea bass and shrimp for protein. It's really good. I hit all my macros + getting 15-20k steps daily.

[@nicolaschisco3459]

This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!

[@mrstackerman]

Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.

[@omni010485]

Hi Chris , thank you for your hardwork and dedication . I have been following your programs for some time , also eating healthier and discovered a new love for blueberries , brocoli and sweet potatoes. I'm also seeing great results so far ! thanks

[@resonance2841]

Chris: post’s video “What I eat to get shredded for the summer” Me: watches video while eating burger and drinking soda

[@fitlifeHQ101]

ikr

[@noelchavez2274]

Stg 😂

[@cgualandi30]

Treat yoself

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@mexican_wbc9946]

I remember relating to these type of comments years ago now it’s been abt 4 years that I’ve been on my healthy shit but I’d say just abt 1 & a half that it became a lifestyle

[@rainis0975]

You already are shredded my g

[@pcnews701]

This was more informative & well made than I expected to be honest It makes me feel bad for the stuff some people say about you

[@nightlifegaming4916]

“This is my lean chicken” idk why, but when you said that I thought of a buff ass chicken lol

[@anthonypujols3470]

Starting my journey today, tired of being skinny. I need to get shredded. Lets go! Thank you for the video.

[@kiddkapri2920]

Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯

[@maddileah3166]

Why is no one talking about the way the avocado was cut😂

[@yvesouza514]

Quite odd. 😂

[@papichoi1433]

It’s not even avocado. Almonds were coffee beans

[@KitKat102509]

I was about to say lmao

[@Charlton2010]

Seungho Choi they're almonds with dusting of cocoa powder(chocolate)

[@farlandkeneystudios4833]

thats how real man cut it

[@ramongarcia1641]

Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!

[@Fernando-ff6bu]

All you really need to get shredded is to be honest with yourself. Are you drinking a coffee or a pumpkin spice latte? Are you really eating your veggies? Are you really being serious in the gym? The difference between being fit and being shredded is the extra dedication you put in.

[@harleygalura9566]

my friend asked me friend: you got thinner bro, what's your diet? me: poverty

[@joshuadhoundiyal8620]

LMAOO

[@OiVinn-eq1ml]

😆

[@yungaterror]

Loooooooooooool

[@waleedalzuhairi526]

Dark meme 💤

[@scorchin73chavez53]

that made my day , lol , THANXXX

[@missluna]

I’ll never get sick of watching your videos. I feel sane every time I do. Thank you Chris! God bless

[@javiergomez9099]

Bruh the way this man cut an avocado got me questioning life

[@elleondeamerica3763]

Same

[@ishansaxena4334]

First comment. Not just looking strong, actually strong

[@reginaldtshepo7846]

🤣🤣🤣🤣😅 not just looking strong 🤣🤣🤣🤣🤣 u killed me

[@andrewcowan4074]

This comment confused me so much lol 😂

[@kushrblive2919]

Ishan bhai edit kar apni comment😂😂

[@chicoboy4737]

Getting a dominoes ad mid video 😵‍💫

[@mvib1604]

I never saw somebody break down food/meals in such a granular way. Instant Sub 👍🏾💪🏾

[@ElderLawCare]

Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.

[@saidmunyaneza3930]

Nobody: Chris: What i eat to GET shredded ffs😂

[@Chef22543]

Yo

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@ibrahimhadid9257]

this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!

[@skyblockpro3765]

Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)

[@laurensmiley4708]

Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼

[@michaeljaf5734]

Chris just motivated me to start eating right

[@christophercallinan]

"This is a serving size of pasta, if you're trying to get shredded don't overdo it on this!" lol, I just slammed like 3 servings!! thanks for the great content

[@garzaedu]

This video is the answer I've been looking for. Absolutely great info! Just subscribed! (impecable communication skills)

[@alygenorga]

This is very helpful, i train so hard and watch over on how many calories i'll consume

[@AlexEpikGamer]

“What I’m doing to get shredded” * it’s already shredded * bruh

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@justaregulardude1646]

Also.. I’m glad to be back tuned in on this fitness journey. Im here to stay this time around. Just simply doing research and finding what’s comfortable for my body.. see you next year 🔥*2 months in*

[@redpimpletonthesimpleton8812]

Just had to make sure this wasn’t another video of somebody eating glass. Thank you, carry on, KZbin’s Dad

[@jasonhuang8068]

only old fans know that chris used to pronounce quinoa differently

[@lino_anter7294]

I have an exercise that you can liked let's gooo

[@alexleung842]

kwin-oh-ah

[@spliftDnise1]

😂

[@Wolf-rb4or]

I noticed that as well

[@grouper245]

This is what you call legit information!! Hats off to you mate!

[@swappystark1850]

Why do I feel the people who disliked this video eat pizza after a whole day's hard workout?

[@eIandrien]

Because they prolly are. Lmao.

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@innocentrage1]

Don't discount pizza. I got in the best shape of my life when I worked at lil ceasrs in college and got free hot and ready when I was working out like a mf. It's great in protien, carbs and fat when bulking

[@Treck533]

Pizza is actually one of the healthiest cheat meals and If eaten moderately is beneficial to reaching calorie goals

[@Aryannnnn609]

@@Treck533 it depends on what type of pizza you eat

[@BlackArrowMark]

Chris: casually talks about what he eats Me: Can't wait to sell my house so I can eat like him

[@fpoba1976]

Is price of food an issue for you; it does cost more but as they say you are what you put in your body so in that respect it is worth it.

[@lino_anter7294]

I have an exercise that you can liked let's goo

[@cameron9643]

I’m big and fat and this man might become my hero. Just found him today.

[@MrBadintentionss]

all the best to you! the exercise is half the battle, the other half is educating yourself on nutrition, and don't let that negative voice in your head talk you out of achieving whatever goals you want to set for yourself!

[@jameswalker8706]

Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.

[@FitStem]

Time to get shredded 💪🏽

[@emiliaaa2569]

Hi Chris Thank you for this incredible video it’s exactly how I love my food groups however I have been going back and forth with my diets and lifestyle choices and probably half the reason why I’m not consistent since 2020 started and jumping all over the place with my diets. I am at my best when I’m consistent with how you eat however when it comes to the female cycle it throws me off and if I give into any temptation of carbs I’m back on the yo yo cycle at the same time I don’t crave carbs or sugar, I feel crap after consuming these and very bloated too. I recently paid a fitness coach to draw me up a nutrition plan. It’s been 8 days and I put on 6 kilos ! I’m 5’9 and weight 76 kilos right now thigh is too much. She gave me 1530 calories to consume a day and the meals looked like: Calories - 1530 Protein - 133g Carbohydrates - 121g Fats - 57g Fibre - 25g Example meal plan; Meal 1: 45g x Noshu low carb pancake mix (dry) 50g x Blueberries 35mls x Queens maple syrup Snack: 50g x Brazilian nuts Meal 2: 125g x Raw Coles chicken breast steaks (lemon & herb) 100g x Raw broccoli 100g x Raw sweet potato 50g x Avocado 7mls x Olive oil Snack: 160g x Yopro vanilla yogurt 300g x Watermelon Meal 3: 200g x Raw eye fillet steak 100g x Raw broccoli 50g x Avocado 7mls x Olive oil Snack: 40g x MN casein custard 100g x Raspberries Does this look like something that can make me loose fat when I already feel fuller and bloated constantly. I’m pretty active most of the time but my job is sitting down for 8 hours a day at the desk. Is there anything you can help with. I love how you eat and how toned and lean you are. I need to get to the best shape of my life before Dec this year. Please help, happy to pay.

[@georgecarcamo7457]

I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .

[@lagwagon501]

One of the most important things to know about cutting fat out of the diet is that it has been shown to cause memory issues, increase risk of stroke and heart attack, and most importantly it increases the change of dementia later in life. I feel like the 0 fat fad of the 80s and 90s really contributed to my moms dementia. It didnt run in any of our families and the only change I could find was that.

[@omarbrady7226]

Is that really true? My gosh! Never heard that before. Where did you get that from?

[@melky956]

He said you don’t just have to take my word for it I been shredding year round for 10 years 💥🔥💯

[@qualitytouch]

Love the vids...really challenging me and I love it thanks

[@lino_anter7294]

I have an exercise that you can liked let's gooooo

[@cedergrenpeter]

Chris, I recommend eating brown rice instead of white. More nutrition and it has 3.5 grams fiber per cooked cup, while white rice has only 0.6 grams fiber. Brown also has a little more protein.

[@Minimal444]

Brown rice has much higher levels of inorganic arsenic and phytic acid, which is an antinutrient. Almost all protein in rice goes to waste, since it is not an animal protein and is hardly absorbable. If you choose between the two, you better choose white. Much less arsenic and phytic acid and much tastier. There is a reason Japanese live the longest, they got it right.

[@ghostup101]

I really don’t care what nutritional value brown rice has. If it’s not something I can enjoy long term, then it’s not sustainable and more than likely it will derail my goals. I eat what I enjoy.

[@cedergrenpeter]

@@Minimal444 As for your comment, "almost all protein in rice goes to waste, since it is not an animal protein and is hardly absorbed" try telling that to Bill Pearl, vegetarian bodybuilder and former four time Mr. Universe. A 3.5-ounce (100-gram) serving of brown rice has fewer calories and carbs than white rice and twice as much fiber. In general, brown rice also has higher amounts of vitamins and minerals than white rice. However, enriched white rice is higher in iron and folate. What’s more, brown rice contains more antioxidants and essential amino acids. A study in more than 197,000 people found that replacing 50 grams per day of white rice with the same amount of brown rice was associated with a 16% lower risk of type 2 diabetes. Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers. Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants. Consuming a diet high in antioxidant-rich foods can benefit health in many ways. Studies demonstrate that people who consume more dietary antioxidants - such as those in brown, red, black, or wild rice - have lower risks of conditions like metabolic syndrome, depression, certain cancers, and heart disease

[@cedergrenpeter]

@@ghostup101 Interesting ... if I only ate "what I enjoyed" I would probably weigh 300 lbs. :-)

[@dimsimma_entertainment1338]

I appreciate it Fam I took notes and mentally trying to be Consistent with the Nutrition side cause that feels the hardest part.

[@maidenpower51]

Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!

[@realnatem3468]

Quick question- I train hard 6 times a week including cardio, HIIT, and strength training and I eat very healthy and on a caloric deficit... If you wanted to have a few nights out with your friends, what are your thoughts on having drinks and the occasional 'cheat' meal at dinner? How does this effect your training and do you have the occasional alcohol?

[@fpoba1976]

I saw this asked somewhere else. In this case it was recommended to have something like a shot, low in calories basically. Whisky on the rocks, with soda etc. is an example. And don't mix drinks because that wrecks havoc. On the other hand a glass or two of wine should be just fine too.

[@realnatem3468]

@@fpoba1976 yeah I love my mixed drinks is the problem haha, full of sugar and calories :/ I'll definitely keep that in mind though, thank you

[@yordaryperez7023]

6 times a week is a lot. You should train 4 times

[@JRC1588]

I hope you see my story one day your the reason I’m making the chages and the way I am I follow your advice… thank you 🙏

[@jamiestocks4064]

Awesomeness at its best!!

[@lino_anter7294]

I have an exercise that you can liked let's goooo

[@eddie4517]

Been following you since 2019, and I am loving the results. Thanks mate

[@angeleena.valencia4177]

Bring it on!!!!! 2022 kick my ass please! This guy is!

[@timtim815]

Great inspiration, finally I'm seeing results from your eating tips.

[@shreyjaiswal1683]

yessir we on that summer grind

[@lino_anter7294]

I have an exercise that you can liked let's goooo