How is the Quinoa 6g of protein and about 32g of protein?
@CHRISHERIA3 жыл бұрын
Typo, 6g of protein, 32g of carbs. Thanks for watching!
@rogerstreetworkut83623 жыл бұрын
@@CHRISHERIA good
@vladimirleontyev93993 жыл бұрын
Yep see that 2. Figured it just mistake
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@gerardojasso92593 жыл бұрын
@@ienpham1255 Douchette?
@ajithansivakumaran36303 жыл бұрын
Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.
@dhruvrajput80633 жыл бұрын
True❤️
@MiamiCoffee20233 жыл бұрын
Crushed it!
@jamisonbernhardt33103 жыл бұрын
You'll pipe
@arvasusharma99163 жыл бұрын
Humble?
@jamisonbernhardt33103 жыл бұрын
@@arvasusharma9916 wtf right.
@codybuchanan39722 ай бұрын
I'm 53 years I have sciatica plus rheumatoid arthritis. And diabetes. I started at 308lbs. So far I've lost 44lbs. I really like your channel and approach . You keep it real. Thanks for putting out content that helps people like me. I hope your channel explodes and keeps growing. You're nutrition part has really helped me.
@IAMHOPFROG2 жыл бұрын
Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.
@deee73132 жыл бұрын
Heck yeah. Keep it up! You'll get better/stronger. Feel great
@trevorvinson66352 жыл бұрын
Hey just checkin in, how are you doing!
@mandyu39242 жыл бұрын
How are you doing now
@PTMpantheman2 жыл бұрын
Let's get it mannnn
@vivienneduong65412 жыл бұрын
I get all my carbs, fat, and others from drinking.
@abhishek56653 жыл бұрын
Protein: Haddock Salmon Chicken Breast Eggs Protein Shake Healthy Fats: Avocado Eggs Salmon Nuts Carbs: Brocolli Spinach Sweet Potato Protein Pasta Quinoa Snacks: Blueberries Apples
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@Vincent-ws5dg3 жыл бұрын
Thanks a lot
@Spherian73 жыл бұрын
Thanks, man! That's very thoughtful of you.
@TheKingdied3 жыл бұрын
Ty
@Jaggerx333 жыл бұрын
🙏🏾
@shadowvision203 жыл бұрын
Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !
@garciadiazzoedante94803 жыл бұрын
Well he wins money from KZbin
@bobking16833 жыл бұрын
@@garciadiazzoedante9480 yee bruh but we dont have to pay for this
@kalina18583 жыл бұрын
Exactly! We don’t need to subscribe for $19.99 monthly 🙂
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@Requiem01393 жыл бұрын
@@kalina1858 and they usually provide the most basic meal plan
@youngwolf202 жыл бұрын
I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.
@izlitty56742 жыл бұрын
Damn bro 30 feet, how’re you still able to walk
@youngwolf202 жыл бұрын
@@izlitty5674 I got very lucky. Thankfully I was in really good shape when it happened and I guess that might have helped out some. The docs said that I had a very high bone density.
@samermohamed76442 жыл бұрын
@@youngwolf20 Glad you came out alright. Hopefully you can get back to that shredded look, or even go further this time!
@melvinwong22322 жыл бұрын
Please do not commit suicide again bro. cheers
@yeetavanquandale-dinglebil717 Жыл бұрын
@@melvinwong2232 bro what
@infinitepotential263 жыл бұрын
“It’s not about just looking strong but actually being strong”
@Boboboy553 жыл бұрын
yes
@tylerarnold39713 жыл бұрын
i’m only caring about strength for the next few years then i’m only going for looks so 🤷♂️ that quote is a very basic opinion. not everyone wants to follow it
@jonathanschroeder5103 жыл бұрын
Physically demanding jobs is the best way to build real strength, more so than a workout routine in the gym
@tylerarnold39713 жыл бұрын
@@jonathanschroeder510 not always true
@laypyu3 жыл бұрын
@@tylerarnold3971 Jonathan is right. The most naturally ripped people I have seen with tremendous functional strength are the ones who are in physically demanding jobs, like construction. Infact, gym going guys can't do half of half of what these guys do.
@butcho74923 жыл бұрын
Chris is awesome-he keeps it simple and obviously practices what he preaches
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@danieloscar81402 жыл бұрын
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
@MiamiCoffee20233 жыл бұрын
I can’t understand the 3 thumbs down, why? Chris Heria is incredible and he always shares and teaches everyone at all ages to stay healthy and incredibly fit.
@unaimed95713 жыл бұрын
No its because of the misinformation it should be more dislikes tbh
@fpoba19763 жыл бұрын
There's probably a few reasons but I assume that people don't like to eat healthy food because of their life habits, because it costs more, because you need to take care etc... Whatever the reason changing eating habits may be even harder than deciding to change your life and beginning exercising. I suppose you could say you have to be in the right place at the right time of your life to be able to live like this.
@StandUpForCanada18673 жыл бұрын
@@unaimed9571 No it's cause of the jealous haters and trolls
@rehan54873 жыл бұрын
@@StandUpForCanada1867 that’s not true people have their own opinions not trolling 😂
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooooo
@alexandrlebeda61693 жыл бұрын
Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@MrMakingwavesmedia3 жыл бұрын
nobody that eats meat has a fucking clue about human nutrition.
@alexandrlebeda61693 жыл бұрын
How can you even say something like this
@MrBadintentionss3 жыл бұрын
@@MrMakingwavesmedia that just isn't true. you're talking about your personal preference, nothing more.
@dt5beats8922 жыл бұрын
@@MrMakingwavesmedia clueless
@johnhites552510 ай бұрын
I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.
@shaun80623 жыл бұрын
I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.
@MousemanLV3 жыл бұрын
Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!
@chrisbaker94162 жыл бұрын
bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!
@javaric.81263 жыл бұрын
I very rarely watch any other fitness KZbinrs(or any KZbinrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.
@theyosmusic3 жыл бұрын
Thxs bro.
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@littlebob12613 жыл бұрын
Fish and vegetables, insane right? LOL LOL
@marcmaderarivera34503 жыл бұрын
@@lino_anter7294 you again ?
@LuigiCM Жыл бұрын
I dropped 45 pounds in 4 months in 2021 but gained back in less than a Year , from 255 to 215 , the key was calorie deficit ,low carb high protein and I was excersising 5 times a Week for 90 Minutes . From Monday through Friday .. Another key was THE PIG day was on Saturday where I ate all I wanted 😁 .. [ aprox eating 3,000 to 3,500 calories ] Then Sunday was detox clean up day eating only 1,000 Cal ... Then, back to 5 days, eating 1,800 Cal and daily workouts! Right now, I am at 250 heavy and setting my mind to 2023 ! JAN FEB MARCH I will lose 35 pounds, then Abril May 18 pounds to reach my 2023 goal of 200 lbs ... Then I am going for the Gold Reach 170 pounds before December 31 2023! I can't wait !! counting days for JAN 1 2023 🎉🎆🎊
@boostedb18b14 Жыл бұрын
Fuck ya, I'm on the same page. I was 330lbs. I went down to 210. Now I'm back up to 220. But Jan Feb March I will lose it and get to 190. From there on out I will maintain and try and gain more lean muscle..
@Havockus idk man. I don't feel anything anymore. Losing my Lil girl took my soul
@dshericemo1144 Жыл бұрын
Let’s GOOOOO🎉
@musokid893 жыл бұрын
2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are." OMG THANK YOU 👍
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goooo
@mrintel103 жыл бұрын
Yes thats what it should be about
@marcmaderarivera34503 жыл бұрын
@@lino_anter7294 you again ?
@ryanvanaardt21113 жыл бұрын
Ayyy Chris always helping out
@Chef225433 жыл бұрын
Yo
@brandonhaynes10573 жыл бұрын
Yessir
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@Pfillwieffer Жыл бұрын
I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!
@Jelly-sr1iw3 жыл бұрын
I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more
@daveRuthless3 жыл бұрын
I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!
@spiegel32693 жыл бұрын
In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.
@iambest15972 жыл бұрын
yeah i have same opinion
@eivilh1512 жыл бұрын
Me too I don't want to look like a gorilla i just want to be like him
@kira-xh5ue2 жыл бұрын
Lmao you won’t look like them even if you wanted to 😂 it’s not easy to look like a bodybuilder dude looking like Chris is 10 times easier and healthier too
@spikecool502 жыл бұрын
How can you hate on something your not able to do ?
@AziqAkiq2 жыл бұрын
@@spikecool50 you can do anything you put your mind too if they can do it so can you 😹
@watp55523 жыл бұрын
Thanks for this man. I'm struggling at week 3 of my cut I slightly over bulked during lockdown cravings are insane been doing your night routine and 100 push upps when I wake up getting results 💪.
@arti6661113 жыл бұрын
I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)
@awaqar23 жыл бұрын
Hey there , That's great. Would you be able to share what you ate? Did you do it everyday?
@daketh45722 жыл бұрын
Been training for 30 yrs and your the first person on youtube that i have seen to actualy discuss thje necessity of fats explain why to people
@contentcreater54723 жыл бұрын
You are the only one person that gives me best Shape Of My Life
@user-xi2jz9xe6r3 жыл бұрын
me too,chris always we hero
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@Dancho3 жыл бұрын
During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.
@elniniodann86092 жыл бұрын
Just hanging out and taking my daily dose of motivation from this amaizing guy I appreciate your honesty and everything you give to your followers , thank you .
@jannovak69873 жыл бұрын
You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goooooo
@annas99423 жыл бұрын
I like that Chris is mainly recommending common products. Much appreciated!
@boomshakalaka86553 жыл бұрын
He leaving out the most important thing to have a body like that. You need steroids, insulin and hgh. Or you are wasting your time. You can't naturally have muscle and be lean without it. Its impossible.
@annas99423 жыл бұрын
@@boomshakalaka8655 that's fine with me. I'm not planning to become a muscle machine, I just need some motivation to be lean and healthy, but your comment makes sense for those who do want to be shredded and muscular at the same time
@vanyel_etc86952 жыл бұрын
@@boomshakalaka8655 you think a guy who's been training for 10 years uses steroids? Delusional
@beatrizhernandezramos82052 жыл бұрын
Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy
@leoc17323 жыл бұрын
Chris cares about us nd helps us remain fit and "Not just looking strong actually being strong" - Chris Heria
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@josephtrejooficial18143 жыл бұрын
I was just researching these types of videos. Great timing!
@kubomirbbx37783 жыл бұрын
Exactly 😂
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@annatat20202 жыл бұрын
You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.
@toxicvenomiser95483 жыл бұрын
Just wanted to tell you I've been training with your workouts for 4 months now. Got so many compliments already and I'm feeling better than ever. Don't know how to thank you enough :)
@TheAlp.3 жыл бұрын
Could you share ?? I want to start working with thenx, as I am skinny fat and really weak. What program do u use and what do u weigh at?
@toxicvenomiser95483 жыл бұрын
@@TheAlp. send me your ig I'll hit you up
@oussama86873 жыл бұрын
can u share it please I’ve training for months but no good results cuz am so tall and skinny its hard
@yordaryperez70233 жыл бұрын
are u skinny or fat?
@oussama86873 жыл бұрын
@@yordaryperez7023 am skinny
@MoonShadowxp3 жыл бұрын
I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris
@finstargamer6458 Жыл бұрын
I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch
@nicolaschisco34593 жыл бұрын
This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!
@khairullah81653 жыл бұрын
Heria weight vest is my dream gadget ♥
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooooo
@MrBadintentionss3 жыл бұрын
once you hit middle age, fermented foods are going to become a crucial part of your eating habits due to how great they are for your gut health.
@Weedweed8113 жыл бұрын
Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.
@Ulalaulala1233 жыл бұрын
I will definitely try this to get Physique like Chris or even better than Chris 😎 Thank you Chris for changing my life 🙏🙏
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goooo
@Jazzelise2 жыл бұрын
Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!
@israelhernandez25723 жыл бұрын
I remember I first started watching this channel years ago when I was completely out of shape and now that I’m pretty fit I want to see how I handle his exercises now.
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooooo
@jaredlopez88473 жыл бұрын
My favorite food is salmon it never misses 😋👍
@markymoo6993 жыл бұрын
How do you cook yours?
@daviddadon81143 жыл бұрын
💯💯
@daviddadon81143 жыл бұрын
@@markymoo699 ooo I gotchu, I made a salmon cooking video on my instagram using an air frier: im_terrell_
@fpoba19763 жыл бұрын
Make sure you eat wild salmon only, Alaskan is really the only option for most of us. Farmed salmon is full of illnesses, you can search for some documentaries on topic. I only have it if absolutely must.
@jaredlopez88473 жыл бұрын
@@markymoo699 just kind of in a pan just kind of fried and then I put sauce over it or something like that
@ramongarcia16412 жыл бұрын
Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!
@ishansaxena43343 жыл бұрын
First comment. Not just looking strong, actually strong
@reginaldtshepo78463 жыл бұрын
🤣🤣🤣🤣😅 not just looking strong 🤣🤣🤣🤣🤣 u killed me
@andrewcowan40743 жыл бұрын
This comment confused me so much lol 😂
@kushrblive29193 жыл бұрын
Ishan bhai edit kar apni comment😂😂
@lifetime_chronic_insomniac56033 жыл бұрын
He's shredded year round so he doesn't really need to change his diet much anyway tbh.
@anshmaanlakhera58663 жыл бұрын
I did a fitness challenge on my youtube channel you can see and try it
@maytasfr3 жыл бұрын
@@anshmaanlakhera5866 NO?
@jeanwillyalcide41273 жыл бұрын
@@maytasfr or you could support his channel?
@wasupman22843 жыл бұрын
@@anshmaanlakhera5866 Damn, I was about to troll you hard, then I realized you are 12 yrs old lol. So on that note, keep grinding and dont give up homie.
@localmilfchaser69383 жыл бұрын
@@anshmaanlakhera5866 no
@SpokoR3 Жыл бұрын
The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!
@anthonypujols34703 жыл бұрын
Starting my journey today, tired of being skinny. I need to get shredded. Lets go! Thank you for the video.
@missluna Жыл бұрын
I’ll never get sick of watching your videos. I feel sane every time I do. Thank you Chris! God bless
@pcnews7013 жыл бұрын
This was more informative & well made than I expected to be honest It makes me feel bad for the stuff some people say about you
@resonance28413 жыл бұрын
Chris: post’s video “What I eat to get shredded for the summer” Me: watches video while eating burger and drinking soda
@fitlifeHQ1013 жыл бұрын
ikr
@noelchavez22743 жыл бұрын
Stg 😂
@cgualandi303 жыл бұрын
Treat yoself
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@mexican_wbc99463 жыл бұрын
I remember relating to these type of comments years ago now it’s been abt 4 years that I’ve been on my healthy shit but I’d say just abt 1 & a half that it became a lifestyle
@mrstackerman3 жыл бұрын
Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.
@kiddkapri29203 жыл бұрын
Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯
@ThePalexio3 жыл бұрын
6:43 Quinoa: "That's going to be 32g of protein..." oh and it's also got "6g of protein."
@mrmillikt3 жыл бұрын
32 grams of carbs he meant. i understood. its a fantastic video but he deffinatly aint a chef some of it looks boring af haha
@sergionafate3 жыл бұрын
I came to the comments because of this lol
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@mfsx.73 жыл бұрын
Before commenting check the pinned comment
@ellyvatedaf3 жыл бұрын
Quinoa just hits different
@ibrahimhadid9257 Жыл бұрын
this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!
@paulbodjanac90062 жыл бұрын
I am 53 and never have done a pull up in my life. I have lost over 100 pounds I'm down to 177 and I can do 1 pullup.
@ElderLawCare3 жыл бұрын
Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.
@rainis09753 жыл бұрын
You already are shredded my g
@laurensmiley4708 Жыл бұрын
Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼
@maddileah31663 жыл бұрын
Why is no one talking about the way the avocado was cut😂
@yvesouza5143 жыл бұрын
Quite odd. 😂
@papichoi14333 жыл бұрын
It’s not even avocado. Almonds were coffee beans
@KitKat1025093 жыл бұрын
I was about to say lmao
@Charlton20103 жыл бұрын
Seungho Choi they're almonds with dusting of cocoa powder(chocolate)
@farlandkeneystudios4833 Жыл бұрын
thats how real man cut it
@skyblockpro37653 жыл бұрын
Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)
@mvib160411 ай бұрын
I never saw somebody break down food/meals in such a granular way. Instant Sub 👍🏾💪🏾
@saidmunyaneza39303 жыл бұрын
Nobody: Chris: What i eat to GET shredded ffs😂
@Chef225433 жыл бұрын
Yo
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooo
@nightlifegaming49163 жыл бұрын
“This is my lean chicken” idk why, but when you said that I thought of a buff ass chicken lol
@d1fferen714 күн бұрын
I eat turkey, chicken, salmon fillet, tuna fillet, sea bass and shrimp for protein. It's really good. I hit all my macros + getting 15-20k steps daily.
@jameswalker87062 жыл бұрын
Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.
@sirrogeriii96283 жыл бұрын
2:08 Thank you brother this is exactly what I needed to hear Hit deep🍄
@MrBadintentionss3 жыл бұрын
remember too, that if you're getting into intense exercise for the first time you'll gain muscle while losing fat, so weighing yourself really can be misleading.
@justaregulardude1646 Жыл бұрын
Also.. I’m glad to be back tuned in on this fitness journey. Im here to stay this time around. Just simply doing research and finding what’s comfortable for my body.. see you next year 🔥*2 months in*
@redpimpletonthesimpleton88123 жыл бұрын
Just had to make sure this wasn’t another video of somebody eating glass. Thank you, carry on, KZbin’s Dad
@clydebrundage32152 жыл бұрын
Outstanding ! I’m 66 years old and I’ve been dieting for 6 months and I’ve lost 70 pounds. That puts me at 175. I’m afraid to much muscle was lost during this time. My next plan of action will be centered around what you have presented here. Thanks. I’ll let you know where I’m at in 6 weeks. Take care.
@thegreatbritishbarberhairs62402 жыл бұрын
Can you share that with me i also want to do
@clydebrundage32152 жыл бұрын
@@thegreatbritishbarberhairs6240 My next plan is to plan a diet that will allow the right carbs and protein and build a little muscle. I never want to exceed 180 pound. My main goal is to burn up as much fat as I can around my abs and over the next phase. I’m retired, I’m in no hurry. Just NO nonsense. Loosing over 65 pounds for me was amazing. During this time I realized the real impact of the proper diet.
@emiliaaa25693 жыл бұрын
Hi Chris Thank you for this incredible video it’s exactly how I love my food groups however I have been going back and forth with my diets and lifestyle choices and probably half the reason why I’m not consistent since 2020 started and jumping all over the place with my diets. I am at my best when I’m consistent with how you eat however when it comes to the female cycle it throws me off and if I give into any temptation of carbs I’m back on the yo yo cycle at the same time I don’t crave carbs or sugar, I feel crap after consuming these and very bloated too. I recently paid a fitness coach to draw me up a nutrition plan. It’s been 8 days and I put on 6 kilos ! I’m 5’9 and weight 76 kilos right now thigh is too much. She gave me 1530 calories to consume a day and the meals looked like: Calories - 1530 Protein - 133g Carbohydrates - 121g Fats - 57g Fibre - 25g Example meal plan; Meal 1: 45g x Noshu low carb pancake mix (dry) 50g x Blueberries 35mls x Queens maple syrup Snack: 50g x Brazilian nuts Meal 2: 125g x Raw Coles chicken breast steaks (lemon & herb) 100g x Raw broccoli 100g x Raw sweet potato 50g x Avocado 7mls x Olive oil Snack: 160g x Yopro vanilla yogurt 300g x Watermelon Meal 3: 200g x Raw eye fillet steak 100g x Raw broccoli 50g x Avocado 7mls x Olive oil Snack: 40g x MN casein custard 100g x Raspberries Does this look like something that can make me loose fat when I already feel fuller and bloated constantly. I’m pretty active most of the time but my job is sitting down for 8 hours a day at the desk. Is there anything you can help with. I love how you eat and how toned and lean you are. I need to get to the best shape of my life before Dec this year. Please help, happy to pay.
@christophercallinan2 жыл бұрын
"This is a serving size of pasta, if you're trying to get shredded don't overdo it on this!" lol, I just slammed like 3 servings!! thanks for the great content
@alygenorga3 жыл бұрын
This is very helpful, i train so hard and watch over on how many calories i'll consume
@goldmx12293 жыл бұрын
Im 49 Years old, Workout almost all my life and you are the only I trust, Your videos are awesome, You really know about this, Awesome for someone so young, Keep doing the good work man.
@harleygalura95663 жыл бұрын
my friend asked me friend: you got thinner bro, what's your diet? me: poverty
@joshuadhoundiyal86203 жыл бұрын
LMAOO
@OiVinn-eq1ml3 жыл бұрын
😆
@yungaterror3 жыл бұрын
Loooooooooooool
@waleedalzuhairi5263 жыл бұрын
Dark meme 💤
@scorchin73chavez533 жыл бұрын
that made my day , lol , THANXXX
@cedergrenpeter3 жыл бұрын
Chris, I recommend eating brown rice instead of white. More nutrition and it has 3.5 grams fiber per cooked cup, while white rice has only 0.6 grams fiber. Brown also has a little more protein.
@Minimal4443 жыл бұрын
Brown rice has much higher levels of inorganic arsenic and phytic acid, which is an antinutrient. Almost all protein in rice goes to waste, since it is not an animal protein and is hardly absorbable. If you choose between the two, you better choose white. Much less arsenic and phytic acid and much tastier. There is a reason Japanese live the longest, they got it right.
@ghostup1013 жыл бұрын
I really don’t care what nutritional value brown rice has. If it’s not something I can enjoy long term, then it’s not sustainable and more than likely it will derail my goals. I eat what I enjoy.
@cedergrenpeter3 жыл бұрын
@@Minimal444 As for your comment, "almost all protein in rice goes to waste, since it is not an animal protein and is hardly absorbed" try telling that to Bill Pearl, vegetarian bodybuilder and former four time Mr. Universe. A 3.5-ounce (100-gram) serving of brown rice has fewer calories and carbs than white rice and twice as much fiber. In general, brown rice also has higher amounts of vitamins and minerals than white rice. However, enriched white rice is higher in iron and folate. What’s more, brown rice contains more antioxidants and essential amino acids. A study in more than 197,000 people found that replacing 50 grams per day of white rice with the same amount of brown rice was associated with a 16% lower risk of type 2 diabetes. Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers. Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants. Consuming a diet high in antioxidant-rich foods can benefit health in many ways. Studies demonstrate that people who consume more dietary antioxidants - such as those in brown, red, black, or wild rice - have lower risks of conditions like metabolic syndrome, depression, certain cancers, and heart disease
@cedergrenpeter3 жыл бұрын
@@ghostup101 Interesting ... if I only ate "what I enjoyed" I would probably weigh 300 lbs. :-)
@shuumishuum2 жыл бұрын
This is one of my favorite channels at the moment and probably will be for all time. Really love the informational content that is also motivational. Thanks for the video(s)!
@georgecarcamo74573 жыл бұрын
I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .
@swappystark18503 жыл бұрын
Why do I feel the people who disliked this video eat pizza after a whole day's hard workout?
@kiradetox933 жыл бұрын
Because they prolly are. Lmao.
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@innocentrage13 жыл бұрын
Don't discount pizza. I got in the best shape of my life when I worked at lil ceasrs in college and got free hot and ready when I was working out like a mf. It's great in protien, carbs and fat when bulking
@Treck5333 жыл бұрын
Pizza is actually one of the healthiest cheat meals and If eaten moderately is beneficial to reaching calorie goals
@Aryannnnn6093 жыл бұрын
@@Treck533 it depends on what type of pizza you eat
@maidenpower513 жыл бұрын
Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!
@grouper2453 жыл бұрын
This is what you call legit information!! Hats off to you mate!
@realnatem34683 жыл бұрын
Quick question- I train hard 6 times a week including cardio, HIIT, and strength training and I eat very healthy and on a caloric deficit... If you wanted to have a few nights out with your friends, what are your thoughts on having drinks and the occasional 'cheat' meal at dinner? How does this effect your training and do you have the occasional alcohol?
@fpoba19763 жыл бұрын
I saw this asked somewhere else. In this case it was recommended to have something like a shot, low in calories basically. Whisky on the rocks, with soda etc. is an example. And don't mix drinks because that wrecks havoc. On the other hand a glass or two of wine should be just fine too.
@realnatem34683 жыл бұрын
@@fpoba1976 yeah I love my mixed drinks is the problem haha, full of sugar and calories :/ I'll definitely keep that in mind though, thank you
@yordaryperez70233 жыл бұрын
6 times a week is a lot. You should train 4 times
@michaeljaf57343 жыл бұрын
Chris just motivated me to start eating right
@dimsimma_entertainment13382 жыл бұрын
I appreciate it Fam I took notes and mentally trying to be Consistent with the Nutrition side cause that feels the hardest part.
@eddie45173 жыл бұрын
Been following you since 2019, and I am loving the results. Thanks mate
@qualitytouch3 жыл бұрын
Love the vids...really challenging me and I love it thanks
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's gooooo
@garzaedu16 күн бұрын
This video is the answer I've been looking for. Absolutely great info! Just subscribed! (impecable communication skills)
@lagwagon5013 жыл бұрын
One of the most important things to know about cutting fat out of the diet is that it has been shown to cause memory issues, increase risk of stroke and heart attack, and most importantly it increases the change of dementia later in life. I feel like the 0 fat fad of the 80s and 90s really contributed to my moms dementia. It didnt run in any of our families and the only change I could find was that.
@omarbrady72263 жыл бұрын
Is that really true? My gosh! Never heard that before. Where did you get that from?
@timtim8152 жыл бұрын
Great inspiration, finally I'm seeing results from your eating tips.
@beaumac Жыл бұрын
Great video. It’s clear and easy to understand. You hit all the areas the viewer needs. There’s no fluff or filler. Now it’s about doing it every day.
@codesurfster3 жыл бұрын
Chris, thanks again for always motivating and educating! - you mentioned about 177 grams of protein, 50-70 grams of healthy fats and about how many carbs exactly? Trying to get a feel for that complete ratio, thanks
@lolp56202 жыл бұрын
If u get ananser please tag me, I wanna know too
@activeworldman80132 жыл бұрын
Hi Paul, having just seen the video and seen that 9 months you did not get a reply, I did a little research to help us find the answer. Basically in another one of his older videos showing what he typically eats in a day he consumes 1800 calories. In this video he states the grams of protein he consumes is 177g (which is 708 calories) and then he says 50-70 grams of fat, lets say 60g (which is 540 calories). That means he gets the remaining 552 calories from carbs. The ratios are therefore 30% carbs, 40% protein and 30% fat. Hope that helps!
@activeworldman80132 жыл бұрын
@@lolp5620 I just replied to the question based on information from another video Chris posted. See my reply in this chain.
@BlackArrowMark3 жыл бұрын
Chris: casually talks about what he eats Me: Can't wait to sell my house so I can eat like him
@fpoba19763 жыл бұрын
Is price of food an issue for you; it does cost more but as they say you are what you put in your body so in that respect it is worth it.
@lino_anter72943 жыл бұрын
I have an exercise that you can liked let's goo
@Fernando-ff6bu2 жыл бұрын
All you really need to get shredded is to be honest with yourself. Are you drinking a coffee or a pumpkin spice latte? Are you really eating your veggies? Are you really being serious in the gym? The difference between being fit and being shredded is the extra dedication you put in.
@Ari-ih5un2 жыл бұрын
Awesome video. I cant eat many carbs due to blood sugar issues so this is perfect for me. I still struggle with eating enough/consistently and figuring out what to make. I also didn’t realize how important healthy foods were for gains-definitely going to pay more attention now.
@mithleshverma39063 жыл бұрын
This time again too early that chris is getting ready to read comments 💪💪Love you bro ❤❤🔥🔥