5 Healthy Spring Roll Recipes | A Sweet Pea Chef

How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one - these spring rolls are really fun, fresh, and super easy!
RECIPES
RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce
1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE
For the Shrimp Spring Rolls:
6 rice spring roll papers
1 tbsp olive oil
12 oz shrimp, deveined
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cucumber, thinly sliced
3 carrots, thinly sliced
6 leaves green leaf lettuce
12 mint leaves
For the Spicy Almond Dipping Sauce:
2 tbsp almond butter
2 tsp hoisin sauce
1 tsp Sriracha sauce
1 tsp rice wine vinegar
SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE
For the Garlic Chicken Spring Rolls:
1 tbsp olive oil
1 lb boneless, skinless chicken
1/2 tsp sea salt
1/4 tsp ground black pepper
1/8 tsp garlic powder
1 cup cooked quinoa (optional)
1 cucumber, thinly sliced
6 leaves fresh iceberg lettuce
6 rice spring roll papers
For the Avocado Cilantro Dipping Sauce:
1 avocado, pitted and peeled
1/2 cup plain greek yogurt
1 cup unsweetened almond milk
1 cilantro bunch
1/2 tsp garlic powder
1/2 tsp sea salt
1 tbsp lime juice
KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE
For the Kiwi Strawberry Spring Rolls:
6 rice spring roll papers
1 mango, thinly sliced
3 kiwi, peeled and diced
1 1/2 cups strawberries, sliced
For the Honey Lime Dipping Sauce:
2 tbsp freshly squeezed lemon juice
2 tbsp freshly squeezed lime juice
2 tsp raw honey
1 lime, zested
2 tbsp water, as needed
Get the full recipes: www.asweetpeac...
For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here: • Steak Cobb Salad with ...
For the Chicken Cobb Salad recipe mentioned in this video, go here: • Chicken Cobb Mason Jar...
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[@riley8206]

advise from a Viet girl here... it has to be eaten fresh, don't refrigerate to eat the next day, it'll taste like leather and the veggies are soggy. Also, for the chicken wrap, don't cube the chicken, cut everything in strips so that it's easier to roll. Great way to use your leftover proteins. The possibilities are endless with these rolls.

[@GrizzlyNextDoor]

Is it still good if I make it in the morning and bring to school? (We have a small break in the morning)

[@elronlushtail3666]

@@GrizzlyNextDoor I was going to ask the same

[@c-boo2601]

@@GrizzlyNextDoor omg girl , i was looking for this recipe so i can bring to school too😊😊

[@snausageparty6404]

@@GrizzlyNextDoor i wouldn’t advise it, mainly because the wrapper will become stiff after a bit. a better option would be using lettuce leafs to wrap instead

[@mikepatton1873]

Trust the Viet girl. I read this comment and charged downstairs into my kitchen opened my Tupperware packed full of leftover spring rolls different ingredients from above video..... took a bite and almost vomited, salvaged steak and vermicelli rice and packed materials needed to make fresh rolls for work tomorrow.

[@angiec.874]

I loved that you included a different sauce for each of them!

[@alexandracincinnati127]

The avocado cilantro dipping sauce turned out incredible! Thanks for sharing.

[@jillhumphrys8073]

My Filipino BF brings me these all the time! I love them! Now I know how I will use my extra greens in my garden next year!! Want to try them all!

[@CulturedGem]

Really great recipes. Another suggestion: use two rice papers. on the bottom place your lettuce. Then lay the next one on top and add all the other ingredients. Rolls well and keeps the dampness separated.

[@godzdaughterh1180]

Thanks Sister 😍🤗🙇‍♀️

[@JoyfulLivingLinda]

That is such a good idea, thanks for sharing this!

[@max.cr33p]

@Captain Feesh ...because the name is Nancy....which is usually a girl name...

[@PicoAndSepulveda]

That sounds like a good tip I'm going to try that.

[@moonbladem]

The possibilities are practically endless. Thanks for sharing yours.

[@laceybaier_]

moonbladem right!?! I hope you like these options!!

[@diana4291]

omg omg I made some today and literally filled them with almost every vegetable i found in the fridge and I made 2 sauces.. it was so delicious, definitely going to make this at least 3 times a week because its the easiest way to eat vegetables in a yummy way

[@PicoAndSepulveda]

Yum!

[@jimscanoe]

Awesome looking variations on a Vietnamese Spring Roll-I'll definitely be adding them to my culinary repertoire. Thank you so much for your inspiration.

[@fredrush7628]

I can’t thank you enough. Your how to video gave me courage to make something I absolutely love. The first try wasn’t so good but I learned to moderate the water on the rice paper and it’s been a wonderful addition to my menus. Thanks so very much ❤️

[@plasticspoon4275]

Make sure your surface is damp otherwise your rice paper will stick and it’ll be hard to roll and rip easy

[@dMi_mi]

Thanx for d tip 👌

[@laceybaier_]

Great tip!

[@jarquavius10]

Could you please share how to keep them from drying out in a lunch or on a buffet? Thanks.

[@patrycjaswieca2518]

@@jarquavius10 roll in damp kitchen paper towel

[@jarquavius10]

@@patrycjaswieca2518 Thank you! 😉

[@hannanguyen2908]

This is such a creative take on the traditional spring rolls. I'm super excited to try this!

[@ecardon22]

I’m in love, I’m gonna make the shrimp and the strawberries wrap

[@cinamontaste]

The garlic chicken wrap looks yum. Thanks

[@limsk3797]

from a traditional viet spring roll, now has become a delicious and healthy come with various kind spring roll. Well done

[@isroatullaila2924]

traditional viet spring roll use pork. but i'm moslem. this video so helpfull

[@wilrausure6901]

They use pork, chicken or just veggies.

[@bobbiusshadow6985]

The pork-shrimp spring roll is the most popular one (if not the only one) served in most North American Vietnamese restaurants... There are so many other types of spring rolls the Vietnamese people make (I'm Vietnamese).

[@lindakirkpatrick8123]

I loved your presentation /explanation .I'm having my ol' Broad friends to my place , and we'll all contribute to making them and eat right away ....probably the first four you've shown here .....there will be lots of laughter leading up to the actual tasting ! Thank you ....L

[@chasmofsar2691]

I love these, because I have both gluten and soy allergies, and spring rolls can easily be adapted to both! Thanks for the creative ideas!

[@dungnguyetxuanbui0403]

You know they have a sweet sesame rice paper that you can use for your fruit spring roll :) great recipe!❤️

[@laceybaier_]

What!?!?!? 😱😋 I’ve never seen that before!!! What is it sweetened with?

[@amsy3549]

she’s been waiting for this answer for a year-

[@joimy95]

@@amsy3549 so tragic....

[@amsy3549]

@@joimy95 really is 😔

[@euz5504]

@@amsy3549 😭😭😭

[@happyfreeky]

Those yummy fruit rolls with some mint leaves...

[@ogadlogadl490]

I wanted to thank you for your great recipes. I’ve watched at least 5 other spring roll videos on KZbin and your is head and shoulders-above the rest. Great dipping sauces as well. Keep up the great work.

[@barbaraterry2240]

Love your recipes, simple, easy and appetizing to the eye can’t to try

[@BuioPestato]

wait a second, that's basically just a wrapt up salad

[@phinguyen1370]

U can wrap with anything so yum, even with steam fish, stir fry beef........

[@bugavila2314]

😁

[@hadassah6563]

Yeah. But it's more yummy

[@abbm8293]

Right, the real ones have shrimp and noodles and other stuff- Hers are so unauthentic and imbalanced

[@avawilson8180]

And made really good sauce for it

[@100daysmic9]

These are great ideas. My granddaughter goes to school in the fall and won't eat sandwiches or mixtures. She loves rainbows I bet she would eat the rainbow as long as I keep the peppers to a minimum to start...I am going to work on these....making them more meat and less veg until she adapts...it has to be a gradual process. She can help make them and she is more apt to eat things she made.

[@petrjarolim7223]

Avocado dip is absolutelly stunning ❤️

[@lilysbored9896]

I love that you also give 5 tipes of sauce to dip the springrolls ♥️ great video 🙌🏼

[@laceybaier_]

Yay! Thanks for the feedback. I mean sauce is life, am I right? 👍

[@sharonstuebi8181]

@@laceybaier_ amen! YES! I add a bit of water till my sauces are just right consistency

[@wendyhannan2454]

A good sauce is the key 😉

[@barbarellla1553]

Those springrolls are briiiiiiliant! Huge inspiration for me - springroll's lover. Thanks for sharing, Darling!

[@laceybaier_]

Thank you so much! I'm glad you like the spring roll ideas :)

[@barbarellla1553]

@@laceybaier_ like? I really love it! And gonna try it ASAP! I always have ricepaper at home and never had an idea to use it in such a multiple different and crazy awsome ways!

[@erosamuk]

*_I LOVE THESE... AND WILL BE EATING THEM FOREVER!!!_*

[@laceybaier_]

YAHOOOOOO! :)

[@erosamuk]

@@laceybaier_ 😍 Thank you!!

[@quetoicattrangbienxanh6646]

Wow! With minimal oil use, the rolls looked absolutely healthy, fresh and delicious.

[@A5M5-hm9lk]

I can’t wait to try all of these!! A d the dipping sauces! Yum!

[@mimirudoll6705]

I'm on a no carb no sugar program and these look delicious! Those rolls are perfect for work. I'm excited to make them! ^^

[@cademancaden]

Pretty sure rice paper has carbs....

[@AvgJane19]

@@cademancaden yeah but its like 4 carbs, which is practically negligible

[@edenshechter7097]

Rice has a lot of carbs

[@shellywolfe5293]

Holy Karen's and the carb police, chill out

[@Cheskat32]

Looks amazing… love how the the fresh fruit one looks.

[@tamaraweed3124]

Very nice video and excited to try all of them ❣️❣️❣️

[@CarriesQuilts]

❤will try these thanks so much!!!🎉

[@ratlips4363]

I'm going to have to try this with my favorite Mexican burrito. BBQ skirt steak, red onions, jalapeno pepper slices, and some leftover rice with spices

[@lyudmilahodakovsky8444]

Great recipes 👍🏻 Thank you so much!

[@kylemoppert3105]

You've expanded my rice paper spring rolls! Thanks!

[@aleah.bashaa]

i make mine with fresh basil, sautéed tofu, lettuce, cucumber, and rice noodles + my own hoisin sauce and they are perfect! 💗

[@maureenclarke8120]

How do you make your sauce?

[@trashcatlinol]

Thank you for the recipes! I made spring rolls for the first time tonight, and was surprised how well they went over. I made dino nugget rolls. My little one loved the dino 'burritos' and my husband even enjoyed it. i made a sauce that was equal parts peanut butter, hoisin, and water, with a sprinkle of salt. I want to try some of yours, though! I'm a sucker for avocado! I definitely think the garlic chicken wraps would go ove well here! I love the fruit idea too! I might have to get some veggies for the rainbow roll! We have one stire that carries them here, and I hope I can convince them to keep the wrappers in stock. Spring rolls make salads easy!

[@jamessavery276]

Great ideas. I was delegated to organise starters for the family Valentine's Day meal. Sorted! Thanks.

[@intuitive.ivan22]

Simply delicious and perfect, thank you!

[@wilrausure6901]

THANK YOU.. love your presentation.. Clear, concise and the pace is just right. Great personality and wonderful ideas.

[@laceybaier_]

Wilrausure wow, thanks so much ❤️

[@jhorse9154]

Such a great idea for lunch packing for kids and adults 👍🏻👍🏻👍🏻😋😋😋

[@KarenC144]

Awesome recipes....thank you

[@nadinecoco]

This looks so pretty and easy to make. Thank you for inspiration!

[@valeriaschurmann2543]

You're literally so cute, I loved the ideas and how you talked about how healthy they are too! ❤️

[@evadurante1806]

Watching from Israel ..thank u so much for this video

[@anandasokolski2512]

The best fresh roll recepies and thank you for sharing. I must try to roll and make my husband smile because he love vegetables and fruit too 🙏🏽😍

[@PlateAndProgress]

Great combos!

[@juliemiller2523]

MY FAVORITE FOR THESE IS RICE VERMICELLI NOODLES, WITH SHRIMP OR CRAB WITH GREEN LEAF LETTUCE AND RAW BEAN SPROUTS WITH A PEANUT DIPPING SAUCE---. YUM

[@kariyawasam1982]

Thanks for sharing these nice ideas 🌷

[@sandytorres2665]

I liked the the shrimp one , chicken one ,and fruit one I gotta try thanks for sharing 🫶🏼

[@evenanangel5]

i'm glad you talked about storage i was wondering about that love all the sauces too they could be used on a ton of things

[@firstnationsindian8062]

Sweet Pea has a million dollar smile. Thanks for the video.

[@laceybaier_]

Omg you’re so sweet ❤️❤️❤️😘

[@ceciliawilson7694]

Woww..thanku soo much they look great. Def going 2try all.❤

[@mysticalmargaret6105]

Here where I live, these are called summer rolls. Fried their called spring rolls. In any event, I love them!😋

[@CandiOkoro24]

Thank you I love Healthy quick meals

[@mariaelisaajounian9665]

Muchas Gracias por este recetario súper completo de los spring rolls

[@TheCelestialhealer]

What an excellent video!! Thank you soo much!!!

[@jeannine.]

Great video. I love the shrimp spring rolls, they are my favorite. The fruit one looks delicious, never thought of that. Will definitely try that. Thanks!

[@WsFood]

맛있겠어요. 저도 가끔해먹는데 과일로는 안해봤는데 딸기넣으니깐 이쁘네요. 😄👍💙💙

[@jessenia2005]

Definitely making the fruit spring rolls for my kids. These all looked so good

[@CC-TimesTwo]

Thanks for putting this video together. I was looking for some inspiration for lunch and these are great ideas! I've gotten tired of turkey sandwiches. :P Also, I'm Asian and I call them spring rolls.

[@laceybaier_]

Thanks for your input -- this seems to be a big debate on what to call them lol. I'm happy you found inspiration.

[@sadaftv3052]

This looks fun to make

[@danielleramey2587]

This was so awesome! Thank you!!

[@lindahomsi5039]

شكرأ لك اختي طريقتك رائعة مفهومة انا احب هذه لأكلة انا من السويد 🇸🇪 😊😮

[@essen.shelley]

Wonderful video, thank you!

[@lifeinmyemptynest]

These all sound delicious! I'm on my way to the store now!

[@rachelcasteel7348]

Mmm, Yum! I love a good spring roll. I will try the avocado sesame one next! I also want to try ALL the sauces!! Thank you Lacey!

[@vilhelmhammershoi3871]

Great recipes. Subscribed! Thank you.

[@trecec3541]

They all looked so delicious! Thank you so much for sharing and taking the versatility to the next level of creativity!!! Definitely gonna make them🤗❤️

[@BM-oz5qw]

OMG I'll have to try all of them and all the sauces 😍

[@contessadicastiglioni5303]

Amazing recipes. Thanks a lot !

[@metsasusi9807]

The tastiest way to eat veggies.

[@carolynemurray6686]

am excited to make some of these. Looks easy and tasty❤ Thank you for making this video for all of us!!!

[@laceybaier_]

My pleasure 😊

[@texassoutheastasianrestaur3868]

Great recipe. Thank you for sharing your thoughts.

[@rusty315]

This was awesommeee!! Thank you !

[@PicoAndSepulveda]

Can't wait to try the spring rolls and the dipping sauces sound great. New subscriber.

[@h.collier3544]

Some great ideas on spring rolls and dipping sauces. Thanks for the video!

[@sabreteeth1212]

Those sesame avocado spring rolls and the fruit ones are SOOOO pretty! I want to make these for lunch now because they're like a salad that you can just.... shove in your face really quickly.

[@laceybaier_]

SO YUM, right?!?!?!

[@sofivisitacion]

Thank you a lot ! Nice recipes ! I definetely gonna try them !

[@beeworkcasting8579]

i like it ...all looks soooo yummy

[@thegirlwhospeaks236]

Awesome! I’m in! Good job

[@vanessabaxter8601]

I have thoroughly enjoyed this video and you now have a new subscriber xxx...

[@KhanhPham-bb4uw]

I mean I do really appreciate this video and she's doing great but my fellow Vietnamese might cringe at how wet her rice papers are. You're supposed to sprinkle just a little water and spread it around the paper's surface. The rice papers will soften after around 20 secs but still has their firmness and don't get too wet. Also makes it easier to fold the rolls. Her rolls are a little too loose.

[@JoyfulLivingLinda]

Loved these recipes! I was actually planning to make some tonight and stumbled upon your video, so useful and great sauce options!

[@morningcoffee1111]

There’s some built in tension to this video. When you started each and every roll I kept thinking, no no that’s too much filling. It’s too much! She’s never going to close it. Nooo here she goes.......she closed it! .... every one. They look great. Can’t wait to try.

[@J00kgal]

Years later, thank you so much. I am going to make some for Thanksgiving pot luck. Tip: It helps to double wrap with rice paper for strength too. =.)

[@zoannewilcox6112]

I am a type 2 diabetic and struggle with new things to make. These all look so amazing. Do you have a nutrition breakdown? thank you

[@theresajustin1889]

That's a good question 🙂 Blessings 🙏🙌

[@bloomwithsasha3026]

Thank you so much! Your peanut sauce is soo delicious 😍😍😍😍

[@nguupham3882]

I subscribe because of you and spring rolls.!

[@sssalsera]

They all look delicious. Thank you!

[@teresajo07]

i am so excited to try these.

[@laceybaier_]

Yaaaaaaaay!!!!

[@xlikewhoahx]

Great video! These all look so yummy!

[@gracepancalstatela4422]

I got ideas for healthy lunches. Thank you for sharing.

[@laceybaier_]

Yay! Always happy to help.

[@ansuajo]

Lovely combinations thanks.

[@Claudine-vj2ho]

Absolutely awsome.and thank you for taking the time to give all recipes

[@kittybri8214]

Who is watching this while eating a spring roll 😆

[@recipehippie]

These all look incredible!!! ❤️

[@marianakajima1924]

Amazing flavors sauce i love it thanks the recipe

[@raniayacoub1770]

Way cool ideas!

[@teabeetalkspod]

AvAcAdoes she so creative and those all look delicious