5 Hidden Causes of Weight Gain

Find out the top reasons your weight loss can stall from beautiful South Africa!
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[@JCKay]

Maria, I just want you guys to know that the longer I do keto or carnivore, the more I see that your findings around lowering the fat, and meeting your protein macros is absolutely correct when it comes to fat loss. The overload of calories and fat in the keto/carnivore community, is doing people who seriously need help with insulin resistance, a major disservice! Fat intake matters, calories matter, and protein matters. ❤

[@MariaEmmerich]

Thank you for this!

[@zbawieniejestwieczne9013]

@JCKay amen to what you said. I am on PSMF from Maria and Craig few days and I already lost almost 2 lbs. I was stack with the same weight for too long. Now I will see results I know it. cheers

[@jeanetteElizabeth61]

I love your explanation of the science behind your beliefs. You make it so clear. Coffee is my alcohol. Caffeine does suppress my hunger for sure.

[@MariaEmmerich]

Thanks for watching!

[@bridgbridg1382]

Thank you for touching on the subject of menopause!! We need more people with an understanding.

[@BrainOverBingeCoachJulie]

What a great video, and what a gorgeous location. You two are amazing!! Fascinating information. Thank you.

[@MariaEmmerich]

Thank you Julie!

[@esther.f.g]

I find these kind of videos very helpful, I enjoy the videos of you two together talking about one healthy topic, thank you

[@MariaEmmerich]

I'm so glad you find them helpful!

[@truthcooperator4683]

Excellent video thanks

[@deed449]

More menopause videos, thank you! We ❤ you guys!!!

[@carlacaliri5385]

Thankful every day for what the Emmerichs do. Hey, @skyesassevile, I, too am a breast cancer (Estrogen Dominant) survivor. 3 years ago. I'd also like to know what I should do as well.

[@avaelizabeth4808]

The elephant thought you were calling him when you said LMNT! 🥰❤❤❤ I love my hormone creams !!!! Been doing them in titrated , optimal dosing fior o ver 10 years now with life changing results . So happy to see you agree !!!!

[@MariaEmmerich]

Love it!!

[@critter4004]

This was fascinating 👏

[@aiwi9498]

Great content and location with your elephant friend😂❤ Thank you for terrific resources on your website and work for over 20 years helping people get healthy! ❤

[@MariaEmmerich]

Thank you for your kindness🙏

[@gathercreatelivewithleslie8340]

Love this type of video, so helpful. Coffee/caffeine also changes the structure of the brain for the worse. Caffeine blues is also a helpful book.

[@MariaEmmerich]

Thanks for watching!

[@gerikimbrell383]

Appreciate you guys so much 😊

[@MariaEmmerich]

We appreciate you!

[@jillmoore3073]

You are spot on about bioidentical hormones. I take them and it's a life saver!

[@MariaEmmerich]

🙌

[@MandyHopkins]

Thank you for all that you share ❤

[@MariaEmmerich]

Thanks for watching!

[@primerib2928]

I had a friend pass away. We were going through her closet. Brought home a few garments. The fabric softener reeks even after a few washes. I’ve always been repulsed by fabric softener. Always been sensitive to soaps and shampoos. I have curly hair like you. Gotta find out what products you use on your hair. I try to minimize as much chemical exposure as possible. I supplement to support my liver (tudca, liver capsules from equip, dandelion root tea. )

[@mickeyjones2874]

Wow!! That elaphant! Cool!

[@alansawesomeketoworld4612]

Interesting stuff

[@deedeeseecee9294]

Thank you 🙏

[@Jagski1964]

UGH I love my morning coffee!! And I love my tanquerary and tonic 😭 I have been losing weight slowly but my belly fat is still all there.

[@MariaEmmerich]

Cutting those things out just may be the key for you ;)

[@villynova7720]

Could you make a video on how to manage coffee withdrawal, i have tried cutting out the coffee but the withdrawal was so bad that i continued drinking it.​@MariaEmmerich

[@tracyd2598]

​@@villynova7720can you taper off? 50-50 regular/decaf.

[@rebeccajordan3732]

Awww! I love elephants so much!❤

[@rosenino2086]

Is it okay to meet your protein goal in 2 meals for example? I don't really get hungry. Yet. I struggle with losing any weight. I'm 58 and diagnosed recently with NAFLD. I think I may struggle with PSMF if I have to eat 3 or 4 times.

[@MariaEmmerich]

Absolutely fine :)

[@reneecampos1261]

I switched from levothyroxin to armor about 6 months ago and from the estradiol pill to the estradiol patch. I’ve been gaining weight since. I’ve been keto for 6 years (lost 30 lbs.) but now I’m 56 and the weight will not budge. So frustrating, not knowing if it’s the changes in meds or age?

[@MariaEmmerich]

I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️

[@Lea31706]

I drink black coffee only 2 cups in the morning, it doesn’t bother me but lately I’ve tested my blood sugar before coffee and after a cup and it’s definitely higher after ? ,I’m stalled after losing 70 lbs could it be the coffee x

[@MariaEmmerich]

Yes, coffee can cause that.

[@kathysims2493]

Do you have a link for more information on Bioidentical Hormones?

[@MariaEmmerich]

No, it's best to consult with a specialist about that.

[@christinecayen4499]

Love all your videos! Thank you so much for sharing all this information. I would love to work with you to get help. I have joined a number of carnivore groups to get help to lose weight and I have yet to lose anything. :(. Which would be the best to get your help Pls.

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@christinecayen4499]

@@MariaEmmerich awesome thank you so much for all the information and I will look at all the options you provided below. Although I don’t see any of your challenges in the options… Will there be a May challenge coming up?

[@zbawieniejestwieczne9013]

Hi Maria, I have cut alcohol few years ago I cut cheese after watching your vidoes and I STILL have to quit decaff coffee. I have a question for you: do you think that instead of coffee I can replace my morning ritual with drinking warm gelatin bovine ? I just came up with this yesterday ? Gelatin is zero fat and carbs and only have proteins. Your feedback would be appreciated 😊

[@MariaEmmerich]

I answered your emails about this 🙏❤️

[@zbawieniejestwieczne9013]

@@MariaEmmerich yes my dear you did and I appreciate it. I will let you know how my 1 month on PSMF went (I started on Tuesday May 14 few days ago) . I must say I already feel better knowing that my keto-mojo showing 0.1 - 0.3 is a good thing . I wouldn't have known this if I didn't stumble on your YT channel. I am so happy that God put you in my path.

[@christinemeyer7163]

Recently I am struggling with sleep!!.I sleep only about 4 hours or less a night. I am feeling without strength in the morning and I am not productive during the day.Then I will sleep good for one night, then the pattern starts again

[@MariaEmmerich]

I can help! Do my sleep supplement plan for women 🙏 keto-adapted.com/product/supplement-plans/

[@patriciakimball9387]

What do you suggest if you have had a total hysterectomy?

[@MariaEmmerich]

HRT

[@kathyherring3964]

If I’m super late getting home from work, am I better off to not eat dinner if I’ll be going to bed in the next hour? I already struggle with sleeping well.

[@MariaEmmerich]

If you've met your protein goal for the day then that is fine. Otherwise, you need to try to meet your protein goal.

[@Hyattmama]

I was told I have fatty liver and I’m 34… I eat an animal based diet but don’t go crazy with the fat either… but my home is not toxin free, I’ve gone back and forth on some cleaning stuff because I can’t find anything that works but I also can’t lose weight to save my life.. how do you do low fat keto? And could the chemicals in laundry and cleaning stuff really cause fatty liver? I’m shocked.

[@MariaEmmerich]

Fatty liver is caused by fructose and can be reversed with a well formulated ketogenic or carnivore diet with proper macros. I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️

[@Boggsgirl]

Is tea a better option than coffee?

[@MariaEmmerich]

Black tea, no. Herbal tea, yes :)

[@daniellegardner9535]

I do like drinking water with lemon juice hope thats ok maria:)

[@MariaEmmerich]

It's hard on the tooth enamel. Not something I would personally get into the habit of doing.

[@kcc879]

The pool water! I got fatty liver very young but I was a competitive swimmer! I had no idea! Now I have to take choline supplements to help my liver remove the fat.

[@MariaEmmerich]

I’m so sorry!

[@kcc879]

What's frustrating is that the remedies to help have been known for a very long time even since the 1930's! NAFLD has been ignored by all the doctors I've seen over the years because I don't drink, liver enzymes have been ignored. Maybe I should book a session with you? Your message has been consistent for so many years. I think you guys can actually help.

[@MariaEmmerich]

I would be honored to help you. I have many different options here: keto-adapted.com/shop/

[@skyesasseville]

I had breast cancer and my cancer was estrogen feed. What do you suggest I do ?

[@carlacaliri5385]

I, too am a breast cancer (Estrogen Dominant) survivor. 3 years ago. I'd also like to know. Thanks for ALL you & Craig do!

[@MariaEmmerich]

Make sure to get all the estrogenic compounds out of the environment. I have more info here: mariamindbodyhealth.com/health-hazards-in-your-home/

[@skyesasseville]

@@MariaEmmerich , thank you for the extra info. I do most of them but a few I still need to work on to do better. Pea protein would be what I would order. Allergies to dairy and eggs. I have a lot of allergies and intolerances. I’m trying to improve myself every day. My breast cancer was 12 years ago. I have been on keto for about six years now. Learning a lot. Thanks for being here for us all ♥️🤗

[@carlacaliri5385]

Thank you VERY much ❤

[@familiepfisterer1181]

How many grams of protein can we eat above the recommended amount, i'm hungry if i only eat 100 g of protein (female, 34 years old, 168 cm tall, 62 kg, not very active)

[@MariaEmmerich]

At your height, your bare minimum protein goal is 105g per day. You can go over that goal if you want. Fat and carbs are limits.

[@familiepfisterer1181]

@@MariaEmmerich oh thank you, there are days when i can eat 180 grams of protein 🤭

[@ImHisI4110]

What brand of electrolyte tablets do you use?

[@MariaEmmerich]

This one: mariamindbodyhealth.com/ketochow/

[@ImHisI4110]

I don’t see tablets , do you use tablets?

[@LS-kf1ez]

Maria question- don’t bio-identicals cause weights?

[@MariaEmmerich]

Do you mean do they cause weight gain? Not when dosed properly :)

[@denisrusso8131]

Agave raised my triglycerides!

[@MariaEmmerich]

Yep! :(

[@lindaturner2444]

Isn’t there an age that it isn’t good for the heart to add in estrogen?

[@MariaEmmerich]

You're thinking about bad estrogens. HRT is totally safe when you are diagnosed and treated correctly by a medical professional specializing in HRT :)

[@M.Sforza]

That’s me! Can’t lose

[@rh3722]

❤️❤️❤️❤️

[@ostinspace]

Coffee is interesting but its so hard getting off that.

[@MariaEmmerich]

I know, but you can do it!! 💪

[@dawnlarge8937]

What about decaf coffee?

[@MariaEmmerich]

Still not a good option: mariamindbodyhealth.com/why-i-dont-drink-coffee/

[@dawnlarge8937]

What about keto chow with unsweetened almond milk ? I like to have something sweet after dinner.

[@MariaEmmerich]

Keto Chow shakes contain sucralose, fiber, and other unhealthy ingredients. I use Equip Prime Protein powder instead :)mariamindbodyhealth.com/equip-beef-protein-powder/

[@infinitereaction578]

Great BUT coffeeeeeee noooooo 😭

[@MariaEmmerich]

I know...😝

[@lindaturner2444]

What about decaf coffee? How is tea?

[@MariaEmmerich]

Not recommended. Read this: mariamindbodyhealth.com/why-i-dont-drink-coffee/

[@critter4004]

Drives me crazy that Dr Goldberg and his wife run a keto program but drink wine every day 😮

[@bethhorkan2950]

What have you done to your lips 👄

[@MariaEmmerich]

Beautycounter beyond gloss ;) mariamindbodyhealth.com/beautycounter-non-toxic-skincare/

[@denisrusso8131]

Tired of plugs for LMT

[@kerriespinrad7651]

(Respectfully) The Emmerichs need to make a living. These videos are ad fee with a paid subscription, or you can do squats while the ad plays and Maria & Craig can continue to help us . ❤

[@carolripley8118]

so.......fast forward!

[@gerikimbrell383]

Their information is so vital in my life, everybody has the right to earn a living.

[@BUFFY14322003]

​@@gerikimbrell383 exactly 💯

[@denisrusso8131]

@@kerriespinrad7651 still tired of the LMT ads. They're on every channel