How to lose the Holiday Weight Gain!

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[@meatdog]

I lost weight over the holidays. So for those who gained, next year stick to your carnivore convictions and you won't play catch up!!

[@lisarich1117]

I stayed the same weight

[@laurenbaetz5708]

Same, same🎉

[@klaudiadollbaum6382]

Same for me 😊

[@EleanorPearson-lk4sn]

dealing with the aftermath of holiday weight gain, this video resonates with my own journey. Aspect Health subtly supported me during this challenging time, offering guidance without complexity. The straightforward title caught my attention, as I navigated the struggle to shed those extra pounds. Practical tips and a focus on achievable steps for losing holiday weight felt relatable. It's a common concern, and having resources like this video helps in finding a balanced approach to get back on track. Grateful for insights that feel like a friendly guide rather than a strict regimen.

[@MariaEmmerich]

Glad you found it helpful!

[@melisamartin1450]

I was doing keto for 2 years, now carnivore for almost 2 years... I had my hormones tested, and I'm in the middle of menopause...😂 I had no idea!! I literally have no symptoms! ❤

[@vs0063]

Maria, your skin is flawless and beautiful inside and out!! GLOWING! 🎉That order of collagen just got a 911 order for me!! Thank you both for the valuable time and wisdom you so freely share! -Val in Virginia ❤️ I have that exact tallow too!! 😮

[@jeanetteElizabeth61]

Hi Maria and Craig, I was one of the people who fell into the high fat protocol, I have gained 25 lbs and am now stalled. I am back and here to stay as your program is the best for me.

[@MariaEmmerich]

Welcome back!

[@gathercreatelivewithleslie8340]

Love when Maria explains a little more about what to eliminate. Sometimes hearing "plants" doesn't register everything to a lot of people. I thought I was doing ok on keto, not realizing almond flour can cause some major issues. Almond flour is generally thought of as a seed/nut not a plant, just as an example. I have taken magnesium glycinate and still feel like my legs will cramp along with malate. Natural calm has worked for years maybe I'll try the L-theronate? Castor oil is amazing for the skin, helps with sun damage and wrinkles. Unfortunately, no eggs for me, I get joint pain.

[@MariaEmmerich]

I would increase your salt. All electrolytes need to be balanced: mariamindbodyhealth.com/how-to-balance-electrolytes/

[@ketovorecpa242]

Just joined the challenge! I lost 90 lbs on strict keto, stayed there for 5 years, then found "keto ice cream" during covid and gained 15 lbs. Went carnivore and gained another 15 lbs. I keep trying to fast, but can't make it past 48 hrs. Doing OMAD when I can't fast. I'm 68, was doing crossfit pre-pandemic, trying to get back to exercising, I started a dance class, it's not like xfit, but a start. Nothing is budging my weight gain though.😢

[@MariaEmmerich]

You've got this!

[@ruthbiafora5443]

We rally around you, Polly.❤ wishing Craig and Maria and their entire families a very, very happy new year and thank you for healing the world.❤

[@sonjasandeen2906]

Please share Dr. Joe Dispenza"s work with Polly. People have healed from stage 4 cancers and severe medical conditions from his healing practices.

[@ruthbiafora5443]

@@sonjasandeen2906 I couldn’t agree more❤️❤️❤️

[@Novastar49]

Love this! I could've watched another 2 hours, lol. Happy New Year everyone! Let's do this!

[@MariaEmmerich]

You made our day! Thank you!

[@amberalexander2741]

The Coaching is tempting. I’m a graduate of the Nutritional Therapy Practitioner program from NTA but didn’t start my own practice… 2019. I didn’t know where to start !! 😂

[@craigemmerich]

Awesome! You can get all the details here: keto-adapted.com/keto-coach/

[@BrainOverBingeCoachJulie]

I LOVE you both!! All in for the challenge! AND I'm so very glad I did the Keto/Carnivore/Supplements Certification with you. It was such a comprehensive program and I use it all the time to help my clients. It gives you everything you need as a coach. You are the best! Everyone should sign up for the challenge AND your certifications!!!

[@MariaEmmerich]

Love you back Julie!

[@staceykinnick8798]

I'm mad that I missed this live! (I was thinking 1pm PST - nuts!) *replay

[@MariaEmmerich]

Next time!

[@jeanetteElizabeth61]

I am in Canada too and we have not seen the sun in over 7 days. Ok yesterday for maybe 1 hour. I do take vitamin D daily.

[@desireerice3699]

WHATS HAPPENED TO MARIA'S FACE. I HAVENT WATCHED A VIDEO FOR ABOUT 12 MONTH AND IM DOING A REAL DOUBLE TAKE.

[@MariaEmmerich]

thank you🙏

[@keekeejenkins6162]

It's ok to be honest though, isn't it?

[@MariaEmmerich]

It's pretty harsh, especially coming at me in all caps on a public forum like this. I don't really owe anyone an explanation. But I broke my nose, I am still healing, and I had a CO2 laser treatment done on my face.

[@vs0063]

MARIA, YOUR SKIN IS GLOWING, NECK LOOKS TOTALLY WRINKLE FREE AND YOU ARMS ARE RIPPED!! YOUR HAIR LOOKS HYDRATED AND HEALTHY, LOVE THE NATURAL GLOSS ON YOUR LIPS! YOU LOOK LIKE A RUNNER/ATHLETE, WHICH YOU ARE, AND RUNNING IS SO FREEING, ESPECIALLY ON THE BEACH!!! 🌊 WE LOVE YOU AND THANK YOU FOR SHARING YOUR KNOWLEDGE, YOU & CRAIG. YOU ARE BEAUTIFUL INSIDE AND OUT, THIS DESERVES ALL CAPPING!!!! -Val in Virginia 🎉❤️🎉❤🎉❤🎉 🥳

[@FreemanFamilyFarm1986]

I didn't realize scented candles would hinder my health and carnivore journey. No more scented candles. Question...Are essential oils in a diffuser okay? Today is my 2 year COVID anniversary, and Carnivore is the right choice. So glad I just found your channel. I'm treating a Candida overgrowth issue, vasculitis that I will need prednisone for until my body heals. Thank You and will be watching you all the time!

[@MariaEmmerich]

Yes, we use doterra mariamindbodyhealth.com/doterra-essential-oils/

[@ginisekgampu8379]

Good morning family 🇿🇦

[@tkeyserpetty]

All in for the carnivore ! Ill be following the diet, but I will be having coffee with 1 Tblsp heavy cream in the morning so as not to un~alive anyone, lol.

[@MariaEmmerich]

No judgement here; keep those people safe lol!🤣

[@HollyGeee]

Happy New Years Craig and Marie! My question is what kind of doctor would I go see about HRT for post menopause?

[@MariaEmmerich]

Best to consult with your physician and they can help you find the best place for you :)

[@sallylee8174]

Happy New Year!! Will there be challenges continuing after January? I won't lose all the weight in one month. Plus I am getting ready to move and can't decide if I can enter this month. Thank you for everything you always do!!

[@craigemmerich]

Happy new years!! We will do another challenge in March. :)

[@craigemmerich]

Happy new year! We will do another challenge in March. :)

[@MariaEmmerich]

Happy New Year!

[@LifeIsWonderful675]

I am wondering how many people you have helped with Epilepsy? you have mentioned helping people with this diet for Epilepsy. I was left with seizures/Epilepsy after a head injury caused through DV in 2005 & stopped meds in 2012. I have been researching keto/carnivore for 18 months & have been on Ketovore for 1yr. It has been hard to know who to get support from & I am presently waiting to speak with a Denise Potter through the Charlie Foundation. I have listened to a lot of the Drs talks to understand what this whole diet is about.

[@MariaEmmerich]

We have worked with many clients to improve their seizure disorders :)

[@galpal2]

Does the carnivore mayo thicken in the fridge or mine didn’t emulsify. What’s your secret? Thanks so much and Happy New Year! Starting challenge tomorrow! Yippee 🎉

[@craigemmerich]

It will thicken in the fridge some, yes.

[@galpal2]

Thanks again Craig

[@kellymcvay2860]

Pronounced "so-lay" water❤

[@kellysnavely7903]

Maria I would love for you to do a video on what you’ve done with your facial skin care.

[@kellysnavely7903]

@@CastlesNCrowns thank you! I’m interested to hear what’s she’s done as far as laser treatments, Botox, injections, etc. Not sure whether she’s done any of that but curious if she has

[@MariaEmmerich]

I use Beautycounter products, I use my red light face mask, I use mineral SPF always, and I had a CO2 laser treatment recently :)

[@kellysnavely7903]

@@MariaEmmerich thank you, Maria!! I love you & Craig!

[@kellysnavely7903]

@@MariaEmmerich no lip fillers? Wow the co2 laser did a great job but I’ve always thought you were a beauty!

[@staceykinnick8798]

I'm interested in the coaching - but probably after the challenge. Where can I find more info?

[@craigemmerich]

All the details for getting certified to be a Keto, Carnivore and PSMF health coach are right here: keto-adapted.com/keto-coach/

[@user-cd6or1pb2l]

In addition to the 2 digestive enzyme products recommended for those without a gallbladder, should ox bile also be taken?

[@MariaEmmerich]

It would definitely help :)

[@dedeantonelli7575]

I joined last week. received Email/ Ebook... where do we see daily support? am I missing something. I didn't receive an email to or text today... was thinking I would see something

[@dedeantonelli7575]

Disregard this... as I listened more, I found out my answer

[@MariaEmmerich]

Great!

[@hopefulforhumanity5625]

What if goal is to improve mental health?

[@craigemmerich]

Then that is a bit contrary to a weight loss goal. You want a bit more dietary fat in that case.

[@jdmosaics]

I was reading about how Dopamine needs Glucose, do you agree?

[@craigemmerich]

@@jdmosaics no I don’t agree with that. If anything this tends to be called the happy diet for how good it is for brain health and depression, etc.

[@laurenmcdonald7086]

Question on the dairy piece: I am healthy, no problems whatsoever really, I would like to lose about 15 lbs of fat. But in order to hit my protein goals (145 grams per day), I need to supplement with whey protein powder and eat low fat yogurt and cottage cheese. Is this ok? Will I still lose weight? What else can I do to get that protein in while keeping fat very low?

[@MariaEmmerich]

Dairy slows weight loss in most if not all people. Plus I do not recommend whey protein at all unless you are a competitive body builder or something like that. It is too quickly absorbed into the blood stream causing blood sugar spikes, and it is also not satiating because it isn't a complete protein. Go 100% dairy free and meet your protein goal by prioritizing lean animal proteins.

[@lizrogoffwilliamson497]

Might not be the right place to ask, you mentioned sunblock. What clean sunblock do you recommend? 🙏

[@MariaEmmerich]

right here: www.beautycounter.com/mariaemmerich?&goto=/en-us/bath-and-body/sun-protection

[@NanaJuJu814]

How much evening primrose do you recommend and also what to do for the 2 am waking up. It is horrible and I’m always tired! Any help is appreciated!

[@MariaEmmerich]

Take 1,300mg evening primrose oil 3X daily, and add 1-1.5tsp of progest cream on a thin area of skin about an hour before bed.mariamindbodyhealth.com/evening-primrose-oil/ mariamindbodyhealth.com/progesterone-cream/

[@NanaJuJu814]

Thank you! I just want to feel and sleep better! I appreciate you! ❤

[@grammym1643]

How do you join the challenge and get the book?

[@craigemmerich]

You can get it right here: keto-adapted.com/product/january-carnivore-for-weight-loss-challenge-with-ebook/

[@dedeantonelli7575]

I have burning mouth syndrome... auto immune issue. No cure they say. Can this help?

[@MariaEmmerich]

I'm not really familiar with that, but a well formulated ketogenic or carnivore diet is low inflammation and definitely doesn't hurt :)

[@mariareed5945]

I already paid, where do I fill out my information

[@MariaEmmerich]

What did you purchase? Please email us at [e-mail] if it was one of our services :)

[@Daizey57]

And... if you can't eat seafood?

[@MariaEmmerich]

Choose other lean sources of animal protein :)

[@galpal2]

How long to bake carnivore bread say in a 9x5X3 loaf pan @ 350°?

[@craigemmerich]

About 20-30 minutes.

[@galpal2]

@@craigemmerich thanks so much

[@jeanetteElizabeth61]

I think you exercise more.

[@janonthemtn]

Hormones from horses made women sick, big surprise. Bio identical is healthy