Keto for 26 years & My Top 5 Weight Loss Mistakes to Avoid

My experience eating keto for 26 years! And my top 5 weight loss mistakes.
Get an LMNT Free sample pack HERE: drinklmnt.com/ketomaria
Get the Red Light Mask I use HERE: mariamindbodyhealth.com/keto-...
Get our Help with Group Coaching HERE: keto-adapted.com/subscriptions/
Get our ebooks HERE: keto-adapted.com/product-cate...
Join our Facebook group HERE: / 432685547166963
Get your macros here:
mariamindbodyhealth.com/calcu...
NEW!! PERSONAL MACRO AND DIET ASSESSMENT!
keto-adapted.com/product/macr...
Get the Free Meal Plan HERE:
mariamindbodyhealth.com/new-f...
For more on insulin, please watch this video:
• Interview with Marty K...
And whats important for weight loss and healing watch this video:
• How to Shrink Your Fat...
PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP!
Get our NEW PSMF package HERE: keto-adapted.com/product/prot...
Get our new PSMF cookbook HERE: keto-adapted.com/product/the-...
Our Amazing Keto Courses are here! keto-adapted.com/school/
My Personal Consultations! keto-adapted.com/product-cate...
My subscription website where you can get tons of support: keto-adapted.com/subscriptions/
FOLLOW ME ON SOCIAL MEDIA:
Twitter: / mariaemmerich
Facebook: / ketoadapted
Keto Facebook Group: / mcketo
Instagram: / mariaemmerich
SUBSCRIBE! / @mariaemmerich
Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician. #ad

[@carlanfoltz8536]

I use natural soap and organic joba joba oil. I am 74 years old and I have never really been conscious about aging 😉. I consider each day the Lord allows me to grow older is a blessing. Aging never bothers me, because I know that I will one day have a beautiful new body as I live eternally with Christ. ❤🙏🏼😉

[@alwaysright5901]

Amen!

[@vs0063]

Love this, Amen indeed ❤

[@whill1366]

So exactly what do you use

[@MariaEmmerich]

Thanks for sharing!!

[@primerib2928]

I think exactly like you do!

[@kathynewkirk683]

I’m in the transition from keto to ketovoire. Glad I found you…. Nuts are high in oxylates

[@primerib2928]

The path you were forced to choose when Craig lost his job has been such a blessing to all of us! I am one of your biggest fans…I share your recipes with all my friends (who’ve noticed how skinny I’ve gotten). Thank you for persevering!❤️

[@MariaEmmerich]

I am so grateful for your kindness and support 🙏❤️

[@upriver7047]

You look stunning, Maria and I'm sure your health is stunning on the inside of you too. I just wish someone would have informed the rest of us that the high carb / low fat way of eating was the exact opposite of what was really required for good health inside and out. Kudos to you and thank you for spreading the word!

[@MariaEmmerich]

Thank you for your kindness and support 🙏

[@amerenae]

Castor oil and frankincense!!! I make my own wash and serum. Tallow cream for moisturizing.

[@Jayla-dj2gj]

Castor oil is so thick and sticky. Do you use it like that on your face? Maybe I should thin it out with olive oil

[@AngelaCruzTube]

I need a how to video for castor oil!

[@gloriaestelasuarez]

Check KZbin

[@damoriginal]

Yes I agree on nuts. I lost 92lb and in the past year I was eating more nuts and have gained 11lb and feel my pants getting tight. I have gotten the nuts out of my house. I am doing a restart. I try to stick with real whole foods. I make my own Mayo and dressings. If I go to a restaurant I always ask them to cook in butter. Great video!!

[@MariaEmmerich]

Thanks for watching!! ❤️

[@BrainOverBingeCoachJulie]

What a great video - congratulations on your decades of healing and helping us all. You are amazing. This is such a helpful video.

[@MariaEmmerich]

Thank you for your love and support!

[@marthapietsch3834]

I am so obsessed with all your videos! Thank you Maria for showing people what true health can look like. After years of feeling so confused about nutrition and weight loss, your approach is the only one that has made sense. P. S. Your skin is beautiful!!

[@MariaEmmerich]

Thank you for your kindness and support ❤️

[@joshane2058]

Thank you for sharing because I tried doing the Keto baking and realized it kept me fromlosing weight and actually gained weight, now I unerstand why!. I was carnivire, but never lost weight, until I went to 20 hour fastening. I did it and lost about 20 of the 30 lbs I needed to lose, but I have now stopped that trying to find a way to to eat healthy lose weight to my goal and too have some of the things I see you guys make and not gain back my weight!

[@MariaEmmerich]

You got this!!

[@stefl7104]

Good reminder about not overdoing nuts. I make occasional almond bread too, maybe I eat a piece now and then, but I can see how it would be easy to possibly overdo it. I've lost 40 lbs, feel great. The journey started in Oct 2023 after a bladder cancer surgery. My Doc is not supportive of keto, but fortunately, I am learning from many brilliant Dr's and those in scientific community, teaching me about metabolic health, ketone, mitochondria etc.😊 Looks like you're on Kam3 Beach, ?( I use to own at kihei kai nani) ❤Kihei.

[@MariaEmmerich]

I’m so proud of you!! Charlie Young 🥰

[@marlenerivera9936]

Aloha yes please do a video about your anti-aging skin care I think going to be very interesting

[@MariaEmmerich]

Coming soon!

[@Msjanieg]

Yes I would love to see the facial treatments!!!!

[@amesstoday]

Thanks Maria for this information.

[@MariaEmmerich]

You are so welcome!

[@mariabrayton3861]

Thank you so much for this video! ❤

[@MariaEmmerich]

Glad it was helpful!

[@amerenae]

Thanks for all you do!!! Aloha ❤

[@MariaEmmerich]

You are so welcome!

[@ruthbiafora5443]

Great video Maria. Can’t WAIT for the video from Korea ❤❤

[@MariaEmmerich]

Coming soon!❤️

[@numoon56]

Maria you are an amazing human being ❤

[@kristynbirdsong836]

This video is really touching! ❤❤❤ you have been a blessing to so many.

[@MariaEmmerich]

You are so kind🙏❤️

[@jackiehatcher8]

You’re looking so amazing Maria! You are glowing! Thank you for sharing with all of us 😊

[@MariaEmmerich]

Thank you so much!

[@gypsyrider237]

Love your video's Maria & family ❤ i started LMNT last week & LOVE the flavors ❤ Keep the great videos coming please ❤

[@MariaEmmerich]

Thank you! Will do!❤️

[@tarahspencernelson2844]

Thank you for your videos. Such good information 😊

[@MariaEmmerich]

Thank you for your support 🙏❤️

[@gerikimbrell383]

I'd love to hear more about your TCA peal.

[@case6585]

This was a wonderful video. Thanks for the Keto info and I would love to hear more about skincare.

[@MariaEmmerich]

Thank you! Will do!

[@pinkpwns]

I'm interested in your findings of those various youth-promoting protocols you plan on trying!

[@musicventures1955]

Best video to date!

[@MariaEmmerich]

Wow, thanks!❤️❤️❤️

[@jansmith3158]

Wonderful vd once again Maria. I love that out of your hard times (and Craigs) that you figured out what is important in life and to stay humble & grounded. Most people in this world sadly will never learn these simple lessons in their life time. Yes, please show us your anti-age procedures. I only use coconut oil, castor oil and vitamin E oil on my skin and good quality soap. My Great Aunt lived till 104. She have the most beautiful skin legs.arms & face. She put on Vitamin E lotion on her skin her whole life. My Grandmother from my other side also used Vitamin E oil for everything = great skin, sun burn etc. 🍀HAPPY ST PATTY'S DAY. MAY THE LUCK OF THE IRISH BE WITH YOU & YOUR FAMILY🍀💚

[@Jayla-dj2gj]

They probably used vit E from wheat germ oil. Now it's mostly soybean oil. I really like a good olive oil for skin. Olive oil has some natural vit E if you can get the good kind.

[@MariaEmmerich]

Thank you so much!! 😊

[@sdiamond2765]

Thank you for that tips!! I need to cut out the almond flour. I'm learning. Yes on a video about lasers etc.

[@MariaEmmerich]

Glad you found it helpful!

[@jenniferbogosian1943]

I am also going to Korea and Thailand this year and would love to know what skin treatments you try!

[@jdmosaics]

Looking beautiful Maria… I am over 66 and don’t use any skin care.. people always compliment me on how youthful my skin is… I use a cheap tinted moisturiser but only when I go out. Never had a facial as can’t stand people touching my face or hair… haven’t been to a hairdresser for 7yrs!! I cut it myself. I make rosemary tea for my hair and brush it to get the natural oils and dry it naturally. I never go into the sun without a hat and have no sun spots or freckles on my hand and they don’t look old. I think hands and necks can give away our age more than the face. So much skin care is poison in my opinion. The sun can cause a lot of harm too. No matter what, look after your mental health and sleep well helps us to stay young. ❤

[@MariaEmmerich]

🙌🙌🙌

[@John_Conner222]

Yes of course we want to see your journey to Asia and get those treatments. Would be nice to see your reaction if they work or not. I want to thank you sooo much for your videos. I have tried to get my mother to understand and she just would not listen. Not to get political but she is a hardcore feminist and if a man says anything she won't listen, not even her own son, but if a woman says it then she will listen. Was trying to get her to understand how bad things were for her like almonds and almond flour and all these chemical carb substitutes and sugars. FINALLY got her to watch your content and use your recipes. She tried it out and its working. Of course her ego won't let her thank me but it doesn't matter. Your videos got through to her where I couldn't and her healing process can begin. She has drastically reduced gastric problems already. Thank you again Maria.

[@123YMR]

Where I live most cafes etc don’t know the difference between dairy spreads and real butter, they’d fry your eggs in a dairy spread.

[@MariaEmmerich]

It’s crazy!!!

[@crossboy787]

For me its about keeping my sugers low l became a dietbetic. Wow its scary l eat alot of protin just to live makes me so sad..but l do what l have to do to be heathy and not to take meds l love your sparing bread. Thanks❤❤

[@susanwatts8213]

I would love to see the salmon oil injected & results ❤

[@kairelouise824]

Castor oil, ascorbic acid, LED and SUNSCREEN. 🌸

[@kassieadair]

I’d love to see an explainer video on the facial!

[@MariaEmmerich]

Noted!

[@MartyRaaymakers]

Great video Maria. Thanks. Hoping to see you in Austin

[@MariaEmmerich]

I hope so too!

[@LMTaylor_]

Maria, I love your channel♡ I told my mom about you and she bought all your books. Shes in her 70s and she finally lost that pesky 15 pounds she's been yo-yoing for years for good. She says now she EATS and feels satisfied without feeling like shes always on a diet restricting, or breaking a diet and feeling guilty. You remind me of the beautiful actress Holly Hunter, btw❤ Oh and plz do a video of the cool beauty treatments! I'm sure everyone wants to see that!!

[@MariaEmmerich]

You are a blessing 🙏

[@PeCo333]

Coconut oil and aloe vera.

[@vcosino]

Do a video tip on Korea, I'm actually going to Korea next month

[@MariaEmmerich]

Will do! ❤️

[@catherineknight7400]

My skin routine is I do not wash with any kind of soap or body wash. For over 15 years I have used only organic virgin coconut oil. Then I apply all over my damp skin a mixture of organic cold pressed hexane free castor oil mixed with hylauronic acid and methylene blue. I also listen to 528 hertz deep healing and reverse aging music nightly. The human body is all about frequency. I just had my 70th birthday and no one ever guesses my true age

[@vs0063]

I'm carnivore and have zero carbs started 1/10/2024 at 205lbs, 5'7" tall, 52 years old and still feel sluggish, will not weigh until after 6 months or later, I used to obsess over the scale so I'm focusing on how I feel and getting settled in my new eating. I eat at 11am or 12:30, then dinner at 5:30pm, eat mostly 80/20 burger patties (3 of them) first meal, dinner, 2 patties with 10 medium shrimp, or have a steak on pork chops of not rating burger patties. Eat brown butter bites during the day to help with energy slumps. Also getting over covid, before that happened I had more energy at least to walk daily. I'm also a caretaker so stress can be high. I'll try LMNT again, bought it and didn't like the sweet afraid it would trigger me. Will drink the unflavored one. Any advice for the energy? I did 2 days of PSMF with sardines and burger partties.

[@MariaEmmerich]

Sounds like your macros are off and you aren’t getting enough electrolytes 🙏 mariamindbodyhealth.com/how-to-balance-electrolytes/ To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@vs0063]

Thank you, Maria!! ❤🎉

[@barbaragorse3243]

How lovely are you Maria. Your amazing.

[@MariaEmmerich]

Wow, thank you! 🙏

[@girlygirlhippy]

Agree my whole diet is basically protein but always has been, I also run 6-7 miles a day. I always eat a cup of yogurt with blueberries before I run and I could run all day lol.

[@tarahspencernelson2844]

What kind of sunscreen from Korea do you use??

[@MariaEmmerich]

I actually get my sunscreen here: mariamindbodyhealth.com/non-toxic-skincare/

[@Radio280]

I started keto 6 months ago and lost 12 kg, but hot a plateau, even though I eat the same and exercise 1 hr a day. I even gained 2 kg in the last month. What should I do? I need an advice? And I wanted to ask u something...Can u do a video regarding the cosmetic kit u bought on the airport 🛫 in South Korea 🇰🇷 please? I want to know about each one of the items in it and what r they for, and their ingredients. Ty

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@alanacreates]

I've been clean keto 5 yrs and take electrolytes often. Any other ideas why legs hurt half way up the stairs?

[@MariaEmmerich]

You could still be low on electrolytes. Everyone’s needs are different and I recommend adjusting dosages based on symptoms 🙏

[@kristinwhite2202]

What happens if you have mitochondrial damage? I had a medical injury and now have mito damage.

[@MariaEmmerich]

This lifestyle can be very healing for mitochondria 🙏🥰

[@seascape185]

Exogenous ketones fat? Like animal fat? Or like keto coffee? MCT oil?

[@MariaEmmerich]

All forms of dietary fat should be leveraged depending on your goals 😊

[@Veronica_Ellen]

👋🏾

[@nhayes412]

what is the deal with gluconeogenesis? When I eat higher protein and lower fat (I'm 24% body fat and breastfeeding) my glucose will hit as high as 165. Is that something to worry about?

[@MariaEmmerich]

Sounds like you may have hit your personal fat threshold 🙏 Do not fear protein my friend! More on that here: kzbin.info/www/bejne/r37Ve42Amap1ZtE

[@nhayes412]

@@MariaEmmerich Amazing! Thank you so much for your reply

[@dminarsch]

You are lovely.

[@MariaEmmerich]

😊 thank you! As are you!

[@misst8129]

I’m looking for a little advice. I started carnivore Jan 1. I’m down 22.5 lbs but I a wisdom tooth pulled that turned into a major ordeal. Is a diet of sugar free dairy or Kiefer my only options? I have some sf pro-stat that I’ve added to some plain gelatin and water to at least give me some protein but I don’t know what else to and I’m not a smoothie kind of person. Any suggestions?

[@MariaEmmerich]

I would make my hard boiled egg pudding with Equip protein powder 💪 mariamindbodyhealth.com/hard-boiled-egg-pudding/ mariamindbodyhealth.com/equip-beef-protein-powder/

[@Lightuntomypath279]

Her pudding is delicious 😋

[@MariaEmmerich]

Thank you! 😊

[@misst8129]

Thanks so much!

[@nancygoates1093]

I love you even more now

[@MariaEmmerich]

🙏🥰❤️

[@laurentcardinal7748]

What bothers me is the insane amounts of vitamins you need. Obviously your diet isn't healthy. 😢

[@abschmit]

What vitamins is she suggesting?

[@laurentcardinal7748]

@@abschmit watch her other videos

[@munasmirnov5662]

it’s her choice and i respect it but i eat like her and just did my tests all my vitamines and minerals are above average and i don’t take a single pill so it’s not really related maybe she does that for specific reasons but personally i don’t think they do anything significant

[@aliciabr7317]

The only thing she suggested were electrolytes. Most electrolytes keep our heart working & some existing in every single cell. Do your research about them. Other than that no supplements at all. Meat is complete nutritionally

[@laurentcardinal7748]

@@aliciabr7317 i commented on the wrong video. Check out her video where she shows what she eats daily. She has a bowl, full of pills with her meal.

[@BrendaKing-zs9tb]

Maria do you have a recipr for bagel???

[@MariaEmmerich]

I have many: mariamindbodyhealth.com/?s=bagels

[@MandyHopkins]

Maria you are a treasure ❤thank you for all you do

[@MariaEmmerich]

You are so welcome! 🥰