5 High Protein VEGAN BREAKFAST IDEAS When You Have No Time

[@CheapLazyVegan]

Thanks again to Ritual for sponsoring this video! I love their vitamins because they support my overall health. Remember to click here www.ritual.com/VEGAN-20 for 20% off your first month!

[@mattdonalds9996]

Your egg salad has way too much celery, couldn't taste anything else. 🤮 Next time try adding only a rib instead of an entire stalk. 👎

[@AmiNorml2]

I don't just make a BLT, I make a BLOAT. Bacon, lettuce, onion, avocado, tomato on sprouted wheat bread, with mayo. 😊

[@ViCT0RiA6]

haha bloat i love it

[@bossupgoddess]

🤣🤣🤣 cute does it BLOAT ya stomach please don't take anything I say offensive I'm just learning and asking

[@AmiNorml2]

No, it doesn't bloat my stomach. Sometimes, I only have enough ingredients for a BAT or a BOT. Bacon, avocado, tomato or bacon, onion, tomato. You could swap hummus for mayo or mash the avocado and use that instead of mayo. Gotta change it up every now and then. 😊

[@bossupgoddess]

@@AmiNorml2 sounds good 😊

[@greenacresKingFamilyAdventues]

I do it that way without onion

[@AnneBeamish]

I love tomatoes on avocado toast... the black beans are a wonderful addition.

[@itgetter9]

I love all your videos. Just saying!! Thank you, Rose. You've given me so many great, healthy ideas.

[@CheapLazyVegan]

I’m so glad! Thank you! ❤

[@sheraldsouza2631]

I made her recipes before and I still do. And omg they are so so so yummy. I can't wait to try these recipes. Thank you Rose for opening up this channel your really a lifesaver.

[@CheapLazyVegan]

Thank you so much ❤ so happy my videos are helpful!

[@sheraldsouza2631]

@@CheapLazyVegan thank you for your reply. However I really love when you make muching Monday's. I really miss it.

[@kaishwaryak]

I died at the pronunciation of kala namak 🤣

[@melrox8809]

I love these recipes. Chickpea salad is one of my favorites. Also tempeh bacon.

[@CheapLazyVegan]

Me too!! Love them all~ thanks so much ❤

[@mayito8531]

The new hair style looks great 👍🏼

[@Lunipu]

Highly recommend using smoked tofu instead of tempeh if you (like me) don't like tempeh 🔥

[@l.j.2043]

They all sound good except not sure on the tempeh. I tried it years ago...didn't know how to use it or cook it and didn 't like it in whatever I cooked back then. I might give it a try a gain just to see. Everything else looks great though!! Thanks Rose.

[@greenacresKingFamilyAdventues]

That hair color is your best looks so good 😊

[@ezhik2127]

Hi Rose, love your videos (been subscribed for 3 years) Just wondering, you always use the cork boards for chopping, are they better than the regular ones? I have them and only use them as serving boards. Too scared that they will fall apart and can you put them in the dishwasher?

[@dalilinsanekid]

Omg I know this isn't the point of the video, but your hair is so pretty!! What red did you use?? Love your videos!

[@colleenkendallpeters1800]

My faves are the chickpea and tempeh BLT sandwiches. Great video Rose😊✌️❤️

[@icequeen7025]

thank you! these ideas are amazing and i'm def gonna try em. Love savory options

[@silvialfa1]

You´re so natural and relax Rose! , I´ve been subscribed to your channel since 2016 when I started my vegan journey. Thanks for sharing your recipes I´m defenetly trying the cheakpea sandwich

[@CheapLazyVegan]

Awww thank you!!

[@Lunipu]

In love with the red hair 😍

[@paganshredder1492]

Loving the bangs!

[@pennylynch913]

😀❤️ Rose's bangs rock! 😀

[@kellicardaras2805]

These all look great! Thanks Rose!

[@lisasim]

I heard Americans who pronounced it as key-fur, but in some Mediterranean countries, including my own, I hear people pronouncing it as keh-feer and I prefer it like that. As long as people understand you it's fine. Everything looks so good, Rose. Thank you! 💃🙏🌹

[@Tiramayasu]

Ooo these are all FANTASTIC! Thank you Rose!! 💜

[@Amanda_downunder]

Thank you, great ideas !

[@balancinglifewithem]

The bangs 🥺🥺🥰! Love them. Is that the maple flavor tempeh? I enjoy that one too. I like to add mustard onto mine sometimes! Just depends

[@RedMapleCanada]

Each dish so delicious looking! Geat recipes, thank you!

[@8188490524]

I’m going to try the chickpea egg salad toast

[@anitramic]

I’m going to make the egg salad yum🥰

[@joynuzzi1374]

Does anyone know what bowl and plate she uses? I love them. Thank you!

[@anothernorwegianvegan]

Love your new hair 😍

[@cindywebb2813]

Taco looks yummy. Thanks for sharing such good ideas

[@lizettlopez8413]

Love your hair ❤❤❤❤❤

[@ashleyj0]

Omg thank you i just bought a food processor and i'm totally making the egg salad!! 🤩

[@barbarawalker3366]

Amazing ideas! I will definitely be trying these recipes. 😋

[@NapturalButtafly]

I plan to make ALL of these, but the first one I will make will be the last recipe! Thank you so much for these recipes!!!

[@greenacresKingFamilyAdventues]

I love to to soak my onions in lime juice it a great taste

[@greenacresKingFamilyAdventues]

What is your process for toast in air fryer I don’t have a toaster oven

[@theetravelhippie]

love this hair on youuuu

[@kimberleyrumburg9472]

I drank Ritual protein powder for years. Then I got cancer and developed pancreatic insufficiency which caused major gut issues. The MCT oil in the powder made the issues worse. It's the very best protein powder ever and I hope to be able to drink it again at some point. Ritual is such a wonderful sponsor because they really are an amazing company

[@bauabh]

I can't tell if that's a joke( I'm dumb). I'm assuming you're joking

[@beccabb2750]

Why are they such an amazing company?

[@thatsalt1560]

@@bauabh Why would she be joking about having cancer?

[@bauabh]

@@thatsalt1560 The way she has worded her answer makes me feel so. She also said she hopes to be able to drink it again at some point. So either she's being completely sarcastic here or the whole paragraph was a joke

[@kimberleyrumburg9472]

To all of you who are asking, I'm joking. I just think this type of sponsor isn't such a good idea. To That Salt, I've been fighting a rare incurable cancer for almost 4 years now. It's caused Addison's Disease, Hypothyroidism, Pancreatic Insufficiency and more. If I can't joke then I'd sink. Yes it's awful but it's what life has given to me and I'll laugh about it every day. I will say that eating a plant based diet has helped to keep me alive throughout all these years of chemo and immunotherapy and all kinds of other meds. Plant based eating has definitely made a difference and that's not a joke!

[@Cruising24]

Love your recipes. Just wondering what is the brand of the food processor that you are using?

[@TheEaglewoman2]

Rose :) What Brand Black Salt do you prefer?

[@susans7943]

Hi. Love your videos. What type of toast are you using?

[@k.t.edwards]

Random question: why do you wear two fitness trackers? I know it’s none of my business, but just curious 😅

[@essteekay5695]

Yum! Such great ideas

[@kristinewinship2065]

I just love that happy music you chose. 😁

[@jeristowell2635]

So yummy!!! Great recipes!!

[@davidthescottishvegan]

All 5 of these beautiful breakfast recipes look yummy 😋 and awesome. Love 🥰 Cheap Lazy Vegan and love 💞Beautiful Rose.

[@Amanda_downunder]

I was looking up Ritual products, but doesn't look like they ship to Australia ! am still checking ...

[@jonathanjames7181]

Rose is so great! I wish she was my friend

[@jaceyneubauer6522]

Beans for breakfast 😋

[@greenacresKingFamilyAdventues]

Can you get the product in South America

[@jnjr]

i love the President's Choice vegan kefir. i drink it up so fast

[@heatherkaye8653]

Damn diva you looking good today! The red in red 🤩

[@theetravelhippie]

do you have a sweet high protein vegan breakfast dish?

[@DavidPerez-xh9og]

NYC one ❤️. Thank you so much..

[@tracy9610]

In my opinion those type of chickpea salads taste better the next day (or 5)

[@amandaruiz2984]

you are a queen

[@VeganonaBudget]

Hey there! These 5 High Protein VEGAN BREAKFAST IDEAS are a lifesaver when you're in a rush. Trust me, I've been there! They're quick, delicious, and packed with plant-based protein to keep you fueled throughout the day. No more excuses for skipping breakfast! Give 'em a try and let me know which one is your favorite. Happy breakfasting!

[@heard3879]

I think I'd like the chickpea egg salad heated up

[@christinabrugger7058]

Looking good 🤩😘

[@TK-zc5wu]

How do u keep the rest of the avocado from going Brown?

[@robertdicarlo4490]

ROSE!!! Try Upton's Brand Seitan Bacon!!! YUMILICIOUS!!!!!!

[@sierrabentley1230]

Can't wait to do the toast with some balsamic vinegar 😛

[@DrBear-rk4qb]

Instead of mustard or mayo in a vegan BLT, I love to put avocado! 😋🥑

[@marzettik]

You could totally use smoked tofu for the blt. Been seeing it in Walmart.

[@grouchomarxist]

Yummy as usual❤

[@DaBlondDude]

2 is sweet = nope, 4,5 require cooking so weekends lol. 3 looks interesting if I prepare in advance though I have no idea where to find Kala namak. 1 could work but I shudder at the mess I'd make at oh dark hundred unless I make it paste, probably the night before lol Question: is protein deficiency a problem on a plant based diet (no I'm not there yet though plant based is now most of what I eat)?

[@evametzger4713]

Kala namak can be bought on Amazon! It's never my first choice, but sure is a convenient one. It comes in a decent-sized bag and a little bit goes a long way. I think Whole Foods may sell it, but I don't live near one. Above all, an Indian market will always stock it (if you have any nearby)

[@lukec6721]

It's real easy to get the recommended protein for maintenance without counting by eating beans and veggies. On days when I work out, I count my protein and can get 130+g in one meal by cooking with seitan, lentil/soy noodles, tofu, and/or TVP. Pretty easy. Rose, do you have any good TVP recipes? I've found it to be a very cheap and lazy vegan protein source.

[@DaBlondDude]

@@evametzger4713 I was afraid of that, I call where I live "Hicksville" where most think that if you don't shoot it or grow it at home it's not food and any self-respecting man owns a pickup lol. Montréal is a little over an hour away, if I'm down that way I'll look around too.

[@DaBlondDude]

@@lukec6721 Good to know, I'm pretty sure most people don't need enough protein to warrant the fear lol. I can actually find tofu here now and one place sells seitan though I have no idea what to do with it. I do eat a lot of beans, lentils, rice, potatoes and some seeds/nuts plus broccoli and spinach so I haven't really thought to get concerned (I'm not a pro athlete, I work in an office 😅)

[@gladyswilson7540]

I got Ritual and broke out into hives. I am not allergic to anything. So I am so curious about what was going on.

[@Esther.renmenJezi2024]

Maybe.......you.......are?

[@rachellemckeown3332]

Maybe it was the MCT oil? I know that every time I have something with MCT oil, my throat gets kinda scratchy, so my guess is that it's a mild allergic reaction to that

[@gladyswilson6479]

@@rachellemckeown3332 Yeah, maybe. I have not had anything with MCT oil before. Hmmm...that might be it.

[@gladyswilson6479]

@@Esther.renmenJezi2024 I definitely am now lol. It is just interesting, I thought I would have been alive long enough to discover these things. 😀

[@joris144]

beautiful in the red dress❤

[@suicune2001]

Yummy!

[@barbaraspeicher669]

You can smash up avocado and use it instead of the vegan mayo.

[@barbaraspeicher669]

Kefir, pronounced kuh·feer

[@cassidydavis4421]

We like guacamole instead of avocado

[@laurajackson6860]

Never fear vegan princess, kefir is pronounced kuh-FEAR. You're welcome. 🙂

[@kerstin9479]

I usually really like your videos - but how is that avocado black bean toast high protein? I really don't wanna be *that* person on the internet, but ... That's maybe 3 tablespoons of black beans on there - that's like what, 10g of protein total? If even that? I usually mash my avocado with some white beans as you don't really taste the difference and it bumps up the protein slightly, but i wouldn't call that a high protein sandwich then ... I like your videos because you're one of the vegan influencers who emphasizes protein a lot, so i'm really surprised your high protein breakfast video starts with that. Still looks yummy though ;-)

[@chariddawn6663]

As a side note ...bangs...how to look 10 years younger.

[@jaygatsby8588]

Delish

[@jennybushnell9995]

The back ground music dosnt match the food lol maybe just don't have any?

[@gustavbruunkjr5123]

Note: the protein powder breakfast bowl is the only recipe here that is actually high in protein. The rest have an adequate amount of protein (if you are just trying to be healthy and not build any muscle) but are by no stretch of the imagination high-protein. Quite dishonest marketing

[@sleepypanda8435]

Kefir-key fur

[@Dirdli]

Heres how to pronounce kefir kzbin.info/www/bejne/q37cg5aHgJh8npI

[@matthewgonano636]

The ultimate slave diet. Klaus Schwab would be proud

[@swilson6170]

Next time can you include the amount of protein in each meal? 🫶