High protein vegan breakfasts » FREE printable guide 💪

[@PickUpLimes]

📲 Our Pick Up Limes app is finally here (1-week free trial!): bit.ly/PUL_app 🎉

[@supriyavthathachary3477]

Pesarattu or green gram dosa is a high protein vegan Indian breakfast, would love to see it added in here!

[@megandouglas960]

Where do you get vegan puff pastry? I’ve never seen it.

[@zetristan4525]

🇦🇫💔🇺🇦 🌍🌌

[@kerriechallinor1489]

@@megandouglas960 most supermarkets sell it. I get mine from Tesco x

[@viviandao8719]

I appreciate you for sharing this resource with us. Thank you, Sadia

[@SaraTalefe]

PUL is the best vegan channel out here! Love the focus on nutrition and how you guys explain everything. You rock, Sadia, Robin and the rest of the team ❤️

[@PickUpLimes]

You're the best, thanks so much Sara! 😃

[@leasijercic7226]

I agreee

[@kerriechallinor1489]

Totally agree 👍 the very best. It can be challenging when transitioning to vegan to ensure that you are getting a balanced diet. 😉 Your videos are always super informative, thankyou team x

[@kerriechallinor1489]

It's like your reading my mind Sadia, last week the chocolate cake ( I was looking for a cake recipe for our 25th Wedding Anniversay and your video popped up. This week I've been concerned about my protein intake and again, here you are!!! Thankyou 😘

[@mahashwetha91]

Also it's a meditative and calming channel. Added bonus 😊

[@BookSuburbia]

Confession!🙋🏻‍♀️! I am NOT Vegan by any means, but I have made many of these recipes and I confess I love them. They are absolutely legit ❤️

[@JAMoore-zz3ki]

Same here!

[@xXDinscheXx]

Same!

[@Anonymous-mk3uk]

awesome🌱👏🏼🌏

[@trashAndNoStar]

Saaaame! (Omnivore, mostly plant-based + eggs)

[@Akashuia]

Same. But I like the idea of eating more vegan/vegetarian meals rather than focusing on meals containing meat.

[@edgarsanchez3399]

I recently read a comment in one of your collaborations with Gaz that said that it’s amazing how much information you put out there and for free, I agree and I appreciate it

[@PickUpLimes]

I appreciate YOU being here, Edgar, thank you! 🤗

[@emilywilson7308]

@@PickUpLimes you are kind and generous with us.

[@AuntieExtrasCrafts]

The bloopers are one of my favorite parts- it shows real cooking is definitely a process, and not to feel lesser if you can't get everything perfect in a recipe right away.

[@jsnwayne]

Pick Up Limes is the most wholesome, most uncontroversial thing I watch. Sadia's "Pick Up Limes, signing off!" gesture makes my day, every. single. time. :-) Love those bloopers! 😭

[@plantatheist5883]

I don't agree with her recommendation to not track your macros though. How can ignorance be better than having access to information about what you eat?

[@rachelg4471]

I love that even though you went out of your way to make sure that these recipes were high protein, that isn’t the only thing here! The focus is really on the quality of the ingredients and the flavor they bring. It’s so refreshing to have high protein recipes that are more about the dish you are going to taste vs how high you can make a protein amount in every serving. Also love that you provide the nutritional info in a separate post and don’t say the specific numbers in the video…so much more enjoyable to watch!

[@pamatha]

Best vegan high protein breakfast ideas EVER!

[@leilakergaravat9139]

I cannot even begin to describe the number of new ingredients, amazing tips for cooking, and nutritional facts that I have discovered and learned from this wonderful woman. Thanks so much for helping make meals so delicious, healthy, and, at the same time, helping nature by veganizing recipes.

[@sarahdiane359]

Thank you for this! My 4 year old doesn’t like meats and I won’t make her eat them. We’ve been struggling to find alternatives for her as we aren’t a vegan household. The PDF is a wonderful, convenient addition. Can’t thank you enough ☺️

[@carlatolentino7716]

I’m very happy ur being supportive. I stopped eating meats at that age as well, n it was for years. My mom and everyone assumed I was being picky. Though I stopped because I saw my grandfather kill a goat so we could eat it. I still prefer vegetarian vegan meals. N I’m 33 yrs old.

[@ArmindaHeart]

Try bone broth in soups and stews ✌️♥️

[@plantatheist5883]

Please track your child's macros even if you don't track your own. The nutrition a person gets in childhood is the foundation for their continued well being. Being malnourished in childhood is a real blow to your ongoing health. Peace.

[@robynw8223]

That's wonderful. I became a vegetarian at age 5. Stayed that way for the past 31 years

[@plantatheist5883]

@@robynw8223 Interesting. So you became a vegan in the early nineties? How did you get by without readily available b12 supplements and quality sources of protein? Not trying to be funny. It is just hard to imagine that you are being truthful since it has to have been incredibly hard to live healthily on a vegan diet 30 years ago. Maybe your parents got you into it. If so I can understand how you stuck to it. Many fundamentalist views are pushed on kids by their parents.

[@andreaburchert5238]

Just saw your vid a few minutes ago and was so impressed by the simplicity of the white bean spread and had to make it for our breakfast tomorrow since we have a lot of avocados that need to be eaten and I wanted to bring in some ‘new’ taste. My husband immediately fell in love with the spread. Will definitely become a staple in our house. Many thanks for the great recipe and your work you put in your recipes. Highly appreciated

[@m.imamurreza2763]

you are organized,intelligent, flluent at speaking, study details(pretty much everything), seriously my lady you inspire me.

[@rg983]

We need a part 2 of this!💯

[@elladadavtyan]

For someone trying to build muscle and get lean and trying to spice up some recipes, this video arrived at the perfect time. Thank you so much

[@plantatheist5883]

Just be sure you do track your macros to make sure tat you get the minimum of 0.5 grams of protein per pound of bodyweight. If you try to build muscle 0.8 grams/pound of BW is recommended. If you only ate the most protein rich vegan sources and not the less protein dense ones you would still need 2.8 pounds of cooked lentils per day if you weigh 150 pounds. Her advice to not track your macros is questionable honestly. Peace.

[@myshiteu4934]

@@plantatheist5883 if I’m 5’4 and weigh around 145…then how much protein should I consume? 116 gram of protein?

[@lilycooper8612]

@@myshiteu4934 that’s rlly outdated advice lmfao don’t listen to them. That doesn’t account for gender, body type, other factors…

[@lilycooper8612]

@@plantatheist5883 the average person who isn’t trying to change their body doesnt need to track their macros…

[@amanda73891]

@@plantatheist5883 .8 per kg

[@djeniiala]

You are sunshine. Thank you so much. With me hitting the gym soom amd ramadan coming up next month is video is a blessing.

[@plantmade5444]

These vegan pancakes are an absolute bang on! The fluffiness and flavor are on point, and I love that they're cruelty-free. The simple ingredients make them easy to whip up anytime, and they're so versatile - perfect for sweet or savory toppings. Pancakes for life!

[@soumyagupta8557]

Love this so much it made my mouth water! Just wanted to point out that kala namak literally means black salt (kala=black, namak= salt) in Hindi, so saying kala namak salt is saying salt salt, just like saying chai tea is saying tea twice. 🤗

[@niamh8995]

thank you so much for the incredibly helpful resources you put out there Sadia! i'll be trying all of these recipes, i've been a silent subscriber since I turned vegan 6 years ago and I love your content so big love to you and the team! :)

[@Sonia_Kl]

Sadia i want to let you know how much your channel has impacted and given me inspiration to improve my diet and eat more plant based. Its really impressive and positive for me. Thank you very much! Keep making these amazing, wholesome and relaxing videos 💗🥰

[@electricia]

I've always loved this channel, Sadia you make things so accessible and simple. I would really love to see more high protein recipes that don't rely on soy, since I can't eat it and I feel like that's a huge barrier to a plant-based diet for me. And I have really tried.

[@Lovelyartinau]

Hi I'm a Korean girl and I'v watched your video since your beginning video and still love your contents. Thank you for great ideas of heathy recipes.😘

[@shippermd]

For those of us who are soy-free: Sub Tofu with Pumfu! ( a soy-free pumpkin-seed based based Tofu). Its available online and in Whole Foods, etc. Also suv Soy Sauce with Coconut Aminos.

[@larisa2196]

Greetings from Romania!I just found you and you are incredible with you'r recipes!my husband and I are fasting and this is the perfect period for me to discover vegan recipes!thank you!

[@azinkadkhodayan1997]

She is so wonderful! I love the tips and articles and honestly I’m not a vegetarian but I love her recipes… some of them requires a lot of food processing usage… but overall… she is so well aware and educated in the field… she is very authentic and does not pretend… kudos to you!!! Love from Canada

[@swathisudarshan6665]

I tried the quiche! It was fantastic and my family including the little ones loved it ! Thanks for introducing a new breakfast in our home.

[@alexandrahubner6736]

Seems like a great dinner too

[@lilysalem7541]

The past couple of weeks, the bulk of all my meals (from breakfast to dinner to snacks) has been stuff from your channel/blog. In just that short amount of time, I feel totally different. I battled a lot of joint pain…it’s all gone. My shoulder used to bother me to the point it took my breath away (repetitive motion from work) and it’s GONE! All my clothes are looser because I’m not bloated (didn’t realize I was). Thank you so much for what you do!! You are changing people’s lives!

[@moniquemcgill2467]

I made these pancakes 🥞 😋 soooo delicious thanks for the video ❤😊

[@dibamoca9885]

“Oh hey there” has become my favorite greeting 😊

[@shrutisharma8950]

Hey.. love all your videos. Just wanted to point out that in the name of the ingredient 'kala namak', kala means black and namak means salt. They are two different words. So when you say 'kala namak salt' you actually say 'black salt salt' 😅. You can either say kala namak or black salt 😊.

[@PickUpLimes]

haha touché - thank you! 😅

[@marionquesneau]

Sadia and everyone, you have built the most amazing vegan Chanel. Congrats for that. I’ve bought you ebook for support and watch every video with ads to make a difference. I love you all. Keep rocking. And thank you for this videos! I would love to see one about very high protein smoothie!

[@RamyaNandakumarNKR]

I have been following only for about a year now. I am amazed at how much information you share in each of your video. Also your positive vibe which just takes the whole thing to another level. I wanted to say thank you from the bottom of my heart for everything that you do.

[@jmr9735]

Recipe 2 on here looked great! I can't be the only person who can't stand tofu. I made a vegan quiche many years back using a recipe from a vegan blogger, whose recipes I absolutely love. I decided to give tofu a chance. I made a beautiful quiche, took one bite, almost vomited, and trashed the entire thing. There's got to be a better way to get a lot more vegan recipes than always using tofu.

[@duncan394]

Maybe grow up?

[@harmonicaveronica]

A lot of people will say that tofu is bland and will take on any flavor, but I've always found that to be inaccurate. Tofu has a pretty neutral flavor in my opinion, but that flavor is strong. And if you happen to not like it, you're going to taste it even more strongly in any dish it's in! In dishes like a stir fry where tofu would be in solid pieces, I often find tempeh to be a good substitute. It's still made of soy but has a very different flavor and texture to tofu - it's a little bitter before it's properly cooked, but when it's fried or baked so it browns it has a very lovely nutty flavor and it looses the bitterness. I like it better than tofu personally, but I do still like tofu. Alternatively, chickpeas are excellent because they're a little firmer than other beans and tend to hold their shape, especially if you cook them yourself from dry instead of buying canned. When it comes to a puree, any well-cooked bean could do in a savory context, but any kind of white beans are going to provide the closest color match

[@jmr9735]

@@harmonicaveronica I love chickpeas and other beans. I've never trued tempeh. Maybe I'll give that a shot. Thank you!

[@v0368]

@@jmr9735 If you ever try tofu again just make sure you get the right kind of you didn't check because there about 5 different types i believe?

[@damlacekin7520]

Even though I don’t have a stove to cook at my dorm, still I love to watch your video cause somehow your voice makes me happy. Thank you 💜

[@mramirez5239]

I really like that after all this time making a new life with Robin in The Netherlands, you still said, "I'm Canadian." I never knew the "thing" with white pepper-thank you!

[@lise7538]

Great video, thank you ! I would be interested to see more season based recipes. Most of us are pretty uneducated about seasonal vegetables (since most are around all year, we don't really care anymore if we buy strawberries and tomatoes and eggplant in winter...), plus I found it's very difficult to be inventive without adding vegetables that are out of season... (especially in winter, unless you like soup)

[@harmonicaveronica]

One of the best ways to learn is to garden - I knew very little about seasonality until two years ago when I signed up for a community garden plot! I also signed up for a CSA box which is a less intensive way to learn, haha. We get a box of veggies right from the farm, harvested within a day or two of receiving it. It comes along with a little newsletter about what's in it. I do buy stuff that's out of season in the winter, but I try to rely more on frozen, canned, and storage veggies (e.g. potatoes, onions, squash) that was harvested in season! That way they taste a lot better. I don't find myself missing the freshness very much because it's so cold and I have no desire to eat raw veggies when I could instead eat them warm and cooked

[@73cidalia]

@@harmonicaveronica, Yep, when you live in a colder climate like Canada (or the Netherlands), eating seasonally is not feasible all year outside of frozen vegetables and neither is gardening in winter. But in the warmer months, it’s something to strive for.

[@YukikoOdair]

the chipotle bean spread reminded me, for a sweet alternative there's this japanese bean paste called anko, which is usually made from azuki (but cannellini or black bean also work well!) mixed with sugar. it's great on toast (but might have a bit of a dry mouthfeel, so in that case layer with vegan butter!) or in traditional japanese sweets like mochi :)

[@lauralong6695]

When I was young, cutting onions was so painful. An old Russian woman taught me to put a large piece of bread in my mouth while cutting to stop the fumes from causing the tears. It worked!

[@laurel-annwolshlager6621]

Hey, just a quick tip, if you peel and freeze your onion for roughly 30 min it should help with the eye watering =)

[@heitorlessa2715]

I cannot appreciate your videos, energy, and wealth of knowledge on nutrition enough. So much to learn yet

[@charlottecollins7143]

Sometimes I have an anxious belly and don't feel like eating. But when i watch your videos they 1. Make me hungry as they look so delicious and 2. Are super calming and relaxing. Thank you for being my lunch companion :D

[@nimisha.11]

I have this need to eat most of my protein at breakfast.. I don’t know why, but it makes me feel better for the rest of the day.. this is great!

[@rachellemcculloch6411]

Normally I am a meat eater. But recently I discovered a book called “Eat Right 4 Your Type”. They say that people who have A+ or A- blood can really thrive on more of a plant based diet. I’m glad I found your channel. Everything looks delicious and I’m so intrigued to try some of these recipes. I’ve been working out as well so the protein recipes looks absolutely amazing to try!

[@larawadsworth752]

That pancake recipe blew my mind. If I didn't know what you were making, I couldn't have guessed until the very end! Such a good idea.

[@shalizhang4093]

Thanks for being such a attentive and awesome friend all these years. Cheer to your life!

[@riddhivasu.studies]

You posted at the right time!!! I really needed this

[@jaimegulrud2252]

I love seeing your engagement ring making appearances in your videos! Congratulations to you both! So happy for you.

[@lemasterandthemaster8973]

I love the little heart in the center of the strawberry around the 3:05 mark!!

[@charitybunyon8645]

Just made the avocado toast! I added sun dried tomatoes and it was delicious! This is going to be a staple

[@georgianatrutescu]

Yaaaaay! Exactly when I was out of ideas for breakfast! 😅 Thank you!! ❤️ Oh, I was looking for a veganized quiche for such a long time!

[@delialundstroem2032]

Beautiful Videos! I am an ayuvedic cook and wanted to mention that peamilk or soymilk has much protein but isn‘t necessarily very healthy due to the overbreeding too much soy can harm your body.

[@kelseyleighjeff4279]

Y’all have one of the best channels on the planet. I do not follow a vegan lifestyle but man do you guys make some bomb food. Just such a high quality channel from high quality folks!

[@RoxinaSolerGamborena]

I made today the quish; I loved it! And my husband, not really into plant-based loved it too! Next time I will put more tomatoes; this addition is truly genius...the flavor that you experience when you bite on them is....really good!

[@elysel.2842]

This is too funny - - I was literally just yesterday looking for ways to keep my energy going throughout intense work days, while sticking to a WFPB diet, and adding more protein was recommended to me. It's like you read my mind! These look great, especially that riff on the avocado toast. Thanks, as always, PUL! You guys rock!

[@YaraMel]

As someone that dislikes tofu, using for pancakes is such a genius idea! I can still benefit from all the protein in a tastier way! Thank you Sadia!!👏

[@anettesinn280]

To Die for ❤😋 I must eat the pancakes and the toast. Thanks!!!

[@jds4eva]

I tried the bean spread today and it was so good! Thank you for sharing your recipe and giving me another option for a morning/mid day meal.

[@robertarighetti3140]

The bloopers make it so fun to watch! Are you planning to write a book? Or have you published one already? I love the pdfs but a book would be easier :)

[@BayShore2001]

I just want to say thank you for your videos. Even though I'm not a vegan I draw inspiration from your recipes. They're well thought out, beautiful and look delicious.

[@Une9510]

Love the recipes! Would love a video of recipes rich in iron as I’m someone struggling with iron deficiency but also wanting to transition into vegan lifestyle!

[@Blackcoffee22]

Love these recipe ideas, it’s perfect for healthy bulking! Your kitchen is beautiful - everything from the dishes to your ceramics come together so elegantly

[@harmonicaveronica]

That is actually a studio kitchen! Real life kitchens tend to only look that good if people never cook in them, because practically demands having quite a lot of stuff out on the counter and not letting plants take up very much space. Still, it's beautiful and I can only dream of having something half that gorgeous in my home!

[@vanessaortega9681]

Love much your recipes and your videos, so much fun the last takes! thank you girl

[@sunitha9501]

Pure joy watching you and your lovely videos 🎉

[@saraayesha8965]

You are so gracious on portion size! Awesome presentation indeed!

[@adamgregsb442]

Every time I watch a PUL episode I am convinced you are a vegan superhero.

[@lillybianchi1849]

Thanks for these recipes. I made the pancakes this morning. Super delicious, hearty and filling. I did have to add a fair bit more liquid and in the end switched to my waffle maker so they would cook through properly due to the density of the batter. They make FANTASTIC waffles! Love PUL!

[@AbbieGardnerdobrosinger]

I had the same trouble- way too thick to spread in a pan. I was worried about over mixing as I added more liquid and eventually just spread the batter out in a sheet to bake it. I did eat the first couple from the pan and they were hearty!

[@MG-gq2rs]

I love your channel and I’ve gotten lots of inspiration as a new vegan. One thing I’ve noted and find rather unusual is that you do not consume the green part of the leek. That is also edible and used in some of the most savoury meals. We use the white bulbous part for soups and the green part as a condiment in many other meals. If we had to throw away a part of the leek it would generally be the white part which doesn’t have much flavour when compared to the green. Maybe you’d like to give it a try? 🤷🏻‍♀️ Just something interesting I thought I would share.

[@alupescu]

I love the tips you started giving in your most recent videos

[@kimkong1413]

Honestly, seeing you cry from chopping onions is very reassuring 😅 It often seems like the pros can chop onions all day long without a single tear and it always makes me feel like a total wuss 🤣 I literally have to sit down and rest for 15 minutes afterwards. Thank you for being so open.

[@sandraray9881]

I love the information you provide. I am a true meat lover so I thought you would think it is awesome that I have told others about your videos and told them that with your recipes I think I could actually be vegan. YUM. Also hats off for supporting those who are in need in the Ukraine.

[@juliejeffries5888]

I LOVE your videos. I’m obsessed with vegan protein pancakes too. For the pancakes, i love to top them with peanut butter (sometimes mixed with water and PB2 for extra protein) then i microwave some frozen fruit in a bowl and it softens the fruit and produces some liquid. I top my pancakes with this as a replacement for syrup. It is so so tasty. I’ve also put chia seeds in the microwaved fruit before and it creates a jam.

[@lizzafrizz]

All looks super yummy! Btw you can just slice and cook the green tops of leeks with and just like the white part. Absolutely no reason to throw away anything.

[@meredithmitchell4264]

I’m eating these pancakes right now! Total success. THANK YOU!

[@ellejames2803]

I love everything make and it’s awesome how you incorporate your nutritional wisdom into your videos 😊 is there any chance you could do a video or recommend high protein meals that don’t include soy as it’s an allergy? X

[@waxenapple1195]

Agreed! I can't have soy and it's frustrating to try to find high protein vegan recipes that don't include it.

[@carolinaida128]

Same! Also sensitive to gluten so would be nice to see some more without bread 😶

[@kashnimago2096]

I just love her smile..such a positive vibe 💫

[@ksarg3006]

I recently came across an amazing tip for tear free onion prep. place a wet paper towel on the cutting board while chopping onions and no more tears! Highly recommend!! :)

[@farahdinayaldila2718]

Hello from Indonesia ☺ I really Love your videos , I love cooking and starting to be a vegetarian now , and Thank you for sharing the recipes. thats really yummy and healthy ,I will try every recipes in daily life for my little family .

[@GewoonelsJustels]

You are such an inspiration to me! After decades of battling an eating disorder you give me the confidence to try things and so far with success. Thank you for that.

[@Nipponsuki]

My husband loves eggs but they haven't been agreeing with him so I definitely want to try out the quiche recipe & thanks for the black salt tip!

[@rebeccaalabada1064]

Great video! I'd love to try the Chipotle Avocado Toast. Love the bloopers.

[@ELI-bw1jd]

I'm so happy you have new videos! Love em. please keep them coming :D

[@lillybits9726]

I am new to the channel. I was looking for high protein vegan breakfast ideas, and WOW did you deliver! I am so grateful for all of the information you have provided on this and other videos. As I am not yet vegan, I had to purchase almost all of the ingredients for the pancakes. I ABSOLUTELY LOVE them! Thanks again!!!!

[@plateandprogress]

The pancakes look yummy! Oh, btw, get yourself some eye goggles for cutting onions - especially if you bulk cut them and freeze them… game changer!!

[@EISFitness]

I love pancakes so much! This recipe is divine!!

[@msquinniet]

I made the avo toast tonight for dinner (because yeah I couldn’t wait till breakfast!!) and it was fantastic!!

[@virgeleyp.4040]

I’m not vegan, I’m not even vegetarian and yet I loveeee to watch your videos and always want to try the recipes. When I was working, I made the green pasta from one of your “affordable meals” video and it was very good.

[@CeritaFandaVancouver]

That tofu taart looks pretty amazing and adding tomatoes on top of it like a pizza is desirably tempting to my taste. Thanks Sadia!

[@manelgamaeathige5102]

Thanks, I like to try the quiche you made. Easy and ingredients freely available where I live, I had gone through most of your recipies. They are awesome. Also I like to try breakfast oats recipies and colourful teas. Thanks again.

[@danushkarajapaksha4833]

I tried your tofu quiche (for the first time trying your recipes) . It was delish. Made it twice alsready yummy

[@yaldaha]

My grandparents are currently here (in Germany) to visit from Canada :) Now that I've stocked up on maple syrup I can't wait to try those pancakes!!

[@carlatolentino7716]

Your videos guided me when I went vegan 🌱 5 years ago. It’s been 2 years since I stopped.

[@tessr6301]

Thank you. My protein intake was something that I was concerned of when went plant based, this video is perfect. I think I'll make the quiche for the next family brunch.

[@plantatheist5883]

Not a good idea to avoid tracking your macros though. You won't know if you are deficient before its too late if you don't. If your goal is to get the recommended 0.8 grams/pound of bodyweight per day then you need to track it. Lentils being one of the most protein dense vegan sources only contain 9% protein(cooked) meaning you would need 2.8 pounds of cooked lentils per day at 150 pounds body weight. Peace.

[@TheaTheGenius]

A good protip is to always add 2-3 different protein sources to every meal. For example, I always replace rice in every recipe with some kind of bean if possible. Plus, if I don't think I'm getting enough I bump it up with some high protein snacks.

[@TheaTheGenius]

@@plantatheist5883 As someone with an ED, I completely understand her recommendation not to track. Its so easy to start obsessing over macros and calories, and stop seeing food as food. I know that I personally, destroyed my relationship with food the instant I started tracking. Everything became a numbers game, and I literally stopped eating for flavor, and nutritional content, and only ate because of the calories and macros. I'm still trying to go back to the attitude I had before, but its difficult to recover. Sadia's channel has been a great help, and her recipes and general attitude make me believe that one day, I can eat freely again.

[@plantatheist5883]

@@TheaTheGenius What if I told you macros are a part of the nutritional content? I understand from one perspective why it makes sense to not track calories and I agree it is easy to develop unhealthy habit this way. Studies does, however, not support this idea. Most eating disorders (anorexia and bulimia nervosa are associated with prior history of abuse. Telling someone on a restrictive diet (veganism) to not track protein is however, unethical. You know that vegetables are less protein dense than meat. If you downplay the need to consume quality protein and at the same time discourage your followers from tracking protein, you are setting them up to develop deficiencies.

[@TheaTheGenius]

@@plantatheist5883 wow, didn't know that macros are a part of nutrition! Revelation right there! /s/ Sadia acknowledges multiple times that vegan food is not as nutritionally dense as animal sources. She RECCOMENDS not to track, but people are free to do so, if they choose. Her website clearly outlines the nutritional content of every meal, and she encourages people swap ingredients to meet their needs. Plus, she always stresses the plate method, to make sure people eat balanced meals. It's a rough tracking method that doesn't place emphasis on every individual gram. For the average person it's a good way to eat more healthily. Also, thanks for generalizing EDs into one giant lump. You're right, every single one of us are just broken abused souls who either have anorexia or bulimia. Can't possibly be any other reason someone would develop an ED.

[@venelaamba3860]

I just recently found this channel. I am very impressed by this channel! It's like I have found a treasure! 😍 Also, this lady is super talented, super gorgeous! Her voice is so soothing. I can watch her videos the whole day! 😍 Thanks for doing this! Great content! ❤️

[@radhikadhaipule3297]

Perfect timing! I was just rereading your protein related blog post to refresh my knowledge :)

[@aashna1029]

Yay! A notification from PUL lights up my day! ✨🌻

[@waterbaby_princess]

I just made the pancakes last week for my family and they LOVED them. Big hit! 😊

[@irishcladdagh3]

ABSOLUTELY LOVED THE BLOOPERS....and the recipes look amazing THANK YOU

[@lupakajsalisa3652]

For making the pancakes I've used both firm and medium firm tofu (instead of silken), but then I have basically just doubled the tofu and liquid part of the recipe and had the dry part be regular, the batter turns out quite thick but still delicious.

[@Connectingthedots.]

This is my favourite vegan food channel. How agrees? 🥕

[@jamiekimble]

Do you have a Vegan cookbook yet? My mouth is watering! Thanks as always, Sadia and team. Also, love the blooper on this one.

[@elizabethbrannum7414]

In so much love and awe with your channel! Thank you so much for the nutrition collabs and lovely videos.