5 Hip Osteoarthritis Pain Relief Exercises, Seated

[@AskDoctorJo]

Buy a worksheet with these hip exercises at: www.askdoctorjo.com/hip-osteoarthritis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@annalu5895]

Thank you. Very helpful. 🌷

[@AskDoctorJo]

You're welcome.

[@latricebyrd313]

Great info Dr. Jo, as always thank you, you have the coolest socks.

[@AskDoctorJo]

Thanks!

[@raviiit-g5975]

Thank you so much Doctor ❤️😌

[@AskDoctorJo]

You're welcome.

[@shr6812]

Another fantastic for back pain exercise. Bravo ❤️

[@Lolabelle59]

Thank you, Dr. Jo. I will be trying these at work. 😊

[@AskDoctorJo]

You're welcome. I hope they help.

[@adolfhitler1472]

When I felt down my patella bone dislocated and ligament got teared. My friend suggested your video. After watching your ACL tear exercises I fell better and I can walk better Thank you mam from India :D

[@AskDoctorJo]

You're welcome.

[@LZig]

Thanks for this I cant wait to try it out, you got right to the point !!!

[@AskDoctorJo]

You're welcome!

[@vicenteantonii5453]

Thanks doc 🙏 God bless 🙏 🙏

[@AskDoctorJo]

You're welcome, and thanks.

[@nazrin7845]

Dr Jo, please do exercise video on Bunion.

[@roshancharaniya7167]

Thanks Dr. Jo.

[@AskDoctorJo]

You're welcome.

[@merveturanyazar1015]

Thanks for the information. I am 28 years old. I have been living with a diagnosis of acetabular dysplasia 4 years ago. This disease is accompanied by osteoarthritis in me. Unfortunately, I did not get a positive result after long physical treatments. One of the exercises that can relieve my pain was to relieve m.iliopsoas. Apart from that, I relieved the pain by losing weight, giving up long walks, wearing light heels and using NSAIDs. I know that hip replacement will be the inevitable end, but if you are reading this comment, can you please share video for actebular dysplasia patients? Thank you Doctor🙏🏻💕

[@AleFabbriProjects]

I am 48 and I have dysplasia on both sides. I live with this problem since 15 years already and I also ought to work and dance in the meantime... I also get relief from iliopsoas stretch excactly like you. Flexion has became painful, with the passing of time, even if I always have been flexible. Since I have been a dancer for a very long time, and I am still a dance teacher, this pain has been a quiet destabilizing problem. I just want to say, move gently and keep moving in the most gently way. I am trying to avoid hip replacement, and at the moment I can still tolerate the pain. What is important is to avoid excess of work and weight (never carry weights or walk for too long, take pauses...) For the rest, your body will tell you what is best, with the help of a physiothrapist, of course. Did you try moving in water? In summer it helps me a lot.

[@johnperkinson7966]

Thank you much miss

[@AskDoctorJo]

You're welcome.

[@prabhattomar4587]

Thanks for useful exercise.

[@AskDoctorJo]

You're welcome.

[@saraht-ds1ml]

Thank you

[@AskDoctorJo]

You're welcome.

[@earlharrisjr7043]

Thank you 😊💓

[@AskDoctorJo]

You're welcome.

[@morshedahmed8838]

Thanks

[@AskDoctorJo]

You're welcome.

[@breaktime3269]

Thank you for anoher good video🙂

[@AskDoctorJo]

You're welcome!

[@vinodcalpakkam2418]

I'm s right leg above knee amputee. Got severe left hip bursitis. Unable to use prosthesis. Please suggest physio exercises. Thanks

[@AskDoctorJo]

I have several videos for hip bursitis. You can find them at: kzbin.info

[@lorenzogil6491]

Will cortisone shot aliviate my pain from hip oestoartritis

[@princessvivianna]

You get relief for up to 5 months.

[@lorenzogil6491]

@@princessvivianna thanks..ive had my hip replac3ment shortly after asking this 2yrs ago..best decision ever

[@princessvivianna]

@Lorenzo Gil happy your doing well.

[@lorenzogil6491]

@@princessvivianna thank you

[@marietam.43]

Thank you! Very helpful! 🙏✌️❤️

[@AskDoctorJo]

You're welcome!

[@emmkaa2099]

Ms. Dr. Ma'am 😀 These look great, thank you. Gonna print my cheat sheet off now. Blessings and a Happy and Healthy New Year to you, yours, and all your other subbies. Feeling better in the Southern California desert, MK 🤸‍♂️😀☀️🌵

[@AskDoctorJo]

Thanks, and you're welcome.

[@Roger85able]

Good to see you today 🐱

[@AskDoctorJo]

Hi!

[@dancallis3254]

Best on the Net!

[@hjbnew2009]

Excellent, thank you. May I ask? Exercising will ease moderate pain?

[@AskDoctorJo]

Thanks, and you're welcome. They should help.

[@aprilhassell1747]

Do you have a video for on the floor movements?

[@AskDoctorJo]

Yes. You can find them on my channel: kzbin.info

[@alvbar9647]

How many times a day would you recommend doing these exercises? And how many times each one of them? I am so pleased to have found you! you explain everything in such a manner that everyone can understand. I did subscribe, so I can follow you and get all your videos. TY!

[@AskDoctorJo]

Thanks! Therapeutic exercises can be done 1-3 times a day. As far as reps, it's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@queenmary1472]

Please make a video to correct a flat thoracic spine

[@vishnug1270]

Madam pls do some videos for spinal canal stenosis

[@AskDoctorJo]

I have some. You can find all my videos at: kzbin.info

[@pruthviraj9842]

Mam I'm Getting severe pain from shoulder to fingers from past one year. Please kindly suggest some physiotherapy...exercises . Thank you 😁

[@tvlasova31]

Hi, Dr. Jo. Can I continue doing these exercises,if it I have some pain in the groin while doing them. Thank you in advance for replying.

[@AskDoctorJo]

In general, as long as the pain is only while doing them and as long as it stops as soon as you stop the movement, it should be okay, but always make sure you are cleared by your doctor first.

[@tvlasova31]

@@AskDoctorJo Thank you,dear Dr.Jo)

[@AskDoctorJo]

You're welcome.

[@tvlasova31]

@@AskDoctorJo 😊

[@princessvivianna]

Never exercise when your in pain.

[@swatantrakoli7233]

dr jo is cervical nerve pinch or neck pinch can be operated can it be normal please dr jo reply me

[@AskDoctorJo]

I would go see a physical therapist first for treatment before considering surgery.

[@fragggggg1105]

Hello doc ..about bone bruise on knees?pls help me

[@johnlockyer8402]

Great video Jo, do you have exercises for knee osteoarthritis as well please ? Thanks, John L

[@AskDoctorJo]

Thanks. Yes, I have some for the knee too. You can find them at: kzbin.info

[@johnlockyer8402]

@@AskDoctorJo thanks for the follow up Jo, and the help, my knees will thank you.

[@AskDoctorJo]

You're welcome. I hope they help.

[@tvlasova31]

Hi, Dr. Jo. Are these exercises good for pain in the groin? How many repetitions of movements do I have to do in each exercise? Thank you very very much in advance for your reply.

[@AskDoctorJo]

If your groin pain is coming from hip osteoarthritis, they should help. As far as reps, it's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: kzbin.info/www/bejne/i6CVc61te5hmb6s

[@tvlasova31]

@@AskDoctorJoHi again,Dear Dr.Jo) Thank you so much for such a quick reply.

[@AskDoctorJo]

You're welcome.

[@hoanghuynh8160]

Can we hold it for 30 sec each side

[@daved4716]

Hey Dr Jo , Just discovered your great vids ...👍👍👍 Had perthes disease at the age of 5 , scroll 40 years on , starting to feel few aches and pains (age eh ) , have you made a video how to improve muscle around the hip ?? Or recommend something.... Thanks in advance....👍👍👍

[@AskDoctorJo]

Thanks! Yes, I have several for the hips. You can find them at: kzbin.info

[@nikkicooper9928]

How many reps of each exercise and how many sets per day would you recommend? Thank you so much for your videos btw, they're really great ;)

[@AskDoctorJo]

You're welcome. It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. This might help: kzbin.info/www/bejne/i6CVc61te5hmb6s As far as how many times a day, therapeutic exercises can be done 1-3 times a day.

[@mikioni]

🙏🙏 thanks

[@AskDoctorJo]

You’re welcome.

[@waulau8]

Hi Dr Joe, are there any kind of supplements recommended for Hip joint osteoarthritis ? Not serious, just started. Still can walk and do very slow jog, but slow jog can caused some stressed to the left hip joint. thanks in advance.

[@christinehaack8123]

Love your videos! Where do you get your DPT and "Trust me, I'm a doctor" t-shirts?

[@AskDoctorJo]

Thanks! I get most of my t-shirts from Amazon, but many of them are gifts 😎

[@colinhenry2487]

Hello Dr Jo! I just Subscribed to you channel. I had Arthritis diagnosed by X-Ray in 2013. I am a Classical Pilates Mat person and therefore do mobilizing and strengthening work for my hips daily! My biggest problem is the discomfort when walking, and any exercise that loads the joint really aggravates the condition, for example balancing on one leg. If I only do a few repetitions on each leg say for 5 second hold it does not seem to aggravate the joints. Also, the chronic stiffness in my low back/hips is a problem, for example when doing a Pilates Roll Up the most affected hip does not co-operate and that leg lifts off the mat. I have been thinking about using a rubber band around my legs and doing abduction exercises! Hope you see this note and perhaps respond with thanks.

[@AskDoctorJo]

Thanks for subscribing. Resistance bands are great for strengthening, and might be worth trying if you are cleared by your doctor.

[@colinhenry2487]

Dr Jo: The Doctor is not trained in strengthening and conditioning the hips and refer you to a Physiotherapist. Unless the Therapist has a special interest in Arthritis of the hips, and how to effectively deal with it, they all offer the same exercises, few are Pro-Active. Been researching it for several years,

[@willhagler9334]

I've had 35 fractures. What is a good stretching exercise for mid back ?

[@AskDoctorJo]

I have several videos for mid back. You can find them at: kzbin.info

[@bbk6266]

Omg can.lift leg about an inch.. on the first excersise. I'm trying but so difficult.. I will do all.oc these as much as tolerance i can.

[@bbk6266]

Subscribed! Thank you.

[@bbk6266]

Hip internal. Omg

[@AskDoctorJo]

You're welcome, and thanks.

[@Janieski]

Dr Jo I have intense pain on left hip, when I rotate it out usually, feels like it's stuck sometimes as well, I can't sit or stand for long, only complete relief I get is in my back flat, getting so suck of this, was diagnosed with wear and tear moderate stage last year, and possible bursitis too? Never had an MRI or a scan, had very little help off doctors here in UK. I physio exercise I been given but it's the rate outwards that hurts and groin pain and if I walk or stand too much its hurts a lot. Can you advise?

[@NicksOnlineTromboneAcademy]

Do you recommend these exercises during a period of inflammatory pain?

[@mehakverma8665]

Hello doctor, I am a 17 yrs old. I have a severe pain in my right hand and arm. doctor said it's due to blocked nerves but i cannot see any improvement with the treatment. Due to cold my hand is getting numb and a little blueish. I think something's wrong with the blood circulation. Can you help me please ???

[@mojtabaniman3140]

gooo doc ❤️

[@LethalLemonLime]

My hip pops in the roll out

[@Asif-qc1nq]

I'm having too much back pain from the last 2 weeks 😭😭 plz help me

[@momentarilylapse]

Dr Jo, I was wondering if I could get your insight into a question. 4 years ago, I somehow strained my hip flexor while doing a simple runner's stretch after a recreational ballet class. Two PTs diagnosed it as a hip flexor strain and I rested and did exercises. The area is still very, very tight, and pops/hurts quite a bit when I dance. Can the aftereffects of a strain linger this long, or should I start looking into more serious issues at this point (maybe labrum issues)? As always, thank you for your wonderful videos and sharing your knowledge!

[@AskDoctorJo]

You're welcome. Strains don't normally last that long. It's probably worth checking in with your doctor to get some imaging done.

[@deannawoody9621]

Great video for me ☺️☺️🤣☺️☺️

[@marrissagonzales3]

Thanks a lot💯👍💘🙋🇨🇿💕🥰

[@AskDoctorJo]

You're welcome!

[@muoinguyen2232]

TK 👍👍👍👍👍👍.⛹️.

[@Roger85able]

Bear where my tennis 🎾 balls 😉

[@AskDoctorJo]

😂

[@eddiec2711]

Is that a Soccer ball ? A basketball too wide right?

[@AskDoctorJo]

It's a soccer ball, but a basketball would work as well.

[@eddiec2711]

@@AskDoctorJo thx , Have a happy new year

[@AskDoctorJo]

You're welcome, and thanks. You too.

[@Roger85able]

Hey 💤 bear

[@AskDoctorJo]

🐾

[@EasyKPAstrology]

Thanks

[@AskDoctorJo]

You're welcome.