Avoid THIS with hip groin pain | INSTEAD try these 3 exercises

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Alyssa Kuhn, Arthritis Adventure

Alyssa Kuhn, Arthritis Adventure

Күн бұрын

Пікірлер: 284
@arthritisadventure
@arthritisadventure 6 ай бұрын
UPDATED video with improved audio 2024: kzbin.info/www/bejne/oWG6Zopmd5mUfdE
@claremcbride416
@claremcbride416 4 ай бұрын
Thanks It much appreciated 🙏
@Cthomas5678
@Cthomas5678 Жыл бұрын
I’ve always thought I had a high pain tolerance giving natural child birth passing huge kidney stones and having arthritis but I’ll tell you the nawing pain from this groin pain is right up there with the child birthing and stones!!! Aging ain’t for wimps that’s for sure
@vincentconti-jb3hd
@vincentconti-jb3hd Жыл бұрын
Cheryl ditto on that! My Mother suffered for the last five years of her life. She made it to 85. A myriad of problems. She had always been in good health. I realize now how well she handled it. She was mostly frustrated.... I'm not sure how I will handle it!!!!! Only 72. I miss my Mother!
@lindashelby2246
@lindashelby2246 Жыл бұрын
Yes me too. I thought I had a high tolerance. But this pain is almost crippling😢. It stops me and it’s nothing I can do about it at that time. Never saw this coming for me even with age because my legs were the strongest part of me.
@ladyaqua4544
@ladyaqua4544 Жыл бұрын
Yes it’s debilitating.
@juliewalmsley6766
@juliewalmsley6766 Жыл бұрын
I thought child birth was the ultimate pain but having a hip dislocation the morning after my hip replacement it was 10 times worse im in a state of shock I can't belief what I went through horrendous pain 😢😢😢
@Cthomas5678
@Cthomas5678 Жыл бұрын
@@juliewalmsley6766 well I’m sorry about your pain I can only imagine I hope orthopedic got you right now! 🙏 I’m 3 weeks post op for a new knee and I can say I’m a little disappointed I had my other knee done a few years ago and it was pretty easy I thought but this one is still painful and I’m a little upset over it thinking I’d be further along than this but I have heard that if you have both knees done that they are both different.
@margmckay3257
@margmckay3257 Жыл бұрын
This is the best news for my Arthritic hips and knees. I just yesterday told my GP that I didn’t want surgery so I’m on Pain Management instead. These exercises seem so simple to do and will help with the groin pain. I am 80 years of age and if possible I do not want invasive surgery to blight my remaining years😖 Thank you so much💚🧤
@cornypinkuni9519
@cornypinkuni9519 7 ай бұрын
@LaLynn-c5t
@LaLynn-c5t 6 ай бұрын
You are sooo right - I'm 80 too and don't know what to do, except surgery is a no for me. Hoping PT/these stretches will help. Thanks
@dennistyler9852
@dennistyler9852 5 ай бұрын
How are you 10 months later? All the best for you.
@MsRelative
@MsRelative 5 ай бұрын
Wow thos is all what I'm I ntuitvely doing in the gym after a serious hip injury. It feels like leg extensions are z no no at this point. I've Bern holding trx or walker and gently step gently to side every day.but afterwards it seems to help range of motion
@ceeceeg.4961
@ceeceeg.4961 4 күн бұрын
I went for physical therapy and they had not shown me this versions of these exercises, they had me left legs up 10xs each sides, back and forth, they had me doing butterfly exercises and stretches with weights on my ankles and it irritated my arthritis and groin pain I'm good doing it for awhile, but when I get done and go home I'm in the worstt pain and have flares all the time for days and months at a time I'm going to try and work on these exercises, they look much comfortable and easy to do I been watching your channel for some times now and recommended people to you, you do an amazing and terrific job thanks!❤
@shirleywilson492
@shirleywilson492 Жыл бұрын
I just found you on 6/2/23 I’m 76 and use to live an active life, now an old injury has put limits on my mobility. I can’t tell you how much I appreciate you!!! This address exactly the pain I have been feeling with the best exercise for my leg, buttocks and lower back👏🏽 I can’t thank you enough. God blessings to you❤
@gracefanelli5268
@gracefanelli5268 Жыл бұрын
I like these exercises. Been to PT and the exercises have made me worse. I am 86 and had been active…now all I want to do is sit. The muscles in front and inside my left left leg hurt all the time. Thanks for your info.
@mdh1196
@mdh1196 2 күн бұрын
I have suffered from upper thigh/groin area pain on my right leg for about five years. Weight loss, walking, and stretching-nothing has worked. Sometimes I walk with a limp but I attribute it to age. I have watched many videos on KZbin but nothing works, not even taking Naproxen. However, your video offers a GREAT explanation for why your simple exercises work. I’m starting them today and thank you!
@tokkieandrews9988
@tokkieandrews9988 Жыл бұрын
I will definitely try this ,this groin and inner thigh pain is sometimes excruciating,and for me pain pills and anti- inflammatory is a no no due to kidney ailments .
@jetsilla
@jetsilla Жыл бұрын
After watching this video, I started doing back and side steps daily while brushing teeth 🪥😬. It made a difference and for that I am grateful.
@jameslefleur1970
@jameslefleur1970 Жыл бұрын
Thanks for this video. I do appreciate when doctors actually do what they preach, and explain things in simple ways.
@anitafussell1380
@anitafussell1380 7 ай бұрын
I just found out I have advanced osteoarthritis in my left hip you are an Angel 😇 thank you so much so glad I found you! 😊
@arthritisadventure
@arthritisadventure 7 ай бұрын
I'm glad you found the channel too! Make sure to watch the other videos.
@scottmartinez7466
@scottmartinez7466 4 ай бұрын
I am a PT and have started having this issue about a year ago after recovering from a bicep tear that kept me out of the gym. I believe by building the surrounding muscles, quad, glutes, core ane those little muscles within the hip while incorporating mobility exercise, you will ultimately find relief. Baby steps of course, but consistently is key to making progress. Yes, it may be uncomfortable to some degree initially but it will get better. Consistent training, proper nutrition to repair and adequate recovery. Rinse and repeat.
@brucewalters8635
@brucewalters8635 Жыл бұрын
I did it with you. It feels right. I knew my glutes and hamstrings needed strengthening. This after over stretching every muscle around my hip then remembering that it's not always stretching that's needed. It's strengthening to correct muscle imbalance. Have the same problem with my shoulder.
@darnettable
@darnettable 11 ай бұрын
Thank you so much for addressing the hip and esp the groin area. No one ever does that. I'm so excited to get some relief at last!
@arthritisadventure
@arthritisadventure 11 ай бұрын
You got this!
@judydixon8648
@judydixon8648 Жыл бұрын
Thank you! Just had a groin injury, so these 3 exercises are a huge help! Appreciate it! 💐
@LorrainePiercy
@LorrainePiercy 2 жыл бұрын
Love how you explain how all the muscle work. I need these movements. 💛
@arthritisadventure
@arthritisadventure 2 жыл бұрын
Hope they help!
@scotthunt2479
@scotthunt2479 Жыл бұрын
I have bone-on-bone arthritis in my left hip, but the only pain I have is groin pain. I'm trying to postpone hip replacement as long as possible, even though I know it's inevitable. Can't wait to try these exercises, and thanks for the tip on avoiding the straight leg raise. Glad I found your channel, and I just subscribed. Thanks for all you do.
@arthritisadventure
@arthritisadventure Жыл бұрын
I'm glad you're here! Conservative measures are definitely worth trying per the research to see what is possible for you
@Samboussr
@Samboussr Жыл бұрын
instead of waiting and aggravating your situation you are in time to regenerate your cartilage in your left hip using collagen peptides and glucosamine chondroitin the exercises in this video do not improve your condition. I am a PhD Palmer College of chiropractor and nutrition specialist.
@scotthunt2479
@scotthunt2479 Жыл бұрын
@@Samboussr I used Glucosamine for a year, and it did nothing for me. I think I'll stick with what Dr. Alyssa is teaching, and what my Ortho surgeon advises. In other words, thanks, but no thanks.
@Samboussr
@Samboussr Жыл бұрын
@@scotthunt2479 using only glucosamine has no effect. you have to make use of collagen and then use glucosamine chondroitin 3000mg only in this way you can regenerate your cartilage in the body. this is what I recommend to my patients who for the most part did and do sport of all kinds.
@scotthunt2479
@scotthunt2479 Жыл бұрын
@@Samboussr Yeah, sure. Whatever you say.
@arthritisadventure
@arthritisadventure Жыл бұрын
Updated 3/11/24: If you are looking for ways to walk faster, further and easier with arthritis, check out the new 3 Day FREE Walking Workout Challenge: keeptheadventurealive.com/walking/?
@marynyambura9483
@marynyambura9483 Жыл бұрын
🎉
@johncushman124
@johncushman124 11 ай бұрын
I have sharp groan pain in one leg. Walking makes it worse. Should I avoid walking for excercise?
@leettarobinson6714
@leettarobinson6714 9 ай бұрын
​@@marynyambura94839 . M❤77.
@patriciaheckart6116
@patriciaheckart6116 8 ай бұрын
😊​@@marynyambura9483
@zahedsubhan7676
@zahedsubhan7676 3 ай бұрын
This lady is amazing. Every exercise makes sense and is explained fully. Very, very helpful!
@arthritisadventure
@arthritisadventure 3 ай бұрын
Thanks for the kind words! I appreciate it.
@luciehsuen8981
@luciehsuen8981 11 ай бұрын
Thanks. Great tutorial in helping the hip flexors function better. Will teach these to my class👍
@terismidt4920
@terismidt4920 11 ай бұрын
Im definitely going to give this a try. I've been taking Tylenol and Ibuprofen every 4 hours. When I stand to long it hurts even more. I have a $8000.00 deductible on my insurance so I haven't been to the doctor. All your comments have given me hope. 😊
@davidjones4600
@davidjones4600 6 ай бұрын
Hi Teri. Is your pain in the hip/groin area? Are you aware that the symptoms (pain, inflammation, etc.) and condition are not the problem? They are the body’s response to what really is the problem. If you identify and correct the true root cause, there is nothing for the body to respond to. Make sense? This is what I do!
@majesticsword
@majesticsword 7 ай бұрын
My son is 31 and has this problem!! Lot’s of pain! i will forward him this video, thank you for sharing.
@arthritisadventure
@arthritisadventure 7 ай бұрын
Let me know how it goes!
@helenb6936
@helenb6936 2 жыл бұрын
Thank you so much Dr ☺️ all your exercises are indeed the best on KZbin.....wish I had found you years ago.. Ah well.. better late than never💯🌞
@arthritisadventure
@arthritisadventure 2 жыл бұрын
That’s very true, at least your here now!
@cyndyduncan3366
@cyndyduncan3366 3 ай бұрын
Alyssa you are so wonderful. I only trust you on arthritis exercise. I also share you to many other people. Thank you so much for all you do!
@arthritisadventure
@arthritisadventure 3 ай бұрын
Thanks for sharing!! And I'm so glad you love the channel.
@roseannpacheco6970
@roseannpacheco6970 2 жыл бұрын
I can hardly wait to try these.. for what ever reason. I was doing the first motion you showed and now I understand why my groin pain never seemed to get better 🤦‍♀️ not sure where I read that that motion was supposed to help 🤷‍♀️ but now I know, so I won’t continue with it .. thanks so much
@arthritisadventure
@arthritisadventure 2 жыл бұрын
It definitely has a time and place for some injuries and things but may not feel great if you’re dealing with groin pain
@nancyjohnson3201
@nancyjohnson3201 11 ай бұрын
I wish I had found this information when I was having trouble with my right hip (already replaced). Now having groin pain with left hip. Will definitely try these exercises. 🤞🏻🍀 I like that your videos are to the point and easy to follow and understand. Thanks!
@Rutyos
@Rutyos 5 ай бұрын
I have osteoarthritis in my hip. 12 years ago my specialist suggested hip replacement. I saw a video of the operation, and said: NO WAY! I joined a yoga group for seniors, and slowly got my mobility back. Than I discovered these kind of exercises on KZbin, and added it to my exercise routine. Big improvement! Than I learned about what FOOD can do to your body. So far it is the same story like everybody else’s. My addition to this is, FOLK DANCE ! A lot of steps are like these exercises really, and fun to do!
@lindaharrison3240
@lindaharrison3240 11 ай бұрын
Right on time. My lower back/left inner thigh/left hip have been hurting for days now. I think this will help. Thank you so much for this.
@MHRobert
@MHRobert 7 ай бұрын
So happy to have found you! Great moves I can actually do with my walking boot ! I was walking with crutches for 4 weeks, and the hip groin pain kept increasing. Now your exercises will help Thanks so much
@arthritisadventure
@arthritisadventure 7 ай бұрын
You got this! Glad you found the channel too.
@cattycorner8
@cattycorner8 10 ай бұрын
I get a groin spasm with any sudden sideways movement such as stepping down out of a truck or RV, or even if I move too suddenly sideways off my bed. I have been searching and searching for someone to tell me this is really a "thing" and to get exercises to help it is just an answer to my prayers! TY!
@arthritisadventure
@arthritisadventure 10 ай бұрын
Glad you liked the video. thank you for sharing!
@janetmahaffey4845
@janetmahaffey4845 7 ай бұрын
Okay, okay, yes that seating straight leg thing really flares me up. I've got a good plan now with this video and two others. Thanks
@arthritisadventure
@arthritisadventure 7 ай бұрын
You're welcome
@dianephipps4428
@dianephipps4428 2 жыл бұрын
That's EXACTLY where I've been feeling pain, on my right side. Usually it kicks in after walking for about 4kms (2.5 miles). Each week I walk between 40 and 60kms (25-37 miles) so I often feel this pain. I followed the exercises just now as you were demonstrating them, they felt pretty easy so am wondering how I can challenge the movements further? Your channel is fabulous, thank you so much for your advice and care 🙏. Diane.
@arthritisadventure
@arthritisadventure 2 жыл бұрын
I would recommend giving the free 4 day challenge a try: www.arthritisadventure.com/challenge
@chrisgustafson9342
@chrisgustafson9342 9 ай бұрын
I walk two miles a day and have the same problem. Plus I do alot of fishing and feel horrible pain on inward side of either hip and hear a pop sound when I swivel in my seat to jig fish from a different side of the boat
@deanmuhammad
@deanmuhammad 11 ай бұрын
I really appreciate her videos. She makes sense. She understands hip pain and the exercises she suggests don't hurt and reduces pain...
@arthritisadventure
@arthritisadventure 11 ай бұрын
Thanks for the kind words!
@TheRohitpuri
@TheRohitpuri 2 жыл бұрын
YOU are God sent to help us all!
@arthritisadventure
@arthritisadventure 2 жыл бұрын
🤗🤗🤗
@moondropkiss
@moondropkiss Жыл бұрын
I have searched the internet for help and understanding on my arthritis groin pain. My doctor prescribed therapy but the therapist would not touch me because of the location. He sent me home with exercises that you just showed me do not help. Thank you so much for this video and I will be looking for more from you. I will start your exercises immediately!
@SeanBegley-n6u
@SeanBegley-n6u 2 ай бұрын
Is there anywhere in n Ireland where l can buy this girls videos
@JeanineNiutta
@JeanineNiutta 5 ай бұрын
Thank you so much, this is a wonderful help 😊
@arthritisadventure
@arthritisadventure 5 ай бұрын
You're welcome!
@Mansmatters
@Mansmatters 11 ай бұрын
Such practical demonstrations are very helpful
@marthabickley5851
@marthabickley5851 Жыл бұрын
This seems to have helped me tremendously in a very short time. I hope it will help resolve my right hip getting “stuck” if I stand straight for long, even just a few seconds. Thank you SO MUCH!
@arthritisadventure
@arthritisadventure Жыл бұрын
You are so welcome!!
@isabellapresley7614
@isabellapresley7614 2 ай бұрын
Thank you Dr Alyssa! I have osteoarthritis in both knees, surgeries on left knee and I've been experiencing groin/hip pain on the right side so this might help! I'll try it out this weekend!
@arthritisadventure
@arthritisadventure 2 ай бұрын
Best of luck with it this weekend!
@marieringel6612
@marieringel6612 4 ай бұрын
I agree with you pain management for us I am 83 and trying to avoid surgery. All the best😊
@arthritisadventure
@arthritisadventure 4 ай бұрын
You too!
@eigleenalegri2664
@eigleenalegri2664 28 күн бұрын
Thank you very much for a well explained topic. Seeing is believing. Just what I needed.
@arthritisadventure
@arthritisadventure 25 күн бұрын
Glad it was helpful!
@jennifermiller5578
@jennifermiller5578 Жыл бұрын
I've had a hip replacement and PT before and after..the front leg raise is the first thing they had me try to do after surgery-which I could not do without support. Now the other hip is having similar pain in the groin but PT is still having me do the front leg raises along with side and back. Also, standing knee raises stepping over a band, which really is hard! I've been pushing through the pain but, now I'm wondering if I need to back off on doing those. I'm no longer in PT due to insurance saying my movement range is normal?!. They are not considering that I have to waddle to walk! It's not normal! Knee is bone on bone too and curving in. I'm wondering if I should be doing so many exercises and walking so much if it's getting worse? I will try doing your exercises at home. My Osteoarthritis group recommended your channel. Thanks!
@dianeboehm5450
@dianeboehm5450 Жыл бұрын
Why not talk to the PT person that you are dealing with an eliminate that part of the workout. The should be able to modify the workout for you. My PT was very flexible like that and see if that makes a difference.
@florypridgen4773
@florypridgen4773 Жыл бұрын
Thank you for showing us this kind of exercise, it us very helpful God bless you. 👍❤
@rodb66
@rodb66 Жыл бұрын
I'm glad that I came upon this video. I'm going through the exact hip and groin pain that you described and my job requires constant walking. Thanks.
@arthritisadventure
@arthritisadventure Жыл бұрын
Hope these tips can help!
@rodb66
@rodb66 Жыл бұрын
@@arthritisadventure It helped a lot. The pain was at a minimum today at work. Thanks.
@kayplayforth9007
@kayplayforth9007 5 ай бұрын
That Excruciating "PAIN" OMG 😢 No One Can Even Imagine What It's Like UNTIL They Experience IT 😣😩😖.. Alyssa's Videos Help Immensely 👏🏽👏🏽👏🏽 Her Explanations Are So Important ❤
@kayplayforth9007
@kayplayforth9007 5 ай бұрын
Alyssa Earth Angel 😇🫂❤️ 🇭🇲🦘🇭🇲🦘🇭🇲
@wendywalkerwalker2584
@wendywalkerwalker2584 11 ай бұрын
AHHH!!! I just found this! I"ve been having severe groin pain, (and then consequently that front hip/thigh pain you mentioned) and I haven't been about to find anything. My doctor ordered x-rays, but they showed nothing, so it likely isn't arthritis, but I'm going to try this anyway. :) Thank you for this!
@dennistyler9852
@dennistyler9852 5 ай бұрын
How are you 6 months later? I’m just starting. Hope you’re doing well.
@kathyvickrey8848
@kathyvickrey8848 2 жыл бұрын
Your numerous exercises are REALLY helping me! Thank you so much!
@arthritisadventure
@arthritisadventure 2 жыл бұрын
Love to hear that Kathy!
@Knud451
@Knud451 Жыл бұрын
Do you have osteoarthritis in the hip?
@elaineoneill4992
@elaineoneill4992 Жыл бұрын
Can't believe how much these exercises have helped me! Thank you so much!
@arthritisadventure
@arthritisadventure Жыл бұрын
So glad!
@adetounowoka7396
@adetounowoka7396 Жыл бұрын
I'm going to be 65yrs I've been having this problem since but taking pain relief tablets but for the past few weeks now I found it difficult to walking around I watched your show this morning and I'm very excited I don't know if there is anything to avoid doing I've been doing wrong exercise but I will try yours now to get seen the results
@prakasamkannadi7616
@prakasamkannadi7616 Жыл бұрын
simple,eassy,can be done any time . Thank you
@LaLynn-c5t
@LaLynn-c5t 6 ай бұрын
Thank you so, Alyssa. I'm going to try these exercises you recommend.
@arthritisadventure
@arthritisadventure 6 ай бұрын
Glad you like them!
@aussiedon
@aussiedon 2 ай бұрын
My sacro illiac joints are dodgy. Sometime I experience, severe tightening through left buttocks, pain through groin, and cramping so sever on inner thigh. That comes on like labour pains, these last approx 20 mins. And maybe every 3 mths. But it’s excruciating . Complicated by L4-L5 disc bulge. No Osteo or other pathogens noted. I’m at a loss. ❤
@maradall
@maradall Жыл бұрын
This is the first time I have heard anyone acknowledge, let alone explain, this pain in my upper thigh! It's all very well for people ("experts") to say that the pain is muscle imbalance - and it is true, it is not in the joint as such, but in the surrounding tissues. But it does seem to be particularly arthritis associated, and just being urged to "exercise more" - and especially daily walking - does not help at alll I have been diagnosed with hip and knee arthritis, and indeed I can feel some limitations on the range of movement from my hips - but the pain is in the soft tissues: muscles & fascia, most likely. It's important to understand what is going on with the pain in order to address it. I've come across backwards walking and have tried it previously, but these exercises are something I can do more consistently and systematically. Thank you!
@arthritisadventure
@arthritisadventure Жыл бұрын
Glad you came across this video!
@debbierichter7832
@debbierichter7832 2 жыл бұрын
What about a muscle pain coming from the bottom of the butt? Hurts to go up steps. And hurts when I stretch ?
@IvonneETello-ug3ot
@IvonneETello-ug3ot 2 ай бұрын
Yes!! They say my psoas is the problem! Do you have more exercises for the psoas? 🙏
@aramideosiname8114
@aramideosiname8114 3 ай бұрын
Backward movements, by stepping backwards feeling it in, stand on one leg and step back ward and the stepping forward- Gmuscles, 2nd movement: step out to the side may be tight due to the fact that we donot always stepping sidewards movement 3rd movement hands straight almost reaching out to the chair, then reach back as far as you can go, Gmuscle...Goal is to take stress out from thighs
@SarseeDGLover
@SarseeDGLover 27 күн бұрын
I have arthritis in both hips and right being the worst (I have si joint pain on that side too) I got groin pain on that side which I don't normally do but this video really helped ... Funnily enough when I used my rollator walker and I'm feeling seized up I've been naturally doing these movements whilst holding on to my walker not knowing they are what I'm supposed to be doing
@arthritisadventure
@arthritisadventure 25 күн бұрын
So glad the video helped!
@pathepburn9900
@pathepburn9900 Жыл бұрын
I injured my groin/ thigh about 2 years ago, but never went to the doctor, as I thought it would heal itself. I also heard a click at the time. I still don't know what iv'e done, but it has affected the calf and knee with a burning pain. As covid was very prevelant at the time, I didn't want to bother the doctor with what I thought was just a pulled muscle, but it is still painful when I move my thigh the wrong way. 🙂💜💐🇬🇧
@Samboussr
@Samboussr Жыл бұрын
That is the abductor and the hip flexor, the click is a tight ligament which is in top the femur bone, get some X-ray and get a Physiotherapist .
@pathepburn9900
@pathepburn9900 Жыл бұрын
@@Samboussr Thankyou for replying and the advice. Will take it. Many thanks. 🙂💜👍💐🇬🇧
@RimZimBrishti
@RimZimBrishti 5 ай бұрын
Love the way you explain things ❤
@dalemiller5893
@dalemiller5893 3 ай бұрын
She just looks so super fit ❤
@lannbak3618
@lannbak3618 Жыл бұрын
What about bike riding will that be a helpful exercise for my hips?
@ladyaqua4544
@ladyaqua4544 Жыл бұрын
THANK YOU I VACUUMED THIS MORNING, IT ALWAYS FLARES MY HIP BACK INJURY UP, I JUST DID THESE BACKWARDS MOVEMENTS IT WORKED GREAT.
@arthritisadventure
@arthritisadventure Жыл бұрын
Glad it helped you out!
@Martin-oz6lr
@Martin-oz6lr 9 ай бұрын
I'm convinced the restriction of movement in hip flexor is the root cause of my planter fasciitis. Every time I streach that muscle group my foot feels a lot better.
@neilbeech4093
@neilbeech4093 Жыл бұрын
I have a Anterior pelvic tilt, what exercises would you recommend?
@arthritisadventure
@arthritisadventure Жыл бұрын
This video may give you some ideas: How to OVERCOME front of hip pain | Hip flexor tightness RELIEF kzbin.info/www/bejne/rZW3pmN3hst0d5o
@rayransom7369
@rayransom7369 Жыл бұрын
Thank you so much I had a bad groin strain and you advise and exercises were very helpful again thank you so much
@arthritisadventure
@arthritisadventure Жыл бұрын
Great to hear!
@lesliehill4102
@lesliehill4102 Жыл бұрын
Helpful info, but with the echo its kinda hard to listen.
@maryballard7650
@maryballard7650 11 ай бұрын
Thank you for this I hope this will help my painful hip ,will be trying to his exercise..
@linda.said67
@linda.said67 2 жыл бұрын
I have recently found your channel. I really enjoy your in depth explanations. I am 55 and have been having the above mentioned pain. Which has led me to your channel. These past 2 weeks (3 times a week) I have been following your Osteoarthritis exercises 2nd video. Is it O K if I am doing this...as I do not want to cause any damage. I am due for a bone density scan in 6 weeks. Thank you. Keep up your brilliant channel!
@arthritisadventure
@arthritisadventure 2 жыл бұрын
It is likely okay as long as they feel good and you don’t experience significant pain afterwards ❤️
@whisperingeagle
@whisperingeagle Жыл бұрын
Wow of all the vids ive watched this hit the nail on the head. Thanks
@arthritisadventure
@arthritisadventure Жыл бұрын
Glad you like them!
@whisperingeagle
@whisperingeagle Жыл бұрын
@@arthritisadventure well ive been in serious pain And many of the video exercises ive seen are exstensive moving. I dont know why the dont understand its to painful and theres a loss of mobility. But i was surprized by you video because its what i was doing naturally to get some relief. Id like to know whats the best way to get allott of mobility back. And you help thanks
@jukip1485
@jukip1485 10 ай бұрын
@@whisperingeagleyeah. Soo many of them have a range of movement in the exercises that I’ve probably never had.
@wobblydangly
@wobblydangly Ай бұрын
Really helpful explanation and great advise on what not do. Thank you. I get pain in pectineus muscle pain close to pubic bone when I run but not cycle. Is it safe to assume that cycling is a good option for some groin pain sufferers?
@arthritisadventure
@arthritisadventure Ай бұрын
Glad you like the explanation. There is a video on cycling you can find on the channel. kzbin.info/www/bejne/j6TPmImOgJiXa68
@dorukcansev
@dorukcansev Жыл бұрын
Unique approach, sounds great thanks
@lisap9936
@lisap9936 Жыл бұрын
Thanks. Great video. Very helpful. Very appropriate! 🙏
@arthritisadventure
@arthritisadventure Жыл бұрын
Glad it was helpful!
@life-mm5do
@life-mm5do 11 ай бұрын
I have pain in the front of my hip with burning thighs and numbness down my entire leg. I have a femoral pinched nerve,not arthritis. It can be from the lumbar herniated discs L 2,3,4 causing the pinched femora nerve or it can just be from the femoral itself pinched from tightness in flexor muscles from sitting too much or to much abduction exercises such as side leg lifts. Mine is caused from raising my leg to high with abduction exercises and making sharp turns exercises.
@cindygaudet1390
@cindygaudet1390 10 ай бұрын
Yes this is for me! That groin pain is wicked!
@arthritisadventure
@arthritisadventure 10 ай бұрын
I'm glad you liked the video.
@dangagliardi1093
@dangagliardi1093 7 ай бұрын
Thanks for the great videos. I have arthritis in my left hip, pain in front groin, but also a constant, dull pain along the left side of my shin(below knee). It’s a constant, dull pain and it hurts! Any suggestions for exercises or things to try to relieve the pain?
@arthritisadventure
@arthritisadventure 7 ай бұрын
You're welcome. I have a membership, Adventurers for Life, you can take a look at. www.keeptheadventurealive.com/start. Thanks for watching.
@JimRedland
@JimRedland Ай бұрын
Great instruction Alyssa, plus your are fit too!
@arthritisadventure
@arthritisadventure Ай бұрын
Glad you liked the instruction.
@frithkin
@frithkin 7 ай бұрын
I am Hypermobile . This was really helpful for me and increased my knowledge too ! Thank you ❤
@arthritisadventure
@arthritisadventure 7 ай бұрын
You are so welcome! Make sure to catch others on the channel.
@JenKirby
@JenKirby 6 ай бұрын
I have been having mini cramps down the front of my left thigh. (My right leg is paralysed so that doesn’t hurt) Walking forward is painful and the cramped muscles suddenly give way putting me in danger of falling! But walking backwards is fine so it hadn’t crossed my mind that it would be helpful!
@mabajaki5555
@mabajaki5555 5 ай бұрын
Please tell me can we do those 3 exercises when pain in hip is very strong? I'm afraid that my pain will be even stronger after.
@Cthomas5678
@Cthomas5678 Жыл бұрын
Since the weather has become nicer outside I’ve been going hard at gardening and hurt my right hand from using a shovel to dig up a big garden it became numb and painful then not long after that I have what I feel is a pulled left groin muscle very painful and bc of that I’m compensating and now not just groin pain but my back is painful and my left leg. I also have osteoarthritis in my left knee and probably looking at a replacement in a year or so and I’ve had my right knee replacement. I’m a nurse and have to work which involves walking and I’d still like to continue my gardening. I’m 62 very active but I’m paying the price and it’s very painful. I’m supposed to have an ECM done on my rights hand but haven’t had the groin and back pain addressed yet not sure if I should have it looked at or just rest it a bit and then resume my gardening any advice would be appreciated and thank you for such good videos.
@Pontdancers
@Pontdancers 2 ай бұрын
The bending backwards aggravated the groin pain.
@jackrook3847
@jackrook3847 6 ай бұрын
Thank you very much Doctor.
@arthritisadventure
@arthritisadventure 6 ай бұрын
You're welcome.
@antoniarose8981
@antoniarose8981 4 ай бұрын
Are ALL other exercises suitable for Rhematoid Arthritis?
@srikanthk266
@srikanthk266 10 ай бұрын
Your exercises on day 1 itself gave lot of relaxing to my hip muscles. Would it hip Bursitus??
@jacquiward7017
@jacquiward7017 6 ай бұрын
I have been in so much pain lately so I have been trying this while waiting for my bus in the morning and evening
@arthritisadventure
@arthritisadventure 6 ай бұрын
Best of luck with the movements. At the bus stop is a great place to stay active while waiting.
@khalilohab
@khalilohab Ай бұрын
thank you for your help . i is really helpfull. 😍
@arthritisadventure
@arthritisadventure Ай бұрын
You are so welcome!
@3putt548
@3putt548 8 ай бұрын
What about inner thigh pain from cramping. This is horribly painful and can last up to two minutes. It’s much worse than a calf cramp that you can stretch out immediately. You can’t walk off an inner thigh cramp. Will these three movements you show help with that? Is there something better I can do?
@jsantiago8979
@jsantiago8979 Жыл бұрын
Thank you, I appreciate this video
@arthritisadventure
@arthritisadventure Жыл бұрын
Glad it was helpful!
@janechambers9980
@janechambers9980 Жыл бұрын
Thank you. These exercises, however were far too easy. We do them in gym class every day to warm up. My pain is on a spot on the inner side of my upper thigh. It is painful to the touch, and I can't understand what it may be. Any advice would be welcome. Again, thank you for your time.
@charris8654
@charris8654 8 ай бұрын
Hi, Alyssa, thank for the demonstration. My issue is that I get a sharp pain in the right goin when in take a small step in a particular way. It’s an intermittent issue. Happens every now and than and the pain goes away. No pain when walking normally. Can you offer any suggestions, will theses exercises help? Thank you!
@mss627
@mss627 3 ай бұрын
I've always had hip, leg and back pain. I'm also starting to experience numbness in my right shoulder, particularly when I rest my elbows on hard surfaces. A few years ago I returned to the gym (after a 20-year layoff). I made a point of not overdoing it since injuring myself means I'm not able to continue. I've been doing leg presses and Roman chair sit-ups. The sit-ups while they're helping my lower back are putting quite a strain on my hips and groin. Recently while grocery shopping, I started experiencing severe pain in my left groin area. It was all I could do to hobble out of the store. I took a few days off of my workout schedule and now I'm afraid to go back for fear of aggravating the injury more. What abdominal exercises would you recommend to avoid reinjury while still strengthening my lower back?
@hbsfn4life
@hbsfn4life 7 ай бұрын
I’m just starting doing the back and side steps. How many times should I do these before I attempt your 4 day challenges?
@Miriamrosend
@Miriamrosend 6 ай бұрын
Thank U very much Dr Alyssa
@arthritisadventure
@arthritisadventure 6 ай бұрын
You're most welcome!
@elizabethrejoicendlovu8518
@elizabethrejoicendlovu8518 10 ай бұрын
Thanks for sharing this exercise im suffering from hip pain
@arthritisadventure
@arthritisadventure 10 ай бұрын
I'm glad you liked the video!
@klifwommack8804
@klifwommack8804 11 ай бұрын
Thank you for this information! For those with more agility, would actually walking backwards and side steps be beneficial here? I am an active walker but have tight hips.
@arthritisadventure
@arthritisadventure 11 ай бұрын
There are certainly ways to make both more challenging. Here are some examples for backwards: instagram.com/reel/CfbyfQ8gWL-/?igshid=MzRlODBiNWFlZA==
@klifwommack8804
@klifwommack8804 11 ай бұрын
Thank you!@@arthritisadventure
@KenIvywood
@KenIvywood 6 ай бұрын
Wish doctors would offer physical therapy instead of a pill. Glad to know that you are on utube
@arthritisadventure
@arthritisadventure 6 ай бұрын
Glad you're watching the channel.
@claremcbride416
@claremcbride416 4 ай бұрын
Perhaps they will one day
@allisonsinger2012
@allisonsinger2012 Жыл бұрын
Thanks for useful tips. Suggest you light yourself from the front. It's sometimes hard to understand you because your face is in the dark.
@syy9429
@syy9429 7 ай бұрын
I have this!!!
@soniasangha
@soniasangha 2 жыл бұрын
Thank you this is the exact problem I’m having. I will join the 4 day challenge this week. Walking is my main source of exercise and I love it. Any advise on how to continue in a safe way?
@arthritisadventure
@arthritisadventure 2 жыл бұрын
Sometimes it could be reducing the volume. This video may also be helpful in the meantime: kzbin.info/www/bejne/i3qmg4WBfMtqn6c
@rogerwiebe4013
@rogerwiebe4013 Жыл бұрын
​@@arthritisadventure e
@juanitaschoeman9573
@juanitaschoeman9573 11 ай бұрын
Thank you for sharing. The#eexercises sounds Great, I I will try them. ❤
@arthritisadventure
@arthritisadventure 11 ай бұрын
You are welcome! Glad you liked the video!
@katdunn7934
@katdunn7934 Жыл бұрын
Oh wow. I'm suffering from this so bad right now. You describe it to a tee! Ive dealt with thus fir over 10 years. Quit my job because it got so bad. Nothing works and I tried pt. Done steroids, now mobic and it isn't working. I'll try these. Thank you for sharing!
@arthritisadventure
@arthritisadventure Жыл бұрын
I hope these can give you some relief!
@katdunn7934
@katdunn7934 Жыл бұрын
@Alyssa Kuhn, Arthritis Adventure thank you. I'm laughing at myself, because I just looked back at my words and realized I hit the wrong keys on my phone. Oy vey! Lol!
@wolfdreams2000
@wolfdreams2000 Жыл бұрын
This is awesome 😊 My lumbar is fused, with future sx in other parts. My question is, would these exercises help Sacral Joint Dysfunction? Thanks!
@FinarfinNoldorin
@FinarfinNoldorin 10 ай бұрын
This is where I have the most pain. Thank you Dr Allyssa. :)
@arthritisadventure
@arthritisadventure 10 ай бұрын
Glad you liked the video!
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