5 Important Post Workout Stretches, for Injury Prevention.

[@BodyFixExercises]

Happy Socks did not sponsor this video... but they probably should have! I might have to hit them up. 😅

[@AdrianMcGavock]

loving the Pac-Man socks 👍

[@BodyFixExercises]

Lol. They're actually cat faces, but they do look very Pac-Man, eh? 🤣

[@calmingdragon2862]

Thank you sir!

[@BodyFixExercises]

You are welcome!

[@mochasweet4966]

Just what I needed. Literally solved all of my current workout problems.

[@BodyFixExercises]

Wonderful!!

[@MrCagree]

thank you for this

[@alswedgin9274]

It feels right!

[@BodyFixExercises]

🙌🙌🙌hello again! 🤜

[@FrancoCT15]

fantastic stuff

[@BodyFixExercises]

Many thanks!

[@faith5401]

Awesome stretches n love your beautiful precious meowwww 😘🐈♥️♥️♥️

[@fairynelly4427]

Thank you. 😊

[@BodyFixExercises]

You're welcome 😊

[@williamdc3104]

Would the lower back stretches aggravate or help with degenerative discs and sciatica?

[@BodyFixExercises]

Rec Fem stretch is the most likely of these to help your lower back

Your cat❤

[@tombillard5264]

any of these to be avoided if you have si joint problems

[@BodyFixExercises]

Nope

[@ricks6495]

👍

[@BodyFixExercises]

🙌