5 Inner Thigh Exercises at Home without Equipment

[@Criticalbench]

😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐓𝐇𝐈𝐆𝐇 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖: www.criticalbench.com/thighworkout/

[@ousmanesow8604]

Hi I like your video. I’m a man but my butt is big and I want to know how to get rid off it what exercise should I do . Thanks #Criticalbench

[@venkatpulapa9667]

#criticalbench ,sir suggest some exercise to reduce butt fat pls. Can butt fat reduce or not?if yes suggest me some exercise pls, answer my question.🙏🙏

[@tinashejoyridelyrics4336]

Ousmane Sow my mom. Yes mhmm mom ‘.

[@tinashejoyridelyrics4336]

Venkat Pulapa m min wn. N NBC. MN n nvm n. No mm m m mm mm m the eertt

[@hsd9690]

@@ousmanesow8604 same

[@jonnamaestro]

Straight into it, no time wasting. Love it

[@diyajathan7990]

15 sumo squats 30 second sumo squat hold 15 plank jacks 30 second glute bridge hold 15 flat scissor like things

[@Criticalbench]

Nice! Thanks

[@zafercaylak270]

STRAIGHT into it, no time wasting to make the video longer than 10 mins. Love it!!

[@Criticalbench]

Awesome! We're so glad you loved it! 😎

[@KpeBeast]

Even after 2 years this video is way more helpful than most

[@Criticalbench]

That makes us very happy to hear that

[@gurrecords6905]

You sure

[@fe4reman613]

@@Criticalbench now 3 thx

[@jovhs176]

These type of video dont need years

[@suvarnamena6]

After 3years

[@SuthrnBella1980]

Did all 3 rounds whew that burn. Those squat holds are brutal but a great burn.

[@krispykroissant3349]

Zane Bobbsemple HONESTLY lol

[@jay-d8g3v]

Forreal tho

[@notsoelite3042]

Been 3 years what’s it look like?

[@yaasy77smart1]

Let me update you after three weeks of doin this workout 4 days out the week for 3 weeks I can definitely see a difference in my inner thigh I use to wear jeans and never goes up in vagina area cause of thigh fat I lost fifteen pounds and a lot of thigh fat omg I can finally fit in my jeans properly without coming down my ass I cried happy feeling thank you so my much please guys try this

[@Criticalbench]

That's good to hear! So glad you feel the difference already 👍 Keep at it!

[@anoraleteu8594]

@[deleted] 🤣🤣

[@kayd9244]

I shall start this tonight

[@hopeann8757]

Congratulations!!!

[@fulllife75]

This is really effective..I always have the problem of friction in my inner thigh and was not able to find exercises which really worked for me..this help me get rid of it..thank you so much..

[@satyabrata339]

Buddy in how many days you noticed a change

[@Dwarakavi]

👍👍 After how many days, you noticed the difference

[@Someone-mq8mm]

This video is 4 almost 5 years old and still helped me. You're a good man

[@Criticalbench]

Awesome! I’m so glad this has helped you 👍

[@cpeu671]

Great vid, thanks for not talking to much and getting to the good stuff quickly. Great burn!

[@Criticalbench]

Glad you liked it

[@georgichikolov]

Wow that's probably the best inner legs workout I've seen

[@Criticalbench]

Why thank you! So glad you like these 😊

[@kiyal.3594]

Thank you for getting straight to the gold 🙏🏽

[@noahxsims]

I'm 14 and for the past 5 years I have been self conscious about my body, like majorly. But for the past 2 years I have been working on how I look through school physical activities and self exercises. I have lost some weight but some parts of my body I still don't like so I try to work on individual parts because of the work of school. Thanks for giving this exercise.

[@Criticalbench]

Hope this helps. Keep working hard.

[@Therealplotski]

Straight into it, no time wasted whatsoever, thanks !

[@Criticalbench]

Awesome 👏 you’re welcome!

[@coryquiddaoen5947]

Not even a minute of explaining anything, he just goes straight into it. I like it👍

[@Criticalbench]

Awesome! So glad you like it! 👍

[@littlebigdream3499]

OKAY it's been a week and this works like a majic bro ! God bless you

[@Criticalbench]

Sounds like it's working really well for you. Thanks for sharing! 👍

[@Nah-ah]

I’m glad I found this! Just done 3 sets and inner thighs are on 🔥🥵

[@Criticalbench]

Great job! Keep training hard, Nora 💪

[@Nah-ah]

Criticalbench go easy on me! Went for 45 minute jog today and had to walk the rest of the way home thanks to these exercises that left me sore! Might need 2-3 more days to feel normal again! 😅

[@ercihanates6504]

did it work?

[@jnabs102]

Thank you for these videos. I'm new to all of this so a lot of it is challenging for me to do. I was 405 pounds and I have managed to get 90 pounds off within a year from exercise and watching calories. I'm at plateau at this moment. Any videos on getting over those? Thanks again.

[@bretto3952]

jnabs102 - Keep up the good work man!!! 90 pounds is amazing, but keep pushing and don't stop!!! (ATHLEIAN X) "sp?" Has some really good KZbin videos for losing weight and improving strength gains. Insanely popular channel.

[@ozyyi175]

I need lose 35 pounds in 3 months Possible? And whats the best way?

[@Monica-le9oi]

That’s awesome! It’s a year later, I hope you’re still doing well on your journey

[@TaraT522]

It depends, he would need to know your specific exercise routines, your macros you’re eating.. are you tracking.. etc… weight lifting is the best way to burn fat, hope you’re still doing well!

[@rekhanatbhanjan5458]

Well a great workout I lost 1cm of my thigh in 3 days and did some more workout ! Keep it up guys u can do it !

[@Laughy-Flaaffy]

Short, sweet, to the point. Awesome vid

[@Ayush-yx6uk]

Y he is looking like Tyler of dude perfect

[@samueljanik6076]

The same thought

[@mohanojha8698]

Yes

[@kareemmills9480]

@HourPlay HD same

[@tmuckle9]

Same

[@alexisalexis9391]

True

[@yaasy77smart1]

Imma start doin this tomorrow and do this for three weeks to see a difference I keep you updated

[@Criticalbench]

Awesome! We can't wait for you to try it!

[@callmecubic2490]

Did it work @YAASMEEN HAYWOOD

[@yaasy77smart1]

@@callmecubic2490 yes it did inner fat gone

[@miguelrobles1776]

Wow I spent an hour going thru a hunch of workouts and none of them were good till I found this one really a great workouts

[@Criticalbench]

Glad you found this video, Miguel. Check out our other videos that can help you out and suggest techniques for you 👍

[@deepakkaliprasad]

best exercise video I have ever seen. I exercise by seeing this every day.. this is motivating we a lot.. thanks Brian

[@brianklepacki5649]

kaliprasad .m you're welcome!!

[@dewishydan1986]

The movement to me looks promising🤗couldn't wait try this exercise tomorrow,thanks 😉

[@Criticalbench]

You got this!

[@qijiy]

Thank you very much for posting! I need to work on my inner thighs after quarantine! 😅

[@Criticalbench]

You can do it!

[@alexv3470]

nice! just what i was looking for to expand my thigh workouts

[@Criticalbench]

Glad I could help!

[@hollerican]

Thank you for actually doing the exercises with us........great video

[@Criticalbench]

You're welcome!

[@carmeun]

Been doing this since summer 2018 thanks

[@Criticalbench]

Awesome

[@floridapunkun5121]

Just found this an love the burn right away 🤙🏼 🙋🏻‍♀️

[@Criticalbench]

Happy to hear it's working out well for you. Keep it up! 👊

[@DavidIsA_dummy]

I've been trying for weeks other inner thighs workouts but the results were slimmer thighs wich i didn't wanted cause i'm already skinny and this workout absolutely rocks. It makes muscles toned and what i was looking for. Thanks a lot ❤

[@Noramythseeker]

I’ll be doing this at least 5 times a week for a month as a challenge. I usually do 3 days awake, my left thigh is bigger than my right sadly but I will keep you posted!

[@Criticalbench]

Best of luck and let us know how it goes 🍑

[@Noramythseeker]

@@Criticalbench will do! Fair warning I am a big man. 280lbs 6’2 and have been losing fat. Last year around 330 so on a good path but my inner thighs are my big issue and my biggest trouble part. Shall let y’all know

[@legendkillerc-ops4455]

@@Noramythseeker now? 2 weeks

[@keilanlee1154]

It’s March 11,2021. That means only a few months left until football season and summer. Arms are good and strong, no man boobs, and athletic but inner thigh fat is a problem. I NEED TO DO THIS!! Day 1: complete

[@Criticalbench]

You got this!

[@savior04]

day 2?

[@legendkillerc-ops4455]

Day 2?3?4?5?6?7?

[@ang3l_sk4ll52]

2 month's any progress?

[@legendkillerc-ops4455]

@@ang3l_sk4ll52 its been only 1 month and i have alot of progress in my body 😁😁 But the sad thing the result is not in my inner thighs' /its down under the inner thigh Maybe its called lower thigh lol

[@stelapaya]

Seems a great set of exercises to strengthen muscles for ice skating, Thanks!

[@Criticalbench]

You’re welcome!

[@muhammadriskysubhannorazha6815]

Nice, to the points definitely saving this in my playlist

[@Criticalbench]

Awesome, thank you!

[@williamboakye3926]

first question:wat about outer thighs second:is it good for knock knees third:when should i expect results

[@chipjones5924]

This is awesome. It’s hard for me to gain weight and in this area is my biggest self confidence killer. I feel like chicken legs. The only way I gain weight I have found is to work out and drink protein weight gainer powder. And I have not found an inner thigh exercise that I could actually do . So thank you very much. I appreciate what you’re doing to help people. . 🙏🏻

[@choosewisely6705]

I hit the gym 6 days a week and starting this today! I'll be back by the end of month with honest review. Cheers

[@Gunso790]

I got plantar fasciitis because my thighs are weak. Definitely going to do this often.

[@encikza8649]

Yup, alright... im gonna do this exercise, thank you for the steps...

[@Criticalbench]

Perfect! We can't wait for you to try it!

[@dietxpro3066]

Straight into point, no bakwass like curly curvy

[@Criticalbench]

Thank you!

[@soyamff4928]

That's something I have been searching for😉! Thanox man;-) ❤

[@Criticalbench]

My pleasure 😊

[@autumnrain3998]

This burns so good!

[@carmeun]

Thanks criticalbench you just earned a new subscriber I been exercising and fasting weekly I was 251now I’m 184 but I still have stripper thighs I’m going to do this daily

[@Criticalbench]

We are pumped to have you on board! Thanks : )

[@kashmirsingh1474]

Bro giving hearts to comments even after 4 years

[@ninojachvadze7907]

Even after 4 years this video is very helpful

[@Criticalbench]

Glad you found it helpful, Nino! Stay tuned for more!

[@locomojoboy2]

Thought I’d be stuck having to use the defiler machine in order to work out my inner thighs. Thank for this.

[@Criticalbench]

You're welcome! We can't wait for you to try it 👍

[@rhysedwards6520]

5yrs on and only useful Vid ive found 👏👏

[@Criticalbench]

Glad you liked it

[@legendkillerc-ops4455]

Hey nice workout "i haven't seen any great big results But the comment is making me confident with this workout every time Can do only 2 rounds

[@kerrysmith2192]

This is a great routine, I felt it in a matter of time.

[@Criticalbench]

Great to hear!

[@miyanoel8645]

It's really looking very nice let me try and then I'll post my results too🙌

[@Criticalbench]

All the best

[@samx4435]

Thanks 💮

[@Criticalbench]

Welcome 😊

[@ivanbarbosa81]

great tips.thanks

[@Criticalbench]

You're welcome!

[@aminahpd]

I’m subbing just cause it’s so real!!!

[@cw2611]

Thank you!!

[@Criticalbench]

You're welcome!

[@tammiecurrie930]

I needed this, new subbie!

[@Criticalbench]

Welcome aboard

[@sunitakhandelwal5383]

Please make a video how to develop lower chest at home without any equipment

[@christinaperez4408]

Love this work out

[@Criticalbench]

Awesome! Glad you loved it!

[@troyn3073]

Well damn this hurt a lot more than I was expecting! I've done squat holds before, I knew those hurt. The come from behind was the medicine ball squeeze, my entire leg was shaking by the end of that 30 seconds.

[@Criticalbench]

😮 that’s great! Thanks for sharing

[@misbahfathima9498]

Thank you for being on point

[@Criticalbench]

You are so welcome!

[@kelechidan2560]

Will this help burn fat on my thigh Cause my leg n thigh are too big Most time have trouble wearing my trousers 👖

[@Criticalbench]

Exercises, any exercises that increase lean muscle gain will help you to burn body fat.

[@flatbedladyv2191]

Get bigger pants

[@christopherbloor3901]

You need to change your nutrition first of all. No amount of exercise will get rid of fat if your nutrition isn't up to scratch.

[@jorgeg6625]

Like Christopher said. You need to eat right. And also... it’s a known fact that you cannot lose fat ONLY in you thighs, legs, arms, whatever. You have to lose weight all around. No such thing as target weight loss.

[@Mk2025]

@@flatbedladyv2191 😂😂

[@somvanshimukesh7074]

Hi brother, thanks for this video. Can I do these exercises daily? because my height is 6.2 and my thigh is thin.

[@Criticalbench]

You are welcome. Do these every other day.

[@hsd9690]

I will update for only 1 week Left:54.6 Right:54.3 ( make sure to shower and brush ur teeth after)easy nothing) Day:2 Ledt 54.5 rifht 54.9 (i ate alot of junk I will try to eat fruits and less food)

[@Criticalbench]

Yes please. Let us know how it goes 👍

[@hsd9690]

@@Criticalbench yes I'm restarting cuz my last onewas all messed up

[@POPC0RN-0Z]

The best of all time 👍

[@Criticalbench]

Wow ... thanks so much!

[@gokul4582]

Well done and thnk you man👏🏻🫂

[@Criticalbench]

Anytime! Thanks for joining us

[@09nob]

Cheers for that it was really helpfull.

[@Criticalbench]

You're welcome! Glad it helped!

[@WiseUpRiseUp42]

Just had Fun !lol 💪😂 Did it 3 times lovin the burn💯

[@Criticalbench]

Awesome!! Sounds like it's working really well for you. Keep at it 👍

[@WiseUpRiseUp42]

@@Criticalbench how often should i do the workout everyday if i want, or every other day i go intense with it

[@bitupandeka9934]

Less talk more work.. Liked it !

[@Criticalbench]

Awseome!

[@livelystone9367]

Lol ahhhh those holding squats reminds me of my track days. That body is longgggg gone. Ima mother of 3 now lol. In the process of strengthening myself spiritually, mentally, emotionally, and physically.

[@Criticalbench]

Wish you all the best. You have my support!

[@samrudhbs6359]

Loved it man

[@Criticalbench]

Awesome! Glad you loved it!

[@samrudhbs6359]

Can you make a video on intense fat burning workouts

[@deepakdhiman3927]

Thank you brother

[@Criticalbench]

You are most welcome

[@bentnickel7487]

I had both hips replaced two years ago. Now inner thighs have started aching. I feel it's from weakening muscles. Going to slowly start these exercises and see if the pain recedes. I don't like to take pain meds. Had a black belt in judo when I was 30, now I'm 71.

[@Criticalbench]

You got this. Let us know how you do!

[@kerrikitchen180]

Hey Mike, love your workouts! I have neuropathy in both feet and the plank jumps are pretty painful. Is there another exercise I can do in place of that one? Thanks!

[@Criticalbench]

Kerri Kitchen Thanks so much, hey try some standing abdominal exercises if you’re trying to eliminate pain in the lower legs from jumping... kzbin.info/www/bejne/oXrWlGl9rphnock

[@Criticalbench]

Kerri Kitchen Or even a simple bodyweight routine like this can be very effective. kzbin.info/www/bejne/Z16YaHWiqtKng7s

[@yamisomad3486]

Thank you!

[@Criticalbench]

Welcome!

[@b.r.2073]

Love this 👍

[@Criticalbench]

Awesome! So glad you loved it!

[@stanleyb.medallo8090]

thank you mate!

[@Criticalbench]

You're welcome!

[@jithendrap7328]

How many weeks I should do this, for go on decreasing my thighs?

[@rahatali5331]

Just keep going. If you see a difference that means it’s working and you shouldn’t stop

[@jayrathi5196]

Love from India 🇮🇳 ♥

[@Criticalbench]

Thank you for the love and support, Jay!

[@oscaranthony9652]

Thanks for this💪🏽

[@Criticalbench]

You're very welcome!

[@ForeverThatQueen]

U did them Sumo Squats so quick! I almost fell out trying to keep up 😩😆😂💯

[@Criticalbench]

Feel free to do it at your own pace, Hayli! 👍

[@ForeverThatQueen]

@@Criticalbench okay 😀yea I had paused it a few times lol

[@marcobonafiglia288]

Ottimo programma. Mi piace. Bravo.

[@tsongsosborne7150]

You freakin rock..You are kinda of funny though..when you were done with the sumos you were like...that sucks...lol..That burn can be intense....lol

[@beprotis5694]

The one with "Oh thats rape" was a break for me

[@hsd9690]

day 1: Left leg: 53cm right:52 day 2: I'm sick day 3: I'm sick day 4: did nothing day 5: did nothing ate to much junk day 6: Left 52,0 Right 52.3 ( ilost I cm tho but yea imstarting today and no more days off) nothing happened it was a tiny bit hard! (bye i restart the video and do it 2 more times) day7: 54:.5 left and right is:54.6I muesared wrong but think I lost like 1cm day: sore but managed to do it

[@brittanyogboghodo8955]

Love the glute bridges. Any alternatives for the medicine ball? My gym took it away.

[@tetehl4731]

Will do this tom! Love the video! Thank you! New Sub here 😊💪💖👌

[@Criticalbench]

Thank you

[@cameronpalmer401]

I've had groin issues for a while now.... God I hope If I do this everyday for a while I'll feel better.

[@hoomanrostami2715]

Excellent!

[@dmitrov6464]

I have been doing these for the past 5 months every single day but didnt do much of diet control control hence no significant results.Can you please suggest some diet ?

[@Criticalbench]

Check out our channels for our videos about nutrition and diet options. You may also want to check out this free report of ours 6 Ways to Tame Your Appetite & Cravings www.criticalbench.com/cravings/

[@dmitrov6464]

@@Criticalbench Thank you for the tip !

[@eliyahisrael3994]

Thank you🙏

[@troyhagen587]

Awesome information and Video. THANKS. Huggs

[@黎明-t7h]

Hope this could fix my knee clicking.

[@RmateurzRTHHacker]

fr 😂 i always hear my thigh popping

[@mariepeace1450]

My inner thighs begging 🥺 for mercy

[@Criticalbench]

Awesome!

[@munekaagaribay4397]

If I’m in a calorie surplus, Can this help build and grow inner thighs? I already have a thigh gap I don’t like.

[@Criticalbench]

Getting your nutrition on point and being consistent with your training is what is going to get you the results you want.

[@oliverlopez7600]

Awesome... I love this channel...

[@Criticalbench]

We love you too!

[@nemesisbrawlstars8177]

Thanks for that free pdf

[@Criticalbench]

You're welcome!

[@harsh-hx5ul]

Sir , doing these exercises daily will have any side effect or we have to do these exercises by taking rest for one day . Plz help

[@Criticalbench]

You will get better results if you take a rest day in between working the same muscle groups.

[@branbeelotus]

Thank you

[@Criticalbench]

You are welcome! 🙂

[@mig3514]

Would you recommend doing this workout with 2 sets one in the morning and one at night? Or should we not do it everyday

[@Criticalbench]

You should take a rest day in between

[@lauraminer9497]

Haha your so fast it's awesome!! Thank you for your help this is awesome and I have a yoga block I should be able to use that between my knees right? For the bridge pose.

[@Criticalbench]

Absolutely! Thanks for watching

[@alexanderleal6388]

This looks helpful cuz It looks easy but how long should people do this? Like 5 days 2 days off or everyday no day breaks

[@fitrihaikal8770]

Yeahh i really want to know that