WORLD'S BEST 3-Minute Inner Thigh BODYWEIGHT Routine (You Gotta Try This!)

[@Criticalbench]

#𝟏 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐨 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐒𝐭𝐫𝐨𝐧𝐠, 𝐒𝐞𝐱𝐲 𝐓𝐡𝐢𝐠𝐡𝐬: www.innerthighsolution.com/

[@claudiabautista4165]

I’ve just used this it’s awesome !! My inner thighs are screaming at me !!!

[@kirstymacfarlane1620]

I can't jump because of my disability but I'm hoping that as I do the other 2, I'll build up better strength and that will make the jump and squat accessible to me. If not, it ain't a biggie, I'll keep doing what I can. These short work outs are brilliant. Can't thank you guys enough xx

[@Criticalbench]

Thank you for your comment, Kirsty. Have an awesome day!

[@behemothinferno]

Ashley didn't even break a sweat! What a beast!

[@Criticalbench]

She is AWESOME!

[@theplanissimmpletheplaniss5976]

No

[@JuanVidz-c6s]

😂😂😂 yoo fr

[@kingmanji]

It's just 3 min workout

[@hellonblades]

Hell yes!!! Keep more of these body weight leg workouts coming!! Amazing channel! Love you guys!

[@Criticalbench]

Sure thing. Stay tuned for more! :-)

[@mse28]

Thank you coach Brian and Ashley. Already doing sumo squats but will try the latter 2 as well. 💕

[@patriciaranara8911]

yo this actually works i started doing this like 5 days ago with no diet and i can already see results

[@Criticalbench]

Awesome!

[@fycs67_karanshetty23]

👍

[@Monique_Stars]

Thanks for the feedback!

[@bryanoliver5550]

I believe in great potential in following through with these exercises and repeating .

[@Criticalbench]

LOUDER 🙌

[@andrewglagau8685]

Great Stuff guys! Thank you for your 3 minute exercises. At my age of 60 I could do this cause I'm lean & mean and ready to try anything for my strength and fitness.

[@Criticalbench]

You're welcome, Andrew. We’re so excited for you to try this!

[@andrewglagau8685]

@@Criticalbench I've been doing this one for the last few days. I can't express my thanks enough and waiting for more like this to come my way. Just quick note: I have at my disposal Dumbbells and Resistance Bands as well as a bench and incline bench I can work with. Thanks again guys. You're doing well. Great Videos! :D

[@tyroneb4987]

Thanks!

[@Criticalbench]

Welcome!

[@TheSLappe1]

Tomorrow is leg day. I'll be using this as a finisher. Thanks!

[@Criticalbench]

Great to hear! Best of luck and let us know how it goes :-)

[@abdourahmanjawo5388]

Thanks you guy's for uploading this interesting video i have do it very good but it's not an easy think respect once again

[@chriswilson5471]

Yes!! BK and @legslikeashley are awesome!!

[@teresabarbao8593]

That's great I'm going to try it I'm in bed watching thanks have a great day you guys make it look easy

[@Criticalbench]

We can't wait for you to try it, Teresa 👊

[@busaman5261]

Great video, i just subscribed. Im a trucker and i now have dumbells in my truck to start working out. I usually go to the gym once a week. But i can get work outs in while on the road.

[@Criticalbench]

Thanks for the sub!

[@kimtae-hyungfan5251]

Thank you so much😊

[@Criticalbench]

You're welcome 😊

[@nataliaramirez1290]

Oh how weird!! I stumbled onto your podcast today looking up something about maint-gaining and now I find this! Amazing coincidence jajajaja! Must be a sign that I should follow 😂

[@Criticalbench]

It’s a sign indeed! 🙌 Be sure to hit the subscribe button so you won't miss anything!

[@taichi5265]

Awesome workout! Shaolin monks do the similar also.

[@lenaamanquah730]

Why did I sweat like this was a 30 minute workout?? So good!!

[@alanware4323]

amazing workout! Definitely works guys :)

[@Rpapa123]

Coach BK my hero

[@Criticalbench]

Thank you, R P :-)

[@scwkmajor]

I needed this! Thank so much!!!!❤

[@Criticalbench]

You're welcome!

[@lawrencereaster7201]

Omggggg THANKS BOTH OF YOU THANKS 🙏🏿

[@miaporche2256]

Great video!

[@Criticalbench]

Glad you enjoyed it

[@letseatgoodfood5244]

Oh yeah I will try this later tomorrow thanks Brian 😊

[@Criticalbench]

AWESOME!

[@ercihanates6504]

did it work?

[@marshahucks3221]

Alright, imma trust you and try this starting tomorrow. My inner thighs are disgusting, so am hoping it works. And i appreciate the 3 minutes! I would not even commit to anything longer, due to lack of time. We shall see…….

[@Shahzaib_Arshad45]

One of the best exercise of inner thigh ❤🎉 thank you so much..

[@Criticalbench]

Most welcome 😊

[@teejack8108]

Thanks for the tips!

[@Criticalbench]

You're welcome! Happy to help!

[@NoelaniShapiro]

I do four sets of this as part of leg day because I feel this in my glutes, hamstrings, quads, as well as abductors

[@Criticalbench]

Awesome! Keep it up, Noelani! 👍

[@NoelaniShapiro]

*adductors (sorry lol)

[@samirkumarbehera3558]

Thank you sir.... very helpful video

[@Criticalbench]

You’re welcome 😉 💪🏻

[@ronendorfan8876]

Just great stuff. Do you have a 3 minute chest workout with no weights - or alternatively just dumbbels

[@Criticalbench]

You might enjoy these ... kzbin.info/www/bejne/oZuYhotvrM6Zptk kzbin.info/www/bejne/qIm0Yoyjnb6kos0 kzbin.info/www/bejne/b5Cbc6uje6qAsJI

[@maryjanewesterlund9958]

You guys … just what I need!

[@Criticalbench]

Right on time, Mary! 👍

[@manishbhaskar5268]

Fantastic.. I love it

[@Criticalbench]

Thank you for watching!

[@tfore.x]

Last one was on fire

[@kellydukepoo2450]

Definitely a gotta do!

[@Criticalbench]

YEAH 🙌

[@kellydukepoo2450]

@@Criticalbench 👊

[@akilwilliams7466]

Great video

[@wmoses29]

Thanks. Great inner thigh exercise.

[@Criticalbench]

You're welcome!

[@ercihanates6504]

hello coach i just wanna ask you this. i don't want any leg muscle i just wanna burn my upper leg so i can get a slim leg from start to bottom. so can i do this to thin my leg?

[@Criticalbench]

To get a slim leg you need to build lean muscle and reduce excess body fat. This requires strength training exercises combined with excellent nutrition will do this.

[@myalistjourney4742]

Good stuff. Thanks

[@Criticalbench]

You bet!

[@rishichibber3236]

Sir would these exercises🔥🔥 burn inner thigh fat......... Awsm video💯💯

[@Criticalbench]

These exercises can help to burn excess body fat, however you need to have excellent nutrition, include other exercises and be consistent with all of these.

[@rishichibber3236]

@@Criticalbench Thanks for the kind reply🙏🙏

[@demetriarogers6324]

I enjoyed that workout ima include that in to my everyday routine 😁😁

[@Criticalbench]

Awesome! So great to hear that! Best of luck and let us know how it goes :-)

[@pewpewpielol7884]

Thank you that helpfully 😊🙏

[@Criticalbench]

You're welcome 😊

[@smolbuns8108]

Oh my god. I love the burn!

[@Criticalbench]

Sounds like it's working really well for you. Keep at it! 👍

[@briswayzeefitness5518]

Needed this thank you

[@Criticalbench]

You're welcome

[@jaydee5638]

Holy crap i feel the burn. I almost didnt make it through the last 15 seconds but i forced myself & did it!

[@Criticalbench]

Awesome!

[@sudhirtalekar5464]

LOVED IT. SHORT & SWEET.

[@Criticalbench]

Thank you 👊

[@josephjakubisyn3737]

How often can I do these exercises?

[@Criticalbench]

I would recommend including this on the days you train legs or lower body

[@mrqs1549]

Ashley did it like joking! 👏👏👏👏👏

[@Ehhmm]

Starts at 0:50

[@Criticalbench]

👍👍👍 good stuff!

[@Ehhmm]

@@Criticalbench I time stamped it for my workout...😆

[@monicayoung4026]

how often should this workout be done everyday until we get results? or 3 x per week? then how many times per week once our inner thighs get toned?

[@Criticalbench]

I feel like you're approaching the situation wrong. There shouldn't be a compromise or time of relaxation/easing off your routine. Make this a lifestyle change for good! Find a weekly routine that is sustainable and specific to you longterm! If you can maintain as 3 day split every week, id say you're in a really good situation to make all of your fitness goals a reality.

[@olivieraas4883]

on it. 🤗

[@Seasonal-Shadow_4674]

Hey question, for your 5 min Hiit total body workout, I was doing it twice today, but took around an hour break in between because was busy with things. Will it change, damage, and/or benefit anything taking around 30 mins to an hour break..?

[@DM-dm9pr]

I won't be able to walk or sit down!!

[@judithbruzon6992]

Can I work out my inner thighs every day?

[@Criticalbench]

Listen to your body, if you're not sore/recovering from previous workout. I think you could.

[@zoexo5627]

can you use this as a starter workout or is it best at the end ?

[@Criticalbench]

That would largely depend on what your leg training day looks like

[@belindabryangeorgiev8952]

Thank you

[@Criticalbench]

You're welcome

[@ercihanates6504]

coach how much should i wait between the rounds

[@yoloslapss8389]

I’m tryna get my thighs skinner will this make it skinner or bulky or skinny bulky

[@Criticalbench]

There is no one exercise or set of exercises that will make your thighs skinner on their own. To reduce bodyfat you need to have excellent nutrition and commit to regular workouts that will build lean muscle. It is a "whole body" process.

[@neryflorescreator]

I am doing it as a finisher, and I really like it, my legs burn. I have a question. will this exercise help me to get thicker thighs? I am skinny and I am trying to grow my lower body.

[@Criticalbench]

It can help develop the thighs. You will need more volume and frequency of leg training. Also eat about 1 gram of protein per pound of lean body weight.

[@neryflorescreator]

@@Criticalbench Thanks so much.

[@Ajay-ei2jo]

I really thank you...

[@Criticalbench]

You're most welcome!

[@marianaperez558]

Que piernas tan bonitas...Yo quiero tener unas piernas asi😢

[@s.joshua27427]

Is this exercise useful for reducing the inner thigh fat

[@Criticalbench]

You can do this exercise and build muscle from underneath which will make legs look more toned and less fat

[@afar11223]

He bro when i perform this exercise it hurts ny knees, kindly guide is it a problem or normal.

[@Criticalbench]

Might need to look into flexibility and range of motion exercises for your legs

[@afar11223]

@@Criticalbench thanks

[@krystofkotas7966]

yeah that is really good

[@Criticalbench]

Thanks

[@teezyboy8163]

Can this slim down my inner thighs or gain muscle?

[@Criticalbench]

The best way to slim any area down and gain muscle is to be consistent in regular strength training as well as having excellent nutrition. You can't "target" and area in the hopes of results. Results are full body and are the outcome of all that you are doing on a regular basis.

[@luanndecosta507]

3 minutes if hell ... exhausted

[@AKHS125]

I have big thighs and buttocks as a guy. Their mostly fat. If i do this 2-3 times daily will I see results?

[@Criticalbench]

Losing weight happens everywhere and not really targeted but you can definitely tone the muscle underneath which will look better 💪

[@Stubliney]

I got big ahh thunder thighs but no muscle, I could actually feel this😭

[@kaleidojess]

First try, that burns !!! 😲

[@Criticalbench]

Great job!

[@kaleidojess]

@@Criticalbench Thank you, great video ! ✨️

[@muhammedashifs4249]

How many days will take to burn inner thighs?

[@Criticalbench]

That depends ... how regularly do you work out and what is your nutrition like?

[@ghostieagr]

Which is your suggestion to see results..how often...

[@cunningtonalonzo7214]

My range of motion sucks. What else can I do

[@Criticalbench]

Work on hip and ankle mobility

[@msbricker5232]

Wowzee!!! Thx

[@Criticalbench]

No problem!!

[@carolinelynch11]

Awesome

[@Criticalbench]

Thanks!

[@ReeferCheifer13]

Yea that worked

[@Criticalbench]

👍

[@LewJulius-l3k]

Blanche Landing

[@marymukuwa4591]

👏👏👏👏👏👏

[@ryvn-sc7cj]

Wakin up wif my legs like jello :/

[@Criticalbench]

AWESOME!

[@spearageddon3279]

That is a killer 3 minutes LoL 👍👍

[@Criticalbench]

Yeah 💪 But feel free to do the exercises at your own pace.

[@spearageddon3279]

@@Criticalbench no pain, no gain LoL 👍👊

[@amaalleslie7146]

Why would u tell me not to do that after I did that😂

[@petermaggio8984]

Brian why so winded I’m not being an ass, but that doesn’t seem like a person in your shape should be that winded from that. I guess I’ll have to try and find out.

[@waveneyhamblin7303]

Boooooommmmmmm that was a burner ♥♥♥♥ it!

[@Criticalbench]

Gotta love the feel of burning muscles 🔥🔥🔥

[@Felip3rama]

that triggers 0% of my inner thighs...

[@octopus8659]

Hold a weight in the middle of your thighs when you squat and tighten your thighs while you move❤

[@Felip3rama]

@@octopus8659 I'll try that. Thanks 🙏

[@CKHunt2]

You should have let her do the talking bro. Lol