5 Intense ADHD Emotions + Tips For Coping | 246 I’m Busy Being Awesome podcast w/ Paula Engebretson

As an adult with ADHD, navigating intense emotions often comes with the territory. Tune into episode 246 of the I’m Busy Being Awesome podcast to learn:
✨ The common intense emotions ADHD brains face
✨ How to identify these experiences in your own life
✨ Practical strategies to support yourself when these big emotions arise
✨ Links From The Podcast ✨
- - Learn more about We’re Busy Being Awesome: imbusybeingawe...
- - Learn about 1:1 coaching: imbusybeingawe...
- - Get the top 10 tips to work with your ADHD brain (free ebook!): imbusybeingawes...
- - Discover my favorite ADHD resources: imbusybeingawes...
- - Get the I’m Busy Being Awesome Planning System: amzn.to/36tpPoc
- - Get the Podcast Roadmap: imbusybeingawe...
00:12 Navigating Big Emotions: An Introduction
02:48 Understanding ADHD and Emotions
07:48 Exploring Common Emotions for ADHD Brains
21:22 Strategies for Managing Overwhelm and Anxiety
25:23 Taking Action: Building Awareness and Preparing for Next Steps
27:07 Wrapping Up and Looking Ahead
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