5 किलोमीटर रनिंग की तैयारी कैसे करें।

[@ravindrasinghbasera2668]

Border district uttrakhand ki Merritt k baare me batiye kuch

[@anchorankitrajofficial6794]

जिस गति से यह लोग दौड़ लगा रहे थे मुझे विश्वास नहीं हो रहा है कि 19 मिनट में 5 किलोमीटर का दूरी तय किया होगा

[@neelparmar1789]

Sahi bat he bhai

[@dharmendrasolanki2528]

Yes

[@khakilover-ci5rt]

Ye 24 minute ka speed tha

[@SonuKumar-wo2vl]

Ha bhi

[@Drjhtka008]

yes sir

[@abhishekbhandari3402]

👌👌👌ese hi bnao video sir

[@ravindrasinghbasera2668]

First view ..awesome work

[@riteshbabuaan1886]

🙏🙏jay shree mahakal jee🙏🙏

[@Rahulkumar-ri3rz]

Sir 1 week ho gaya running ka new schedule upload kijiye

[@ajmatkhan2565]

Bahot jabardast sir g

[@Knowledge_Nexus_177]

Super

[@lalitsharma1363]

Va mere bhaiyon va bahut aache

[@DREAMWBP06]

1st viewer

[@navneetkashyap8904]

Nyc timing coach sahab

[@kirandesai8715]

Sir tips batavo and sacdule

[@kirandesai8715]

Salute

[@biswajitbiswas7608]

Sir westbangal bodar distik SC catagoy ka cuttoff ke barama ak video banaya sir...........

[@AnjuKumari-wg7hn]

Btaiye sir

[@skydarkhorse5587]

Thanks sir

[@AKHILVGOPI-f3o]

Sir muje 5km 25, hora he.... Kese improve kare... Bathayie plz

[@satyamdas8362]

Tnx sir Raning update

[@JINDAGIKHEL]

sir i m ur follower..please suggest me a shoe. kyunki main jb bhi running krta hu toh mera pair bhut garm ho jaaa hai aur pair me jala hone lgti hai jiske wajah se running rokna pdta hai. main sega ka shoe pehn k running krta hu.......

[@praveenahakey7626]

Aisian Galaxy 01 long running ke liye badiya he me runner hu

[@vishantkumar6336]

Jay Hind sar barek bolt vishant

[@riteshbabuaan1886]

🙏🙏jay mata dee🙏🙏

[@arawraj8698]

Jai hind sir g Mai v apko join Karna chahta hu. Mujhe details batawo sir plz

[@crazymoment757]

Sir track accha nahi he , bahot hi tight he , or ucha nicha he Bache ko enjary bhi ho sakti he

[@sandippawar1940]

सर सांस फूलने पर क्या करें एक वीडियो बनाये

[@sagarmahajan7918]

Sirji mera abhi currently 27 minit me 5 km ho rha he..20 minit ke andar kaise karu sir..pls help me

[@shakilshaikh9262]

Same bro

[@sagarmahajan7918]

@@shakilshaikh9262 bhai running chalu rakhje ...timing avi jase

[@mohdqasim5154]

Sir ji mane apse malum Kya tha ki chest kaise badega or or chest jyada nhi fulta h mare chest h 98cm mujhe s fulane ko to nhi kha jayega

[@lattasolanki9157]

Is speed me nai ho sakta bhai me isse fast speed krta hu fir b 22 mintu hoti he aur last 2 round spilt krta hu

[@rankatdarbar6131]

Bro taru vajan ketlu che 🤔

[@SSSASPIRANT2023ADDA]

Sir G 5 km pura hone me abhi 600 meters baki the

[@teqnogyan3254]

Thanks

[@ydvrtn1862]

❤️

[@Montubha_zala]

Sir ,shin pain ho jata hai

[@HKMDIGITALMSMD]

5 km running ground me kitna round marna hoga

[@RajeshKumar-sp4cw]

Sir 5 km running ke liye kya sega best hai plz Ripley

[@Being_a_COP]

Yes bro

[@jwalaprasad2766]

Sir army ki taiyari ki video

[@MockXpert]

Meri dist. Ka chora bhilwara Rajasthan

[@SunnySharma-qi5ks]

Is trah waha Time batyega sir

[@Faujibaba602]

Thanx sir

[@RM-lg9wl]

1 round kitne meter ka hai?????

[@fullondance2224]

First liker

[@indianarmyarmy2624]

Nice sir

[@neelamkhan5000]

Sir shoes kon se sahi h

[@Starlord180]

5km in 30 mint kitne din me cover ho jayega

[@tariqueanwer1603]

Bhaiya G CISF fireman constable mai esitarah ki running karni hogi 24 minute mai 5 km manga ha kya hamen bhi esi tarah ki running karni hogi please please reply bhaiya G 🙏🙏

[@sharukhkhanofficialmewati5745]

ser meri bahut jada sase ful tee hai kiya Karo me mewat se hu

[@bariyabhikhusinh9276]

Sir 5km 20mi kese kare

[@rahulmehta3445]

Sir i request to you plz make a video om joging

[@chhoturam3229]

Sir Round ginti bhi bhul jate hi

[@kanhaiyalalsahu6472]

Sir mujhe Apna height Badhana Hai Iske liye Mujhe kya karna hoga Mera years 20 sal hai Kya Mera height bad sakta hai

[@satyamdas8362]

Sir Raning ground ketnaa meter ki+ ketnaa Chaka

[@bharatparihar608]

SIR MUJHE RAJASTHAN POLICE KE LIYE PHYSICAL KI TEYARI KARNI H MERE PASS ONLY 15 DAYS H. AP PHYSICAL KARWA SAKTE HO KYA SIR JI..FEES AND ADDRESS?

[@satyamdas8362]

Sir Tell me

[@CK-raj]

Kon sa state me academy hai sir

[@jaijagannath3664]

Congratulation for 500k Subscriber Jai hind sahab

[@chiragchavda6341]

Bhai 8 km chalsakta hu aab muje dodna he mere pass 22 din he to ho sakta he 5 km 25 min k andar ???

[@satyamdas8362]

Sir your state TRIPPURA

[@atharvaroy552]

Nice video sir

[@dineshhindustani5648]

thanks sir vande matram

[@mukeshgodara0517]

Sir mera nam Mukesh Godara h me obc se belong krta hu Ssc gd m 78 number aa rahe h Muje 5 km Race m 26-27 minutes lgte h M Race ko kaise increase kru Please give tips

[@desichora141]

Ha too bhikh me arkschan mila hai na 😂😂😂 khush hoja

[@mukeshgodara0517]

@@desichora141 bhik m to aapko bhi rajpat Mila ta lekin tum uske kabil na rhe

[@desichora141]

Or tu isko rajpat bolta hai 😂😂 anpadh ka bhikh hai sale 😂 muft me uthata rh 😂😂

[@Rohitkumaravi4790]

@Mukesh godara bilkul sahi kaha aapne ilogo ko gaand me aag lag hi jati hai Arakshan ko lekar

[@dexxxxxxxx]

Ye kitne time se practice kar rahe he???

[@shayariofficial5908]

5km run 13 round ,,1 round main time Kitna Lana chaiya sir plz bataiya,,,

[@ankitdhruw6283]

400m. 2minute me kro

[@TheDoctor98]

@@ankitdhruw6283 bhiya aashirvaad do mai bhi krlu bhiya ye race mera exam cler hai cutt off se 9 no. Jyda hai

[@ankitdhruw6283]

@@TheDoctor98 ground me mehnat kro bhaiya ji aapki job pakki hai all the best

[@TheDoctor98]

@@ankitdhruw6283 tq bhiya ji

[@mohdqasim5154]

Thank u sir ji

[@mohitsingh-vd3bi]

Bhaiya air force ka rank ka bara ma bata do please

[@SANDEEPKUMAR-yh2tz]

Sir, Diet planning

[@SureshGurjarOfficial]

76 correct 14 wrong Row score 72.5 Obc Rajsthan Any chance 😢

[@vivekkumar-ju2pv]

confirm hai running kar bhai

[@vanditakanwar523]

Ye contact number switch off h

[@rakeshmaity6833]

Sir gym ar runing ak sath kar sakti hu.?

[@Rewariyasat4159]

Brij Bhan Yadav mauganj Rewa

[@Cutipie463]

Sir lgatar running nhi ho pa rhi he or 10 din hi he physical ke sir koi specially video bna dijiye sir

[@Ashu__108-i5g]

Kya hua bhai nikla ki nahi aapka Physical running

[@Cutipie463]

@@Ashu__108-i5g clear ho gya

[@Ashu__108-i5g]

@@Cutipie463 5 km tha ya fir 1600 m

[@ANKITKUMAR15742]

Hemani Joshi g kis exam ka physical tha or kitna running Krna tha bhai mera bhi same condition SSC GD k liye

[@upendrakumargond3352]

Sir ji 5 km phuchte phuchte Ulti ho ja rhi hai

[@Rohitkumaravi4790]

🤣🤣😂😂

[@dharmendra00099]

My tym 19 mint

[@gmusic339]

1st like salo

[@upendrakumargond3352]

Kya problem hai

[@raghuy3377]

Kitne meter ka track h sir ji

[@digmbarbarve9496]

Sir ssc ki merit list kab lagegi or mujhe sc cast se 57mark hai to Mara kaam hoga kya sir plz rply me

[@vikasmeenajakhal1537]

Tik TOK ki tsart

[@chhattisgarhiya_kavi]

Jai hind sir Ji... Running krte samay Kuch Ho time me pet me dard hota hai... To uske liye kya krna chahiye... Koi Diet... Wgr

[@rajur5305]

Sir fees kitni hai

[@kedarghorpade4628]

Sir SSC Gd Bharti 5 km Ground per hoti hei kea road per

[@Geniuspharma_]

Road pr

[@gangadharsahu57]

Sir hi aapka telegram nomber kya h

[@arnapjyotisaha1122]

Aise 5km Running karoge toh 30minute lag jayega 🙄

[@rockingrocky6242]

20 min lagega..

[@rockingrocky6242]

1km 4 min mai enough 5km 5×4=20

[@armyman17]

Sir apna number de digiye mujhe bhi aana h aap k yaha p plz sri number de dijiye taki mai puri information aap se le saku plz

[@motivationalstudio4874]

Sir i want to join .... How can i?

[@HEMANTKUMAR-cn1wq]

Sir jharkhand se 53 marks obc naxal area kya me ssc gd physical ke liye indore आऊ mere ko physical ke liye call ayega plzzz bataiye sir

[@गुरुcharya]

Sir apke yaha height mapte h Kya please sir height napna he me indor aa sakta height napne

[@varshayadav8452]

Bhai WO to tu naap le

[@sumitkumar-mi2bs]

yar uske liye hight napne ke liye indor jane ki kya jarurat hai

[@varshayadav8452]

@@sumitkumar-mi2bs hahaha ryt dimaag kam.h dhike indor .Jana h jarur

[@sumitkumar-mi2bs]

VArsha Yadav 😀😀😀😀

[@ulashkumartarei4837]

Ssc mey chest -?, height-?

[@ulashkumartarei4837]

Sir,ssc gd mey -hight, weight, chest kitna lega plz reply

[@mohdtasareef5611]

Hight 170 cm chest 80,85. W.hight ke hisab se

[@ulashkumartarei4837]

Thanks

[@mohdtasareef5611]

@@ulashkumartarei4837 Hight 170 cm chest 80,85. W.hight ke hisab se

[@desichora141]

Tik tok 😂😂😂😂

[@mohdqasim5154]

Sir Mari height 171 h or mera weight 74 h cisf m ho jaga

[@Minizoo-w3e]

Ha bilkul

[@nokariyojana1726]

Tik tok wala 😂

[@parihar6528]

Sir aapki fees kya hai physical ke liye ya phir free hai

[@parihar6528]

Jaroor btayiye

[@raghuy3377]

Kitne meter ka track h sir ji