5km running live video! ऐसे करें 5 किलोमीटर की रनिंग! SSC GD 5km running time check

दोस्तों आज के इस वीडियो में मैंने आपको बताया कि 5 किलोमीटर की रनिंग आपको किस तरह करना है दोस्तों अगर आपको मेरा वीडियो पसंद आए तो प्लीज वीडियो को लाइक शेयर और कमेंट जरुर करें और आप मुझे लास्ट में कमेंट करके जरूर बताएं कि आपको मेरा वीडियो कैसा लगा और दोस्तों आपको अगर आर्मी भर्ती से रिलेटेड अगर किसी भी प्रकार की जानकारी चाहिए तो प्लीज आप मेरे वीडियो के कमेंट बॉक्स में जाकर कमेंट करके जरूर बताएं
#5km_running_ live_ video

[@yashdeepsingh5940]

दौड़ते समय सांस लेने का सबसे अच्छा तरीका है कि आप अपनी नाक और मुंह दोनों को मिलाकर सांस लें और छोड़ें। मुंह और नाक दोनों से सांस लेने से आपकी सांस स्थिर रहेगी और अधिकतम ऑक्सीजन सेवन के लिए आपके डायाफ्राम को संलग्न किया जाएगा। यह आपको कार्बन डाइऑक्साइड को जल्दी से बाहर निकालने की भी अनुमति देता है

[@diya327]

Ram babu ki ek baat bht achi hai wo piche reh gya tha par ek baar bhi himmat nhi haari apne kaam p lga rha ye proof krta h ki wo mentally kitna strong hai Seriously bht acha lga dekh kr

[@vaibhakalambe2460]

Bahut bdhiya dode dono Usebhi achhi bat apne runnig ke bare me sab importan information di hai Ye hota hai tajurba 🔥🔥🔥

[@TODAYNEWSOFFICAL.]

Ohh...bhai yaar kitne achhe se Running kiya.. (खास कर सूरज भाई आपने) perfect timeing , perfect fitness , यार kya bat he 👍🏻... Aap dono ke vajhse हमको motivation ..mila . Jay hind🙏🏻

[@shekharpatil02]

I am a software developer and 4 months back I had Covid after then I decided to start running. Initially I was not even able to run 500m. But now I can run 3.5kms easily and also completing 2kms withing 9.30mins I know compare to army training I am too slow but I am improving my timing daily.

[@advait..3409]

U are doing very well bro

[@mujawarazar3702]

bhai teri mhenat ke liye 1 like to banta haiii👍👍👍👍

[@hirokjyoti----3848]

atsa ..ap sahi experience se ha sir ..sahi batein bol diya ap dhoino ho ap🙏🙏🙏🥰

[@riteshvasava59]

Ek no. bhai Running ki sare bate cover ki hai Is video ko dekhne ke bad training ki jarurat nahi padegi 👏👏👏👏👍👍👍👍

[@abrahamshoaib6589]

Great mene bhi ssc gd jane ka sapna dekha he 2021 bharti me

[@rohitsawant8365]

Last ki sprint bahot badhiyathi bhaii bahot badhiya yaar 👍😊✌️

[@RohitSharma-pk9qi]

Mai hamesa 1 se 1.5 km me ruk jata hun 😭

[@gujaratifriends7163]

supar me bhi 3 महीने से लगातार runing कर रहा हू 24 मिनिट मे 5 km compled होता है mera

[@santasangma7303]

Very good I really get motivated from you guys thnks to you all

[@akyoutuber003]

Superb👌👌👌👌

[@Devil-cy9ep]

18:22 sec very good ❤️

[@technologywithbuddy7544]

Tqsm sir...I can do it...ya video dekhne kei bath..

[@manishmishra3322]

Shandaar...kdi mehnat hai bhai ki....bhagwan isnko safalta de👍

[@technicalrajurns2754]

tu bhi mehnat krle.... nasedi

[@sakshikumari8467]

Mai bhi army ki taiyari kar rahi hu 🥰

[@SACREDGEET]

सूरज बहुत मस्त मैं भी ऐसे ही दौडूंगा।

[@manojkumbhar6843]

1 nomber bava kadak 1000 % bhava tu bharati honar....... 😍

[@kdsingh2163]

Suraj bahot badhiya running krte ho yar , perfect body posture, speed and timing .👌👍

[@akash_mer_47]

Very good running Me kal se start karuga

[@piyushmaheriya4561]

gjjab yaar do no bhai aap log or specially suraj bhai to boht hi badhiya yaar josh jaga diya

[@Mamtakhandre]

Wow friend..bahot acche kar rahe ho best tq so much..bata neke liye

[@loknathbesra9217]

Ek number.... Bhai bohot achha video banaya apne...... Dekh kr dil khush ho gaya

[@UNKNOWN-zs4lf]

are bhai Spat saddak pe 5km 18mint mein bahut jiyada tym hai, maine bhi 18mint mein puri ki huyi hai 5km race par unka ground sala kuch or hi hota hai ,

[@pjzala1836]

Muje 31 min lage yaar ground pe

[@uplabdhyagnik8585]

Wah ky stamina hai 😍

[@VISHALMEENA-zb2kz]

Salute

[@funvideos4you739]

2:56 that guy kicking his legs 🤣🤣🤣

[@actinginreal9512]

Good work.

[@basiceducation3662]

Natural running style..... Very impressive 😍

[@milan2312barot]

Jai hind

[@bishugope6895]

Perfect running yarr...

[@TDK_1204]

Mebhi police constable ki taiyari kar raha hu me ne 22 mint me 5km hojatahe Ye video dekhkar mebhi try krunga 20 minit me karneka

[@dineshverma2695]

Goooodddd........ Target ----> Focus-----> Achievement

[@jaydipnisarta4084]

Jordar Bhai 🔥🔥🔥🔥🔥🔥🔥

[@saho_soon]

Thanks so much Bhai 🥰 I love you / Good Information

[@sheshraomoharle7634]

Bhaii to good to good u r my inspiration.. 🙏🙂

[@sanketsingh1138]

ram babu ki the shirt par lika hai apna time aayega but timeing nahi aayi. .... but race achi hai

[@chaudharisuresh2383]

Good running India ke sher

[@dharmendrarathod3753]

Good running, specially very fabulous advice and tips given by Camara holder.

[@AbidKhan-jq9cb]

bikoul behtaren runing hai yahi hadaf rahina chahiyi 20 mint 5 aour is ladky ne 18 minut mi pora kar liya hai shabash

[@sachingurjar8050]

Bro very very important video for my life aapne millions m view Ho is video k jai bajrang Bali.

[@informativer.k8805]

🙏🙏🙏🙏

[@seetarammalviya3791]

Proud on both of you bro 🤩

[@AtulKumar-rg6rg]

Bht hi shaandar performance..god bless guys

[@ayushmanshukla5363]

Gaav me running karne ki liye field jane ki jarurat nahi gaav me running karne ka mja hi kuch aur hain

[@P.M9856]

Mera last 12 min 😁😊 Jai hind jai bharat 🙏🙏🙏 Om namah shivay 🙏🙏🙏

[@kartavyajha5214]

Suraj bhai ke liye bhut sara pyar❤️❤️ ..kamal kr diya

[@MukeShiva]

Ye video motivation de rahi hai bhai mujhe 🤩

[@ANILPRAJAPATI-vl4qk]

Bahut badiya....khub tarakki karo...jay ram ji ki🙏

[@RJ-tp5ed]

Bhut Acha guide Kia tq sir

[@stmillion8680]

This video is very beautiful 👌

[@pk-iq4jk]

itna mushkil bhi nahi lagrha 5km 24 min me, Aaj maine 6km (run+ fast walk) 35min me hua (maine running start kiye bas 5 din huye h)i think i can do it within time

[@pk-iq4jk]

@tips tricks nahi abhitak

[@rockingrocky6242]

5km hua ka 24

[@pk-iq4jk]

@@rockingrocky6242 abhibhi nahi horha bhai mushkil h

[@rockingrocky6242]

@@pk-iq4jk kitne minute lag raha hai

[@pk-iq4jk]

@@rockingrocky6242 28-30

[@madhavkumar8203]

Bahi long running ma to expat hu lakin 1600M ma failed hu ma marathon running karta hu

[@amitray284]

Good brother ap dono Bhai NE good running ki hai 🏃‍♂🏃‍♂Jay hind 👍👍

[@Narendrabhaipargi]

Best of luck both Mr Suraj and Rambabu

[@jadejajitsinh291]

Bahut hi badhiya running ki he do no ne

[@MrSharuk02]

🥰🥰🥰

[@lathangthingnok6602]

Very nice. Wishing him success ahead

[@technicalrajurns2754]

itna time to ladkiyo ka ata h Olympics me aur ladko ka time ata h 13 min

[@AkashSingh-eg9mb]

Aur tera time kitna aata h bhai ye bhi bta de ...pta chl jae tu ldki h ya ldka ya 3sri prajati

[@pratham_rabari_9]

I'm proud of you brother 😊

[@allinonebyanurag1424]

Very nice running

[@jdreview4750]

Dono Bhai badhiya dode 🙏🙏🙏🙏👍

[@somesshbahuguna9620]

Very good runners! Please give them proper running best. Also while running they are looking down. They should be looking atleast 10-15m ahead. In the end around 4kms onwards there is too much lateral movement of torso and head. It should be avoided. Feet landing is should be underneath the body. All these small changes will improve running pose and I am sure they can cut 10-15secs off their current PBs

[@दीपकगुप्ता-थ3ज]

Bhai running is perfect but waha pe aapko road me.nai run karayenge only round me ....keep practice in ground

[@SunShinehzb]

SSC Gd me road hi hota hi - Par garantee nahi ki road pakka hi ho

[@Pahadi-i1n]

Humko to forest guard ki bharti nikalni h , nature k beach m rhna h , 25 km ki daud h physical m , 4 ghnte mein or wo v Kisi maidan m Nahi road m he daurayenge, ready h ,hum to khi v dauraye ❣️❣️

[@दीपकगुप्ता-थ3ज]

Best wishes , बाकी मेहनत परिणाम बता देगी

[@rohanr1877]

Bahut badiya 🏃 runing.. hai

[@ritikkumawat516]

Hats of to you bhai!❤️🙏🏻🤗

[@rohanmand5336]

Iska mehnat ko salami deni paregi

[@gaganbihari5407]

Suraj Excellent Running

[@gohilparamjeetsinh624]

Bhaiya bike ka speed kitna rakha tha ???

[@rupamroast6810]

Useful video bro tnxx to uploaded 🥰🙏

[@arrow-joseph5774]

Gajab suraj bhai

[@rajeshprajapat1635]

Good running suraj bhai

[@Being_Strong]

Bahut behtareen bhai ....lage raho aise hi .....jaroor safalta milegi

[@IamVishal.]

बहुत बढ़िया भागे दोनो शेर

[@vijayscreation3150]

Please make video on what to eat and not??

[@bmarck6510]

Good running bro... I am impressive😍

[@bhavinpandya7399]

Speed kya rahi hogi bike ki...? Over all ??

[@karambirsingh9030]

my age 40 year me one week me 2 baar 8 kilmitre 40 minut me pura kar leta hu..only health ke liye

[@romanempire3464]

Weight kitna hai

[@karambirsingh9030]

@@romanempire3464 76

[@fireabhigaming7876]

Nice sir ji

[@maneedamor5435]

Nice

[@viveklahre2986]

Lambu bhai ne tgdaa diya apna.... 🔥

[@SINGH-jd7zg]

Dono ke foot lending wrong hai, isase muscle and knee pain hoga, four step running karna chaiye

[@ashishtajiyan1138]

Woh ka hota hai???

[@Prince17752]

@@Sherlock0007 Dono pair hawa me rakhna

[@shohebj6172]

Suraj 👍👍👍best ruming kr raha h❤

[@devilyt6094]

Mera 17 min ata h mai Assam marathon winner hu

[@anupupadhyay5229]

2021 me jo marathon hua tha uske winner ho kya ap..

[@devilyt6094]

@@anupupadhyay5229 ji ha

[@anupupadhyay5229]

@@devilyt6094 big fan sir Hume v thoda sikhado plz

[@mjkunvar5282]

@@devilyt6094 tips do bhai

[@raghwinderrawat7602]

Bhai konse shoes se running krte ho aap? Purchase link dedo shoes ka

[@sahjadrizwi8538]

Bahot sahi running hei bhai aapka

[@vivekgadde1974]

Kuch log pehle hi warm up karle te hai ,fir fast running shuru karte hai starting se hi

[@bantisagar5362]

Good Bhai

[@manash787]

Gajab dauda bhai maja aa gaya dekh ke

[@birendrakrmahto]

Well done brothers 👏👏

[@yadwinderdhaliwal2343]

Good bhai mera v 5km ka time 18:36 hai....

[@raohemendrasingh2063]

Me to start me hi shut lga देता हु kyu ki बाद me speed नहीं बढ़ती है

[@HelloHello-ni8hq]

Right bro

[@pawarankitbhai4630]

Bohut mahent ki.....hai........ perfect timing

[@HiteshPatel-lt9ih]

Bahot badiya sarji...

[@abneetkumar6329]

thanku sir ji bhout bda thanku aapne sahi tarika btaya

[@satyawansingh5226]

Very nice guidence for 5 km ,I personally it.

[@satyanarayanyadav5863]

Achha step chala,nice

[@ankitbhanu5551]

Nice video.

[@racer_sachin2002]

Kehte hai ki manjil k kareeb pohusne par pura jor lga ke dorna hai... Par brother us waqt jor lagta he nhi q... Hum 1.6 km last time 5 minutes mai complete kia tha... Hum road pe he running karte hai roz 6.2 km door nikal jata hu parr non stop 6.2 km tak running nhi krr pata.... Pehle 1.7 km non stop running kar toh leta hu.. uske badd fir 1-2 km walk karke fir basa hua km dorta hu.. toh stamina kaise laye.. agr running se pehle pani pe leta hu toh pet dard krta hai aur nhi peeta toh gala sukh jata hai aur sans lena slow ho jata hai fir ruk he jata hu..

[@SanjoyBaruahVlogs]

5km se jyada dora hai mera khayal se 👍. Great job bro 🙏❤️

[@nick_ahir_4444]

Wah yar Jordar, So proud of you brother 👌👌👌🙏👍

[@thevillager1st882]

Kas mere yaha v esi trh ki road hoti 😔

[@INDIAN-qk4kz]

Kaha se laye ground

[@pjzala1836]

Never run on a road

[@sunilpanda9131]

Vary good