Abc running drills | Abc running drills for run fast | How to run fast | ( 9654352005 ) training

[@vinodweightloss]

❤️अकैडमी ज्वाइन करने के लिए कॉल करें:-❤️👉9654352005 👉Address:-Faridabad junhera atali road 121001

[@JhalkoGramin]

kzbin.info/www/bejne/r3uugKyLgZ6bhJI

[@niteshrohilla5448]

sir daily sham ko kr skte hai kya plss bta do plss sie

[@niteshrohilla5448]

sir

[@Agya342]

A😂q

[@Vicky-mw9gj]

@@JhalkoGramin you

[@ANILKUMAR-mw8fj]

India's no 1 running fitness video. Super exercises for speed & stamina Well done keep it up I like it 👌👌👌🤝👍👍👍

[@akashjadhav8283]

Nice ABC drills I impressed your incredible workout. such osm drills Jai Hind.

[@NiteshKumar-tl3wb]

Bhai shaab pura utube dekh liya tha pr ese drill kerna kisi ne nhi dikhya krr k it's really amazing

[@vinodweightloss]

Thanks brother 😊

[@PraveenKumar-fj4ho]

I know all these exercises with name and more than advanced.But you try to teach nicely. gud work.

[@aksaislam5398]

Awesome sir ...i also a national level long and triple jumper but I never won ...this time I will do it... after seeing your video I have to do it....thanks sir for wonderful videos...😀

[@vlogs-pu2ur]

मस्त Exercise yr

[@officialpankaj4777]

Nhi bhaiya es trah k video koe nhi batae hai aap ko es lia thanks❤🌹 love you so much bhaiya

[@vinodweightloss]

😊🙏

[@officialpankaj4777]

@@vinodweightloss bhaiya Aap kya apna mobile number denge hame Aap se ex k lia kuch Aap se janna hai

[@helpingwithpapers5696]

Bahi sahi me apke jashe to kishi bhi bade channel ne nahi bataya hai .bhaiya you are great me apke har tips follow karta hu aur improvement bhi aya hai . ❣️

[@SPORTSANDFITNESSTIPS]

Mst bhai

[@vinodweightloss]

Thanks brother 😊

[@katkecomputers]

@@vinodweightloss bhai main Abc drills ankitkumar sir ji se hi sika hoon Jo sports and fitness tips youtube channel hai

[@vinodweightloss]

Good brother 😊 achha knowledge hai Ankit bhai ko bhi support karo 😊

[@Warrior_Zone]

M to ankit bhai ko krta hu follow❤ @SPORTS AND FITNESS TIPS

[@sanjudebnath2882]

@@vinodweightloss hmm bhai may Ankit sir ke fain hu.

[@farukhahmed9469]

Hr ek exercise ka benifit btane ka trika accha lga sch me mene asi video nhi dekhi abhi tak ab me apko follow krunga

[@vinodweightloss]

😊🙏

[@kuldeepbhaika143]

ab tk ki sbse best bhai ❤️

[@vinodweightloss]

Thank u ☺️💗

[@princesamrat9935]

1st KZbin par itna accha se koi explain kiya hai Thanxx a lot sir🙏🙏

[@vinodweightloss]

Thanks brother 😊 Abhi new hu bhai Abhi dheere dheere or achhe se btaunga😅😊🙏

[@princesamrat9935]

@@vinodweightloss ❣️❣️❣️

[@pranitchikte5578]

Best running drills ever seen,but i am having a doubt when to do these workouts before or after running???

[@explainoYT]

Bro these are the drill for strength U can do after proper warm-up and stretching.

[@ahsanahmed9600]

I habe Same confusion bro

[@_shreyashpatil]

After running

[@studywithvikram]

Speed running karne ke baad karna hai

[@rajput_saurabh_01]

Ek hi video me saari exercise bata di Thanks sir♥️

[@vinodweightloss]

Ha bhai logo ka time waste nahi karna 😊 5 mint me sb exercise 😅

[@dr.abhishekkumardubey3060]

One of the best demo for ABC drills...

[@vinodweightloss]

Thanks u sir😊🙏

[@sanjayraikwar4531]

Bahut achhi tarah se bataya bhai trick ke sath exercise samjh m bhi aa gai thankyou

[@vinodweightloss]

Thank u so much brother 😊

[@sanjayraikwar4531]

💛💛💛

[@AnkitKumar-zd6dq]

#ankit runner same abc ...hats off your physique and experience ..love from Rajasthan

[@vinodweightloss]

😊

[@somi134]

Sikh bai jha se bi sikh skta h

[@mpgrewal00]

Very good work. Kisi ne bhi aise nahi bataya sir. I save your playlist in my phone.

[@vinodweightloss]

😊 thanks

[@shivkumarsk2478]

Bhut hi aacha lga video bhai good

[@VipinKumar-gc2xi]

Bhai video dekhte hi subscribe krne ka mn kiya or kr liya mene..bahut hi achche way me samjhaya h👏👏👌👌👍👍👍

[@vinodweightloss]

Thank u brother 😊🙏

[@2208mohit]

Best video on abc drills on KZbin Keep it up bro.✌️

[@vinodweightloss]

😊🙏🙂

[@jaspreetpreet2599]

Amazing explanations

[@mpgrewal00]

No one has explained better than you. You are best.

[@vinodweightloss]

thank u bhai

[@montyzone1883]

Aati hai bhai ye saari ABC Running Drills lakin apne Kuch Extra or Add ki h auske liye thnxx..

[@RakeshKumar-cr6uu]

Bahut acha hea A B C Drills thank you sir 🙏🙏🙏

[@vinodweightloss]

😊🙏

[@sanjudebnath2882]

Ankit kumer sir ke video mujhe upse accha laga. Or up vi kam nhi bura mat manna. Naya 2 sikhne ko mile. Thanks for this video Jay hind Jay bharat

[@vinodweightloss]

Koe baat nhi brother jo ap ko thik lage karo Ankit to achha video bnta hi hai😊

[@sanjudebnath2882]

Up video me puche islya mayne batya. Bura manoge to nhi chalega ok Best of luck. Aisa video banhate raho. Naya naya sikhao. 400 miter runner mayn

[@myindia8959]

Thanku so much sir. ....😊🙏🙋

[@vinodweightloss]

Thank u😊🙏

[@DeepuKumar-qh9bi]

I like you sir pure you tube par aise Exercise kisi ne nahi bataye hai thank sir

[@ramachandrabarada955]

Big fan sir love from odisha

[@vinodweightloss]

😊🙏

[@general6314]

Jitender harjai ne bhot ache se bataya he lkin aap ne bhi mast bataya👍

[@loveyouindia-sh3wx]

Mere ghar k pas koi park nhi road h sirf ...room k ander hi jo एक्सरसाइज हो plzz बता दीजिए ..

[@binuddasvlog6747]

Main ASSAM se hu, apka video dekha bohot improvement mila.

[@vinodweightloss]

🙏😊

[@devrajhaldkar2125]

Super workout 🔥🔥bro

[@vinodweightloss]

Thanks brother 😊

[@jitendeuri441]

Its best for meee simetimes i watch reapetedly...

[@akshayasahoo8251]

Thank you sir 🙏🙏

[@vinodweightloss]

😊

[@PHYSICAL_TOUGHNESS]

Really bhaiya u r one of the best KZbinr. Koi KZbinr assa video uploaded nhi kya hai... Salute brother n thnxx u... So much....🙏

[@vinodweightloss]

Thank you brother 😊❤️

[@m.t.b8535]

Heartly thank u sir

[@vinodweightloss]

Thanks brother 😊

[@sscexamutkarsh8453]

sach me bhai aapke jaisa video pura KZbin me nhi hai

[@vinodweightloss]

😊🙏

[@K.R.S96]

Amazing bro

[@vinodweightloss]

Thank you brother 😊🙏

[@choudharysangu7000]

Gjbbbb ki trick Sir Mja a gya Flow krke Bhut kafi help mil rhi h sir Tnqqqq Jai Hind Jai bhart 🇮🇳 🇮🇳🇮🇳🇮🇳 love you army 🥰

[@vinodweightloss]

Thanks brother hai hind❤️

[@choudharysangu7000]

@@vinodweightloss I'm no brother 😊 I'm sister veere 😍

[@choudharysangu7000]

@@vinodweightloss & wlcm

[@SivaKumar-dx9ob]

This excrise doing after running before running bro

[@SivaKumar-dx9ob]

Pls update me bro.

[@muhammedfariz8994]

after

[@rockstarsavan5291]

Tq bhai mine aise Exsersiz kabhi nahi dekhi so thank you🌹

[@vinodweightloss]

Thanks brother 😊

[@rockstarsavan5291]

@@vinodweightloss tq ki kya bat hi bhai bohot hi achche exercises hi So very very thank you🌹❤

[@vinodweightloss]

😊

[@satishp407]

Jai hind sir

[@rupessh1176]

मुझे बहुत अच्छा लगा आपका यह ABC drill workout

[@dj-xl1uo]

Abhi tak koi nahi bataya tha bhai aisa exercise thank you🙏🙏🙏

[@PraveenKumar-fj4ho]

I'll teach you all these with name.

[@rahulrao3387]

💪👍andi h ladle

[@vinodweightloss]

😊

[@onpathofdivine231]

Very very very very very very very very very very very very very helpful. Respect bro. Jai hind 🇮🇳

[@vinodweightloss]

Jai hind 😊

[@shubhampardeshi9653]

Nice sirji

[@ranjitvaghela9077]

Thanks bro Bahot achii tips he yarr Thank you so much Brother tips batane ke liye

[@Mukeshkumar-ki3qg]

Super bhaiya

[@vinodweightloss]

Thanks brother 😊

[@r.p.s5405]

Apki video 100%real hoti hai... Mera timing 13second decrease hui hai Pahle mera timing 1680m ka 5:55 ata tha Thanks a lot sir jee Aap aise hi video dala kare...

[@vinodweightloss]

Good brother ❤️☺️

[@VijeshPawar-qy7hx]

भाई हमारे गाव वालो के लिये राम बाण हे ऐ

[@vinodweightloss]

Thanks brother 😊🙏

[@ramenbauri4219]

Wah boss mujhe bahat a66a laga hai yeh video Biswas kijiye hum kabhi bhi kisike video like nahi karte hai aapka video pehli baar itna a66a laga

[@vinodweightloss]

Thank u so much brother 😊

[@kundasportsclub6412]

Katai jaher❤

[@vinodweightloss]

Thanks brother 😊

[@yogeshkumar-yr5yj]

Good Exercise For Running 🏃💪

[@deepakgupta4851]

Jabarjust

[@avinashpushpan]

zabardast exercises, thank you bhai. vedio banate rahiye...

[@vinodweightloss]

😊

[@prakashkumardas8257]

कोई नहीं बताया ऐसा

[@kangkurgogoi8321]

Yah exercise running ke liye bahut important hai👍

[@kashchoudhary7944]

Badiaa bhai

[@vinodweightloss]

😊

[@Akashsaroj8576]

Man gaye bhai. super se uper.👌👌👌

[@saanjatt9867]

Ok binod

[@kaifshaikh1886]

Bahaut bahaut sukriya bhai apka😍😘 aapke jaisi video koi ni mili meko KZbin pr jai hind🤗

[@vinodweightloss]

😊🙏 thanks brother

[@saranjitkz4003]

Nice ABC drill Luv u bro mai 1000 👍 thokunga I'm from Assam

[@chiranjitroy5477]

Thank you.. Brother.. Bohut Advance exercise hai

[@virnderkumar5200]

Aap ka.exercise.bahut.hi.achha.hai.sir.ji.

[@shankarnarote1960]

Sri sarkal varkahut ka video bana ho Sri Mai Shankar Maharashtra se Hu Mai apka a b c varkahut ka bhot dhadh dheta Hu ki muje ache lage♥️♥️♥️♥️♥️

[@EducationShare]

Bst video puree u tube pe nh hai aasi video bhai ji ❣️🙏😘

[@vinodweightloss]

Thank u so much brother bs ap log ase hi support karo 😊🙏

[@EducationShare]

@@vinodweightloss ji jarur ßhai ❣️🙏

[@Sigma_525]

Bhai apko Dil se shukriya love u bhai 🙂

[@shaliniyadav9459]

Brother is the best exercise👍👍💪💪

[@fakirnashayar]

Thanks bro video banane k liye,, bhahut achi video hai bro

[@rahulsapkale4347]

Today I am complete your all workout

[@vinodweightloss]

Thank u 😊🙏

[@rahulsapkale4347]

Welcome 😊.bhai ....

[@rickbabaone]

Jab Ankit Bhai aur Vinod bhai k videos ko combine kardo toh nikalta hai aisa result jisse ek aalsi v kaam ka bann jata hai

[@vinodweightloss]

😊❤️

[@tangogaurav6251]

Bhai aapko btane ki zarurat hi nhi thi wese ki kitni axi h dikh rhi hai Bhai Bhot Bdhiya Hai Bhai ❤️❤️❤️🌿🙏🙏 respect

[@manoranjanbhanja4173]

Nice brother. Aapne accha vedio banaya.

[@vinodweightloss]

😊

[@Runninghacker237]

No one beat your workouts 🙏👍👍👍👍👍 Thanks for your video Sir ❤️ From Andhra Pradesh

[@yellow-gaming780]

Nice video sir ye video mujhe bahut Acha lga

[@keshavv__47]

Kddkk bhai mene video ko like❤ or subscribe kar diya . nice bhai

[@vinodweightloss]

Thanks brother 😊 🙏

[@ankitmaurya3201]

Bhai long jump ka sare workout drill exercise etc batao please Jisse long jump improve ho please

[@richaverma7578]

Very helpful, ase koi nhi btata hai

[@sarath-800]

Waaa Vinod bhai... Sabash

[@vinodweightloss]

😊🙏

[@hacckme7449]

Jai hind 🙏🙏 amazing video for exercise 👌👌👌

[@rajanthakur7207]

La javab ho bhai aap 👍👍👍👍

[@kamaldwivedi4731]

Bhaii jabra fan ho gyaa.....

[@vinodweightloss]

Thanks u brother 😊

[@summitsin]

Sir app bahhoot ache sikhatehe ...omg superb sir I love you sir mujhe 3200 mtrs 10 mint ke under kaise marne he yeh sikhaw plsss

[@Digi-Work]

Awosome Exercises Bhai I will Try Soon!

[@missionimpossible479]

बेहतरीन वीडियो भाई।

[@anandbainsla1277]

Bhai bhot bdia very well explained keep it up💪💪🙏

[@vinodweightloss]

Thank u so much 😊🙏

[@jitendeuri441]

Vry nyc from assam its after running or before running if before running then will tire....soon...plz rplyy

[@JokerR1Rider]

Best video in KZbin ❤️ sir...❤️🙏

[@partapludhianvi444k8]

You are best bro bahut hi mast yaar kya baat hai

[@vinodweightloss]

Thanks brother 😊

[@MewatOfHistory]

kisi ne nhi btaya bro sab chotiya bnate hai bas aap ka video mujhe bhut achi lgi tanx bro

[@vinodweightloss]

Thanks brother 😊🙏

[@faisalfyzu2524]

Welldon very beast exr han men khud 100 to 200 sprinter hu ya hi exr krtaa hu

[@vinodweightloss]

Thank u 💞😊

[@palurunner1256]

Jai hind sir je dil khush ho gya

[@Jamilkhan-cq5gb]

Bahut achhi exercise hai bhai

[@nbntv1007]

Me toh 10% bhi nahi karte the workout sidhe dorta 1 do minute pr hilake/ thanks bhai itna atcha video share karne ke liye❤️🔥👍

[@vinodweightloss]

Ha bhai thorda bohot video dekho samjho he kya kna hai kya nhi fir dekho time or Jada achha ho jaye ga

[@nbntv1007]

@@vinodweightloss ji bhai! mere pas 31 days hai physical ane me/ 3200m 13 minutes me ho raha he /11 se pehle ana ki koshish kar rahi hu ap ke video dekh ke

[@Mr.Thakur_shab]

Mere sir bhi Lakshya physical training me Manoj sir ye sabhi exercise karate hai........ Regularly ❤️🔥🔥👍

[@haribaba6570]

Mind blowing bro👍👍👍 When to do abc drills After running ya before running

[@suryakant5320]

Awesome bhai...hard excersige