5 km रनिंग 20 मिनट में / रनिंग टाइम सांस फूलना / रनिंग टाइम पेट में दर्द / रनिंग टाइम पैर में दर्द

5 km रनिंग 20 मिनट में / रनिंग टाइम सांस फूलना / रनिंग टाइम पेट में दर्द / रनिंग टाइम पैर में दर्द #rpfbharti #crpf #sscgd2024 #sscgd #sscgdphysicalcutoff2024 #crpftradesman #sscgdphysicalkabhoga #rpf #rpfconstable #rpfbharti2024 #5kmruning #5kmrunningtips #5km #runing #runningtips #runingvideo #runing #shinpain #shinpain #daudtetime
SSC GD 2024 & CRPf tradesman ऐसे लोगों का सिलेक्शन नहीं होगा / ऐसे बच्चों का selection नहीं होगा #rpfbharti #sscgd2024 #sscgd #crpf #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #crpftradesman #rpfconstable #rpf #rpfbharti2024
SSC GD में रम व्हिस्की ( दारू) / SSC GD भर्ती के बाद कितना बोतल रम मिलेगा / किस स्टेट को नहीं #rpfbharti #sscgd2024 #sscgd #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #rpf #crpf #crpftradesman #rpfconstable #rpfbharti2024 SSC GD आंख,नाक ,कान, दांत समस्या और समाधान / SSC GD 2024 / sscgd / SSC GD 2024 cut-off / ssc gd #sscgd #sscgd2024 #sscgdphysicalcutoff2024 #rpfbharti #rpf #sscgdphysicalkabhoga #crpf #crpftradesman #rpfconstable #rpfbharti2024
SSC GD ऐसे बच्चें भर्ती होते ही हवलदार बना दिए जायेंगे / SSC GD PROMOTION कब होगा / SSC GD 2024
इतना मार्क्स है तो selection होगा / ssc gd cutoff / sscgd physical date / ssc gd 2024 cutoff #rpfbharti #sscgd #sscgd2024 #rpf #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #rpfconstable #sscgdcutoff2024 #sscgdnewvacancy2024 #rpfbharti2024
#rpfbharti #sscgd2024 #sscgdphysicalcutoff2024
#sscgdphysicalcutoff2024
#sscgdphysicalkabhoga
#sscgd
#sscgd
#sscgdphysicaldate
#sscgd2024cutoff
#5kmruning
#5kmrunningtips
#runingvideo #runing #runningtips #chestfulanekatarika
#chestworkout
#chestSSC GD सबसे ज्यादा सेलरी किसमें / SSC GD भर्ती बाद सैलरी / SSC GD / ssc gd 2024 / ssc gd salaryCRPF ट्रेड्समैन ट्रेनिंग शुरू होने की डेट आ गई / CRPF TRADESMEN / CRPF TRADESMEN CUTOFF / CRPF BHART #rpfbharti #sscgd2024 #rpf #sscgd #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #rpfconstable #rpfbharti2024 #sscgdnewvacancy2024 #sscgdcutoff2024
#crpf
#crpftradesman
#CRPF bharti
#crpfstatus
#crpftradesmancut-off
#CRPF job
#crpffinalmerit
#crpfnewbharti
#crpftradesman2024
#sscgdcuttoff
#crpf #crpftradesman #ctpfhcm
#crpfhcm #crpfhcmsalary
#crpfsalary
#bsfsalary
#itbpsalary
#ssbsalary
#itbpsalary
#rpfbharti #rpfbharti #motivation #sscgdcuttoff #policeconstable #army #uppoliceconstable26744bhartiformdate #policeofficer #sscgd2024 #sscgdcutoff
#sscgd5kmrunningSSC GD & CRPF TRADESMEN फिजिकल सबसे ज्यादा किसमें फेल होते हैं / SSC GD फिजिकल / SSC GD 2024 / ssc #rpfbharti #sscgd2024 #sscgd #sscgdphysicalcutoff2024 #crpf #sscgdphysicalkabhoga #rpf #rpfconstable #crpftradesmanssc Gd 2024 इस दिन आएगा result / SSC GD 2024 result / ssc gd फिजिकल कब शुरू होगा / ssc gd 2024 upda #sscgd2024 #sscgd #rpfbharti #sscgdphysicalcutoff2024 #crpf #sscgdphysicalkabhoga #crpftradesman #rpfconstable #rpf #rpfbharti2024आपके सवाल हमारा जवाब / SSC GD PHYSICAL / CRPF TRADESMEN / CRPF BHARTI / SSC GD 2024 / SSC GD BHARTICRPF ट्रेड्समैन ट्रेनिंग शुरू होने की डेट आ गई / CRPF TRADESMEN / CRPF TRADESMEN CUTOFF / CRPF BHART #rpfbharti #sscgd2024 #rpf #sscgd #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #rpfconstable #rpfbharti2024 #sscgdnewvacancy2024 #sscgdcutoff2024
#crpf
#crpftradesman
#CRPF bharti
#crpfstatus
#crpftradesmancut-off
#CRPF job
#crpffinalmerit
#crpfnewbharti
#crpftradesman2024CRPF TRADESMAN भर्ती 2024 / कितने घण्टे ड्युटी / CRPF TRADESMEN प्रमोशन होगा या नहीं / CRPF TRADESCRPF TRADESMAN का ट्रेड टेस्ट कैसा होता है / किसका हार्ड किसका नोर्मल होगा / crpf tradesman cutoffCRPF TRADESMAN फिजिकल ग्राउंड में होगा या रोड पर / CRPF tradesmen भर्ती / CRPF tradesmen physical #rpfbharti #sscgd #crpf #sscgd2024 #sscgdphysicalcutoff2024 #sscgdphysicalkabhoga #rpfconstable #crpftradesman #rpf #rpfbharti2024

[@Shubhammishra-tj5li]

First view😊 CRP me fauji bnke aa rhe h

[@commandobindsir8421]

Thanks bhai

[@neerajkumari-oz2si]

​@@commandobindsir8421sir please aap to bole the girls ki bhi 1600 m running tips pr video kl dalenge lekin abhi tk nhi dale please sir hm wait kr rhe h 😢

[@SHARMAJK.]

Sach ma kaam krta hai j trick aaj maine apply kiya saas b ni fulla aur leg ma power b rahi last tak 4 km dhoda 19 minute ma

[@commandobindsir8421]

Good

[@vlogtak7233]

आपके द्वारा दिया गया guidance पर्याप्त है सर Thanks for guidance 🙏👮❤ Jay hind 🇮🇳🇮🇳🇮🇳 सर आपका आशीर्वाद चाहिए बस इस बार हम भी CRPF में आयेंगे 👮👮 plz reply 🙏🎯

[@commandobindsir8421]

God bless you 🙏

[@57shubham99]

Assam rifle वाले हाजरी लगाए

[@commandobindsir8421]

Good

[@successforlife9723]

Cisf wale ❤❤❤❤😊

[@commandobindsir8421]

Good

[@PinkuBhoi-ti9wp]

Thanku sir so much 🙏🙏🙏

[@commandobindsir8421]

Welcome

[@rakeshbhil873]

Sir apka video acha laga

[@commandobindsir8421]

Thanks

[@Choudhary_shubu07]

बहुत बहुत धन्यवाद सर जी 🙏🏻❤️🔥👍🏻💯

[@commandobindsir8421]

Thanks

[@narender-bf8ux]

jai hind sir

[@commandobindsir8421]

Jai Hind

[@mehulrajsinhgohil6149]

Thankyou so much..sir....❤

[@commandobindsir8421]

Most welcome

[@anishroy6562]

Love you sir💖💖💖🙏🙏🙏

[@commandobindsir8421]

Thanks 🙏

[@HaroonRashidBCA]

Sir please reply kijiye Shaam ko aagar running kre gee tho sahi rahe ga kya

[@modiyadav6236]

Sar very nice❤

[@commandobindsir8421]

So nice

[@akashchetry1947]

Jay hind

[@commandobindsir8421]

Jai Hind bhai

[@imamhussainhussain2066]

3month se running karte karte patla ho gya but results na aya isse achha dusri exam ka tyari na kare

[@commandobindsir8421]

Wait aayega aapka bhi time

[@avinashkumaryadav-iq9op]

Sahi kah rhe ho bhai hm student ka hal koi nhi samjhta yrr ab to running karne ka bhi man nhi karta h

[@Air_warrior]

Bhai 23 aata h road per 1 min km krna aur 😢

[@avinashkumaryadav-iq9op]

Chest increase ke liye koi dwa bato sir lekin running me koi problem na ho ❤

[@commandobindsir8421]

Body builder powder Khao kisi Dr ke supervisor me

[@bhupendersinghrajput]

Ground me 20.30 minute road 20.00

[@Defencetarget09]

Puri 1 mint ka fark padta bhai 😂 garund

[@commandobindsir8421]

Good 👍

[@kasanabrothers728]

Sir aap crpf driver ke baare mai batao please 😊

[@commandobindsir8421]

Ok

[@DAv-kj2ty]

Sir SscGd ke result k liye kuch kariye na bahoot pareshan ho gae h adha saal beet gya...😢😢😢

[@commandobindsir8421]

Right bjai

[@kunalkumar-zb2wg]

Sir mai CRPF tradesmen se apply kiya hu obc se but mera centre ka certificate bc ka hai koi problem to nhi hogi na

[@commandobindsir8421]

No problem

[@Aryanminj5118]

Running ke liye koun se shoes lee mera fuel company ka shoes tha fat gaya aur ye accha tha but ab milta nhi isliye please bataye

[@commandobindsir8421]

Koi bhi

[@haters4447]

Mai 3.30km 16 minutes me kar pa rha tha lekin abhi Maine 15 din ranig chhod diya hai 😢😢 result wait

[@commandobindsir8421]

Good

[@bitupanproduction9392]

Sir ji ssc gd mei noukri karte samoy distance mei graduation kr sakte hai kya? Exam Dene ke liye Sutti milega kya? Or training time mei exam dene ke liye Sutti milega kya? Please bataye.

[@CRPFVlogs]

Ignou से कर सकते हो

[@commandobindsir8421]

Ok

[@rakeshchakk]

Sir bol रहे हैं की 700-800 मीटर के बाद आगे बढ़ते जाए आगे बढ़ते जाए आगे बढ़ते जाए ये आसान नहीं hota sir aur यही to मुझे नहीं हो रहा हैं 25 मिनिट्स लग रहे हैं 😢😢😢

[@Sandeeokim]

Ha bhai yahi ho jata to har koi running nikal leta

[@commandobindsir8421]

Pas ho jaoge us din competition rahega

[@ranjanray9575]

Ssc gd ka result 😮kab aayega sir. Please reply me ❤❤❤

[@commandobindsir8421]

Bhai clear update nahi

[@ranjanray9575]

@@commandobindsir8421 sir. Aap hamlog ka bhai. Nhi kaha kariye. Achha nhi lagta hai. Sir. Hamlog ek student hai. Abhi. Babu. Kaha kariye

[@tripathi2830]

2din se barish ho rha hai sir ji na road pe running kr pa rhe hai aur na hi ground me.. Ground me pura pani bhra hai 😢 kya kru sir ji 22 ko physical hai mera

[@commandobindsir8421]

Aur koi rasta nahi hai

[@RohitKumar-sf7jn]

Jai hind sir jii

[@commandobindsir8421]

Jai Hind bhai

[@RohitKumar-sf7jn]

I love you sir ji aap mere liye goad ho

[@Saurabh_vlog1004]

Carry angle 20 degree hai diamond pushup se kitne din me 15 degree tk aa jayega roj 50 marne pr

[@commandobindsir8421]

1,2 month

[@sonusahaniarmystatus1082]

Tnx u sir abhi mere abhi time 24:30 second LG rha hai km nhi ho pa rha hai

[@commandobindsir8421]

Vaha par 22 aayega

[@Studyvine]

Bind sir kya hai Bind word channel name apka

[@commandobindsir8421]

Bind Mera cast hai

[@nsshorts73]

Hamara eider to barish ka mosom aa goya daily running nahi ho pa raha😢🥺🥺

[@abhaysahu9186]

भाई बारिश ही तो है आग थोरी है बारिश में ही दौड़ो

[@nsshorts73]

@@abhaysahu9186 apki agya sar aakho par ✊😅

[@commandobindsir8421]

Ok

[@__loer______________2602]

सर मेरा 5 km 25 मिनट तक आ जायेगा मुझे 1 - 2 मिनट कम करना है ,kuch बताओ ,,3km 15 या 14:30 आ रहा है ,,13 जुलाई को फिजिकल है मेरा 😢 CRPF tradesman

[@Arupzeet.]

1km×5time lagaw 4minit ke under

[@commandobindsir8421]

Waha competition rahega us din ho jaoge

[@__loer______________2602]

@@Arupzeet. Sahi kah rahe bhai aisa hi karunga ab ,, aaj 4 km 19 मिनट में आई

[@rudraprasaddey2121]

Jay Hind ♥️ Sir ji Road par 23 minute a raha hai To oha par pass ho jaunga naa🙏🏻

[@commandobindsir8421]

Vaha 21 aayega

[@rudraprasaddey2121]

@@commandobindsir8421 Thank you sir ♥️🙏🏻 Bas apki a baat sach ho jaya 😊🙏🏻

[@kuntalmahata5678]

SSB best hai..overall dekhe to✅✅

[@commandobindsir8421]

Ys

[@vipinbabu8704]

Sir result kab aayega

[@commandobindsir8421]

Clear update nhi

[@RohitKumar-sf7jn]

Aap good gift ho sir ji

[@commandobindsir8421]

Thanks

[@nikhilrana3613]

Sir mere marks 121.5 hai mp naxal aria OBC male kya sir normalisation ke bad me cisf mil sakti hai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@commandobindsir8421]

Ys ummid hai

[@nikhilrana3613]

@@commandobindsir8421 thanks sir

[@dinkan9584]

Physical ground or road ?

[@dinkan9584]

?

[@pannakeshorju2076]

Sir ji 1600 mter ki kese kare army ki

[@commandobindsir8421]

Kal video denge

[@BimleshBadshah-ql4ld]

Sir result kab aayega please ❤

[@faujidream9831]

😢😢😢

[@commandobindsir8421]

Clear update nahi hai

[@sagar_gamit]

Sir Documents ka kitna copy karake le jana h🙏

[@commandobindsir8421]

2

[@sagar_gamit]

@@commandobindsir8421 ❤🙏

[@RahulKumarKhutel]

,100 मीटर कैसे दौड़ ताकी टाईम से पूरा हो जाए

[@commandobindsir8421]

Sprint

[@ManojYadav-rz2md]

Ssc gd ka result kab tak aaega sir

[@commandobindsir8421]

Koi update nahi

[@Keyur_parmar_]

Sir , abhi mera timing 23 - 23:20 aa raha hai kya ye sahi timing hai ?

[@fanclub182]

Sahi h bhai wahan par aapki running aa jyengi

[@commandobindsir8421]

Very good 👍

[@PagalFouji07]

Sir ap kaha se ho

[@commandobindsir8421]

Up azamgarh

[@sovindnishad9448]

Sir timing km kaise kre

[@sovindnishad9448]

Army GD me timing jada lg rha hai

[@commandobindsir8421]

Bhai video me sab kuch bataya hu

[@DEEPAKGUPTA-et6eq]

Ji sir mera 4 km ka 21 mints aa rha h kya kiya jaye mera runing ho jayega ki nhi🙏🏻

[@commandobindsir8421]

Sprint aur satal Maro

[@KrishnaSharma-lh5ex]

Sink pain kaishe dur kare

[@commandobindsir8421]

Video dekho इसी

[@studywithsurajsingh2723]

Sir ,result kab tak aayega please reply

[@commandobindsir8421]

Koi clear update nahi hai bhai

[@Defencetarget09]

Sir ap bhut ache se ajkal sab पैसे के लिए फालतू का वीडियो बनाते है और app har video information hota hai। 🎉

[@commandobindsir8421]

Thanks bhai

[@asishghosh5878]

Sir ji 400 ka track ground me 22minute 40second lag raha hei aur road 🛣️ 21 ke andar ho jata hai.. ground me time kaise gataye 😢

[@commandobindsir8421]

Aur ghatane ki jarurat nahi

[@johnyliver3481]

Kuch v kah lo dorna toh khud ko hi hai sir

[@commandobindsir8421]

Ys 😂

[@lukeshwarkumar.]

Maine abhi tak runing start nhi Kiya 😄

[@commandobindsir8421]

Good

[@jjaydevnaik1620]

Good 👍

[@ramswami22137]

Dost Aaj se shuru kar de baad me muskil hoga🦾

[@pannakeshorju2076]

Sir ji 1600 mter ki kese kare army ki

[@commandobindsir8421]

Ok

[@pannakeshorju2076]

Sir ji 1600 mter ki kese kare army ki

[@commandobindsir8421]

Kal video denge