5 KM Training Program - Best to achieve your target time

[@bicsypandit]

nice video sir always best

[@jituharjai]

Thanks

[@Ramlakshan-k-prajapati]

Bahut bahut dhanyabad sir

[@jituharjai]

welcome

[@Debasishm-e9x]

Thanku sir

[@jituharjai]

welcome

[@ManjunathManju-ib8df]

Thank you Sir

[@jituharjai]

welcome

[@mahdev5257]

Thank you thank you so much sir

[@jituharjai]

welcome

[@VISHALSHARMA-jy4vn]

Thank you sir....it is very useful 🇮🇳

[@jituharjai]

welcome

[@general6314]

sir aap bohot ache se sikhate ho

[@jituharjai]

Thanks

[@PAWANKUMAR78695]

Thank u sir

[@jituharjai]

welcome

[@jpjakhar3519]

Welcome sir first like

[@jituharjai]

Thankyou for that

[@honeytrehan80]

Much awaited video sir....🙏🏻🙏🏻

[@jituharjai]

Now work hard and become intelligent by understanding videos before applying

[@honeytrehan80]

@@jituharjai.... Sure sir!

[@jpjakhar3519]

आप की हर video outstanding होती हैं मैं आपकी हर video seen krta hu or aapko follow krta hu sir

[@jituharjai]

thanks , I am glad my videos help you

[@nextstopontop6406]

Thank you so much sir.. Love you sir😘

[@jituharjai]

welcome

[@swatisubudhi7023]

Thanks a ton.. Jitender JI.. Was desperately waiting for this..

[@jituharjai]

I hope it helps you

[@arvindpathak5902]

Diet kya le sir please btaiye vese great knowledge jo aapne diya

[@jituharjai]

high protein. no need for any artificial supplement.

[@abhijitshelar08]

Sir aapke sab video best👌 hai aur uska mujhe bahut fayda bhi hua hai. meri aapse ek request hai ki aap 1600 m ka 7 days ka training program ka video banaiye plz🙏

[@jituharjai]

it is already there on my channel kzbin.info/www/bejne/n2GqaGxropejiLc

[@sammedsamm8018]

Super sir....Nice video👌👌

[@sammedsamm8018]

❤️❤️

[@jituharjai]

Thanks

[@jituharjai]

Thanks

[@Punjabsports23]

Coach saab ik video advance periodization and aerobic capacity aerobic power anaerobic power and capacity de bare smjho video bna k tuhdi apni language thinking aunsar

[@jituharjai]

not understood what you want

[@Punjabsports23]

@@jituharjai mtlv Sir J h k aerobic power anaerobic power and capacity ko deeply batein or kaise kisi v event ja multi sprint games k lye kaise find kre v kise upr kaam kre

[@jituharjai]

for that you may see my 1600 meters schedule video. I have explained these things there

[@travelpolestar1545]

Please make a video on 1 mile race.

[@jituharjai]

1 mile is same as 1600 meters and it is already there on my channel

[@travelpolestar1545]

@@jituharjai ok sir

[@ovinderkumar4633]

Sir plz 1600m k bhii banao please

[@jituharjai]

Already there on my channel

[@bicsypandit]

best shoes konsa ha sir ji please

[@jituharjai]

please see my shoes video and select yourself

[@iluphogat7961]

सर मेरी आर्मी की भर्ती 14 अक्टूबर की है क्या वर्क करूं जिससे मेरी टाइमिंग कम हो जाए

[@jituharjai]

Bahut se videos hain channel pe. Aap schedule bhi follow kar sakte ho. Target time ka video bhi dekho. Also aap drills and breathing exercises karo jaisa videos main maine bataya hai

[@Mohityadav-yv1cl]

Sir 1600 metre mei saans chad jati hai 2 round k baad .. pls suggest a supportive guidance

[@jituharjai]

use my strategy video. Also do breathing exercises and see both my videos on breathing

[@rajeevsingh5402]

How much time required for beginners.

[@jituharjai]

depends from person to person. No standard time

[@Ramlakshan-k-prajapati]

Video banane ke liye kyoki abhi ssc gd 5 km daur chal raha hai

[@jituharjai]

Welcome

[@life-xv2yx]

Sir half marathon pr bhi ek video bana dijiye

[@jituharjai]

Will try soon

[@RohitRaj-uu2hx]

Sir what should we eat for strong bones i always suffer from bone pain after running

[@jituharjai]

Bone pain is not because of any deficiency. It is because of week muscle strength and less flexibility in muscles. for bones you can have calcium supplements with Vit D3

[@RohitRaj-uu2hx]

@@jituharjai thanku so much for your reply sir🙏

[@jituharjai]

welcome

[@Mohitkumar-oc7wq]

Sir 3km Ka be workout bata do plzzz

[@jituharjai]

will try

[@ovinderkumar4633]

Please sir please

[@jituharjai]

it seems you have not seen videos on my channel, else you would not have asked

[@rohansonowal3122]

Sir long running meh ball of the feet meh dorna hai ya kisi aur meh apne ek video meh Specially sprinting meh ball of the feet ka suggestion diya tha So Sir pleaae reply for long running

[@jituharjai]

Ball of feet always and all form of running

[@rohansonowal3122]

Thank you Sir

[@krishsingh7376]

Sir maine bahut practice ki h meri running bhi behtar hui h fir bhi meri saans lene me jo jalan ata h wo improve nhi hua🤒🤒🤒plz help me.

[@jituharjai]

see my breathing exercise videos. Also while running keep clearing your lungs.

[@diptiranjandas6788]

Jay Hindi. Bhai jann

[@jituharjai]

Jai Hind

[@greatindia1951]

Sir m 9-10 din se race lga rha hu To mene 1 week to shhi rha pr abhi mere ankle ke pass se dard hota h baagta hu jb Pr mene to phele bhoot warm up bhi krta hu including excerise phir sprints lgta hu to phir iska kya reason ho skta h

[@jituharjai]

run slow. Your body is not ready for this speed and distance

[@greatindia1951]

Tq so much sir

[@jituharjai]

welcome

[@unitedworldspreadpeace4067]

Sir my 400m timing is 51.90 can I run sub 51 in the end of December 2019

[@jituharjai]

Excellent. Keep working on your technique, strength and flexibility

[@swatisubudhi7023]

Sir Aap ko Pehle ke strength training of leg workout wala video upload kiye the.. Wahi only hum 5k training wale mein kar sakte hain kya

[@jituharjai]

yes, strength and flexibility training remains same

[@souravmahato6740]

Sir 1600 meter k upar ek schedule banaye to Achieve in 6:30 min within 20 days . 🙏

[@jituharjai]

Already there on my channel

[@bhimthakur2721]

Sir mujhe 17 minutes m lana hai meri ab 19 m hai kiya krna chaiye

[@jituharjai]

aa jayega. Keep working hard and overall development. Also remember , understand the videos on my channel and then use them

[@manin4835]

5 km Professional Wala kiliyea kuch bataiye sir

[@jituharjai]

go under a regular coach for professional training. Choose couch wisely.

[@mahdev5257]

Sir Maine aaj Apna time note kiya tha sir Mera time 15 minute 22 second Aaya Hai.... tho sir yah training Mere Liye thik hai .....ya Thoda Aur heavy karna padega sir Jarur bataiyega kya karna chahie

[@jituharjai]

Time is good. Do not overdo it. Try working for an overall development and let time further improve slowly but surely

[@Punjabsports23]

Ta jo asi khud work bna skye

[@jituharjai]

i do not know what u r talking about

[@businesstalks3078]

Make on video 1600mit

[@jituharjai]

Already there, it seems you have not seen videos on my channel

[@Punjabsports23]

Kise v game aunsar

[@jituharjai]

not understood

[@sarojmeena6852]

200m pls

[@jituharjai]

Already there on my channel . please check all videos

[@mandeepkumar3361]

sir plss apna wts app no. de mujhe,

[@jituharjai]

Hope u got my reply

[@mandeepkumar3361]

@@jituharjai yes, thankx sir