Lactate Threshold Training - 1600 meters to Ultra marathon

[@dudeitspubg1646]

Hats off sir, I am following you from last week and I am improving day by day ❣️🇮🇳 Jai hind sir

[@jituharjai]

I am glad videos are helping For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@satyacricket18]

आप हमारे लिए आदरणीय है सर जी 🙏🙏🙏🙏

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@satyacricket18]

Wellcome back sir Great sir

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@afsarkhan7999]

Hello sir, you looky great...it's nice to see you again with this new vedio. I watched your all videos. They all are helpful and informative. Keep posting new videos. I m eagerly waiting for them.

[@jituharjai]

I am glad the videos benefit you. Thankyou for watching For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@shashikantupadhyay4818]

Sir huge fan of your efforts

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@hindustani2219]

Boht shi sir ji, itne time tak kaha thy aap, you have such a good knowledege, please keep up the good work.

[@jituharjai]

Thankyou so much For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@akashkanade6454]

Best information thanks lot 🙏🙏

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@honeytrehan80]

Very Nice and helpful video..... Sir, you should upload videos more often🙏🙏

[@jituharjai]

Was not getting good response But will try For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@specialforyou8902]

Thanks sir for this information

[@jituharjai]

I am glad you liked it For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai www.h2fcare.com

[@blueheaven2024]

Thanks sir it's really helpful video ☺️

[@jituharjai]

Welcome Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@kishannayak8092]

Aapne video banana bandh kyu kar diya tha Aap video banate rahiye aap ki technique bahot kaam aati he sir

[@jituharjai]

Will try. Was not getting good response For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Ajayakb83]

💐💐💐 Kya baat h sir after a long time gap....🙏🙏

[@jituharjai]

Yes Was not getting good response

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@kunalrana1427]

Sir ek Baar 1600 m ki technic exercises btadooo Aapke jaisa pure KZbin m koi ni hai 🇮🇳🇮🇳😘😘🇮🇳😘🇮🇳😘🇮🇳😘🇮🇳😘🇮🇳😘🇮🇳😘🇮🇳🇮🇳😘🇮🇳🇮🇳🇮🇳😘😘🇮🇳🇮🇳🇮🇳😘🇮🇳🇮🇳🇮🇳🇮🇳😘

[@jituharjai]

Mere bahut sare videos hai 1600 meters ki liya. Breathing, overall development, strength and flexibility. In sab pe kaam karo. Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@harpreetsandhu800m]

Boht achi jaankari di sir

[@jituharjai]

Thankyou

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@CHAMPIONSACADEMYKaithal]

Thanks sir apne bhdiya samjhaya sir 1600 mtr ka koi threshold workout bta do

[@jituharjai]

I am glad For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@AlwaysRunning_]

Very nice video sir

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@pallabdey5050]

Great sir

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vickythakur1121]

Looking lean & muscular sir, nice look

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@officialinfo6879]

Thank you sir 🙏

[@jituharjai]

Welcome For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Mrsoni-qf6mw]

Respected sir, Threshold trainning ka demonstration video mil jata to help ho jati!

[@jituharjai]

Will try For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@bhagat7034]

Thank you sir

[@jituharjai]

Welcome

[@bhagat7034]

For useful information ❤️

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@omkumarpatil6233]

Sir please i request make videos regularly 🙏

[@jituharjai]

Was not getting good response. But will try For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@ajitsingh1448]

nice sir

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Mrsoni-qf6mw]

Respected sir, Cool down pr video bnaiye pls? Sir one more question? Kya aap army/police ki physical ki preparation bhi krwate hai ky?

[@jituharjai]

Will surely make a video on cooling down. No I don't do personal coaching

[@dhruvrajchauhan4733]

Sir 5k Under 21 to 22 Min Ke Liye Ek Planning wala Video Dal Dijiye. IT'S a Request! 😇 FULL MONDAY TO SAT PLANNING.

[@jituharjai]

Ok Visit www.h2fcare.com

[@Ramlakshan-k-prajapati]

Bahut din bad...

[@jituharjai]

Yes Was not getting good response For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@TheEconomanic]

Sir, i have been selected for SSC CPO 2020 PET/PST. And i have to run 1600m in 6.5 min. I need your personal guidance. I also watched your videos but still i want you personal guidance. From Patna, Bihar.

[@jituharjai]

Please connect whatsapp message NO CALLS Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@ajitsingh1448]

sir aap se ek request hai Response ke wajah se video banana band mat kijiye

[@jituharjai]

Thankyou for your comments. Will surely respect your view and will keep making. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@hillsandvalleys6772]

Sir apse baat krni hai .how to contact.bcs koi nhi btata ye chizz sir. Waiting for your vedio

[@jituharjai]

9540358584 but whatsapp message only. NO CALLS For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Abhishek._01]

For 1600mtr: can I do _10*400mtr _ continue for a week?? (On a goal pace 1.20 (i.e.5.20for 1600m) Should I do??🙄🙏🇮🇳

[@jituharjai]

I recommend follow a routine with variation. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@rohanyadav3191]

Sir ji aap Graf tranning ke upar video banao

[@jituharjai]

not understood

[@axhiphikbal4942]

Jai hind sir...im from Assam Mera physical hai NexT month. 3.2km within 14minutes ke. Running Karte Time or after run bohot shine pain or mascle pain hota hei. Dard raha nehi jata.rest bhi nehi le sakta.physical me pass karna hei. Kya karu sir ji bataiye.. i hope you will reply quickly 🙏

[@jituharjai]

Ice lagao din main 3 times for 15 to 20 min. Rest to karna padega agar pain zaida hai to. Calf ki exercises karo jaise video main bataya hai Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@saurabhbarbighaiya739]

Sir kya elbow ke carring angle ko correct karna possible h agar ye touch hota ho to, crpf medical ke liye? Agar haan to batayiye.

[@jituharjai]

There is no harm trying and also finding out why it has happened. If there is a deficiency we can work on it. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@saurabhbarbighaiya739]

Can it be correct through exercise?

[@omkarvabhale8768]

Sir 1600meter ke liye gym workout batao plz 🙏

[@jituharjai]

Gym workout muscle wise karo For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@AbhishekKumar-OO7]

Sir make a video 3k run workout & dite plan plz

[@jituharjai]

Sure Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@marutisubhash96]

Sir plz tell me how to run with sciatica pain...

[@jituharjai]

You cannot run with this pain. You have to cure thay first. Please do exercise and don't force yourself to run. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@mujibur......5744]

Lactate threshold workout for 3.2 km running?

[@jituharjai]

Lactate threshold workout is very simple. You have to maintain yourself slightly below your threshold. Allow your body to learn to metabolise lactic acid. Use breathing techniques to keep high oxygen levels.

[@shamshirahmed5418]

Sir hum apna lactate threshold kaise find karenge?

[@jituharjai]

Aap ko woh speed neekalni hai jispe aap ka heard about 82% to 88 % pe kaam karta hai. Doosra tareeka hai woh speed jispe agar aap bhago to aap 1 min se zaida nahi bhag pate. LT speed usse kaam hota gai

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vishpandit2168]

Sar running main sash kaise loon

[@jituharjai]

Breathing pe videos hain mere. Aap unko dekho. Sab samjaya hai unme

[@Indianarmy-xw3rv]

Sir which type of training is best of 1600mtrs for army... Daily 5km running or daliy schedule running... Waiting for ur reply

[@jituharjai]

Never do daily 5km. Variation is most important so follow schedule. Also do overall development for strength and flexibility. Visit www.h2fcare.com to learn about Health Happiness and Fitness

[@specialforyou8902]

Sir 1600 meter pace par b video bnao

[@jituharjai]

Bahut sare videos hain. Aap please channel check karo

[@Anujkumar-lt8zj]

Mujhe Hiatus Hernia hai or 1600 m ki race 5.50 me lgani hai kis hisab se mujhe training krni chahiye jo 1months me aa jaye

[@jituharjai]

1 month zaida time nahi hai. So aap stretegy walla video dekho. Also training main variation lao. Stretching and strengthening pe bhi kaam karna hoga. Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@lover-pj9vs]

Jai hind

[@jituharjai]

Jai Hind For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@singh_yuvraj03]

Sir pls help not able to break timings

[@jituharjai]

Agar aapka time nahi break ho raha hai to aapko apne training main aur technique main check karne ki zarurat hai. Aap usko check karo aur overall development pe zoor do

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@ajitsingh1448]

Sir whats your body fat percentage.

[@jituharjai]

Hahaha. It is good. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Mrsoni-qf6mw]

Respected sir, me tez doud rha hu to shin pain hone lgta h And sir exercise ke bd bhuk bht lgti h jisse weight km nhj ho rha h? Help me

[@jituharjai]

Aapka muscle ready nahi hai uss spead ke liye. Running ke saath weight training and flexibility bhi karo. Variation lao training main. Bookh to lagega. Healthy food khao. Weight ki chinta nahi karo. Har body ka apna apna metabolism hota hai

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@Ramlakshan-k-prajapati]

Kuchh samajh me nahi aaya 1600 m bhagane ke liye kya kre please bataeye

[@jituharjai]

Phir dekho bina forward kiye Sab samaj aayega ki kitne speed pe practice karna chahiye air kaise

[@MrLambu-lk5kx]

Sir groin muscles ki exercises batiye Please 🙂

[@jituharjai]

Will try soon. For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@jituharjai]

Will try soon

[@pratikmohature2250]

Sir saund ka problem aata hai aap vidio ghrke bahar bnaiye 🙏

[@jituharjai]

Ok Visit www.h2fcare.com

[@Ramlakshan-k-prajapati]

Kitna speed pr LTS hota hai

[@jituharjai]

Aapne lagta hai videos dhyan se nahi dekha.. 82% to 87% of your max heart rate pe jo speed neeklti hai uspe

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@mohitchoudhary9289]

Sir apni threshold pace kase pta kra please reply

[@jituharjai]

Yeah janna thoda technical hai per aap idea laga sakte ho. Kissi pace ko agar aap 20 to 30 sec ke uppar nahi rakh patte, woh pace apke threshold ke upar hai. So woh pace doondna hoga jo maximum aap sustain kar sakte ho For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vikashnextworkouts9792]

200म 400म पे video banao plz

[@jituharjai]

Will try soon For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@अंकितआर्य]

Sir 3 mahine se leg muscle me pain ho rha hai 1 mahine se daurna v chor diya hai plzz help sir

[@jituharjai]

Legs main kahan ho raha hai. Agar shin splint hai to woh walla video dekho

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@rideclutch2184]

1600 m ka schedule bnado

[@jituharjai]

Pehle se hai channel pe Please aap channel ke videos dekhi

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@shekharshekharsahu6424]

Sir achhe se samajh nhi a raha hai🙏🙏

[@jituharjai]

Dubara dekhi dhyann se Saab samaj aayega Forward kar ke nahi dekhna

[@jituharjai]

For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@pradeep2914]

👍👍👍👍👍👌👌👌👌👌👏👏👏👏👏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@vikashnextworkouts9792]

Plz 🙏🙏🙏🙏

[@jituharjai]

Thankyou For motivation and tips on running and fitness , follow me on Instagram instagram.com/jitu_harjai

[@manishkumar-pm2om]

Kuch samagh nhi aaya

[@jituharjai]

Koi baat nahi Baar baar slowly dekho Sab samaj aayega

[@Sagargurjar10k]

Thanks you sir

[@jituharjai]

Welcome