5 Life Coaching Questions To Turn Fear Into Action

TURN YOUR 😱 INTO🔥 with these 5 powerful life coaching questions!
Key Highlights:
00:00 What Is Fear?
02:15 How Is Fear Created?
04:38 How Does Fear Show Up?
06:35 How To Overcome Fear
07:27 Coaching Question #1
09:11 Coaching Question #2
12:26 Coaching Question #3
13:17 Coaching Question #4
15:26 Coaching Question #5
16:23 Simple Technique To Overcome Fear
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#LifeCoaching #CoachingQuestions #HowToOvercomeFear

[@mindvalleycoach]

How do YOU overcome FEAR? Share it in the comments below! Ready to transform your life, by helping others transform theirs? Become a highly skilled and sought-after life coach. Sign up for this Free Masterclass 👉shor.by/zQG5

[@WorthinessRevolution]

I have come to a place in my life where resisting my fear has become too exhausting- and annoying 🙄so I have decided to embrace it - not to fight it - by taking action everyday on something I have been afraid to do - showing up where I am - and not over evaluating any of it. Literally- just doing something daily that has scared me in the past. Today I raised my hand 🤚 in the new coaching group- I immediately wanted to put it down - then quickly got back into the mindset of my mission - and moved forward. I’m tired of disappointing myself too often by hiding behind my fears- After I shared - I started getting self critical- immediately noticed that old familiar ‘former’ habit and again- reset to my mission mindset. I gave myself the win and moved on! I’m clear on my current goals/ mission of serving people from my highest and best place -and this time - fear may continue to be a part of my journey- but it will not lead my way any longer! Thank you for your wise words- and for walking your talk with such authenticity- it’s inspiring ⭐️

[@mindvalleycoach]

What an empowering journey, Jen! Such amazing insights and courage to start taking small actions into changing your thoughts and beliefs, to create the life you want. Keep up the good work. We're rooting for you ❤❤❤

[@kobeumare]

This is interesting..... whenever I start feeling some sort of negative feeling or anxiety triggered by a present moment feeling or happening, I've taught myself to 1.) acknowledge the feeling 2.) ask myself where did it come from 3.) what am I going to do with it and 4.) take a deep breadth in and exhale slowly... It seems most of my fears are "past episodes" which my brain brings them to the present moment and I need to acknowledge them, before I let them go.

[@mindvalleycoach]

That's a powerful and effective habit to overcome those negative feelings. Thanks so much for sharing, Jeannie! ❤

[@avrampaula8227]

My fear was about not being expert-enough, something I later found out is called the impostor syndrome. I overcame it by constant action towards the direction of my dreams. One step closer every day. I still feel it sometimes, and when I do I start to think about all the positive feedback and appreciation I received from people I served. And things start to balance out. :)

[@mindvalleycoach]

What a powerful journey, Avram! Imposter syndrome is such a common roadblock among coaches, so great you've found a technique to help you overcome that and pursue your passion. Thanks for sharing ❤

[@ajitnawalkha6019]

Amazing Avram! Great going!

[@DelphineduToit]

My brother overcame his fear of heights by climbing mountains. Starting with Table Mountain, progressing to Kilimanjaro, The Andes, the Himalayas.

[@mindvalleycoach]

Wow! Fearless indeed! Thanks for sharing, Delphine ❤

[@mctool269]

Great video! Love your channel and all the work you put in to these videos! Thank you!

[@rorohilal4766]

You know each time I have a fear about something I force myself to do it and it has worked most of the times I say to myself it's now or never and I go forward. I find it helpful

[@mindvalleycoach]

That's a great way to use your fear as fuel to take action, roro! Thanks for sharing ❤

[@rosehiggins6510]

Awesome 👍🏽

[@mindvalleycoach]

Thanks for sharing, Rose! ❤

[@vitoriacristinavc]

Thank you for this video! Helped me a lot!

[@mindvalleycoach]

So glad it was useful, Vitória! Thanks for sharing ❤

[@karenkelly1451]

Wow, I needed exactly this today. Thanks!

[@mindvalleycoach]

So happy it was valuable, Karen! Thanks for sharing ❤

[@charlotteevanslifecoaching]

Love it. I would like to know more though about the small steps that could be used to turn fear into action. I often find that people struggle to come up with the small steps they could take and would love to know some more good examples.

[@francoisehaddad2942]

I love it. 🙂

[@mindvalleycoach]

Thanks for sharing, Francoise! ❤❤

[@wangechiwangechi8812]

Very insightful,

[@mindvalleycoach]

We're so glad it was, Juliah! Thanks for sharing ❤

[@shapalikhanam9418]

Wow another great presentation

[@mindvalleycoach]

Thank you so much, Shapali ❤❤❤

[@juniebee2445]

thank you for sharing your experience with your heart....so humble ....

[@mindvalleycoach]

Thank you so much, Junie ❤

[@KayJWhite]

Such great questions and love the 'what is this going to cost me to accept this fear' as that just wakes you up to the costs! Thank you. k

[@mindvalleycoach]

So glad you enjoyed this video! Thanks for sharing ❤

[@sagedaisyliving]

this video helped me understand this fear. thank you

[@mindvalleycoach]

We're so happy it did! Thanks for sharing, Lauri ❤

[@wendypaquette1676]

I love this video. Fear of the past becoming an issue is something that I have always worried about but never happens. Total waste of time. Now, realizing that this was what I was doing, I was able to drop this “waste of time and energy “. I am less stressed, more comfortable in my own skin. If it does ever happen - I will deal with it then. Wish this video had been available 45+ years ago. Just think of the things I could have let go of blows my mind!

[@mindvalleycoach]

This is amazing, Wendy! What a transformation. We're so glad this video could support you with that. Thanks for sharing :)

[@corgis4life321]

Hi i LOVE watching your videos I've non stopped watching your videos for ages now! I'm training to be a life coaching and i find watching your videos a massive help in me achieving what I've been wanting to achieve for a while now :D so thank you so much and carry on! your a massive inspiration p.s ive wrote down all them questions too!

[@mindvalleycoach]

This is amazing, Emily! We're so happy our channel can support your journey ❤❤ Thanks for sharing!

[@nualaduignan4727]

Great truths as ever, you re a super speaker and so easy to listen to. Short sharp tools and tips towards great life coaching. Many thanks A

[@mindvalleycoach]

Thanks so much for your kind words, Nuala! ❤

[@chirezedutoit9190]

Ajit, thank you for being authentic, I am always empowered and excited after watching your videos. My own fears are around the response and I totally get that now. I think you have just become my mentor from afar. May the rest of your journey as a life coach be blessed abundantly!

[@mindvalleycoach]

Thank you for your kind words, Chireze! So glad you found this video valuable ❤

[@saidatoke3124]

Wow! Thank you for sharing this. Almost impossible to believe you thought you were not good enough. You are more than enough. I have these fears but this is making a difference. Thank you

[@mindvalleycoach]

So glad this was useful, Saidat! Thanks for sharing :)

[@jayveemacalinao8580]

This is not the first time I resonated with every experiences/story of your past that you're sharing... I just realized that even a master coach like you went to this same thing I'm experiencing as someone aspiring to be a Coach. Thank you so much for everything, for the service that you're giving out to the world. And all your videos, it means a lot to people like me.

[@mindvalleycoach]

We all go through the same journey, Jay! Thank you for your kind words and support ❤

[@Doawesomesam]

Love this! I used similar questions to take my anxiety into a more excitement based feeling. I realized my fear from anxiety shared the same physical symptoms as my “overly excited anxiety” type of feelings

[@mindvalleycoach]

Great insights, Sam! Thanks for sharing ❤

[@mariellingson9840]

Love your confidence and content. Been asked by a client to coach them out of a fear for public speaking! Voila! Thank you so much. Love Mel Rob's 5 Second Rule. So informative and powerful delivery. Bravo.

[@mindvalleycoach]

Amazing, Mari! We're so happy this video was helpful. Thanks for sharing ❤

[@leksyify]

How did you past the fear of rejection. You Are natural speaker, so be happy talking😀

[@freshfaceyogaboutique682]

I have a fear that can be a reality. So I have to step into action to create a healthier outcome. Thank you. You are my daily tea.

[@mindvalleycoach]

You got this! Thank you for your kind words ❤

[@barbarawalsh4936]

Ajit, as I have said before in my posts, I am so glad you share with us. I always pick up nuggets of wisdom. The questions coupled with Mel's technique are powerful tools to have for our clients.

[@mindvalleycoach]

We're so happy you're getting so much value, Barbara! Always great to add new tools to our coaching toolkit ;) Thanks for sharing ❤️

[@luisaelenacoach]

Thank you for this powerful presentation about fear Ajit! I love your transparency, your questions, your way of being, and of teaching.

[@mindvalleycoach]

So glad you enjoyed it, Luisa! Thanks for sharing ❤

[@ajitnawalkha6019]

thank you!

[@sandhiyabeharee9146]

Many thanks, Ajit, this video really helped me understand how unjustified my fears actually are! 👊🏼🙌🏼🙌🏼

[@mindvalleycoach]

What a great insight, Sandhiya! So glad this video was useful. Thanks for sharing ❤

[@ajitnawalkha6019]

You are welcome!

[@wrialombos-lamug2837]

I do the BodyTalk cortices technique or hold my thumb to make me feel less anxious and fearful.

[@mindvalleycoach]

Amazing. Thanks for sharing 💜

[@findingyourself8310]

I feel my journey has brought me to Life coaching. I went through alot of panic attacks, depression and anxiety and didn’t know who I was at all. Through this process I was able to understand the person that I am which is a Helper. I’ve been wanting to start coaching but I feel like I need direction in where to start.

[@mindvalleycoach]

Going through the journey yourself is the most empowering way to start coaching as you know how to take others through that journey. Now it's just about getting started, which is why we recommend watching this free masterclass where Ajit shows you the simple steps you need to actually get started: go.evercoach.com/nDfy8Ajx ❤

[@candicejohnsen.healthcoach]

Thank you, Ajit. I really resonated with this video, as it is what I have been working at in myself recently. I have just launched my first online course and have had to face a lot of fear about whether or not it will be accepted and achieve my expected outcome. I have also had to really put myself out there when it comes to doing videos for social posts, even though it is way out of my comfort zone. Thank you for sharing your experiences - it motivates and inspires me to keep going and not give in to fear or doubt. Courage is the only way to transform.

[@sarahbrown6153]

I wish you all the best with your online course, Candice :-) I'm about to launch mine too, and am currently facing fear about whether people will buy it...

[@candicejohnsen.healthcoach]

@@sarahbrown6153 Thank you for the words of encouragement, Sandy. I faced (and am still facing) the same thing! I am choosing to surrender to whatever outcome unfolds and I'm practicing detaching from any negative thoughts if I don't get the response I hope for. For me, just putting myself out there was a huge step of courage and no matter how my course is received, I will learn more from doing it than not doing it and apply those learnings for future courses. Wishing you huge success for your own course!

[@ajitnawalkha6019]

You will do great with your course. Congratulations!

[@mindvalleycoach]

@@candicejohnsen.healthcoach This is such a powerful reflection and message, Candice! It's definitely a huge step to put yourself out there, but it's the only way to move forward and continue to grow! We admire your courage and are rooting for you and the success of your course. Remember to also enjoy the journey ❤

[@candicejohnsen.healthcoach]

@@ajitnawalkha6019 Thank you, Ajit!

[@erwinvanderweele9051]

You are better!!!!!

[@mindvalleycoach]

❤❤❤

[@nathaliareiscoach]

Ajit, hope fear don't stops you to continuing bring some good content for all of us! This was really helpful. Actually, I followed your advice and started my podcast. Is it perfect? Hope not, because this gives me the opportunity to keep improving my curiosity, love for learning and growing. ❤️

[@mindvalleycoach]

WOW! This is amazing. Keep up the good work and always stay curious, Nathalia ;) Thanks for sharing ❤

[@ajitnawalkha6019]

Thank you for such an amazing attitude, glad I could support and inspire :-)

[@alexandraekelof8249]

I really connect with what is said in this episode, however I find myself struggling with one thing and I believe this will come up with my clients in the future as well. If fears are programming from the past, isn't that the same as experiences of a certain outcome? Programming in the same sense as when you put your hand on the stove as a kid taught you to never do that again? And how do you remove the fear from that happening again? Convincing yourself to put your hand on the stove again, when the outcome of previous attempts are your only experiences? So for example, one person being afraid of public response might have had true experiences with bullying, or being talked about behind their backs etc. So that is something the person is expecting to happen because for him/her it's a human behaviour in others that you can't get rid of. Some people judge. Some people bully. Then it feels more like a fear that you have to push through knowing that some people might judge you, talk ill about you, and accepting that that is ok. Rather than "it's just past programming." I hope you understand my thoughts and question.

[@ajitnawalkha6019]

Hi Alexandra, great question and you are right. A lot of fears are learned behaviors that helped us with acts like not putting our hands on the stove :-) The inquiry I would have for the clients is to help them realize that there are bullies in the world, and there are nice people. Great people. If we focus our thinking on great people that are willing to help, it supports action towards outcomes we truly want. Fear of a bully will stop us from creating our future, excitement for supporters will help creating future. It is much to do with the thinking of the past event and the creation in future.

[@alexandraekelof8249]

@@ajitnawalkha6019 Thank you so much for taking time to respond Ajit. And you are right. Even if the fear is based on reality and fact, we still need to learn how to change our focus - to search for the beauty and not lean on the pain. For the beauty is just as real. And that's easy to forget when you're intertwined with fear. Thank you.

[@sharonphillips114]

These are great questions for my clients, however, I will also use them for myself. I have a fear of dogs I would love to get rid of. I don't visit people with dogs.

[@mindvalleycoach]

Yes! It's just as powerful for self-coaching as it is for coaching clients. Plus, you get to experience it first-hand! Thanks for sharing ❤

[@harineevenugopal551]

Hi Ajit, Another power packed presentation that is brilliant and impactful. Sharing it right away! A small suggestion ... if it is feasible, could you integrate Whatsapp also into the list of apps that are amenable to one step sharing ? If not feasible, no problem. Cheers and Warm Regards, Harinee

[@mindvalleycoach]

We're so glad you enjoyed the video, Harinee! About the apps - do you mean for sharing a video? If yes, unfortunately, that's a KZbin feature we have no control over. But you can copy the "share" link and share it on your Whatsapp (you can do it with Whatsapp Desktop if you're on your computer). And thanks for sharing! ❤

[@harineevenugopal551]

@@mindvalleycoach Thanks so much for taking the time to explain,Ajit! I understand. I shall continue to share through WA desktop... Many thanks again! Also, I have to say this again - your content is awesome and your presentation style adds zing to the learning process ! Keep rocking ... Looking forward to everything Evercoach !

[@mindvalleycoach]

@@harineevenugopal551 We appreciate you, Harinee! ❤❤❤

[@BLOOMINSIDEOUT-NoxBloom]

Totally enjoyed this video, tweeted them @bloominsideout_ twitter accout, thank you Ajit

[@mindvalleycoach]

Thanks for sharing! ❤

[@prateekwalia1898]

As Mark Cuban said always do a business which is *Sellable* and i don't think online coaching business is *Sellable* or is it🤔🤔?

[@mindvalleycoach]

Oh, but it is! This video explains how to launch an online coaching business and get clients: kzbin.info/www/bejne/enmzf3ttbqyDo7s We hope you find it useful! Thanks for sharing, Prateek ❤

[@ajitnawalkha6019]

If you want to you can build a sellable coaching business. Its an intellectual property based business, which makes it very valuable in time.

[@CounsellorMariaDCostaGoa]

Have you done a video of how to counsel infidelity in marriage

[@mindvalleycoach]

Hi Maria! Unfortunately, we don't. But we do have videos on boundaries and communication (connected to relationship coaching) which you could find useful: kzbin.info/www/bejne/jpnZpX-Ejdp9gM0 kzbin.info/www/bejne/maPGeISXmZJnnJI ❤

[@CounsellorMariaDCostaGoa]

@@mindvalleycoach okk. Among all the videos I find your videos the best. So much of information. Thanks🙏 n shall check out the links provided. Thks again👍

[@mindvalleycoach]

@@CounsellorMariaDCostaGoa Thank you so much for your kind words! We appreciate you ❤

[@Jayhochman]

I’m stuck in fear and I’m looking for a coach

[@mindvalleycoach]

You can find the right coach for you here: coaching.mindvalley.com, all certified coaches by Mindvalley. 😉

[@Jayhochman]

@@mindvalleycoach thanks

[@tommytuomaala9087]

I was fearfull to go on a tivoly ride shoot up tower. I recognised dying was not happening so i went on it to apiece the gf. It was scary but i didnt die. I didnt enjoy it and regarded queing for it as waste of time. I prefer flying carpets and vikingboats instead. Time better invested. Skydive and bungee similarly waste of time.