5 Memory Palace Motivation Hacks To CONQUER Your Study Resistance

[@AnthonyMetivierMMM]

Ready for more motivation? Learn to rotate the Memory Wheel in your mind next: kzbin.info/www/bejne/i3O1d2Sla6qhoM0

[@awkwardukulele6077]

How do you spell the joy thing you mentioned at about 4:40? It sounds interesting and I’d like to read more about it, and maybe have some context when you make a video on it 😁

[@AnthonyMetivierMMM]

Thanks for asking about this. It's Zhou Yi, at least that's one way of spelling it. If you don't find it under that spelling, try 周易.

[@billholt8792]

I love your example of "Stop". I utilize a traffic cop at 4 way intersection , in a big metropolis ,maybe NYC Blowing whistle Really Loudly and shouting pejoratives at rapid fire! Goofing around.

[@AnthonyMetivierMMM]

Great application! The zanier the better!

[@thebeatles9]

Thought stopping, strength enhancing (seeing negatives as a challenge), optimism, power language (I can / I am), addressing distortions, reframing, all are hallmarks in modern psychotherapy (such as CBT)

[@Renee-Heal-The-Eagle]

Thanks!

[@AnthonyMetivierMMM]

Thanks as always for your incredible support of this channel! Anything you'd like to see covered in the future? Hope you're doing well and talk soon!

[@Renee-Heal-The-Eagle]

@AnthonyMetivierMMM A sleep story or guided meditation for sleep. I use a metta wheel sometimes. It doesn't always work though. Metta wheel...a alphabet wheel and numbers assigned to a person.

[@thebeatles9]

It’s so rare people say with genuinity SEE a physician. There are so many bad and mediocre doctors, but there is NOTHING like having a genuine biochemistry nerd who is as smart as an engineer going to bat for you and your problems. Find that doctor, marry them, and be you best self

[@niniborro5984]

Loved this (as all the other videos), thank you!!! I'm warming up to memory palaces and I already feel like the knowledge is sinking in to stay

[@AnthonyMetivierMMM]

Glad you're starting to see some knowledge sink in. Anything I can do or say to accelerate your journey?

[@billholt8792]

I have to visit often, gladly so. This helps my scattered brain so much. Neuroplasticity for sure .Thanks Again as Always.

[@AnthonyMetivierMMM]

Glad these videos help! Anything you'd like to see covered going forward?

[@mehmentum2626]

I'm using a technique that I haven't really seen before that I auto wrote to myself. Sure, I used what others have added to the human condition to create it of course. Its a simple reclaiming process, involving an active imagination, 1) Listen to the inner dialogue, let it take form in the imagination. 2) When it starts to loop pick it up and reform into a ball of clay. Make it take another form I use sphere, cube, pyramid. 3) when it loses the emotional charge, I, the watcher place it into my chest, now I am not split into fragments of mind, and can carry on authentically. Feel free to use it if it helps you. Regards, Leon.

[@AnthonyMetivierMMM]

Great approach. Thanks for sharing it!

[@John-p1n7h]

I do your nostril alternate breathing when I have negative thoughts and it helps cancel them out and then they don't come back most of the time

[@AnthonyMetivierMMM]

Thanks for mentioning breathing. It is also a powerful tactic that is under-utilized in today's world. Or at least, so it seems.

[@mr.pickitt5426]

These little helpers are so important and have proven to be incredibly helpful. I use them so often to just get started. And from there it’s usually half as strenuous as I originally thought.

[@AnthonyMetivierMMM]

Yeah, it's funny how the mind works, continually making simple things so much more difficult than they actually are in reality.

[@Netemp-g2b]

Thanks, this is actually the truth for me when doing this goal. I really needed this!!!

[@AnthonyMetivierMMM]

Glad it fits!

[@debashisde1184]

Relaxation and making things fun.....brilliant ❤

[@AnthonyMetivierMMM]

It really is!

[@debashisde1184]

Spot on Brother

[@AnthonyMetivierMMM]

Thanks for checking this one out. Anything you'd like to see covered going forward on the channel?

[@debashisde1184]

@@AnthonyMetivierMMM How about breaking down complex topics and simplfying them into memory pegs? Apologies if You have done this OR memory methods and overcoming bad habits/personal development....but not into therapy/counselling etc which is a lot deeper

[@AnthonyMetivierMMM]

Thanks for this suggestion. Have you done that with success before? Normally, I don't simplify complex topics as such. Rather, I do this: kzbin.info/www/bejne/d3qlomChbtWDlas Does the material in that tutorial make sense and help you out?

[@haitham8842]

Thank you so much @Anthony, this is Haitham from Egypt

[@AnthonyMetivierMMM]

Thanks for checking this one out. Are you using Memory Palaces frequently?

[@John-p1n7h]

Wow thanks for making this vid!

[@AnthonyMetivierMMM]

My pleasure and thanks for checking it out!

[@thebeatles9]

Professor, the current research in positive psychology promotes gratitude journaling as being most effective only once or twice a week, with more than three actually having a net negative effect over time

[@AnthonyMetivierMMM]

The current research needs to include me in it during the next study. I have done it daily across several years with a massive net positive.

[@Davlavi]

😂Love when you bring out characters like Chershirecat do you do ventriloquism at all?

[@AnthonyMetivierMMM]

Glad they resonate! I played around with ventriloquism when I was a kid, but to the same degree as air guitar, which eventually let to actual recording and touring. Yourself?

[@TimeslipNovel]

I liked your comment on a writing channel, so much that I thought I'd check you out... and BOOM. So glad I followed the inner nudge. Subscribed❤❤❤

[@AnthonyMetivierMMM]

Thanks so much for stopping by! Have you ever used memory techniques before? I've used them quite a bit for writing and many other things. And incorporated them into novels and short stories. They work so well I couldn't resist.

[@TimeslipNovel]

@@AnthonyMetivierMMM I have tried one of Tony Buzan's techniques, and I've wanted to learn the memory palace thing, but it felt too hard. I know that means I need to do this. You won't believe how timely and serendipitous finding this channel is. I can feel my brain is struggling, and I don't want to lose ANY of its functioning. I'm such a late-starting writer, and I want to write until I'm too old to breathe. I'll be following you closely. ♥️

[@AnthonyMetivierMMM]

Great that you know of Buzan. He was a great mentor and supporter of my work. In my experience, memory training helps writers a great deal. It doesn't have to start with Memory Palace, but I have tried to make learning to use this technique as easy as possible. Each person brings their own obstacles, so just shout out if questions arise along the way. I'm happy to help people push past them wherever and whenever I can. To that end, the message in this older video about what I believe "memory mastery" actually means might be useful: kzbin.info/www/bejne/a5yamaKqrq2Fhc0

[@thebeatles9]

4am wake up? Slacker. I get up at 3:59. ;)

[@AnthonyMetivierMMM]

I think I've earned the extra minute! ;-)

[@thebeatles9]

Anther Ted talk said “list your fears, not your goals. We spend more time suffering in the imaginary than working in reality”

[@Actor-md6ui]

Hey iam new to your channel currently iam struggling with forgetting my lines can you do a video for memorization for actors.

[@AnthonyMetivierMMM]

Thanks for your post and hope you find the channel useful. I actually interviewed an actor recently who uses mnemonics here: kzbin.info/www/bejne/h5CUpmaXobChfbM

[@Bkct-l4h]

How much time does it take to master an effective memory palace

[@AnthonyMetivierMMM]

I don't recommend mastering one Memory Palace. Develop Memory Palace Networks instead.

[@BlurRoux]

Tbh, making shorter videos would share your time and ours. Could you get to the point faster?

[@AnthonyMetivierMMM]

If you know the point and want to help script my videos, you're very welcome. Otherwise, consider my "get to the point" rebuttal here: kzbin.info/www/bejne/gou8oaiJiZV7l9E And consider writing longer comments in the future. Tbh, longer comments would do a lot more for the world. The evidence is everywhere when it comes to developing skills that matter.

[@BlurRoux]

@@AnthonyMetivierMMM thank you for your feedback to my feedback. I'll watch the video and send you a version of a script that i would preffer and maybe others too. May i email it to you? Ps. World shouldn't be counted but weighted. - some greek philosopher

[@AnthonyMetivierMMM]

As interesting as that might be (keeping in mind that I already said you're welcome to submit a version), what would be even better is this: Write your own script in your own words. Shoot it and publish it to your own channel. Then, provided you're lucky enough to get viewers, you'll likely have people giving you feedback too. Plus, I'll likely see content by a fellow memory expert. If its good, I'll want to interview you and it will help boost your own channel. If it's not good enough for you to record on your own channel, chances are I won't want to use it either. Especially since I don't know what the point is other than what I've said about being focused on points in the video I linked you to. In all things, thanks for your interest and hope to see content on your channel that fits the standards you find important.

[@BlurRoux]

@@AnthonyMetivierMMM i was looking for Cooper and found gold. Well i wont promise anything, bug things might get interesting

[@AnthonyMetivierMMM]

Yes, creating and releasing one's own content is very interesting - and in many cases essential.