FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo

[@MrMasalvadai]

I think I am one of the few men who does your workouts! I started because you look startlingly like my niece! I have stayed because I find the workouts fun - though tough for a 61vyear old! and your cheerful personality and smile make things easier! ☺

[@bimbo_kitty2821]

It’s honestly so nice to see men who work out to these too her workouts are so universal !❤️

[@karen12280]

Yeah jo is human not a machine

[@sanderx9678]

Hi from another man

[@Kaylynnmc]

Aww this is so nice

[@snicket9409]

Hello from another fellow guy doing these awesome workouts.

[@Typhon436]

I love how realistic your videos are, I’m so glad you don’t edit out the mat moving and clothing adjustments and fixing your hair and all the sweating, because it is disheartening to attempt perfect looking workout videos. Your authenticity makes these feel fun and doable, instead of unattainable perfection. Thanks SO much for your videos!

[@cocobijan3479]

Yesssssssssss!

[@NATURALLYKIE888]

Perfectly said!!! Her workouts literally makes me feel we are in this together! & I’ve done countless workouts. But hers just feels good to do

[@susanridenour9758]

I absolutely love working out with Jo. She gave me life so much fresh air and lightness, in body, head and heart, plus dropped 24 pounds. Also do intermittent fasting.

[@amandas7659]

Yes to this!! I was thinking the same thing❤️

[@sarahp.3772]

I fifth your motion. I have the first insanity, and insanity max30. I have completed not a single one. I did maybe 3 dvds out of 15 per set, and never continue in them (i've had them for about 10 years). Her workouts are the first workout videos I have done and am doing continually, and I see changes and muscles. Also, I feel stronger. (All mixed with healthy eating habits, of course)

[@michaelswenson9863]

I started doing the workouts 3 weeks ago and yesterday I actually finished this one and it's my first 30 minute video very proud of myself !

[@growwithjo]

I’m so proud of you! Keep up the good work!

[@seweetgirlnay]

Way to go!!!! That's awesome. Keep pushing! 💕

[@kandiboi8802]

proud of u bro !!

[@Indywood]

30 minutes of excerise is no joke you should be proud!! I made the mistake of doing two others before this and couldn't get this finished but made it my goal to get to the 15 minute mark!!! You should be so proud

[@blessedwifeandmama]

I'm proud of you too!

[@PersonWhoDoesNotCare]

Can I just say, I love that you don't look airbrushed 24/7 whilst working out. It's so demoralizing to see fitness/ workout instructors doing a 30-40 min workout with absolutely no sweat or shine or even out of breath. It's super refreshing to see someone normal. Thanks Jo!

[@Tuya_zelenaya]

💯💯💯

[@carolwatkins9874]

🎯

[@MaryJo0205]

Finally a workout had a 72-year-old woman can do. I may have had to make a few adjustments but I made it through it and totally enjoyed it. Thank you so much

[@Healedhomegirl]

Listen you are probably helping me save my life! I started at 244.6 I’m now 206.2 goal is 165! I know I can do this! Video coming soon at the beginning of June all about your workouts!

[@growwithjo]

LOOK AT YOU GO SIS! Keep it up!! Can’t wait to see that video and cheer you on more 👏🏽👏🏽

[@najfootballmom2771]

Wow that's great. When did you start?

[@Healedhomegirl]

@@najfootballmom2771 I started in September but took a break from December to April....I just worked at maintaining at that time....now I’m on a path to 165!

[@najfootballmom2771]

That's fantastic. You are on your way. you got this!

[@Katerina-ux3hv]

OMG! I cannot believe this. I started at 244 (110kg) my goal is 165 (74-75kg) and right now I am at 207. Seriously this is unbelievable. Also, I saw that you have a youtube channel and I am your 46th subscriber! Love and support from your weight loss twin! Greetings from Greece!

[@mandsthedramaqueen]

I started your workouts last year in hotel quarantine (Australia's strict lockdown rules) and after losing my Mum it's one of the only things getting me through the day/week/tough times. Showing up for myself four times a week with your videos has built a new habit while I process grief and covid fatigue. Thank you so much for everything you do for the community. It really means more than you know.

[@fiora5643]

🎉 Way to go. With my nana passing who I helped take care of for most of my twenties and who was the most compassionate person in my family, I also feel motivated by Jo’s videos. Wishing you peace and love from NZ.

[@alyquiroz2023]

Good job !! Big hug from here!

[@radhikanarayan2226]

I just lost my dad .. these workouts bring joy to me ... thank you Jo , its a new habit now to show up for myself

[@ingridgarner3385]

Big hug from Detroit, MI! I'm so sorry for your loss🙏🏽❤️ I am so happy for you that you made a commitment to yourself to support yourself through fitness as you grieved. That is so huge! Sending warm light energy and prayers to you❤️❤️

[@S-CCCC]

@@radhikanarayan2226 I'm sorry for your loss as well...I lost my dad last year and workout motivation has been difficult!

[@MsCouchon]

after breaking up from 5 years toxic relationship this is the first thing that did motivate me! Thx man you really light up my day

[@sweetiepie4855]

U r awesome!

[@MsCouchon]

@@sweetiepie4855 thx man u too 🥺

[@marinaagathokleous1613]

Good for you ! Hope all the best! 🌹

[@akshmeett]

hope you’re doing all better! much love to you

[@distorbia20]

Well done for choosing you. ❤️❤️

[@F1_16.04]

This is my first day doing ur workouts, I'm 15 and my family always bodyshamed bc I'm overweight for my age I will update u guys after a month❤😊

[@LuvRue5]

Babe❤ you've got this keep going no matter what and do not listen to anyone who speaks negative upon you you're simply amazing

[@Ur-fav_blonde823]

I’m so sorry. I’m not gonna say my age but I’m younger than you and I am very insecure about my body. Jo has helped me SOOO much not just by getting fit but also being confident and getting me up and sweaty. I have been doing her workouts for a while now and they work amazing! Don’t give up, they take time to see results.

[@pupupuskassa]

hi! just wanted to say, you shouldn't work out just because of other people being nasty to you, you are worthy of love and kindness regardless of how you look. of course exercise is very healthy for anyone and it makes you feel good. not just for weight loss. so i'm not discouraging you from working out, i'm simply hoping you re-evaluate the reasons. :)

[@kristolgaetz3360]

@F1_16.04 sending you the biggest "mom hugs" right now ❤️❤️❤️ As someone who grew up with body shaming I want to tell you that you are perfect just the way you are! Good for you for caring for and moving your body!

[@MelophileKuku]

hey its been a month ,did u quit or u made it?

[@lisharenee6986]

•2.17 Miles / 5,015 Steps •352 Active Calories / 440 Total •Avg. Heart Rate : 156 BPM Via Apple Watch. I’m 253lbs , 5’5, and 23 years old. I enjoyed it so much and I feel soooo accomplished. My plan is everyday for 30 days and rotates the videos.

[@wathigo]

You got this!,it was so fun I'm actually looking forward to doing it again,I'm 5'8 115kg.

[@jananee9311]

Mine shows 200 calories burnt, could it be because of my watch or something else. I use amazfit watch. I'm 94 kgs

[@Ari-zv3jk]

@@jananee9311 could be due to age weight height! Watches arent 100% accurate and will always be different. Also could be your heart rate wasnt getting high enough to count as exercise.

[@rebeccacowan4769]

I got 1.8 miles!

[@Bluesunday2689]

Great job! Can I ask which setting you do on your watch to see how many miles you did? I chose mixed cardio, but would like to see the mileage

[@lindseyrice2518]

Was in an 8 year relationship that turned me into a lazy house cat, fell deep into a depression pit and let all my true loves go. I gave up hiking, walking, and dancing for him because he'd rather play video games. I finally opened my eyes and did a quick search thank you for being so easy to find and so motivational without any kind of negativity. When you say do it your way if it's easier its okay, I love that! I don't move as light as a dancer anymore 😂I felt my heart grow 3 sizes bigger and I was smiling too! Sorry this is long, but thank you thank you for the motivation.

[@Hermionee-Jean-Granger]

I'm so proud of you, buddy. I hope you're doing better! take care!

[@Imyourdad.976]

Hey today is my first day joining with you...As a 16 yr old girl with overweight I was truly depressed until I found u..I believe I can achieve my goal with this channel ❤️ Starting weight - 75 kg Goal - 50 kg 1st day - ✅ completed After a month , Im gonna share the results with ya'll 🤩

[@islandboy4445]

@@Imyourdad.976 starting over myself as of about 2 weeks ago and I just wanna say that even if you can't see or measure the difference, you can feel it!! And that is motivating me!!! How is your journey?

[@Chocolatecookie7128]

Omg i started this 3 weeks ago too, i‘m also 16 and i weight 75kg ( my goal is weighing 50kg aswell )

[@adsullivan]

@@Chocolatecookie7128 how much did u lose in 3 weeks? Also any change in diets?

[@randomdolphin2333]

@@adsullivan while I’m not the commenter you asked, maybe I can help you! I am in a calorie deficit of 1600 calories and I do her videos plus 20 min Pilates. I’ve lost 5.3 kg in 4 weeks and this is with rest days I injured myself so my progress was slow but I didn’t gain weight! Her videos are great y’all :) I’m 16 but overweight

[@randomdolphin2333]

@@adsullivan also you should calculate your calorie deficit cus it’s different for everyone! ❤

[@haleymyers5586]

I did NOT feel like doing this tonight- so glad I did! 3,245 steps & 246 calories burned! Thanks Jo! Such a fun empowering community ❤

[@AliahAerial]

33 mins 1.59 miles walked 270 calories burned Avg HR: 125 BPM Steps: 2,720 Great workout!

[@GlorieuxGFX.]

Tysm for that! I forgot to put my watch on while working out, and was curious! You’re a life saver!❤️

[@lifegamer8531]

Mine is: 33 mins 1.49 miles walked 264 calories Avg HR: 140 BPM Steps: 2,962 Super similar 😊

[@lcm433]

What workout do you use for Apple Watch? I’ll start tomorrow and give it a try

[@AliahAerial]

@@lcm433 I used Mixed Cardio on my Apple Watch!

[@lisharenee6986]

@@lcm433i put mine at indoor walk. It tracks your steps a lot better. Most people who use mixed cardio how lower miles walked.

[@lifeofhope]

Thank you for your videos Jo! I am a single mum in my 30's from australia battling with the enemy and leaning unto God. Praise the Lord he lead me to your workouts. I appreciate when you cheer at the end and say you're proud. I love your authenticity, encouragement and praise. God Bless

[@EYMmusic]

Your videos are amazing. Been out of shape and cannot find myself to do all these hard workout but yours are so realistic, easy, yet sweat worthy which is so amazing

[@DeniseTimmons]

I agree so much! Some of these other KZbin workouts are far too advanced for someone who is not a workout pro like myself. I need something that keeps me moving, but that doesn’t make me feel like I won’t be able to walk tomorrow. This is perfect!

[@EYMmusic]

@@DeniseTimmons Exact! And the awesome part about these workouts is that they actually burn a lot of calories!

[@zoeybernard1298]

@blv Now I'm curious lol

[@parkiescreation77]

I agree!!

[@beejones1371]

Did this work this morning...whew chile had me sweating..😂Definitely will be doing it again tomorrow 🌹

[@tooty3456]

Thank you Jo! I've been doing your workouts for the past 11 months and I lost 39kg! I wish I knew about your channel sooner, because I finally succeeded to lose all of that weight. I feel confident, happier and actually healthy for the first time in my life. I don't really have energy to exercise today, but when I see your smile and your energy I feel so much better. Love you and your channel. God bless you

[@gabiwestrich5033]

That is so inspiring! Amazing job!! Keep it up!

[@tooty3456]

@@gabiwestrich5033 thank you! 💕💕💕💕

[@txm_xnx_]

Wow I have a question, did you follow any other workout videos too? And what was ur diet and can u be more clear I need to lose weight too

[@tooty3456]

@@txm_xnx_ well you need to be gentle with yourself and don't rush it. Workout 4-5x a week, walk a lot if you can, drink a lot of water (my tip is to get a cute water bottle to motivate you), and eat well, a lot of protein for breakfast! Food is not an enemy, eat whatever you want in moderation. Also if you stress a lot, try meditations, that is really important. Good luck!

[@FabulouslyFeminine1217]

I am 43 yrs old woman that have had 2 kids c section that is! lol and I started out weighing 168 and I have stayed consistent with your workouts and now weighing 146 your workouts truly do work! You have the most fun workouts and it makes me want to get up in the morning g and do them! Thanks so much!! ❤❤😊😊

[@The_majai]

So I recently started my fitness journey at the gym 2 months ago, I’m trying to go down from 80kg to 70kg but it’s been a bit tough achieving this as I’m dealing with PCOS as well. Recently I’ve been going through some financial difficulties and I had to suspend my gym subscription as a result and I’ve been feeling guilty for it , until I found your account on KZbin. I’m glad to say that today makes day 5 of my workout with Jo and I’m loving every step of it,i sweat lot after a 20/30 mins session and I feel a lot better about not going to the gym anymore, I hope I can be consistent with it and see some progress. Thanks Jo ❤

[@loreleiramirez5693]

Hope you're doing better!! How are you taking care of your PCOS??

[@alyssagore4183]

As a college kid, your workouts have helped me develop discipline and time management! i get so excited to come back to my dorm and do a workout! Thank you for everything!

[@lucindamarie79]

I love everything about this: the music, her vibe, the workout is challenging enough to sweat, but low impact for my bad knees. Being able to freestyle is also so fun! 10/10.

[@growwithjo]

So happy you enjoy the freestyle time Lucinda! Great to hear your knee's were comfortable with this impact/intensity level

[@Resonatewithtammy]

The music is on point ! I love the work out too! Jo , u r good

[@drapenteng5976]

Day 5 y’all I have a testimony. I couldn’t go down when I started my workouts with Jo. Now day 5 I am squatting like nobody’s business. Consistency!

[@carolwatkins9874]

Same here. I absolutely love squats now, i do them for fun with my daughter 🤣 I used to loathe them 😬

[@rebeccaelliott9770]

Literally so happy I found your walking workouts. Life saver

[@growwithjo]

Awe so happy they are so much fun!

[@La-zu7qy-m8f]

@@growwithjo Hi!!!! I did this workout and REALLY enjoyed it as well as your encouraging smile and energy!!!! When I was done...... BRAIN: do it again!!!! BODY: woah now!!!! Save some for tomorrow!!!!!😂😂😂

[@lenciawalters9471]

@@growwithjo 1

[@denikebalogun2855]

Me too. They are so good

[@Bebekids25]

I found these workouts two weeks go! I’ve been going nonstop. I love them!!! I’m so excited I find something that works with my body and schedule . I pull these up anywhere.

[@elizabethshearer8715]

I have been struggling with depression and anxiety. I have been doing your workouts every day for the last 2 weeks. So far this is the longest streak I have ever kept. I love your videos, energy and workouts! You keep it fun and motivating. I love when you show the next move a few seconds before so I can see and prepare to follow along. I also love how you are authentic and show yourself sweating and out of breath, makes me feel so much better knowing it is normal! 💖

[@laurenince9894]

Accountability check! Day 1: 2 mile arms and abs Day 2: 3 mile cardio dance Day 3: morning metabolism boost (only managed 20 minutes but 20 more than I would've done anyway) Day 4: 35 min sweaty leg cardio (felt so energised with this one!) Day 5 & 6: Uni exams 😢 Day 7: cardio for beginners. I couldn't just do that one. I've had 2 days without workouts so I've also done Day 1 full body cardio weights Day 8: Day 2 leg day cardio weights and core. I really struggled today, a lot of negativity around me but I did it 🎉💪 Day 9: FAST 3 mile dance party

[@danielaprego3083]

I was feeling so horible, and literally typo "fun work out" and this was the first one. I cannot explain how awesome i feel now, not only i don't feel like a potato anymore, but also really had fun and sweat, and just celebrate that i can move my body. Thank you so much!

[@Yohohoho277]

Don't feel like a potato anymore" gurl...I can relate this 😭👍🏻

[@rosemarynylander9375]

OMG, I started following Jo and exercising. My aches and pains have decreased. Even my sciatic is better. No pain killers after following Jo for just 4 weeks. Love you Jo. By the way I am 50+. 😀😀😀

[@nev2943]

Couldn't join because I work from home. Jo? Can I tell you...you've motivated me to work out daily. No other youtuber has done that for me. I recommended your channel to one of my best friends. I'm excited about losing more weight and more importantly staying healthy during these challenging time.

[@heathermarie5241]

This is my favorite of all her workouts! Why? because like it says on the cover page it's a total mood booster... I exercise for two reasons. 1. to maintain my sexiness(obviously) and 2. for my mental health. This workout always pulls me out of a bad mood and gets my day started right. I love how jo keeps it silly and smiles and laughs while she does the work outs. I feel like I know JO lol she's like my virtual work out buddy.

[@the.jesus.junkie]

Praising Jesus & thanking Jo. I've done her workouts for a little over a week, and this is the first workout where I was able to do all 40 seconds of *this* exercise, 31:09, without stopping, and it even felt a little easier. It may be small, but I'm still really excited! Thank you Jo!

[@michexiii8527]

👍🎉🥳☺️GREAT JOBBB

[@the.jesus.junkie]

@@michexiii8527 thank you!

[@bryia7742]

It's Day 3 of me doing this workout and I am so proud of myself! I've split up this video into 3 parts so that I do 10 minutes three times a day. (That's the only way to make it doable for me. Soon I'll be able to do the whole 30 minutes start to finish). My starting measurements are: Bust: 44.5in Under bust: 37in Waist: 38in Love handles: 52in Hips: 53in I'll check back in each week until I reach a month. 💋 Week 1 complete: Bust: 43.5 Under Bust: 37 Waist: 38 Love handles: 51.5 Hips: 51.5 (Im not taking these measurements too seriously bc they're within range)

[@lokeshwariraja1170]

Any diet🤔😐

[@lisamassie3134]

How is it going?

[@nadiradoesntreallymatter558]

You and me have pretty similar measurements, probably an inch or two differences...when i started working out i saw difference in waist and hips..nothing else changed...can you give any updates? Lovee 😘

[@michellekimbrough5816]

I'm almost 60 years old and so glad that I found you. Perfect amount of cardio and if my shoulder ( injured in my 30s) acts up I can modify. I avoid getting on the ground for exercises as this is perfect!

[@khaouladjamilbelkacem8036]

I started 87kg .. I'm now 80kg! This result in 12days.... I'm beginner . Thank you for this motivation 😻

[@zuzannadziwinska]

Congrats! Which workouts did you do and did you diet?

[@aakansharaj3329]

@@zuzannadziwinska i wanna know too!

[@sanabutt9403]

Fantastic! Diet plan?

[@sabrinaleone277]

Woww

[@momathome9882]

You did it daily ?

[@reviewsbymona4490]

I fell off being consistent with only being 5 pounds away from reaching my 200 pound goal. I haven't gained any weight luckily with me being lazy this last month. This video out of your lineup is one of my favorite. It always put me in a happy mood. I lost 35 pounds so far since starting my journey. I'm not going to give up on me. Here's to consistency!

[@francescaleonvela]

This really was a mood boosting workout! Loved it & the music! Apple Watch setting: indoor walk Active calories: 335 Total calories: 409 Total distance: 2.05 miles

[@Nash_Aurora]

What does active and total calories mean if you don't mind

[@cynthiaswoodard9229]

Wasn't able to workout last week, due to death in my family. But I WOKE up, PRAISED GOD and my BODY was like YESSSS, LET'S DO THIS! THANK U so much for the MOTIVATION😍❤!

[@intense_vibration]

She's definitely going to be the next big thing. I just know it.

[@sarahp.3772]

Hope she doesn't change for the worse. When money and fame flow in, people change, because they have many others to answer to, to keep being that "big thing".

[@AzeezAdekanbi-v9p]

You predicted it

[@Sou118]

Never knew a workout can be stress free but still I can sweat lot , burn calories and enjoy. Can’t thank you enough , I’m glad I came across your videos.

[@88Sunshine88]

This is my fifth GrowwithJo workout and I am absolutely loving how fun they are. I’ve been on a fitness journey for about 5 months now trying to find something that brings me joy. I found that with Jo at a perfect time because I’m battling depression right now. I woke up down in the dumps and now I’m feeling ready for the day. I plan on doing workouts 4-6 times a week. I’ll try to come back here with an update if I remember. Thank you Jo!

[@mathildacrompton4873]

The first time I did this I thought it was impossible and so hard and that I'd never do it again but your positive energy just dragged me back here day after day after day I've done this literally every single day for like three weeks. I physically can't stop doing this every day. Each time I finish it feels like im dying inside and i think i can never do it again, but the next day I just come back for more and the next and the next. tysm omg

[@megmeek2893]

Been very depressed and struggling to even take care of myself after a breakup. Today I did this workout and almost quit after about 10 minutes bc I'm so uncoordinated. But I stuck it out. Love your energy and thanks for just blasting music and not a bunch of talking lol

[@growwithjo]

Sending you lots of love and strength ❤️ you are so strong

[@Michd0417]

You got this! 💕

[@FennKNyen]

I just have to thank you for making these videos. They are a fun few minutes where I can turn my brain off, forget the stress, and have fun doing something good just for me. I feel good afterwards and I don't get bored. You're changing lives. I hope you keep doing these and more importantly I hope you enjoy doing these. Best wishes to you & yours

[@KaliyaneiLove]

I just started my weightless journey yesterday. I will be doing your workouts daily because it's super fun and I worked up a sweat. Also I didn't think I was going to die like most KZbin workouts.

[@growwithjo]

Congrats on starting your journey! I hope you enjoy all of the workouts love!

[@sathvikareddy9487]

Can you please tell me this... What about the progress till noww??

[@ghostliii8230]

This is the first workout Ive done in years. At first I seen how long it was and had no motivation to do it. I started and took a break wondering if i should give up but i got back up and finished the workout. I was sweating the whole way through but after I felt amazing. Will keep doing this. We got this yall❤️💫

[@RoRomina6]

8am in Romania, 2200 steps done with this video. I recommended you to all my not so young anymore friends that would like to stay fit and have fun. I enjoy your workouts!

[@dinohbaudelaire9237]

I’m so obsessed with this channel. I found my happy place !

[@day6atemywallet78]

I’m so glad I found her. I was able to do EVERY workout with a smile and sweated. I feel like I can do this!

[@deannadaly7704]

I put my own playlist on and followed along with you (at the tempo of my songs) it was PERFECT! I smiled, sweat hard and the freestyle parts were amazing. Thank you so much for this awesome workout

[@roserosie2439]

This is what i do too!

[@bryia7742]

That's a great idea to use your own music 🙌🏼

[@BelleHoney]

Great idea!!! Thank you

[@lianaangelimendoza1166]

Haven't done this workout in so long and it still feels so great. Thank you Miss Jo! 😊❤ Distance: 2:31 kms No of Steps: 3319 Calories Burned: 187 (Fitness Watch Setting: Freestyle Activities).

[@patriciabaldwin3657]

You are awesome! You got me to move again. I'm a 62 yr old lady who has just conquered 25 yrs of chronic pain! I haven't moved much for a LONG time....tonight I saw this and got up and did the whole video! I did modify a few things but I did it all!

[@africanobsession]

I was pleasantly surprised. Tracked this workout under "Dance" using the apple watch. Burned 340 by the end of the video, and after cool-down/stretching burned a total of 369.

[@user-cx8ws8om8o]

how much do u weigh if u dont mind me asking

[@tdwpcassss]

I just wanna say a big thank you. Im so glad I found your channel. I suffer with depression, anxiety. and ptsd. It's been hard to go outside these days and be active but with your video, I feel comfortable doing them at home and they are so much fun. You are so real and I love that! Thank you so much !!

[@sabster79]

The title wasn’t kidding! This was Such a fun, easy, non stressful workout 😁. Perfect for after a long day at work and when you’re in pain. Gentle, awesome mood booster.

[@mathildacrompton4873]

EASY?!

[@sabster79]

@@mathildacrompton4873 🤣🤣🤣. Listen to your body - don’t force anything.

[@prasunacheruku9306]

So so thankful for you Jo! After taking months off of working out while I was pregnant (as I was advised to do so due to a health concern by my doctor) as soon as I was cleared to do so I started your workouts postpartum and they absolutely changed my life mentally and physically! I lost 10+ pounds and got back to lower than my pre pregnancy weight and feel like I am in the best shape of my life! And you bring so much positivity to every workout you’re amazing! THANK YOU FOR BEING YOU! ❤

[@bklynaka10]

I've recently found your channel and it's been amazing. I workout for an hour every morning but once I get to the office, I am sitting for most of the day. At 53, I am in very good shape but have started gaining weight in my midsection (middle aged spread is REAL) and could not do anything to stop the weight gain for the past year. This month, I started cutting down on sugar and carbs and started a commitment to 10,000 steps daily. Every day at work, I choose an hour long workout, shut my door and walk with you for ten minutes at a time throughout the day until I complete the video. I have hit 10K steps easily for the past two weeks and I am already down four pounds. I love your energy and thank you for these accessible workouts. If you are at home and looking to get started, just do it.

[@lisahiselius6539]

I am SO grateful for this one! After struggling with depression and burnout, I'm starting to recover and want to find some body movement that's not too extreme, and that doesn't feel like a punishment. This is it!!! I'm so happy. And proud of myself.

[@laurenyoung5449]

What in the world! This was so FUN!!!! I have chronic Lyme disease so getting out of bed and functioning is really hard for me most days. But I have made a commitment to myself to get up and exercise every morning. This morning was especially hard with symptoms, but I completed this and am feeling so PROUD and honestly so much better! Thanks so much, Jo!!!!

[@emilylineback1894]

I have been so unmotivated to work out recently but this was honestly the most fun workout I’ve ever done! I’m so glad your channel popped up when I was scrolling tonight. Vibes were immaculate and I had a blast. Thank you for the videos and the awesome energy!

[@vero_coloriage]

I started my weight loss journey 2 weeks ago and been struggling to find workouts that I can do and enjoy. Then yesterday, I discovered your channel, and my mind is blown about how fun working out has been in the past 2 days! I just finished this video and want to do more, but may need a few hours to recover first 😅 I'm so happy I discovered your channel!

[@dianemcmurry8439]

This one IS super fun! I'm a 52 year old woman. Was is great shape a year ago. Had hernia surgery and let myself gooooo. In 10 months I gained 22 pounds. Eeek! But I'm back on track, at beginner level. I'm so blessed to have found your channel, Jo. With your videos it's easy to stay motivated. 10 days in a row!!! Thank you!!!

[@juanitasanchez1809]

Good morning. I've been wanting to mention that I use your videos because the Beat of the Music is exceptional and when I go up to the Y I use that for my 30 to 45 minute treadmill workout. Perfect. I'm almost 72 years old. Some days I do the videos at home. Love the energy. Thank you God bless you! Maybe some more praise videos?

[@FenrirInFlowers]

Been exercising to reduce my blood pressure. A week in, and it seems to be working well. Was so out of shape that I had to start with doing 10 minute routines three times a day. Just completed this workout all in one go on my first attempt tonight... on top of having done a ten minute routine this morning. I was smiling the whole time, even while sweating up a storm. My blood pressure tonight was 125/81almost out of the elevated category. When I started that lower number was regularly trending around 100, and now I'm mostly in the 80s and sometimes below. Thank you Jo for making the exercise fun. Also, my mom wanted me to tell you that she likes to watch you too because you're always smiling and upbeat.

[@FenrirInFlowers]

Did this one again tonight with my mom.

[@anaramos5024]

Girrrrrlllll this was the Bomb 💣.... I have a bad hip and knee and haven't been able to put strenuous weight on it, but dagggggg I finished the whole workout... so Proud of myself, Thank you ❤

[@Gajabhackz]

Thank you jo..🙏♥️ I love your workout...last in 1 month I follow & surprisly I lost 3 kg.. I do atleast 30 mins your workout & I follow your 5 mile walk.. hope I am my dream weight 60 kg.. now I am 73 kg...

[@vanessa2888]

Yay! I just turned 45 and your workouts make me feel like a teenager again. I can't wait for your next workout :)

[@selmaborukcu8912]

Dear Jo, I'm so happy that I found ur workouts. U are the only one who motivated me to do 4 workouts a week. I feel so good after the walking workouts. I hope to get off my diabetis this way. Thank you girl. Lots of love from the Netherlands x Selma

[@JaneQPublic]

Woke up with a migraine today and still pushed through. I’m so glad I did- my head feels better and my body feels less tense. I love your workouts even when I don’t want to do it lol

[@juliamoser2337]

Let me just say that i love watching your work out videos. So far I have tried 3 of them and watched a few others. I started my weight loss journey at 259 pounds and I’m 39. As of today between power walking, working out to your videos and changing my diet I am down to 225 lbs this morning!!! Thank you so much for your positive personality and actually being really fun to work out with.

[@mrs.hammond4553]

At 20 weeks pregnant with a running around toddler this workout is fantastic. I was able to do everything and dance with my son at the same time. He loved it too. Thank you for your work out videos.

[@elizabethosorio5134]

I love your workouts Jo! I am on a health fit journey and I use different workouts to keep it fresh. Strength training is my favorite and my cardio always brings me back to you. I am your 65 year old fan 💕Growing with Jo!

[@taniyaghosh9452]

I never thought I'd be able to do a 30 minute workout in one stretch! This was so much fun and I can't wait to try more of your longer workout videos, Jo❤ To anyone who needs to hear this, don't think about it just start. I promise it gets easier with time, effort and consistency😊

[@jrunnels04]

I share you with all of my newly-made-mama friends. Like me, they were feeling defeated trying to figure out what type work outs to do in order to get back in shape after having a baby. All of them have given me a tearful thank you. Speak volumes to the work and dedication you put into your channel! Thank you Jo!

[@niomejones2283]

Thank you so much growwithjo! This 3-mile workout is enjoyable and fun. I have been working out now for 5 months and have lost 30lbs. I have never worked out this long. Keep doing what you are doing. You are expiring so many.

[@Bhel2000]

wow 30 kilos, congratulations. you only make Jô's videos

[@Elenaheart609]

I’ve never liked to workout in my entire life but you change that mindset and now I work out every single day .I love it this video so much ❤

[@rkam2018]

Have loved this workout for almost 3 years! I’m 22 weeks pregnant and so SO grateful for these workouts. They helped me lose the weight after my last baby and have helped me stay MUCH healthier this time around.

[@ashleyann1476]

My first workout in months. It start slow but wait a couple minutes and the burning will begin 🔥 at the end I was sweating more than expected. For reference: 200lbs- burn: 375 cals 💪🏻 do it! I haven’t feel this good in a long time 😭 thank you Jo!

[@lifebyolivia]

I didn't expect to like this, but I actually did. I even got out of breath doing this. Got over 3k steps, 40 zone minutes and burned 216 calories!

[@nadia-jz2mp]

These are the only HIIT/dance workouts i like all the other ones are so boring and i hate doing! thank you for your workouts!!

[@ancutazargiu894]

Completely agree

[@elizabethamadomarin361]

I love your workouts, I started when my son was with chemo and we were living mainly in hospital. You are the best. This workout is very very easy. If you want burn more calories, better choose another one. Thank you Jo ❤

[@MusicBoxAlsoWater]

Started this workout today 24/08/2022. I made it through the whole thing. 10 mins in, I was thinking, "how will I get to the end?" I told myself I won't quit on me and no one else can do these exercises for me. I'm starting at 81.74kg or 180.2lbs. Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ❌️ sick Day 6: ❌️ sick Day 7: ❌️ sick Day 8: ❌️ sick Day 9: ✅️ Day 10:

[@myrikoedwards2686]

What was your results?

[@momathome9882]

Results?

[@MusicBoxAlsoWater]

Unfortunately I didn't finish this workout and plan on resuming, but I did lose 10lbs.

[@ainaransom]

As a stay-in caregiver in some days, and as much as I wanted to go for a walk outside but I can’t because I can’t leave my elderly client alone, your indoor walking workouts are so amazing! More power to your channel! 💛

[@aznaznazn]

I tried my hardest yet I couldn't reach 3 miles, BUT I burned 288 calories and clocked 4.6K steps from this workout! Gonna keep trying to reach 3 miles! I look forward to working out with your videos everyday. I truly enjoy your workout and I shared your channel with my family too. Thanks Jo! And congrats on your 500K subscribers!! You deserve every single one of them and this milestone is amazing!! ❤

[@growwithjo]

Wow amazing work love! Sometimes different watches will track things a little bit differently but still an amazing effort you put in! Thank you so much for the congrats and thank YOU for helping the community grow!

[@janaerosario7870]

@@growwithjo girl I did 15 minutes.. First time with you tonight.. I plan to do more! Idk how much I'm burning etc but I know I burned some! Wohooo.. Small steps!

[@CakefrBreakfast]

These workouts are such a gift! Thank you for low impact but young and fun workouts! I love the variety of lengths and themes. I've done two in the last two days and I'm coming to your channel first for workouts throughout the day. I love that it is your smile and happy spirit, but just the moves. I sometimes can't stand too much chatter when I'm trying to workout. Thank you!

[@teritrevino1991]

For my own reference on Amazon fit watch: Time: 32:57 Distance: 1.4 miles Steps: 3264 Calories: 259 This one was really fast. Probably faster than my level at this time. Couldn’t figure out a couple of the moves until they were almost over. But it was fun. I’ll come back to this one later.

[@bourgiebaglady2241]

I enjoy these Jo workouts. As someone who does HIIT and runs 4-5 days a week, I find these a great way to have “active rest” days when my joints ache at 50 years old! Whatever your WHY is…keep showing up everyone. Thanks, Jo!!

[@iveann]

This one is always making me feel hyped up and as you say it leaves me with a huge Grin on my face after im done. The time flies by and you dont even think you are exercising. Thank you Jo for your uplifting personality and your great workouts you gift us ❤❤❤

[@kathy-leew3989]

I did this today to get into working out again and I loved every minute of it! Usually I hate planning “strength” days and “cardio” days etc. and this video was both in one, including amazing music, a feel-good atmosphere and just overall made me so happy to have gotten my body moving! I will continue doing your workouts every day and then do a nice stretching routine to keep flexible (I want to lose 20 pounds until the end of the year! ) I used light dumbbells (3 pounds) to challenge my upper body and it worked just fine! (It also helped me focus on my core and keep it tight at all times, which made me feel my abs even better!) I felt exhausted but happy and accomplished at the end! The shower afterwards felt like a gift! You are my gift Jo!

[@gaeaegan1936]

just wanted to say thank you for the content. I often only have time to work out at work, on lunch and/or breaks. Your videos are easy to follow and do and I always feel good afterward. So much variety and I appreciate that it's here. Thank you Jo.

[@faymissk]

i love how approachable your workouts are. takes the intimidation out of working out

[@hawraa7638]

so true! I usually never get through a workout but with jo's workouts I can get through a few videos a day bcus I am not dying from the start. I build up a good sweat and still have the energy to keep going! super approachable

[@mshadeel]

This is the first ever workout that I complete all the way through! Had me smiling and sweating the whole time and I'm so excited that I started my #growwithjo journey 🎉

[@mshadeel]

As I rotate the vids, we're back on this to start the week and so dar it's still my fav video of the series!

[@NaniTikTokAddiction]

@@mshadeel mine too!!!

[@MrsUlliUnglaublich]

I have been doing an online sport session with my best friends every week and your videos are always a part of the routine! Just wanted to let you know how much fun we have with these :D It is really motivating to see that much positive energy!

[@sammymaldonado8598]

I just finished 2 days in a row and already i feel so much stronger. You fill me w serotonin :) thank you for making me motivated. Updates below. Start: 147 Day 1: ✅️ I started to get so tired right after the water break. But I completed it :) it's the first workout I've finished completely through without pausing so yay! Day 2: ✅️ Ate a protein bar today. I found the workout so much easier. About 25:10 was when it started to get rough. But definitely WAY easier than yesterday Day 3: ✅️ I think the hardest part about today was motivating myself to do it. Cuz compared to day 1, this was so much easier. I still started to get tired at 25:10, but, I got through more of it without taking a second today than any other day! Day 4: ❌️ had work/rest day. Did 4,852 steps though Day 5: ❌️ had work/rest day. Did 6,089 steps Day 6: ✅️ I did it! Today was rough cuz I REALLY didn't wanna do it. I had to push myself hard. My knee also hurt at first (I have knee problems) but I pushed through. It was a super low energy day. Day 7: ✅️ i didnt get a lot of sleep so today was pretty rough, i had to push myself again and im proud of myself for not quitting. Physically, I'm able to do way more than I did day 1. It didn't feel like a challenge today like it did the rest of the days. That was until after water break. I'm determined to finish this workout ONCE without stopping for a 10 sec break at 25:10. Day 8: ✅️ omg I almost forgot to update! Today I felt really good. I had so much energy despite only getting 3.5 hrs of sleep. I pushed through 25:10 but had to take a second around 28:18 due to my knee. And with the quick feet I had to stop at 10 secs left again due to my knee. Besides that I pushed through and almost considered doing more workout cuz I felt so energized after. Decided not to so I could work up to it instead of tiring myself out and not wanting to do it tmm Day 9: ✅️ I'm gonna start running late soon but I only got 2.5 hrs of sleep so this was really hard motivation wise. Physically though, I pushed through almost every exercise except the quick feet due to my knee. On the knee though, I feel like my knee problems are almost starting to improve. I've had knee problems all my life because I lock my knee when I stand. My right knee never really hurts anymore. My left knee is the issue, but it's definitely improving! Day 10: ✅️ I cannot stress enough how much when I finish this workout I'm shocked that I did. In proud of myself for continually pushing through even when half the time I have no motivation. I always end up having fun with it, especially the freestyle parts. They always feel so personalized to me Day 11: ❌️rest day/had work. Completed 5,474 steps though Day 12: ❌️ rest day. Started feeling under the weather This will be my last update as I wanted to progress consistency to show how well it works for someone who hadnt worked out in months and was extremely overweight (bmi 34.2), and I caught covid, so I'm unable to continue for now End results: 144.7 as of 3rd rest day (3 lbs⬇️). I felt extremely more energy, especially considering I got almost no sleep. I began to drink almost a gallon a day. But I didn't feel so sluggish. And most of all, I was happy with myself and proud for pushing every morning at 7am haha. I felt so much stronger. Clothes began to fit me better, and you can quite literally see it in a span of 2 weeks. Thank you jo! I can't wait to start this again in a week when I feel better

[@sunsetz2341]

how did your weight change?

[@sammymaldonado8598]

@@sunsetz2341 I want to preface by saying physically, I notice a difference in my body. Small things like my shorts don't fold at the rim too much and my bra doesn't fit as snug. Anyway, I gained a lb (148) since the start of this. I should mention haven't been dieting, but have upped my water intake. This also may not be entirely accurate as it's hours after I woke up

[@sammymaldonado8598]

@@sunsetz2341 I'd like to think it's 1 lb of muscle lmao

[@themarquis22]

You should mesure yourself insted of upping on a scale!

[@sammymaldonado8598]

@@themarquis22 I want to, but I don't have a measuring tape 😅. I'm actually in the process of making a video on this, and I'm gonna have before and after shots. That's the only way I can track my progress

[@kategalvan9927]

Ive been working out with your videos for two months now and I hardly miss a day. These videos have rekindled my love for fitness. Thank you! keep doing what you are doing.

[@caitlinyazell6007]

Woooo!🎉 Day two of being back with you Jo after a year of letting myself go. My legs are feeling it, but gosh is my heart happy. Our 4 year old just started preschool in the morning and I decided now was the time to do something for ME. But also for my son and for my husband. I can't be well in mind and spirit if I'm not well in my body as well. Tha k you for giving us the place to let loose, get a good sweat and laugh and smile. You truly are a gift to us all ❤

[@jessicaolvera998]

i do this workout 6 times a week and at the end without fail when you say " and i'm so proud of you" i say "and i'm so proud of us"

[@jwschroeder]

Love this video and the other 30 minute dance video. Perfect tempo, good music, and she has the biggest smile ever! I've been dancing to this every morning for about a month now and have already lost 10 lbs. Thanks!

[@growwithjo]

So glad to hear you enjoyed the vibes! I had a blast and am glad you joined

[@amreensohail8712]

Doneeee sweating insanely. Ive started with the 3 mile workout 45 min yesterday. Short on time today so did this 30 min. Thank you so much. You make workouts doable. Love you 😘

[@tesswise3324]

My Zumba teacher had to cancel class and I was desperately searching for a fun workout that would put a smile on my face, get me sweating, and not aggravate my plantar fasciitis. This was perfect! Thank you!

[@HarryFANGIRLPotter]

Started this work out three days ago, hoping to do her walking work outs 4-5 days a week and see where it leads. Starting weight is 156lbs. Goal is 130-135lbs. Wish me luck! Update! 153lbs now! I stopped working out since Christmas, my kids and myself all got sick one after the other and most of January still one little one SICK. so I haven't been able to work out. But currently I am 150lbs!

[@lifeisgood3609]

You got this!!

[@L1TTLEMISSDELULU]

Updateee?

[@HarryFANGIRLPotter]

​@@L1TTLEMISSDELULU I'm current 153lb!

[@yoongisboopnose]

​@@HarryFANGIRLPotterbest of luck!

[@kaepiper]

i believe in you!! 💕

[@Hannahmicaiah7]

This workout helped me get out of bed after a major depressive episode and your energy is what really made it 🤍🫶