5 min a day to get VEINY ARMS

Download the free Thicker Forearms PDF:
➡️ view.flodesk.c...
5 Minute Fitness Bodyweight Program Interest List:
👉 forms.gle/HdAH...
Free Stuff:
1. 📕 5 Minute Diet Guide to Lose Weight & Reveal Abs:
view.flodesk.c...
2. 💪 Thicker Forearms Workout PDF: view.flodesk.c...
Here is a 5 min veiny workout for you to get veiny arms! These forearm exercises can help you get a thicker and veiny attractive looking forearms if you do them everyday. Make sure to follow along with the veiny arms exercises in the video to get veiny arms instantly!
Lend a helping hand 🖐
➡️ / @5-minutefitness1
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. KZbin favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.

[@5-minutefitness1]

Download the free Thicker Forearms PDF: ➡ view.flodesk.com/pages/647ca0c8d89e4092454d9e9c

[@nathanaelgomes5154]

do you think i can get viens if i do it for a 30 days?

[@luillydg6981]

Its sure to use with dumbbells?

[@swathiswathi7060]

Wryiwryp

[@Semanasanta_123]

Hola

[@HafsaAkter-tt1kx]

vai ai baum tar satha hatar onno akta baum kora jaba

[@pyxldrixx6655]

Day 1 - Nothing really changed just a bit of a burn in the forearms but I'll keep going. Day 2 - Saw a new vein near the lower wrist and feel a little bit stronger. Day 3 - Nothing really changed from day 2 but im not gonna give up. Day 4 - Noticed a small difference from day 1 and my veins have gotten a bit bigger. Day 5 - No changes Day 6 - Grip strength increased Day 7 - I feel stronger and the workout is getting easier Day 8 - Nothing really changed just a bit of a burn Day 9 - Same as day 8 but when I woke up I could really feel the burn Day 10 - I've made a big difference since day 1 and I can see another arm vein on my good hand, and on my weaker hand I've noticed 2 new veins in my hand and around my wrist. Day 11 - The workouts have gotten easier nothing much changed since day 10 Day 12 - 15 I have still been doing the daily workouts but I haven't been updating it. Ive gotten a lot stronger and I can see that I have made a lot of progress and I am not giving up. Day 16 - The workout has gotten a lot easier and i have noticed more veins in my weaker hand and in my stronger hand my veins have gotten a lot more visible in my hand and wrist Day - 17 Workout gets easier Day - 18 No changes Day - 19 Grip strength increased Day - 20 Strength increased overall Day - 21 Veins start appearing more often Day - 22 Workout got easier Day - 23 Almost everytime I look at my hands I can see a few veins popping out without having to do anything. Day - 24 no changes Day - 25 veins popping out more just a bit of a burn from todays exercise Day - 26 - 30 I've made a lot of progress since day 1 my strength and grip strength has increased a lot Im gonna keep going till day 60 or even day 90. Day - 31 Veins appear more often Day - 32 workout got easier Day - 33 just a burn Day - 34 no changes Day - 35 (My Birthday Yay) Not really any changes but my veins have gotten more visible in my hands Day - 36 Just a burn Day - 37 Workout got easier Day - 38 No changes Day - 39 Grip strength increased Day - 40 - 45 My grip strength has increased as well as my overall strength and veins are a lot more common now Day - 46 Strength Increased Day - 47 No changes Day - 48 - 53 A new vein in my arm, strength and grip strength increased Day 53 - 60 I've notice since day 1 I have made so much progress with strength grip strength and just muscle overall and I will be continuing this challenge, The workout has gotten way easier Day 61 - 68 Over the last 7 days my strength has increased and my hand veins are a lot more visible Day - 69 - 75 Grip strength increased, workout is easier Day - 76 - 120 Workout has become a lot easier and my veins are almost always in my wrist and hand, also i have noticed a new arm vein.

[@Michaelrvyx]

Same

[@subhamsharma9612]

Bhai kitni mehnet Kari fir bhi viral nahi huA 😂😂😂😂

[@user-gr8zv5sh7y]

Sou do Brasil quem traduzir para mim muito obgd

[@Qedi_No.804]

Ok bro thanks for sharing your experience❤

[@user-kz5sz2hx5g]

Actually your a champion for writing all of thiss

[@Tae_KookVibes]

I am doing this for 2 days each ex for 3 mins = 15 minutes not only my veins pop out my grip strength also increased

[@sh4doxx326]

do u saw a dif ?

[@h4mo._.k158]

if ur grip increased then im going for it

[@randomcat201]

Nice

[@Tae_KookVibes]

@@sh4doxx326 yes

[@iremdoskiii30-up2gz]

😊

[@abcgaming8394]

I'm gonna update my progress after every like 🤜🤛 Day 1 : day 1 was tough but feels like it gonna work.My forearm is going through a little pain and I will come tomorrow

[@Animeediter-krd]

Lack!

[@jxyzfaz3]

I TRUSTED U

[@avanisharma1299]

Hey its already 11 days , what's the update did it worked?

[@YukeshN-sm4lc]

Hey Buddy There ??

[@gamzx-b1h]

bro did NOT come back 😭

[@RECKTONNE]

I’m going to do this for one month, but actually follow through. I’ve never been able to actually be consistent with these workouts but for the next month I am going to make sure to do this twice a day and update this comment. Wow. It's hard to believe this comment was 3 months ago now. I never put in the last 5 days, but I followed through, and this workout did work. My arms are significantly veinier and more muscly then they were when I started the challenge. This workout definitely worked, and if you persist you can 100% make progress. Thanks for all the awesome replies and likes, I hope you guys all stick to it and makes improvements of your own. Peace! Day 1- no progress, mainly felt a burn in my biceps rather then forearms, but I’ll trust the process. Going into this I have 2 decent veins on both arms, and a bunch that are visible but aren’t popped, hopefully this will help. Day 2 - a little bit of change, one new noticeable vein by the wrist Day 3 - Had to take a flight, so could only do the workout once rather then twice. Not that much progress, but I guess the veins I had prior became more noticeable when not working out. Definitely can see some change. Day 4 - Pretty much the same. Day 5 - For sure seeing progress slowly but surely. Veins are getting longer and more pronounced, and new ones in the wrist area are starting to come through. For sure seeing changes since day one. Day 6- pretty much same, not much progress from yesterday Day 7- made it for a week 💪💪 btw sorry for taking a long time to update this comment, forgot to yesterday😅 Day 8- I feel my form is getting better, and the workout felt hard today (In a good way) Day 9- for sure could feel yesterdays workout in the morning 😂 , still worked out again tho, made sure to keep good form especially with the planks and incline push ups. Day 10- veins are becoming more pronounced near my wrists and the backs of my forearms. Day 11- progress is just continuing as usual, slowly and steadily I’m approaching on my goal. Day 12- continuing as usual Day 13- Everything is going well, thank you to everyone commenting and reminding me to keep this updated Day 14- same old same old pretty much Day 15- I feel a little demotivated bc progress isn’t coming fast, but I know consistency is the only way I’ll get gains, so I’m going to keep going Day 16- The second workout was a little bit weird, as I did the second part (the pushups and planks) seperate from the first part. Im not sure if it counts bc of that Day 17 - one long vein that I think is connected to my bicep vein is visible pretty much all the time now Day 18- just noticed my hand veins r also looking more pronounced Day 19- don't really know what to say, progress is still coming but no big milestones. Day 20- I would just like to note how sticking to this (which I have been btw sometimes I just forget to update the comment for a few days) has made me a lot more disciplined, I've never really stuck to a workout for more then maybe 5 days before, and I feel like bc of this slowly but surely other things in my life have been changing for the better, like ive been reading more and procrastinating less. Day 21- The journey continues I guess, looking back at my pictures from the start of this challenge the improvement is clear. Days 21-25: ngl I totally forgot to update this comment, but I’ve been staying consistent throughout don’t worry I’m not going to give up.

[@yusuff7_]

Good luck king! Definitely let me know when you’re done 👑

[@trd-]

Gicking gonna become gigaking

[@hridoy3563]

Braw waiting for your day 6

[@varunl897]

😆

[@RANdom-ge2ur]

Please keep updating bro

[@Blitzen1001]

Doing this every day for a month: Day 1: No proper veins just yet, I have moderate bicep muscles already from weights, but no proper veins. Felt a slight burn from the workout. Day 2: I regret being sceptical about this. I went to do my usual workout and I normally can’t see any veins in my arms, but this time there were three pretty big ones along the front of arm. I’ll keep going and update every day. (Important note: I’m switching to doing this twice per day, when I wake up, and when I go to sleep.) Day 3: Not really seeing much change from day 2, only a little bit. But I’m not going to give up, I’ll keep going until the month is over. While I was doing the excersizes today I saw a new vein. Day 4: It’s definitely working. I see a tiny bit more progress with each day. It’s only day 4 so I’m wondering how good the results will be after one month. Day 5: not much progress today, I’ve also noticed that the veins only really show up when I’m doing physical exercise. Hopefully they show more often if I keep doing this. Day 6: definitely seeing a lot of progress from day 1. I’m going to keep going, I’ve got to get to a month and see the results. Day 7: The workout is becoming a lot easier now, I’m still doing it twice a day, morning and night, and I’m seeing a lot of new veins. Day 8: wasn’t able to do it in the morning because I’m with my family and I’m busy, I can still do it in the afternoon. It’s so much easier now. I’m seeing a lot of progress. Day 9: My veins are now nearly visible permanently, not just when I’m exercising, very happy with results so far. Day 10: even though my veins are not always popping, they are not always visible through my skin. I think this is really working. Only 20 more days to go 🎉. Day 11: seems to still have an effect, but slower now. I’m not noticing veins getting bigger, just more of them showing up. Day 12: Progress still slow, I added some training with weights to my schedule, I wonder if it’ll have an effect on this.

[@hutvrjy]

I'm waiting

[@rehanshaikh1237]

I am also

[@ceptenzz]

​​@@hutvrjy just do it bro, It really works I've been doing it for 8 days and my veins are popping out, I recommend you to try it and the exercises are also not too difficult, do it 2 times in 1 day

[@aastavchoudhary]

Keep it up bro!!!

[@Blitzen1001]

It’s worth it! Also thanks for the support.

[@roless0113]

0:06: Shoulder Taps 0:55: Quick Lateral Raises 1:45: Rest 2:01: Bent Over Reverse Flyes 2:51: Pike Pushups 3:40: Rest 3:55: Plank Lateral Raises 4:45: Clap Jacks

[@rudevgamer4626]

Wtf bro😂

[@IlkhaanB]

Wtf wt😂

[@joelasu7926]

Dude does not know name

[@MID_EDITSXY]

What is bro on💀

[@Jakedoestuff]

What bro

[@MazoGD-pvbmx14six]

Yes,I recommend doing it every day,has had an effect on my forearm 😊

[@jachus8760]

myślałem że nie żyjesz

[@lorenzoricci2410]

Ok tanks

[@xenon9864]

Does it w9rks on kids 🤔

[@FermentedMilk75]

@@xenon9864 yes I’m 12 and it worked insanely well I saw results the second day

[@tezzdiorr]

@@FermentedMilk75 merchh im 12 too n im tryna gain wit dumbbells

[@DiegoP_BS]

I have do this exercise during a week. I can tell that is real, when I started I don't have marked veins, but now they are growled up. I recommend all of you do this twice per day

[@amangalizhandylbek]

Ты ещё 5 минут не делал 1 и 2 , 3 и так далее я сдох

[@amangalizhandylbek]

И без отдыха пару 15 сек мин я отдыхал

[@laszlogyorgy7756]

​​​@Iminurcloset229 For pull ups you use your back not your forearms. And if you do then your not doing it correctly.

[@poptoo4519]

Day 1 no veins pop but i feel pumped

[@ajitmishra8428]

Can we get veins if we have arm fat?

[@mica_chan6943]

I LOVE it, finally a different forearm routine!

[@mikethegamr]

doing this every day for a month(new to working out) day 1-arms are burning my veins popped out a little but they went back down i feel nice and refreshed haven’t worked out in awhile im also doing abs and arms workouts before this exercise so hopefully that helps the process

[@IvanLomaka]

you should also do exercises for the forearm - this will help you

[@mikethegamr]

9th a lot of progress im doing this after my abs and arms exercises n my veins are popping out my arms and abs are burning

[@user-tt3gt7im5q]

Рааппп какашками

[@FM-edits]

@@mikethegamr update?

[@zeenethzeeneth8438]

Eyhrh

[@IMPOSIBLE438]

5:02 second

[@Tanmoy-rt1ec]

5:02

[@TheRealLiszt]

I have done this for 10 days straight and my forearms look so veiny thank you @5-Minute Fitness

[@Kauan-Kaiser]

24 Porque, se tu foste cortado do natural zambujeiro e, contra a natureza, enxertado na boa oliveira, quanto mais esses, que são naturais, serão enxertados na sua própria oliveira! 25 Porque não quero, irmãos, que ignoreis este segredo (para que não presumais de vós mesmos): que o endurecimento veio em parte sobre Israel, até que a plenitude dos gentios haja entrado. 26 E assim todo o Israel será salvo, como está escrito: De Sião virá o Libertador, E desviará de Jacó as impiedades. 27 E esta será a minha aliança com eles, Quando eu tirar os seus pecados. 28 Assim que, quanto ao evangelho, são inimigos por causa de vós; mas, quanto à eleição, amados por causa dos pais. 29 Porque os dons e a vocação de Deus são sem arrependimento. 30 Porque assim como vós também antigamente fostes desobedientes a Deus, mas agora alcançastes misericórdia pela desobediência deles, 31 Assim também estes agora foram desobedientes, para também alcançarem misericórdia pela misericórdia a vós demonstrada. 32 Porque Deus encerrou a todos debaixo da desobediência, para com todos usar de misericórdia. 33 Ó profundidade das riquezas, tanto da sabedoria, como da ciência de Deus! Quão insondáveis são os seus juízos, e quão inescrutáveis os seus caminhos!

[@Kauan-Kaiser]

34 Por que quem compreendeu a mente do Senhor? ou quem foi seu conselheiro? 35 Ou quem lhe deu primeiro a ele, para que lhe seja recompensado? 36 Porque dele e por ele, e para ele, são todas as coisas; glória, pois, a ele eternamente. Amém.

[@Touchgrass__-__-____----_____8]

I recommend this for anyone who wants to improve there forearms, I am 13, and I saw the difference after a few days, I did each exercise twice, I train 5 times a week and take Mondays and Sundays off

[@GWP-ej2jh]

Wow

[@qu1gsley]

are you my carbon copy? same

[@Kauan-Kaiser]

1 Digo, pois: Porventura rejeitou Deus o seu povo? De modo nenhum; porque também eu sou israelita, da descendência de Abraão, da tribo de Benjamim. 2 Deus não rejeitou o seu povo, que antes conheceu. Ou não sabeis o que a Escritura diz de Elias, como fala a Deus contra Israel, dizendo: 3 Senhor, mataram os teus profetas, e derribaram os teus altares; e só eu fiquei, e buscam a minha alma? 4 Mas que lhe diz a resposta divina? Reservei para mim sete mil homens, que não dobraram os joelhos a Baal. 5 Assim, pois, também agora neste tempo ficou um remanescente, segundo a eleição da graça. 6 Mas se é por graça, já não é pelas obras; de outra maneira, a graça já não é graça. Se, porém, é pelas obras, já não é mais graça; de outra maneira a obra já não é obra. 7 Pois quê? O que Israel buscava não o alcançou; mas os eleitos o alcançaram, e os outros foram endurecidos. 8 Como está escrito: Deus lhes deu espírito de profundo sono, olhos para não verem, e ouvidos para não ouvirem, até ao dia de hoje. 9 E Davi diz: Torne-se-lhes a sua mesa em laço, e em armadilha, E em tropeço, por sua retribuição; 10 Escureçam-se-lhes os olhos para não verem, E encurvem-se-lhes continuamente as costas. 11 Digo, pois: Porventura tropeçaram, para que caíssem? De modo nenhum, mas pela sua queda veio a salvação aos gentios, para os incitar à emulação.

[@Kaito-s61a]

Is that really real? Please reply as soon as possible

[@ytsubs1827]

​@@Kaito-s61atry this your self buddy...I'm doing this for 3 days and already I'm seeing a slight difference

[@cr7_1985s]

Here are the times: 0:12 Mid Air Finger Bounces 1:01 Switching Palm Squeeze 1:51 Rest 2:06 Finger Press 2:56 Finger Raises Plank 3:45 Rest 4:02 Kneeling Knuckle Pushups 4:56 End Have a nice day! 😊

[@M00N0O]

Nice

[@titan4253]

Thank you

[@cr7_1985s]

@@titan4253Np

[@aravind8974]

Thanks buddy 😊

[@fugitivexaid9393]

Thankz bro

[@deepakarora8727]

Very good workout. Getting veins from day one Thank you 🎉🎉🎉

[@TheAnonymousYoutuberEnigma]

Same here. Mostly the veins in my hands.

[@Kauan-Kaiser]

1 Ora, quanto ao que está enfermo na fé, recebei-o, não em contendas sobre dúvidas. 2 Porque um crê que de tudo se pode comer, e outro, que é fraco, come legumes. 3 O que come não despreze o que não come; e o que não come, não julgue o que come; porque Deus o recebeu por seu. 4 Quem és tu, que julgas o servo alheio? Para seu próprio senhor ele está em pé ou cai. Mas estará firme, porque poderoso é Deus para o firmar. 5 Um faz diferença entre dia e dia, mas outro julga iguais todos os dias. Cada um esteja inteiramente seguro em sua própria mente. 6 Aquele que faz caso do dia, para o Senhor o faz e o que não faz caso do dia para o Senhor o não faz. O que come, para o Senhor come, porque dá graças a Deus; e o que não come, para o Senhor não come, e dá graças a Deus. 7 Porque nenhum de nós vive para si, e nenhum morre para si. 8 Porque, se vivemos, para o Senhor vivemos; se morremos, para o Senhor morremos. De sorte que, ou vivamos ou morramos, somos do Senhor. 9 Porque foi para isto que morreu Cristo, e ressurgiu, e tornou a viver, para ser Senhor, tanto dos mortos, como dos vivos. 10 Mas tu, por que julgas teu irmão? Ou tu, também, por que desprezas teu irmão? Pois todos havemos de comparecer ante o tribunal de Cristo. 11 Porque está escrito:Como eu vivo, diz o Senhor, que todo o joelho se dobrará a mim,E toda a língua confessará a Deus. 12 De maneira que cada um de nós dará conta de si mesmo a Deus.

[@tuckerkey5928]

Omg Tysm this is helping so much I’m on the first day and I’m already seeing a few veins getting a bit bigger, my grip is also better.

[@andrewzbusiness]

do this before a workout and the workout works so much better💪💪💪

[@KRISHNASHARMA-cw6jb]

True🔥🔥😎

[@Kauan-Kaiser]

1 Mas nós, que somos fortes, devemos suportar as fraquezas dos fracos, e não agradar a nós mesmos. 2 Portanto cada um de nós agrade ao seu próximo no que é bom para edificação. 3 Porque também Cristo não agradou a si mesmo, mas, como está escrito: Sobre mim caíram as injúrias dos que te injuriavam. 4 Porque tudo o que dantes foi escrito, para nosso ensino foi escrito, para que pela paciência e consolação das Escrituras tenhamos esperança. 5 Ora, o Deus de paciência e consolação vos conceda o mesmo sentimento uns para com os outros, segundo Cristo Jesus, 6 Para que concordes, a uma boca, glorifiqueis ao Deus e Pai de nosso Senhor Jesus Cristo. 7 Portanto recebei-vos uns aos outros, como também Cristo nos recebeu para glória de Deus. 8 Digo, pois, que Jesus Cristo foi ministro da circuncisão, por causa da verdade de Deus, para que confirmasse as promessas feitas aos pais; 9 E para que os gentios glorifiquem a Deus pela sua misericórdia, como está escrito:Portanto eu te louvarei entre os gentios,E cantarei ao teu nome. 10 E outra vez diz:Alegrai-vos, gentios, com o seu povo. 11 E outra vez:Louvai ao Senhor, todos os gentios,E celebrai-o todos os povos. 12 Outra vez diz Isaías:Uma raiz em Jessé haverá,E naquele que se levantar para reger os gentios,Os gentios esperarão. 13 Ora o Deus de esperança vos encha de todo o gozo e paz em crença, para que abundeis em esperança pela virtude do Espírito Santo. 14 Eu próprio, meus irmãos, certo estou, a respeito de vós, que vós mesmos estais cheios de bondade, cheios de todo o conhecimento, podendo admoestar-vos uns aos outros.

[@antarikshsaikia5498]

Day 1 - Had a little difficulty doing finger raises but we'll get there. Can feel the pump

[@LonlyEditz-qy6qe]

1 like = 10 pushups 😊

[@darie___]

I'm on day 6 and I've already made huge progress

[@user-ie2wq8rl9t]

Hola ,eres hectomorfo?

[@Kauan-Kaiser]

13 Assim que não nos julguemos mais uns aos outros; antes seja o vosso propósito não pôr tropeço ou escândalo ao irmão. 14 Eu sei, e estou certo no Senhor Jesus, que nenhuma coisa é de si mesma imunda, a não ser para aquele que a tem por imunda; para esse é imunda. 15 Mas, se por causa da comida se contrista teu irmão, já não andas conforme o amor. Não destruas por causa da tua comida aquele por quem Cristo morreu. 16 Não seja, pois, blasfemado o vosso bem; 17 Porque o reino de Deus não é comida nem bebida, mas justiça, e paz, e alegria no Espírito Santo. 18 Porque quem nisto serve a Cristo agradável é a Deus e aceito aos homens. 19 Sigamos, pois, as coisas que servem para a paz e para a edificação de uns para com os outros. 20 Não destruas por causa da comida a obra de Deus. É verdade que tudo é limpo, mas mal vai para o homem que come com escândalo. 21 Bom é não comer carne, nem beber vinho, nem fazer outras coisas em que teu irmão tropece, ou se escandalize, ou se enfraqueça. 22 Tens tu fé? Tem-na em ti mesmo diante de Deus. Bem-aventurado aquele que não se condena a si mesmo naquilo que aprova. 23 Mas aquele que tem dúvidas, se come está condenado, porque não come por fé; e tudo o que não é de fé é pecado.

[@iraqi313-iq]

شكراً لك لإن قدمت ترجمة عربية للعرب ❤❤❤

[@Misse.76]

يمكن انتة واني الوحيدين عرب الي بلتعليقات

[@brosfn2899]

I'm gonna do this twice a day for a month hopefully Going in to this I have mostly hand and wrist veins Day 1 no difference Day 2 it just burns Day 3 I'm just sore from yesterday but still no results Day 4 I have a sharp pain in my wrist and so far is see progress but not results as in like my veins are sticking out more than not but I'm haven't gotten any new veins yet but seeing progress

[@user-zv4sq8ff6o]

Amanagoym

[@GABRUMEME_OFFICIAL]

So bros i will surly update my routine Day 1: a little hard but got pump on forearm Day 2 : very slight changes Day 3: feeling strong and grip strength has increased

[@sandhu4199]

Bro iam only 14 age after doing this within 5 days veins are visibiling in my hand thank you bro i subscribe your channel now

[@Adonizzzz]

The fuck 😮

[@Sp_gaming205]

same here

[@kevinfernandez1475]

Man im 14 i got veins through arm wrestling and with this im almost unstoppable and my holding has increased

[@jagatpoudel2313]

Bro I am 11 although my vein pop up 😊😊

[@sillybu123]

I’m a 10 yo girl and I’m strong for my age and this actially got RESULTS😮😮😮😮

[@mazmamworkout]

Latihan yang sangat bagus.. akan lebih efektif dengan dumbbell ringan.

[@ceocomic]

Mntp

[@kyuu.9067]

Beneran ada urat di tangan kah?

[@Kauan-Kaiser]

15 Mas, irmãos, em parte vos escrevi mais ousadamente, como para vos trazer outra vez isto à memória, pela graça que por Deus me foi dada; 16 Que seja ministro de Jesus Cristo para os gentios, ministrando o evangelho de Deus, para que seja agradável a oferta dos gentios, santificada pelo Espírito Santo. 17 De sorte que tenho glória em Jesus Cristo nas coisas que pertencem a Deus. 18 Porque não ousarei dizer coisa alguma, que Cristo por mim não tenha feito, para fazer obedientes os gentios, por palavra e por obras; 19 Pelo poder dos sinais e prodígios, e pela virtude do Espírito de Deus; de maneira que desde Jerusalém, e arredores, até ao Ilírico, tenho pregado o evangelho de Jesus Cristo. 20 E desta maneira me esforcei por anunciar o evangelho, não onde Cristo foi nomeado, para não edificar sobre fundamento alheio; 21 Antes, como está escrito:Aqueles a quem não foi anunciado, o verão,E os que não ouviram o entenderão. 22 Por isso também muitas vezes tenho sido impedido de ir ter convosco. 23 Mas agora, que não tenho mais demora nestes sítios, e tendo já há muitos anos grande desejo de ir ter convosco, 24 Quando partir para Espanha irei ter convosco; pois espero que de passagem vos verei, e que para lá seja encaminhado por vós, depois de ter gozado um pouco da vossa companhia.

[@suchetahaldar2010]

I'm 13 years old girl..but I want veiny hands.....😅 So I am going to start it from today.... I have some veins already ....but I want more... I'll give all of you my true review..... Day 1 - I can't saw any new vein...but I felt tierd and this exercise is difficult...but I want to continu it 😊 Day 2 - I felt a bit of burn in my forearms and I also felt a bit stronger than day one Day 3 - No changes Day 4 - Exercises got easier than day 1🎉 Day 5 - I saw a new vein appeard on my right hand. Day 6 - No changes Day 7 - Grip strength increased 😊 Day 8 - I felt a bit stronger than day 7

[@user-li9us3eb4z]

Same

[@suchetahaldar2010]

❤​@@user-li9us3eb4z

[@suchetahaldar2010]

😊​@@user-li9us3eb4z

[@Kauan-Kaiser]

1 Recomendo-vos, pois, Febe, nossa irmã, a qual serve na igreja que está em Cencréia, 2 Para que a recebais no Senhor, como convém aos santos, e a ajudeis em qualquer coisa que de vós necessitar; porque tem hospedado a muitos, como também a mim mesmo. 3 Saudai a Priscila e a Áqüila, meus cooperadores em Cristo Jesus, 4 Os quais pela minha vida expuseram as suas cabeças; o que não só eu lhes agradeço, mas também todas as igrejas dos gentios. 5 Saudai também a igreja que está em sua casa. Saudai a Epêneto, meu amado, que é as primícias da Acáia em Cristo. 6 Saudai a Maria, que trabalhou muito por nós. 7 Saudai a Andrônico e a Júnias, meus parentes e meus companheiros na prisão, os quais se distinguiram entre os apóstolos e que foram antes de mim em Cristo. 8 Saudai a Amplias, meu amado no Senhor. 9 Saudai a Urbano, nosso cooperador em Cristo, e a Estáquis, meu amado. 10 Saudai a Apeles, aprovado em Cristo. Saudai aos da família de Aristóbulo. 11 Saudai a Herodião, meu parente. Saudai aos da família de Narciso, os que estão no Senhor. 12 Saudai a Trifena e a Trifosa, as quais trabalham no Senhor. Saudai à amada Pérside, a qual muito trabalhou no Senhor. 13 Saudai a Rufo, eleito no Senhor, e a sua mãe e minha. 14 Saudai a Asíncrito, a Flegonte, a Hermes, a Pátrobas, a Hermas, e aos irmãos que estão com eles. 15 Saudai a Filólogo e a Júlia, a Nereu e a sua irmã, e a Olimpas, e a todos os santos que com eles estão.

[@abdulmanan4434]

I’ll be writing my process DONT worry boys I won’t forget Day:1 Felt an extreme pump in my forearms but no veins yet

[@jkinz41509]

I think it will work because my normal little veins popped out so it proves that it gives a good pump

[@tearaway258]

aight bro good luck my guy

[@kaydenpheonixgamer7887]

Ok

[@fatcat7481]

Keep me updated mate!!

[@AshikuzzamanAngkon]

Ok bro

[@TateTristanT8]

I do the workout 3 times a day, I will try to update everyday Day 1 Nothing my forearms feel normal Day 2 Still nothing but it might be beacuse its so cold in my country.

[@ankaraedits2983]

Hello there everyone I did this exercise for few days and I can see the results clearly. It is 100% real vidoe. Hope that helps

[@BLACKBOOST]

sahte video bu dumbell ile çalışcan bide tenis topu sıkıcan bu antrenmanlar kas için birde bunlar bilek kırar

[@justhere5313]

Writing progress, gotta be looking good for the future. day 1: 10:23am-10:28am, hands hurt in the first half in the second half mostly hurt my fists and felt less pump, first and second excrecises really felt hard towards the end. day 1 12:39-12:44, first two excrecises really do feel the pump might do it again today. day 1 12:46-12:49, (without this video) did some exrecises that mainly do the same thing as showed in exrecise 1 and 2, using a 3kg weight in each hand. day 1 14:33-14:38, first excrecise really tickles at the end of each finger, fist really hurt at the last exrecise, hope to see progress in the first week. day 2 13:25-13:30, the last exrecise really hurts my knee so im doing another exrecise instead of it. can see a little bit of veins pop up at the top of my hand didnt get any to the forearm yet. did 15 finger pullups aswell. day 2 (forgot when i did it sorry), did about 10 minutes of exrecise that are about the same as exrecises 1 and 2 as showed in the video. did 10 more finger pullups aswell, untill we meet again! day 3 19:42-19:47, after doing alot of sport i can really notice the veins pop out and some start to pop out at the forearm (i had nice veiny hands before so, but they get more and more visible.) day 4 22:22-22:28, slowly all the exrecises get easier and more and more veins pop out, after doing sport you can really see them even some on the forearm. well eh... im getting too many tests at school, and i need to study and im getting too much homework, so i guess.. this is a goodbye. really wanted to finish the first week...

[@cris9561]

Wow

[@aastavchoudhary]

Nice!!

[@SHORTFF778]

1 like = 1 PUSHUP

[@Rafaikkaxoxoxx]

78 PUSHUP

[@J.chan_481]

90 push up😊

[@BuffedAcheron]

Like beggar

[@ZeusIsCute]

112 pushups

[@rajeswari8617]

136

[@WatermelonCatEdits]

The fingers plank is a killer ngl

[@xrei.z]

Fr felt like my fingers were gonna snap

[@BrownCameraman_109]

Day 1 is kinda hard but I look at my arm and see some little veins so this will actually work I'll keep you update

[@user-zt4su2co7p]

3:09 I did. not under stand. this exercise

[@wyatt4068]

Day 1 nothing just a burn day 2same as day 1 day 3 saw a driffence between day 3 to day 1 day 4 bit of a burn day 5 saw tiny vains gowing day 6 veins got bigger and loger day 7 still going

[@AB_REHMAN_0]

I have done this 1 day and i will say this is useful

[@sharukzada963]

🗿NO PAIN NO GAIN🗿

[@PROEDITS-wv3so]

What a talk🗿🗿🗿

[@nigga19-zs4nd]

cornball

[@7ALMAS]

NO PAIN NO VEIN🗿

[@ABIR1234-fl6sk]

​@@7ALMASNO VEIN NO GAIN 🗿

[@Kauan-Kaiser]

12 E se a sua queda é a riqueza do mundo, e a sua diminuição a riqueza dos gentios, quanto mais a sua plenitude! 13 Porque convosco falo, gentios, que, enquanto for apóstolo dos gentios, exalto o meu ministério; 14 Para ver se de alguma maneira posso incitar à emulação os da minha carne e salvar alguns deles. 15 Porque, se a sua rejeição é a reconciliação do mundo, qual será a sua admissão, senão a vida dentre os mortos? 16 E, se as primícias são santas, também a massa o é; se a raiz é santa, também os ramos o são. 17 E se alguns dos ramos foram quebrados, e tu, sendo zambujeiro, foste enxertado em lugar deles, e feito participante da raiz e da seiva da oliveira, 18 Não te glories contra os ramos; e, se contra eles te gloriares, não és tu que sustentas a raiz, mas a raiz a ti. 19 Dirás, pois: Os ramos foram quebrados, para que eu fosse enxertado. 20 Está bem; pela sua incredulidade foram quebrados, e tu estás em pé pela fé. Então não te ensoberbeças, mas teme. 21 Porque, se Deus não poupou os ramos naturais, teme que não te poupe a ti também. 22 Considera, pois, a bondade e a severidade de Deus: para com os que caíram, severidade; mas para contigo, benignidade, se permaneceres na sua benignidade; de outra maneira também tu serás cortado. 23 E também eles, se não permanecerem na incredulidade, serão enxertados; porque poderoso é Deus para os tornar a enxertar.

[@Broken-Edits4727]

My veins routine i am a little bit weak so i started this workout Day1:i started this exercise after finishing this i got a small vein at my riest (I will keep giving update i do it at afternoon and at night) Day2: i got 2 more big veins in my forearms i am doing each exercise 3 minutes and also doind 1 min plank i am getting stronger

[@36Eric15]

Update??

[@aastavchoudhary]

Okay guys here is my journey so far, 3 sets daily💪, proper form🔥,daily intense high protein diet🥗, no suppliments 🗿,all excercise done 100%🥱. ****[i posted this on day 3, thanks to the person in comments to remind me to put this info here]**** Day 1: hurts like hell💀 Day 2: muscles increases, few veins appeared😀 Day 3: didnt hurt🗿, veins size increases😃 Day 4: Rest🥺 Day 5: muscles increases🐂, veins permanently popped up even without pump😈 Day 6: I missed the workout because of some family issues (please understand)😓 Day 7: Kinda hurt😐, No change in muscles 😔, slight change in veins😄 Day 8: Hurt a bit☝️, No change in muscles 🙁, No change in veins😕 Day 9: Didn't hurt 🥱, Slight change in muscles 😃, Crazy pump and veins popping😯 Day 10: Okay the day till video recommended, and its worth it. You should give it a try. Anyways, Didn't hurt😐, No change in muscles 😔, no change in veins😭 To be continued...Maybe...

[@DAG_BOO]

what now??!

[@aastavchoudhary]

@@DAG_BOO i will keep updating this comment, dont worry

[@aroraricha3105]

Can I get veins if I have arm fat?

[@aastavchoudhary]

@@aroraricha3105 you should do them as they will burn the fat, burn the fat then veins and muscles will appear, dont give up bro, you are not alone in this. Just try it for like 1 month due to fat

[@teyvatsinfamouseditor]

Bro Did 7 day workout in 4 days Now thats what we call dedication

[@DA_official24]

It's working bro thanks a lot man

[@abuzarkhan6689]

I am starting these exercises and will update you for 1 month InshaAllah DAY-1:- All exercises were easy except 3rd one and last one.

[@AliMAX-ng5xr]

انت عربي او مسلم

[@adrielmolina1897]

thank you so much is really worked

[@Nothing_Just_Empty_NoGoal]

Legends try this on bed 😂😂

[@user-jj8kx8ls4f]

1. 45 second mid air finger bounces 2. 45 second switching palm squeeze 15 second rest 3. 45 second incline finger press 4. 45 second finger raises plank 15 second rest 5. 45 second kneeling knuckle planks WORKOUT OVER! If you are reading this and you have done this and you have seen some improvements, please relpy to this and let me know some tips or somethings i should be aware about. Also tell me how it went! I will be back after 60 days ( two months) and i will start on June 1st

[@LightDLighter8]

I will do this for straight 3 days and tell you the results ! Edit - Guys after doing this for 2 days, I have started to see changes. Even my arm power increased and I popped 6 new veins

[@anal_52]

Waiting

[@mansimathur7003]

Dayyuummm

[@mdsgaming5208]

This actually works I compared with my before veins and now with pics and I have some effect to my strength aswell in 4days

[@OhPartyPartyYeah.97]

🐰doing this for one week or two weeks🐰 Day 1 :✅ Felt burning and i saw a little changning like my veins it color showed only (1 set) Day 2 : Doing it Now ...

[@mohammedalsaadi735]

٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥٥

[@sihinasanjana4211]

Actually this one is very very very good. Thnk you so much my friend. Realy thank you friend for trening us❤️good luck all of you.

[@Stypxd]

I will do this 4 times a day, morning, dinner time, tea time, before bed I will keep editing the post on how it is going. Day 1: see no veins and the workout is just hard Day 2: the work out is a tiny tiny bit easy but not much difference from day 1. Day 3: nothing in any of my arms although there are feeling and looking skinnier and in better shape than day 1 Day4: no difference than day 3 Day 5: a tiny microscopic but long vien on my right arm Day 6: arm is way skinnier no veins even though I am not fat and do this 4 times a day Day 7: REST DAY Day8: coming soon

[@doodlesafterdark]

i dont get why people do this for like 12 days then just give up sayin its too hard or they can't be bothered(im not saying most people do but some alr) bro why did u click on this vid in the first place if your just gonna give up, you need patience, stop being a baby about it and just go with it so i'm gonna do these exercises everyday for a month and hopefully onward wish me luck. (i do 2x workout everyday for results) (made this comment a couple days after i started doing these) day 1. veins around bottom of hand lightly noticeable day 2. slight increase in grip day 3. exercises slowly get easier day 4. no change day 5. felt a large vein around the top of my arm that wasnt there before day 6. no change day 7. large vein in forearm appears day 8. more grip day 9. no change (making updates every week from now on) (to shorten things ig) 2nd week: saw some more veins on hand and noticable grip, no new veins in arm tho 3rd week: after my showers i notice 2 new large veins on both my arms on the front side (no veins on back of arm still) Been doing this for a month, significant increase in some veins in arm and nice grip (good excercise) cya

[@vdvd4846]

How do u do the table incline excercise are u not supposed to bend ur arms when u go down cuz i find that its nearly impossible to not bend ur arm?

[@successmindset00001]

@@vdvd4846 no bro its not impossible i would suggest that you first practice to do atleast 15 push ups then it will be easy for u to do

[@aungaung-je2eg]

Leeleelee😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😊😂

[@Kauan-Kaiser]

1 Toda a alma esteja sujeita às potestades superiores; porque não há potestade que não venha de Deus; e as potestades que há foram ordenadas por Deus. 2 Por isso quem resiste à potestade resiste à ordenação de Deus; e os que resistem trarão sobre si mesmos a condenação. 3 Porque os magistrados não são terror para as boas obras, mas para as más. Queres tu, pois, não temer a potestade? Faze o bem, e terás louvor dela. 4 Porque ela é ministro de Deus para teu bem. Mas, se fizeres o mal, teme, pois não traz debalde a espada; porque é ministro de Deus, e vingador para castigar o que faz o mal. 5 Portanto é necessário que lhe estejais sujeitos, não somente pelo castigo, mas também pela consciência. 6 Por esta razão também pagais tributos, porque são ministros de Deus, atendendo sempre a isto mesmo. 7 Portanto, dai a cada um o que deveis: a quem tributo, tributo; a quem imposto, imposto; a quem temor, temor; a quem honra, honra. 8 A ninguém devais coisa alguma, a não ser o amor com que vos ameis uns aos outros; porque quem ama aos outros cumpriu a lei. 9 Com efeito: Não adulterarás, não matarás, não furtarás, não darás falso testemunho, não cobiçarás; e se há algum outro mandamento, tudo nesta palavra se resume: Amarás ao teu próximo como a ti mesmo. 10 O amor não faz mal ao próximo. De sorte que o cumprimento da lei é o amor. 11 E isto digo, conhecendo o tempo, que já é hora de despertarmos do sono; porque a nossa salvação está agora mais perto de nós do que quando aceitamos a fé. 12 A noite é passada, e o dia é chegado. Rejeitemos, pois, as obras das trevas, e vistamo-nos das armas da luz. 13 Andemos honestamente, como de dia; não em glutonarias, nem em bebedeiras, nem em desonestidades, nem em dissoluções, nem em contendas e inveja. 14 Mas revesti-vos do Senhor Jesus Cristo, e não tenhais cuidado da carne em suas concupiscências.

[@Dr_Adib_Hasan]

My life was changed after this video. It motivated to do workouts. I am now doing body building for 6 monts

[@ElderTheBrute]

Wtf 💀

[@corycarthan282]

Dam! I’m at work sitting down and I can feel this!😎😎😎

[@desxcoffee1750]

Bro did you get veiny hands?

[@omerleva7648]

@@desxcoffee1750 bro it takes time to get veiny hands ive been working on grip strength for 6 months now and my veins are ugly because they show so much it requires time and dedication

[@desxcoffee1750]

@@omerleva7648 it's been 2 weeks, I am just asking if he got good results

[@MayankSharma-cv3tw]

@@desxcoffee1750 it does work. I've been got the results to show since 5 days

[@Raji_007]

@@desxcoffee1750 buy hand gripper or vein gripper for fast result i got 2 viens and one muscle vein on my hand if you are doing it a month regularly u will get veins surely

[@tukunaprusti842]

1 like = 1km running

[@Kauan-Kaiser]

25 Mas agora vou a Jerusalém para ministrar aos santos. 26 Porque pareceu bem à macedônia e à Acaia fazerem uma coleta para os pobres dentre os santos que estão em Jerusalém. 27 Isto lhes pareceu bem, como devedores que são para com eles. Porque, se os gentios foram participantes dos seus bens espirituais, devem também ministrar-lhes os temporais. 28 Assim que, concluído isto, e havendo-lhes consignado este fruto, de lá, passando por vós, irei à Espanha. 29 E bem sei que, indo ter convosco, chegarei com a plenitude da bênção do evangelho de Cristo. 30 E rogo-vos, irmãos, por nosso Senhor Jesus Cristo e pelo amor do Espírito, que combatais comigo nas vossas orações por mim a Deus; 31 Para que seja livre dos rebeldes que estão na Judéia, e que esta minha administração, que em Jerusalém faço, seja bem aceita pelos santos; 32 A fim de que, pela vontade de Deus, chegue a vós com alegria, e possa recrear-me convosco. 33 E o Deus de paz seja com todos vós. Amém.

[@DanielHoutkin-rc2nm]

I’m 15 year old boy who’s been working out but wants to get manly veiny arms so ima try for for 10 days I’ll try my best to keep yall update

[@DanielHoutkin-rc2nm]

Day 1: So I did it it wasn’t to bad don’t really see much difference so far

[@DanielHoutkin-rc2nm]

Day 2: Okay so like I did it and I see a little bit of veins but nothing crazy

[@DanielHoutkin-rc2nm]

Day 3: okay so I did it ngl I almost forgot but I still did it it was okay not a huge difference yet

[@DanielHoutkin-rc2nm]

Day 4: today I went to the gym and I could see so many veins so yeah I didn’t do the workout today but I started a new gym EOS fitness

[@DXQ01]

Gggo

[@tritonparker3982]

Doing this for a month I’ll update yall on the last day

[@user-sl4kf5qn3r]

Wassup😮

[@tritonparker3982]

@@user-sl4kf5qn3r a good way to get veins, but not the best definitely better options I have about 4 veins showing regularly and more when I do the vein trick

[@Dogy_Bombastic]

Anything?

[@tritonparker3982]

I have a huge bicep vain and multiple visible veins definitely worth it

[@lobomaxproasprro1377]

Lo voy hacer y voy a ir actualizando mi progreso

[@user-lt6vb1qs9r]

yes u are

[@ZombieGodGamer]

I don’t want to be saying a whole paragraph like everyone else, but in my “Professional Opinion”: It work 💪🏻

[@TheTruthfulDrk]

guys I'll try this for 7 days and I'll update Everyday if I forget please remind me and good luck bois :)

[@vinaygill9886]

Any results??

[@TheTruthfulDrk]

@@vinaygill9886 Yeah bro Some veins are popping out and my hand is looking a little muscular I didn't knew I'd get results this fast but you have to do it for 20 mins a day

[@ajmgamer7009]

@@TheTruthfulDrk after 4 week what results

[@TheTruthfulDrk]

@@ajmgamer7009 bro my hands got really Strong grip and it's really Veiny I can see the Full results and actually my forearms got bigger

[@ajmgamer7009]

@@TheTruthfulDrk bro like all 5-6 work out do in one time because I am doing it frome last 3 day i didn't get anything because I am doing just 4 workouts

[@Mr.Feastables]

Guys I have tried this for the past 5 days and I haven’t had any progress I’m wondering if u have any tips or tricks and I consider myself an athletic person.

[@Morganjunction]

I will do this for 6-7 days and report the changes dont worry if i forgot remind me guys 😅 ok lets do this 🔥

[@vanshverma8655]

I REMIND YOU

[@Morganjunction]

@@vanshverma8655 tq as a 5days result: I did this twice a day and this didnt have much effect tbh but on day 3 i started doing reverse curls with dumbell(keep a dumbell in your hand and kee the palm facing the ground yk upside down and lift it upward as much as you can) and i think it may have helped still i think i gotta do this like for 2-3 months for good result and on my research i fount out that even normally workouting helps getting veins also i used gripper but i think gripper was not that effective still do what i did for better results( use grippster do the workout shown in this video twice a day and the reverse dumbell curls) also have patience it may take some time and sorry for making it this long

[@craziiboi]

Hello bro results??

[@Morganjunction]

@@craziiboi In 1 week ive got 2 veins on each side but it is only visible for sometime after workout and in normal its not that noticable and i would also suggest yoy to do various arm workout in calisthenics any calisthenics that give that force in your forearm IN SHORT yeah TRY THIS its effective even tho not much DO IT you might see results

[@craziiboi]

@@Morganjunction thanks brother

[@gamerspiritgodlevel2290]

Day -1 :- I tried it..I got pain in My Biceps and Wrist And in last exercise i am not able to do all the pushups As its out of my Capacity but if i will do it 2 sets a day for 10-15 days i surely able to do The last exercise properly Update you Tomorrow 🍷

[@00sukuna]

you didnt update tommorow and its been 8 fucking months

[@gamerspiritgodlevel2290]

@@00sukuna I just forgot that i have even tried this type of exercise💀

[@Parakeetboy_yt]

😂​@@gamerspiritgodlevel2290

[@user-bc4ic4go3u]

NOTE: I am doing it twice a day Day 1 - Hands and wrists burn a bit and saw a new vein in my right hand's index finger Took break starting again from 24/8/24 Day 1 - Veins got bigger and saw one tiny vein in my hand Day 2 -

[@user-ir8kf2pu2x]

Starting from today and i will tell my progress of 10 days... Les go Day 1:- No change Day 2 :- no change at all Day 3:- Sick can't do this excercise Day 4:- Slightly my veins is popping

[@Jod_wr]

،

[@mynamestartswithj1284]

gonna do this for 20 days and let you boys know the results , yesterday was day 1 💪

[@yujirohn1139]

Lesgo

[@salemalzaabi8016]

Keep going

[@baemperor6682]

How is it now

[@mynamestartswithj1284]

@@baemperor6682 it’s been 6 days and the results are definitely showing. but i’m not done, gonna keep going

[@mynamestartswithj1284]

@@salemalzaabi8016 i will bro thanks for the support !

[@Advaitmaniyar]

Thank you Because of you I get my vein 💗🙏🏻

[@RezFitness]

Don’t worry boys I am going to do this for 10 days straight twice a day I will tell you everyday how much my veins have changed and no I won’t forget

[@hvgsj]

Anu change bro?

[@afnankhan1278]

Any changes bro?

[@anhadmakholia1011]

and you forgot lol

[@akiscooloriganal]

I will do this for straight 10 days and tell if this really worth it

[@synxxx__3160]

Ηave you gotten any results since the day you started?

[@Spring_1987]

Ok, I will do this challenge for a month. Please remind me not to stop and remind me so that I don't forget the challenge😅

[@Sandaru-Nethmin]

Ey

[@user-cd1yd5uu2w]

Legends try on bed😂😂😂😂 Edit:I am so famous

[@JfjfDbje]

😂😂😂

[@Doremonilu8]

But it's work 😂😂

[@philominaljudit9915]

Yes

[@preethask3111]

S of course

[@KHYTkichusHERE]

Me

[@Joyboy192]

Do this excercise you will get result granted 👍

[@lakigentlemen]

Yes..

[@Abhinav-mw5iy]

I am 14 years there are veins on my hand but not on my arms but after doing it I got veiny arms

[@Ry-Fnaf-Edits]

I did it!

[@vishnutejchennuru8996]

Doing 3 sets a day Day1: felt it burn my forearms especially the finger plank raises no vains popping yet gonna giv an ypdate tomorrow for day 2 DAY2: no veins yet and felt the same except today it was easier and grip strength went from 10 to 12 kg on forearm gripper

[@user-xb7jg9od4v]

I am back after 1month i am in class 8 i not only have veins now but also my strength increased

[@upbeatbasket]

Keep in mind that veins are mostly genetic and you need a low amount of body fat for them to really show, although this workout still strengthens your forearms

[@TheofficialGummboiz]

It's works I tried it I took a break for a while and now am back

[@thenoobieplayz7482]

Coming back to this comment every day for a month to see if this works Day 1 - i got a burn in my arms and a pump, no veins that arent already there yet

[@sarithamathangi]

First 5 mins my legs are like I can do it!

[@TheGrimReaper123]

not funny

[@iluseergoofy1454]

LOL

[@SamyarM]

Heres how my journey went so far I'm gonna do the same and tell ppl about MY results Day 1:not any special results Day 2:I'm starting to notice veins on my hand,small veins Day 3:veins appearing under my wrist! Day 4:i found a new vein in my left hand :D Day 5:nothing special,my veins are slowly getting bigger Day 6:discovering new veins lol Day 7:not anything special Day 8:slowly making progress Day 9:my veins are becoming bigger lol Day 10:not any major difference Day 11:nothing new

[@Maskeli_cordelis]

I was excluded every day at school and since I am weak, I will do these movements 3 times a day for 1 month, I hope I will not be excluded anymore (we are in summer vacation right now).

[@Stypxd]

Good lad

[@jerexmiahfrl]

i’m doing this for 5 days 2 times everyday i’ll keep y’all updated!! day 1: i alrdy have veins they are visible in the light but there aren’t popping out day 2 starting to see a few veins in my biceps they are visible but aren’t popping out yet

[@Adonizzzz]

I have a question I am 14-15 years old but my height is like 12 years can I do this exercise ?

[@MrAarsan]

​@@Adonizzzz anyone can do any exercise the earlier the better, i am 13 and im tryna learn pushups, get abs and biceps and veins🎉❤

[@jerexmiahfrl]

@@MrAarsan i recommend 2 sets of 15 normal push-ups 2 sets of 15 diamond pushups 2 sets of 15 reverse pushups 2 sets of 15 wide pushups for abs 3 sets of 1 min planks 1 min flutter kicks and 50 rep penguins (do this every night and every morning i’m 15 and this is my rountine + i also go to a gym planet fitness)

[@MrAarsan]

@@jerexmiahfrl Tanks⛽

[@jaquline5296]

​@@Adonizzzzyes bro you can because I'm in the same height and i got improvement eg hang in any of the High area to increase ur height

[@user-xi6vk9tp2m]

شكرا 👇

[@FF_wizard548]

Bro is my online fitness teacher😊

[@respectfullyright]

Ive been doing this for 8 days and i now have multiple veins going from my bicep to my front hand

[@MinhajMusthafa]

I am doing this for 4 days I got some good result each= 20 mints not only my veins pop up my grip strength also increased I got good result ❤

[@mihamusthafa9285]

Yes same to mee

[@afnankhan1278]

What about now?

[@AdenLee-i2g]

I usually can’t stick to workouts but this one is pretty easy and it’s making my knuckles stronger I’m on day 1 but I can feel my knuckles getting stronger and my veins coming in

[@faic7]

هل صليت اليوم على محمد وال محمد

[@mohammed_brindisi]

Yes arhamdullilah ☝🏻☪️

[@user-im2pr3lz9j]

Всем привет! Буду делать эти упражнения на протяжении оставшейся недели (вторник, среда, четверг, пятница, суббота, воскресенье) Уже ночь и я ложусь спать. Не забывайте отмечать меня под этим комментарием, чтобы я не забыл❤ Буду всем говорить, как результат! (я один из немногих русских в комментариях)

[@OCNOVATEL]

Тогда скажи результат ,пожалуйста, как появится

[@kristel7484]

Ждем результат

[@aastavchoudhary]

I too waiting

[@user-fy6jb6vj2s]

русія гамно і ти тоже бот

[@theend3294]

хорошо)

[@saugatyt-dp9yg]

No pain no gain

[@munteanudionis9585]

dont worry boys i’m gone do this for 5 days and come back with some results

[@outcastayden61]

Yooo what’s the results ?

[@lord69xgod]

Results?

[@ipcinecool]

Bro, i removed my one leg due to accident, now I am increasing belly. For me please suggest some sitting and laying floor excercise to reduce my fat belly Please bro.

[@chelseafan791]

Bro there are many sitting exercises in this channel. BTW take care bro

[@ipcinecool]

@@chelseafan791 thank u so much bro

[@abhii_nav1]

RUSSIAN TWISTS would be best

[@gavinsheltra770]

You can’t reduce fat with any exercise except for eating good and a little cardio

[@ipcinecool]

@@gavinsheltra770 thank you so much

[@samrapscallion4201]

Does this work only for those who have muscles?

[@AWolf777]

I wonder where to get or buy such pictures that you have on the covers?

[@abidhossain6050]

He has a personal artist who designs clickbait thumbnails for him.

[@AWolf777]

@@abidhossain6050 how do you know? are you going to be able to buy them somewhere?

[@bhushandm279]

@@AWolf777 try fivrr

[@Ahasan.ig7]

This is what I need

[@mayankchandel]

Trying for 1 week Day 1 :- some heavyness on the both hands

[@user-ti3fk3gr6v]

Я Конор и я проверяю как это работает на самом деле результат через 10 дней

[@derek2693]

Ну как?

[@tomaSsS563]

I'm going to do this throughout August (not counting the little that's left of this month) I'll try to put an edit every 10 days since it's a good time to see a bit of changes I hope it helps since with my normal routines my veins part of the hand are beginning to show luck to everyone and for me from the future all for a summer without a shirt

[@mohammedrayhan8392]

good luck :)

[@necip2546]

Good luck

[@calimiller8111]

Day 1 great I felt the burn and i enjoyed it you just have to have fun with it