How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]

[@TheGainzCenter]

This video is part of this free workout program: thegainzcenter.app/programs/14-day-shredded?category_id=224949

[@gabrielroberto6211]

Ccvnbvb 😄❤❤😊😊😊🥰😏🥰😍*⁠\⁠0⁠/⁠*:⁠-⁠!:⁠-⁠D:⁠-⁠\:⁠-⁠\:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!:⁠-⁠!

[@SaraSara-xl3rn]

❤❤❤❤🎉😢

[@ZaimWalters-k4h]

❤

[@ZaimWalters-k4h]

I'm doing it is I'm getting stronger

[@ZaimWalters-k4h]

Good job by doing it❤

[@FrankThompson-z3t]

Reading Muscles: Every Man's Dream felt like unlocking a secret level in my fitness journey. It's truly life-changing!

[@bahubaligaming4547]

I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs. My Diet Plan Breakfast Cornflakes K special . Do not eat so much as you have to loose weight. Lunch White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally. Evening One cup milk with 2 wheat biscuits sugar free Dinner One chappati with any vegetable except potato 🥔. Love from India

[@karloshff5656]

Tq love Form nepal i have done this exercise have been 2week now my weight has lose 5kg tq for your diete routing

[@kronky9364]

really?

[@kronky9364]

@Luca Simmonds im done working now huuhh

[@bahubaligaming4547]

@Luca Simmonds Yes

[@bahubaligaming4547]

@@kronky9364 Yes

[@AvgPerson64]

this workout is working very well, i can tell it is because it makes my abdominals BURN. some people may think the "flat belly in 14 days" is clickbait, but no, its real. it works perfectly as long as you do it 3x a day: 1 in the morning (right after you wake up to maximize effect) 1 in the afternoon and 1 in the evening/night. for a perfect 6 pack you have to do this workout for longer than 14 days, but not very long. (i did my research.) Make sure to eat healthy and not go over your calorie count. Eat more protein than you usually do to get bigger muscles faster, and eat less sugar. Work hard, you can do this 💪

[@RoadToBillionair]

❤

[@ramadandawi596]

Can I do it three times at once?

[@AvgPerson64]

@ of course, but don’t overdo yourself. always listen to your body.

[@uchihamadara2050]

Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs. This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....! ALL THE BEST GUYS

[@t-rex0087]

Is there any change in love handles??

[@uchihamadara2050]

@@t-rex0087 not much , but i am doing other workouts too....

[@mirzamunaf994]

You got the abs now?

[@kennygonzalez9141]

I have a question do you do this multiple times a day or once? and if you do multiple how many times?

[@Richcash520]

Repeat

[@flaviolyrics]

I ll’start now and I’m coming back afer 14 days

[@Sulavx7]

Any results

[@ibrahimtaimur-yf1vl]

@@Sulavx7 we will never know

[@Sulavx7]

@@ibrahimtaimur-yf1vl haha mate

[@superexpresschannel8565]

Yes

[@anandan5693]

Thanks

[@QUIZ_3K]

❤❤❤❤

[@Nanamma567]

😮🎉❤

[@betelihemboka8408]

Trust you, I know it gives you so much. I did so much work out so that.

[@betelihemboka8408]

😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@YabjrL]

🤯

[@Beum015]

Day 1: Start!!! Day 2: Done. Day 3: Done but so tired. Day 4: done. … Day 14: finished, lost about 2 inches and noticeable fat loss, I will keep doing this I will update everyday

[@justinl1349]

Day 13 you're on and no update

[@Beum015]

@@justinl1349 haha, sorry for not updating, day 14 and I finished the challenge, I lost almost 2 inches and the fat loss is noticeable

[@ytcclan2021]

@@Beum015where you at now? Results?

[@Shadow_2013YT]

​@@Beum015Did u notice anything exept for fat loss? Like a better six pack or muscles? Cuz thats what im training for

[@fitness_en]

kzbin.infobc1CstseTB0?si=I0-mu38J7THSMkXN

[@vks1147]

Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs

[@marteleshlie4698]

😊l good workout

[@marteleshlie4698]

The best I love it

[@Eltubiron]

I know thx I was going to give up

[@sinathehacker2629]

For How many days a Werk?❤

[@adityasalian-zl4vc]

Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..

[@Nithin-en9fw]

How much time did it take?

[@zayneditz9]

After 2 days i had 4 packs or what it is called​@@Nithin-en9fw

[@omar-f5d3v]

@@Nithin-en9fw 2 Weeks Bro

[@MasaruShorts]

How fat were you when you started because im a kid who rrally wants to lose fat i dont care about abs And about how many times did you do it in a day

[@omar-f5d3v]

@@MasaruShortsI was 13 and weighted 60kg I did this 3 times a day for 16 days and lost 5kg.It really helps!

[@TheGainzCenter]

⚠️ ⚠️ ⚠️ Looking for a diet guide to optimise your fat and weight loss journey? The Gainz Center has put together FREE diet guides and recipes to help you with diet: Healthy Clean Eating Guide (Non-vegetarian) 👉 gum.co/ZrAYw Vegetarian Eating Guide 👉 gum.co/lSglf

[@qutill8739]

This 9 min workout burns like crazy Ik it says for the stomach would it work for the chest 2?

[@DiegoGARCIA-lt1ot]

hola soy Diego Hdlydk!d Jñjd jeje dm bs Shd

[@ranking830]

😅😢😊😅😮😢🎉😂❤🎉india flag indian army O

[@Zara-ng2ko]

Can females ss this workout too

[@ВадимХудолеев-я4е]

Ты так хорошо меня учишь ты молодец

[@brokengrinder2413]

Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)

[@mrprogrammerpy]

☠️bro

[@49HEALTH]

@@mrprogrammerpylol

[@ngocoanhlo3459]

Thanks a lot❤😊

[@kman-_-1290]

Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.

[@TâmFitness]

Tôi đang ở tuần thứ ba và kết quả thực sự vượt quá mong đợi của tôi!🌟 Tôi Đừng chỉ ngồi đó xem video và nghĩ rằng "Một ngày nào đó tôi sẽ bắt đầu". Hãy bắt đầu ngay bây giờ hoặc bất cứ khi nào bạn có thời gian - đừng chần chừ nữa! Hãy hành động ngay hôm nay để thấy sự khác biệt. Chúc mọi người sức khỏe và kiên trì trên con đường của mình

[@dustsans-k5s]

day 1: hurts but fine afterword day 2: hurts more but still a bit fine afterwords day 3: it was fine day 4: same thing day 5: ehh can see a 2 pack but still need more work day 6: its easier but barely any progress still but its working day 7: fine day 8: added some pushups and sit ups before the workout,seeing more progress, ill remember to update 6 days from now

[@LipoooNikhil]

Good luck I will try this from tomorrow

[@LipoooNikhil]

Don't forgot to update your daily progress

[@ChickenParmSandwichDingle69]

quick question when do u do the execises every day

[@shirishamalve7121]

​@@ChickenParmSandwichDingle69mainly morning but sometimes twice evening also

[@ElamuruganMonish]

Any one on 2024 like here😅

[@charlotteconner8657]

I am

[@Neki_fudbalercic]

Me

[@yilakhailu8753]

Me

[@dakshsharma4thd114]

Me

[@Sadmanthechotovai]

Meeting

[@official_c00lkidd]

Day 1: done but i failed the plank at 15 seconds left Day 2: done Day 3: done Day 4: it was hard but done Day 5: done Day 6: easily done especially the plank Day 7: done and starting to feel changes More updates soon!

[@BodyBi]

Very useful video 💪🏼👊🏼

[@TheRealGuy-w1y]

Before i had a big chubby belly but now i got a six pack in just 28 days this works so good

[@TheSaipe]

Bro You can say how many minutes you did these exercises every day

[@Bestofgold]

27 minutes and for a day

[@TerrySchreiber-v5p]

This was both fun and informative. I love it!

[@FearSp5derShorts]

i did this for 1 month 3 times a day and got a 6 pack thank you

[@akshaydixit4608]

Did u do dieting or simply 3 times this exercise

[@CAL-q5h]

Bro really trained me from summer 2023 I just came back to say thank you and all his other videos I was like around about to be in seventh grade if I never saw his videos I don’t know what I would do in seventh grade or eighth grade now

[@Anuj-cp9gl]

Bro How much time take to make abss?? It really helps or fake can you tell me??

[@samyregulus880]

Am an 11-year-old girl, 5'1, weigh 136.6 Ibs and finished my first day

[@ChickenParmSandwichDingle69]

thats like physically impossible to get that weight at age 11 unless u eat 10 kgs of fried chicken every day

[@RedBird-r9k]

I've been looking for something like this to kickstart my fitness journey. Thanks for sharing.

[@Gbetteri]

Day 1 - easiest day , not sore at all Day 2 - starting to feel a little sore and finding a few difficult Day 3 - feeling days 1 and 2 but getting better at it Day 4 - finally completed flutter kicks and feeling stronger Day 5 - completed flutter kicks with ease and felt stronger than the previous days did a second set later in the day as well Day 6- feeling very strong in my core compared to day 1, subbing cocoons and air bikes with sit-ups because air bikes hurt my head and I’m not strong enough for cocoons yet Day 7 - exercises feel easier and more effective Day - 8 gets easier and easier every day, starting to feel a difference in my core Day - 9 able to complete the workout normally , not much changed Day 10 - flutter kicks went by fast Will continue to update at least until 2 weeks

[@m.kk.m6657]

Keep up the update

[@Gbetteri]

@@m.kk.m6657 working on it, planning on starting back up monday

[@flaviadasilvasoares3540]

Comecei hoje 😢 e não tenho a intenção de desistir, daq a 14 dias volto para dizer se deu resultado

[@Shortlystop]

This works I can see some abs popping out. I have been doing it two times each day for a month and lost 23% to 19% body fat

[@Shortlystop]

Lost 4% body fat

[@Shortlystop]

This is day 34 every workout fells so easy

[@Anuj-cp9gl]

​@ShortlystopBro How many Days it take to get Abss if we follow this then we can get and Anu diet plan your???😊

[@callmeclippo]

Here now! Will come back in 14 days!! (To check results!)

[@MatthewGomez-c5q]

Day 1 finished I would tell you into day 14

[@prabhjotsinghmoti3936]

Bro how is it going

[@CymbalMonkey]

​@@prabhjotsinghmoti3936 he dead

[@prabhjotsinghmoti3936]

@@CymbalMonkey 🙂, tf 💀? 😭

[@JenishPaudel-y8b]

thanks for this video Day 1 start

[@MinallahNorah]

thanks for guiding us how to gets abs.we shall follow your vidoes

[@ArielRamirez-we8wl]

This work very much thank you

[@AmmarKhan2.O-se1re]

I,m going to start this today wish me best of luck and like my comment so that I regularly can update here.😊 Day 1_done day 2_done day 3,4,5,6, _done day 7_done 2 times a day in morning day 8_done 2 times in a morning day 9 _wow I lost 1.7 kg weight day 10 _done and I lost 1 kg and my belly fat are less now

[@DaChosenOneOfficial]

Any changes now ?

[@AmmarKhan2.O-se1re]

@@DaChosenOneOfficial yes I lost 3 kg weight and my belly fat is less now

[@GrirDavies]

Mind-blowing video! I was amazed by it.

[@shreyasproyt2653]

I have done it 3 days 2 sets a day and I can see changes Thanks a lot😍😍

[@norbertmazur9826]

Same I'm 8 days in

[@norbertmazur9826]

@Earl Jonesyes mostly loses belly fast though

[@troyjames970]

@Earl Jones yes i have 2 weeks and i have my six pack marking out a lil bit.

[@Hello-ls2vo]

@@troyjames970 funny guy

[@muzaifaman6925]

What is sets?

[@ismailfarooqi5764]

Day 1 : Really hard but done Day 2 : Done but still hard every body part is hurting Day 3 : Done in both morning and evening Day 4 : Added 20 situps(2sets) and 20 pushups and done easily Will post more

[@White444-goat]

day 1 is done it is tough but i think it is effective

[@CrazyboyofBangalore]

Helpful for bodybuilder🥇

[@DARK-JIN1]

iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪

[@tameemalkofahi279]

This really works I’m 10 and I see such a difference in 2 days

[@JohnLordEstrada-s9w]

Hello I'm 11years old this is perfect for me do more vids like this

[@Csonoel]

i remember using this video when i was first starting out, i recommend it a lot! you’ll already see progress on day 5 (if you do it twice a day while also getting on a healthier diet) after about a month you’ll look absolutely stunning! keep up the work, fellow internet strangers.

[@Buddybarnett-v1v]

I am going to do this workout everyday nothing is going stop me

[@Christopher-o3f7w]

Thanks for your service

[@samsonlalvenpuiapuia9967]

Day 1 complete ✅✅

[@DkdkRkdk-v3j]

Я вешу 51 кг и это 2 день тренировки за день я сбросил 2 кг и эта тренировка реально работает. Всём советую)

[@tootyoot]

Day 1 completed 🎉🎉

[@Yunishuseynzade-ke3zu]

Day 13 completed

[@Vr_alex_2]

​@@Yunishuseynzade-ke3zuany results

[@mohammadkashif9453]

I have done day 2 now after 15 hours I’m gonna start day 3

[@alexvdhshzbensjandnsianfbi8657]

I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you

[@adarrionreagan211]

Thank you

[@ashishgautam9057]

Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@rajeshmadevula2791]

its true bro 3

[@sNaikoo]

Tomorrow it's time to take this abs workout test and see what's the results in 14days. 🤝

[@Wolf-kn4pd]

7:10 I love this exercise

[@MariemNoemane]

شكرا خويا 😂😂😂😂

[@MariemNoemane]

ب

[@DarkBlader21]

Day 1: alright here i go its kinda hard Day 2: no improvements and still can't finish flutter kicks but I won't give up Day 3: I feel the burn after and workout gets some what easier but abs didn't change much and my stomach is a bit smaller Day 4: I feel the burn when I wake up and Sunday's for church Day 5: didn't feel like it Day 6: I'm starting again and nothing really changed but my abs are starting to shape Day 7: no change Day 8: no change but I almost finished flutter kicks Day 9: gotta go to bed it's too late Day 10: I don't wanna Day 11: still don't feel like it but I'll start doing it on weekends Day 12: didn't have time Day 13: workout a lot easier and I can actually finish flutter kicks Day 14: nothing really Day 15: Workout is far easier than day one and my stomach shrank a little Day 16: no change no burn for some reason Day 17: no change Day 18: no time Day 19: no time Day 20: Nothing really Day 21: no change Day 22: no change Day 23: no change Day 24: couldn't do it twisted ankle Day 25: same reason Day 26: I wake up with the burn Day 27: I realized I shouldn't put hands behind my back that's probably why I get no progress Day 28: I tried it the workout is harder but i feel the burn. Day 29-32: I didn't get much progress but abs are shaping more

[@JohnDas-p1f]

I recommend doing this for a month

[@G_nba_nfl]

We’re the results good 👍🏿

[@farhanamer10]

Absolutely crushed my abs! 💪 Thanks for sharing this!

[@TheGainzCenter]

Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs

[@farhanamer10]

@@TheGainzCenter Will make sure to. I follow you guys on Instagram and that’s how I got here. I have bookmarked all the links you share.

[@technicalalpha1569]

It took you how many days bro?

[@garrettgoerger5402]

Im gonna try this Tuesday and see my results im gaining a bit of belly fat i need to burn off and based on these comments this is a good method

[@norbertmazur9826]

Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤

[@TheGainzCenter]

Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzbin.info/door/r2zrs9Lm-tlgh0Zr-5KZqAjoin

[@RajabbuttFamily07]

Bro diet ke Saat?

[@norbertmazur9826]

@@RajabbuttFamily07 I don't diet I just eat a little bit less junk food

[@emmasecillano6976]

Yea thanks 🙏 and me I’m on my 2 weeks and I’m so grateful for the changes outcome 🙏🎉👏thanks gainz center 🙏👍Emma from Sydney 🇦🇺

[@dogjmunu]

How is it going now

[@mvde_edits]

Day 1: Abs are sore and legs but I can hopefully make some progress Day 2: Abs are still store and cut out all junk food out my diet hopefully the exercises will get easier.

[@노티-v5n]

Hello I’m a six year old kid trying to get abs. I’ll do this workout every day. 2024) Day 1 completed🎉

[@AshixolaRuby]

Keep going on 👏 my strong boy

[@OthaWorth-r1x]

It’s really good my first day and it really burn after a while

[@JOSHY101-w4m]

Day1 is started Day 2. It’s getting more easy

[@davidhayford8496]

Keep at it 💪

[@davidhayford8496]

Better day 1 than 1 day 🎉

[@JOSHY101-w4m]

@@davidhayford8496thank you

[@om-rm3hc]

Does it help in burning lower belly fat ??

[@BijayNaik-ou2fx]

Thank,s

[@hummerenaaz2558]

Thank you for the workout

[@mukesh5282]

I will start tomorrow... !!🙂❣️

[@TheGainzCenter]

Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! P.S. We just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF

[@mukesh5282]

@@TheGainzCenter 💪🏼💪🏼💪🏼

[@AlexPlayz00]

Day 1 done ✅ I did twice Day 2 done ✅ Day 3 rest ❌ Day 4 done ✅

[@Infiniteworld488]

Day 1 completed...feeling good

[@TheGainzCenter]

Well done! Be sure to stay through the 14 days!

[@karinfigueroa6795]

grcias por ayudarme a tener acdominales

[@Shunpall]

Amazing workout video, especially for those coming back to the workout routine

[@TheGainzCenter]

Glad you liked it! Be sure to check out our free home workout programs at thegainzcenter.com !

[@Fish-ij1wh]

@@TheGainzCenterI am wondering do we use this video for the full 14 days?

[@JhonMesina-vp8xn]

Thank you bro I was complete the number 1done 2done 3done 4done 5not complete

[@LeoMessi-n6p]

9:06 Thanks a lot 😍😍

[@aswindavis759]

These exercises helped to reduce my fat more thank u so much to uploaded these videos

[@kman-_-1290]

Day 1: 1/5/22: It was a pretty good exercise I want to have abs I feel pain in my stomach and my high and low area, but I'm going to try this again tomorrow evening, Thank you! ✅. Day 2: 1/6/22: (School Day doing it in the evening). Today ✅ Day 3: 1/7/22: School day (evening). Day 4: 1/8/22: (Saturday) Day 5: 1/9/22: (Sunday) Day 6: 1/10/22: (Monday) School Day. Day 7: 1/11/22: (Tuesday School Day). Day 8: 1/12/22: Wednesday (School Day). Day 9: 1/13/22: (Thursday School Day). Day 10: 1/14/22: (Friday school day). Day 11: 1/15/22: (Saturday). Day 12: 1/16/22: (Sunday) Day 13: 1/17/22: (Monday School Day). Day 14: 1/18/22: Tuesday School Day, (ending/*shocking* results. Then I'm done.

[@jaiden2669]

did you actually see any results?

[@cakeboytv1046]

How often should I do this per week?

[@abhilashbhardwaj]

I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏

[@hpesoj986]

Ab workouts don’t reduce belly fat….. you should only do these after you have reduce belly and and this helps you reveal them mor

[@gvccigxirl]

Wed, 6 Nov (starting day) day 1: I couldnt do the excercise properly because of the pain so i took everything slow. day 2:up comming pls remind me.....

[@krishnabundhun216]

Don't forget! KEEP IT UP

[@kariomii7836]

day 1 : pretty good just didn’t take breaks in between some of them day 2 : first exercise and felt my whole core hurting but got thru it day 3: starting to see results it hurt less and so far so good

[@chandrahasns5351]

Update 😥

[@AnkitRaj-ti3zq]

Any further updates ??

[@moblife3638]

@@AnkitRaj-ti3zq he passed out somewhere

[@RakshitRastogi-m8d]

I will follow it 14 day

[@Infiniteworld488]

Sorry for the late...it was done at 6:00 am Day - 2 completed

[@TheGainzCenter]

Keep going, well done!

[@lynnesegecha]

I will do it ever Days

[@PixelPunk_verycool]

The thing is, My legs weigh more than my body

[@desireeelenes179]

Nice workout ❤

[@tatimore3916]

wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.

[@johnmartan7323]

Thanks for teaching us now I have 6 packs

[@Rey5712_]

I currently am 48 kgs and i started this workout. I am having troubles with flutter kicks 4:43 so I have to stop for 5 secs when the timer reaches to 20 secs left. I am writing this on day 3 unbroken, and i do feel a little pumped up. Keep on the work, builders, lets lose fat together!

[@Liviu987]

day 1 day2 tummy burns day3 feels easier day 4 nothing day 5 no gains yet day 6 feel stronger in tummy muscles, exercises are much easier to do now

[@Daisnr]

Update?

[@dilunayonidilunayoni3507]

Real legend are watching this video in bed 😂

[@wahidwahid5847]

Veri nice😊❤❤

[@aaroj1074]

Pls like this comment that I won’t loose this vid

[@DinoNugget1610]

I have just started today an I will do this for 2 months

[@Infiniteworld488]

Yesterday i was not available so Day - 6 is completed today...

[@TheGainzCenter]

Keep going! Be sure to complete 2 -3 sets!

[@Infiniteworld488]

I do 2 sets daily

[@TheGainzCenter]

@@Infiniteworld488 sounds good! Looks like you can increase to 3 sets from day 8 onwards!

[@Infiniteworld488]

Ok i will

[@tamilselvanm12b36]

now what is your weight

[@IsaccHernandez-b6i]

Have been doing this for two months and I have 4 Pack right now

[@hhh.11]

Is that true?

[@IsaccHernandez-b6i]

@@hhh.11yes

[@marishanugunawardhane.9324]

Helpfull to me this video ..thank you very much!

[@FatimezehraTayer]

La dsfjd🎉m😂

[@JuntiBorakalita]

Thank you 🙏🤗😮

[@viralhit3270]

Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise

[@jesusinhd7261]

Would almost always lead to more gains. Go for it

[@DevagiNaidoo]

It works love ur channel

[@surarshiroy3755]

Will this reduce my weight and Belly fat?

[@TheGainzCenter]

Yes

[@afa8440]

Oh yes