5 MIN ABS WORKOUT | TOTAL ABS WORKOUT

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@frigus3769]

i’ve been doing this for about a week and already see results! I did however increase the time on the exercises to 35 seconds, it made a huge difference

[@saberkingcat3954]

I just do it multiple times

[@nhhrtn]

lol doesnt work like that

[@hottoast9948]

wdym? it does. U work harder @@nhhrtn

[@nhhrtn]

@@hottoast9948 i mean that you arent seeing any difference after doing a 5 minute ab routine for 1 week lol

[@lukha.t5025]

​@@hottoast9948 P0

[@nickgibson5498]

Thanks for the video, its a nice quick burn 🔥 Always feel good afterwards

[@TIFFxDAN]

🙌🏼🔥

[@krup9898]

Thank you!

[@TIFFxDAN]

🙏🏼

[@catherinedavis34]

You've changed my life now my abs are more toned than I ever thought that they could be because of you

[@xxterrestrial]

hey! I wanna say thanks cause I haven't worked out in months and 5 minutes is better than nothing. Truly doing great work

[@discord_and_entropy]

Thank you. i always feel self concious about workouts and a simple demonstration without explanation and embarrassing motivational phrases, or over the top music or something is really nice. Glad I can do this quietly in my bedroom. During the plank dips my lungs made some goofy ahh noises. Sounded like I was breathing out at the same time as in

[@MrDesertmike]

In the short time I’ve been following these core vids have done me a world of progression

[@TIFFxDAN]

Means a lot. Always appreciate the support! 👊🏼

[@kianaraine]

The five minutes with no rests just makes this so manageable to do everyday! And I like the variety. Thank you for making this❤

[@Pil-Sung-Freestyle-Taekwondo]

Nice. Quick, Safe, low impact and effective.

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@chodetronjoseph3942]

This has seriously transformed my body so much so that I started adding the lower abs video to my routine. So thank you and your you have been a big inspiration 😁💪

[@ugoaganoke483]

I had this saved on my abs playlist for a while now. I tried it today and I can tell you it hit every spot. I'll be coming back to it.

[@zexo.7773]

Nigga you should have six pack you come with a starter pack

[@MythicVZ]

Its been 2 years 💀

[@ugoaganoke483]

@MythicVZ I do this ab exercise at least 5 days a week. It works with a good diet.

[@MythicVZ]

@@ugoaganoke483 oh oke

[@7addy406]

Love your abb workouts man! They are tough but when you get through them you feel good 😮‍💨💪🏽

[@jjkrits8800]

This workout is so effective. Keep doing this you did a great vids❤️

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@ItsTiffanyKay]

Just did this for a quick abs workout... So SO good! My abs are now on fire. 🔥🙌🏽

[@TIFFxDAN]

awwwwww yeah! Get it babe! xx 🤗

[@anthonypantliano6911]

This makes a great super quick workout or a finished for another workout. Thank you.

[@dalinaldin6690]

The best abs video ever. I have tried so many but this is the best. Complete and efficient

[@SteadfastHero]

Just what I needed, I had a 10+ minute routine but prefer this much better, great work

[@RyanBoos-jl7ou]

Fits perfect after a yoga session. Daily! Thank you!

[@strucid3969]

years later and this works wonders i personally do all my sets to failure but really good video man ❤

[@derekgrant9556]

A no nonsense workout. I like it! Thanks

[@TIFFxDAN]

Thank you so much 🙏🏼

[@BrodieToller]

Just tried this, want a great and convenient way to get abs done before workout 💪🏻💪🏻 I’ll be doing this each workout

[@TIFFxDAN]

Love to hear it! 🙌🏼

[@orxanmustafayev99]

Hi, can you please share the result?

[@rozqu65]

One of the better 5 min w.o. I found, you can feel your abs working! Thank you!!

[@TIFFxDAN]

🙌🏼🙌🏼

[@ratnakarparida8110]

Literally best for 5 min .In 5 min i can feel

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@ratnakarparida8110]

Thanks from india

[@Brenda-p2y]

Love this! Nice and simple

[@NickDiPalo-jr4en]

I lift regularly but never do abs, started doing this every night since Monday. Gonna try it everyday for 2 weeks and see if I see a slow improvement. As of now, I struggle tremendously lol.

[@TIFFxDAN]

You got this! Keep us updated! 🙌🏼

[@NickDiPalo-jr4en]

@@TIFFxDAN finished the two weeks a few days ago, definitely see an improvement and I am now doing your 8 min ab workout. Thank you ! 🙏 💪

[@joe-cm4lz]

​@@NickDiPalo-jr4enhow's it going now?

[@kyrieirvingg2164]

On my road to abs, just locked in on my diet, thanks for the video, my abs are burning 🤣🔥

[@TIFFxDAN]

🙌🏼🔥

[@JenAngell-f6f]

I started incorporating this into my ab day and let me just tell you it is kicking my behind

[@kventinstachusbro7408]

Iam doing your workouts every day and the results are amazing!!😎

[@TIFFxDAN]

So glad that you're seeing results. Consistency is everything so keep it up!

[@GovindNadathur12]

Awesome video

[@illiwill2139]

Great quick workout!

[@faheemabbas4180]

Thank you so much for this. Started doing it today . Looking forward to the results

[@PUREBLOODable]

Any progress??

[@realwhoasked]

Instead of the slow flutters I did some heel touches for my obliques. Apart from that, very good video!

[@jayromicabatool8299]

I was shocked that there was no breaks😧 the goal is to do it like you 👍🏻❤

[@estebancorrea3855]

Please keep making more videos I watch you everyday

[@TimDPR_]

Thanks bro, I'm sweating

[@liutaurasrumovskis409]

Good workout! Can you guys do a full body workout at home with no equipment? Today i started to working out with bodyweight exercises, but i can''t find a great one, and im very sure you guys can come up with something that i can't even imagine!😀

[@TIFFxDAN]

Thanks for the comment! You got it, we'll definitely work on creating some more total body workouts. In the meantime, we do have a playlist for no equipment workouts. Check it out here kzbin.info/www/bejne/ZpvJeHxqqKhoZ6c

[@liutaurasrumovskis409]

@@TIFFxDAN Thank you!

[@fastpitchmermaid4550]

Love this workout, challenging nut short enough you can push through

[@juwaybhalla2683]

Your workouts are so good, absolutely love the form and the variety. - thank you and your team

[@nicdonato]

I used to do these workouts during quarantine, and since I went back to the gym they became so much harder! Progress really isn't linear.

[@TIFFxDAN]

So true! 🙌🏼

[@monkmodementor]

Short, Sweet n Effective. Thanks. Oss.

[@josecortez1001]

Fun and tough. Thank you

[@ChartNerdBull]

This is a certified banger

[@fearless798]

That was insane but I loved every min of it

[@imdoc7872]

I almost did it wo stopping. Great work out mate!

[@CentralGaming-xj8ti]

W Workout

[@ImaginaryPrime]

As a beginner, I like it! Good workout!

[@dreamerplaylist1911]

3 rd day I’m doing it I’m starting to see the results Fourth day YEAAA

[@TobiasKaltoft-d2q]

I’ve done this a 2 months and it’s so good

[@shoaibkhan-hd4we]

Great

[@krup9898]

Thank you for hosting and sharing your expertise!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@In47Days]

Thank you so much! You're stront, great and awsome! God bless all!

[@Jmschstn]

Do you do ab exercises everyday? Do you also do ab exercises in the gym with machines? I love your videos by the way, I’m 42 and feeling the best I’ve ever felt! Thank you for your content!

[@pranav5258]

your channel is growing fast..... I joined when you had almost like 100 subscribers... now you are about to hit 1K You really do deserve it with all of these super effective and good content.... Wish you all the best and hope you will get a million subscribers... All the best...👍👍

[@TIFFxDAN]

It's finally picking up and is exciting to see happen! Thanks for the follow and comments. Really appreciate you!

[@SAMBLlNK]

Now they have over 250k😱

[@mukhtaarabdirahman5819]

Just did it right now i followed your action. Thanks for show me this action

[@MinimalEffort24]

Wow after years of ab workouts how am I just learning about plank hip dips, they’re great!

[@TIFFxDAN]

Aren't those nice? love them. 👌🏽

[@Itsice_boiiYT]

Ive been using this for months and I love the results! Thank you guys🩵

[@TIFFxDAN]

Love to hear that! Thanks for being here. 🙏🏼

[@Rose-pb4lt]

This was great! And your dog is so cute omg😂😍

[@TIFFxDAN]

Ahh thank you!! He’s sweet (when he wants to be lol)

[@mattweston5455]

I’m starting to work on some self improvement and working out more, my friend suggested this video to me and it was a great go man, gave me a nice burn🔥 Keep it up!

[@TIFFxDAN]

Happy to have you here and so awesome your friend recommended this video. Keep up the great work! 🙏🏽🙌🏽

[@steamyninja8881]

Thank you Winston for this amazing video. The work you put into these videos are great and make the workout more effective. I also see you're also bringing guests such as Dan into these workouts which is pretty cool. Keep up the good boy- I mean good work.

[@evanalba]

Hi

[@suchithrasasidharan6501]

I am going to start these exercises tomorrow onwards and I will update my results

[@walterego1899]

I love the straight-to-it, nonverbal efficiency of this video. Just subscribed because of it (and the nice abs burn…).

[@deborahford8470]

I love this video but I REALLY LOVE the dog!!

[@ecomstories]

Nice workout, thanks man!

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@nicky_finanzasviajeras]

The truth, time is relative 🔥

[@MrMotivation247]

Nice workout thanks

[@petar8796]

This deserves more views! Keep up with a great work!!!

[@TIFFxDAN]

Thank you!

[@jessicaelise179]

I love the clock in the top right. I wish you'd bring that back!

[@nobelphipps4561]

Great Abs workout 🙏

[@TIFFxDAN]

Glad you like it. Cheers!

[@remihermetz630]

Thank you !

[@TIFFxDAN]

Thank YOU 🙏🏼

[@branislavakostic5002]

Great workout for the end of the day 💪👊👍

[@TIFFxDAN]

Way to get your workout in!

[@Blondebarbie8251]

Quick and effective, loved

[@mico718]

wooooof this is a BURNER but still fun!!

[@markolinhocsgo]

mate thank you so much for this, i never felt my abs burning this much !

[@mbrown5791]

Great quick ab workout

[@TIFFxDAN]

Thanks bro

[@gloriaxmuso]

brutal in the best way!

[@qazplmoiuytrew]

how do you make it look so easy

[@ocsalsa]

Do you recommend doing more sets or one set a day is enough? Thank you

[@kingkale8825]

Wow what a workout

[@cameronhawklove9841]

Been doing this for a week and a half and can already see more definition in my obliques which was where I was lacking the most

[@TIFFxDAN]

That's amazing!!! Great job!!! 🙌🏼 🙌🏼 🙌🏼

[@miguely.5931]

Heyya, how many sets do you do per day?

[@johnnyt9876]

You the best Dan 🐐

[@DraMMA1212]

Abs become 🔥 after every session!

[@TheDominion37]

This is ideal to do before work and get that motivational burn session in...

[@TIFFxDAN]

Agreed 👍🏽

[@millenwagon]

Love this workout, it’s so effective and is over before you know it! Dan, has anybody ever said you look like Chris Hemsworth? (Or he looks like you) I think even Thor himself would struggle to keep up with your workouts 🤣

[@TIFFxDAN]

haha thank you. That's a great compliment and I tend to get that quite a bit. Tiff agrees with you too. 😂

[@Jarv_productions]

Good Video! I really feel like this is actually working!

[@lorimacmillan8637]

perfect thanks

[@TIFFxDAN]

🙏🏼

[@amandamonteforte2040]

Good workout and adorable dog!

[@abhishekkashyap-iw9ig]

Thanks from India

[@loveyourself.8870]

Man, I can’t, this. Good workout. Damn.

[@TIFFxDAN]

🔥 Glad you enjoyed it!

[@mattweston5455]

Hey, anything a little more challenging that you would suggest? Still think this is amazing I’d just like to see if I can push myself😎

[@TIFFxDAN]

ANKLE WEIGHTS... those always take ab workouts to the next level! 👌🏽 And if you are looking to really challenge yourself, we just did a 15 min dumbbell abs workout the other week that is brutal! 👍🏽

[@shayjackson3087]

Love this I’ve been doing these in the mornings for about a week now

[@TIFFxDAN]

Great job!!! Love the consistency.

[@klentbalztv4681]

How's the results

[@thebigstinker334]

results

[@thebigstinker334]

@@klentbalztv4681 do it yourself to see

[@Tammyprobst]

Thank you for the quickie 😂

[@dirkdirk4846]

Very great and good þraining bravo I think its help me a little Bit

[@TIFFxDAN]

Glad you liked the workout. Thanks for watching!

[@jamesthompson5581]

So good! Amazing how much you can feel it after just 5 minutes. Is this a good one to do every day?

[@ALIPNATH]

great balanced ab workout...'m gonna keep coming back to this routine..Thanks!

[@kericollins5630]

Amazing burn

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@alwaystheone]

Nice workouts but your music selection stinks how about some upbeat house music.

[@rahman2011able]

Is it for both upper and lower abs???

[@shardlyromelus880]

Thank you!! Dan

[@kismet4904]

Could somebody give me any advice. These are great workouts but I always feel it in my spine as well as my core. I don't know what I am doing wrong, any advice?

[@malena7619]

Press your lower back in the floor when doing crunches!