5 Min Daily Mobility Routine

[@ToeMass123]

That's great info i will be putting that into practise 👍👍👍

[@Flexibility.Maestro]

Glad it was helpful! Let me know how it goes🙏🏼

[@alanequi2786]

I still haven't gotten middle splits, but other than that, this short video tells the exact story of my own flexibility journey! Thanks again for your excellent videos.

[@Flexibility.Maestro]

Glad to hear you’ve been through this too! Hope my content is helpful for you!🙏🏼

[@adrianmendoza283]

You dropped into the splits and your mic hit your necklace and for a second it sounded like you pulled something

[@Flexibility.Maestro]

LOL rest assured, I was good😅

[@SuperAwesomedude20]

Right but what if the goal is to use those flexibility positions for daily movements in dance and martial arts? In that case wouldn’t it be better to train it everyday. Maybe 1-2 a week in the end range but still streching everyday in the positions u require for the movements (example might be like stadler oress or smt)

[@Flexibility.Maestro]

In that case moderating intensity becomes the key! For example you might have 1-3 “heavy” days per week, where you train your range at a higher intensity. Those would be the sessions that actually unlock new ranges of motion and create long-lasting flexibility gains. Then the rest of the week would be your “light” days where you keep your stretching more gentle at a lower intensity. Those would help to keep you limber for your daily movements in sport, and could potentially help to promote recovery. High frequency stretching isn’t the problem in & of itself, for most people. The problem is that most people who stretch daily don’t ever reach a level of intensity that drives any long-lasting adaptation. We need that high intensity stretching stimulus to increase ROM long term, but it’s just not sustainable to do that on a daily basis. However, if you’re able to understand the nuances of high intensity vs low intensity, and you’re staying on top of your recovery, you can follow a high frequency stretching approach and have success. Hopefully that all makes sense?

[@jarnodoria9653]

@@Flexibility.MaestroIn this regard,do you recommend that i do heavy streatching on days when i do sport or on days when i don’t do sport?Is it maybe the same?Thanks.

[@AndreS_22246]

Nice video 🙏 (this is mostly a comment for the algo in case that helps!)

[@Flexibility.Maestro]

Thanks for that!🫶🏻