5 Min Dynamic Warm Up for Runners (for tight hips)

How do I loosen my tight hips when running? These are 6 Dynamic Stretches to Loosen Tight Hips in Runners. Tight hips can lead to poor running form and an increased risk of injury. You can do this stretch daily to help loosen your hip flexor.
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0:00 Intro Dynamic Warm Up
0:12 Hip Circles
0:28 Change Side
0:46 Forward Fold Hip Swings
1:28 Hamstring Bow / Right
2:10 Hamstring Bow / Left
2:50 Low Hip Circles / Right
3:32 Low Hip Circles / Left
4:15 Front Back Leg Swings / Left
4:40 Front Back Leg Swings / Right
4:56 Explosive Air Squats
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#stretch #Warmup #running
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♥ Run and Stretch

[@RunAndStretch]

☝😊👆 *Thank you so much to everyone who tuned in to this 5 min Dynamic Warm-Up for tight hips with me! Now you can Run Injury-free!* *Also my tip for YOU 👉 More Cool Warm-Up Routines* - kzbin.info/aero/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW

[@dylanjodun]

For sure .. just did this will do a stretch when I get back ❤

[@RunAndStretch]

Cool strategy 🙌

[@kaliostro05]

Would be possible to do some exercises for shin splints 😊please.

[@RunAndStretch]

Coming soon! 😊

[@kaliostro05]

@@RunAndStretch Thank you 🤩