5 min Guided Meditation for Inner Peace, Deep Calm & Relaxation

[@Mariam_Q_0110]

People often dont realise that its this time of year that grief, stress &overwhelm can be rampant 4a lotta bodies out here.. this stuff is essential❤

[@aromamom1]

❤ this was perfectly short and sweet, I needed it right then and there 👍

[@elizabethr8174]

Thank you for these 5 minute meditations. Just like the 10 minute yoga sessions, they fit easily into my schedule and are never daunting! 😌 🧘🏻🙏🏻💕

[@rosew861]

Awesome thank u 💟

[@mariastar108]

thank you Sarah Beth. I was waiting for meditation videos from you. Could you please produce more meditation videos on fear, confidence and overcoming barriers?

[@TheOnlyYau]

Thank u❤

[@sharonruthenberg3368]

This was a calming and comforting meditation ❤

[@sheerfunforcats2791]

First time trying meditation. Definitely calmed me down and gave me a more peaceful feeling. Thank you!

[@kathyadams5963]

This was so very relaxing and calming. I'm doing it again right now. I needed this today and I've been finding out I need these calming and peaceful ones even more Thank you, this was excellent ❤

[@ShraddaNiche]

Thank you Sarabeth!!!! Namaste

[@nicolaward3322]

That was so nice. Thankyou 🙏

[@anneteguis1966]

Bravo! Just what I needed today💕

[@janicewhitby6623]

I feel good now.

[@lilifras]

I couldn`t remember when was the last time I felt at peace. It made me sad, so I stopped meditation.

[@ShiningSpirit]

You're not alone.

[@kathyadams5963]

I've done the same thing with other videos she has done also. Whew, it takes your breath away ❤

[@greenteaprincess02]

You cut your hair.