5 min. Home Tricep Workout - Follow Along

[@thelukechester1]

HOME WORKOUT does he live in the park lmao

[@charlesloftin8768]

😂

[@chrischen3239]

10 tricep extensions 10 diamond push-ups 10 elbow dips 5 assisted one-arm tricep extensions 10 explosive diamond push-ups 10 push-ups 15 elbow dips 10 diamond push-ups max number of tricep extensions

[@Internal0str]

thanks Jordan

[@eliasouila6502]

and rests?

[@og_jeremie]

Thx

[@sebastian_vernan]

Awsome.😊

[@breezefor5966]

Great to see how your channel is growing! :) here since 3k i think and content was and is always on point! keep it up

[@Austindunhamfit]

Thanks for staying around :)

[@pensivethought138]

Austin Dunham Hi! When doing pseudo planche push-ups, would chin-ups be a sufficient pulling exercise for me to do? To work the opposite muscles, I mean

[@charlescallier3154]

Been doing these 5 min home workout videos for about two weeks straight . Gaining muscle mass and strength! Great program brother

[@kwekswilliams6884]

7 years later watching this is very fascinating

[@jumpmanyang3117]

Austin, you are incredible! I have been watching your free video every week when the school gym is closed since January 2020. My arms are big!

[@kikitootsie]

cannot do those tricep extensions haha I did diamond push ups instead

[@Internal0str]

them tricep extensions are 10x harder than they look!! can only do 1.........my elbows are so weak too

[@newparkshire]

kikitootsie I couldnt at firdt, keep doing them but only go down as far as you can, after a few days of doing it you will be able to go all the way

[@AR-rj9og]

I can do 40 diamond push-ups but can only do 1 tricep extension

[@OisinNolanChannel]

It all depends on how far away your hands are from the rest of your body, gets harder when they're under your shoulders for example compared to in front of your head. I think its cause the range of motion is increased as its brought closer

[@daudaslam7871]

I can do tricep extensions but I can't even do one diamond pushup

[@freezy1891]

10 tricep extensions 10 diamond push-ups 10 elbow dips 10 assisted tricep extensions 10 explosive diamond push-ups 10 push-ups 15 elbow dips 10 diamond push-ups As many tricep extensions No problem 😀

[@zaccrawley4890]

10 assisted *ONE ARM* tricep extensions

[@dylansquire]

10 tricep extensions 10 diamond push-ups 10 elbow dips 20 sec brake 5 left assisted tricep extensions 5 right assisted tricep extensions 10 explosive diamond push-ups 10 normal push-ups 20 second rest 15 elbow dips 10 diamond push-ups As many tricep extensions

[@Lava1x]

Hey I just wanted to say I am an 11 yr old kid who used to be weak and scrawny but now I've taken on wrestling and become more confident in myself and I really appreciate what your doing

[@Aiacademi]

Look who is adult now

[@rayeedtuatua1774]

Ive watched all your tutorial videos and i must say you the man

[@aqwsellingaccount9489]

I like the follow along videos! I've been subscribed for a while, and you're channel is growing and growing, and that's nice to see Keep it up^

[@aqwsellingaccount9489]

Soon the new program that's amazing!💪 And yeah almost at 40k good job! :P

[@Austindunhamfit]

THanks!

[@georgipetkov3102]

Your 5 min workouts are the best , kinda hard but still the best !!

[@stevie4581]

This was definitely the hardest excercise I’ve done from you. Which is good cause I knew I was feeling it. After a while I wasn’t even sure where I was feeling iy

[@xsg265]

The rest periods are: the first one is 20 sec rest after the first 10 elbow dips and the second rest period is after the 10 normal push-ups and its for 20 secs as the first period

[@joseh.ortegaj.2756]

Yeah, I got the technique about the tricep extensions, because of you! Thanks so much, buddy🔥💪🏾

[@TheDaveJefferson]

As far as I am concerned, this is the hardest of all the workouts. But I love it

[@samcheney4860]

Love this format. Keep them coming!

[@hellopeople6420]

Awesome

[@yannicklillo6288]

Thanks bro ur vids r really helping me to improve

[@BRX4479]

Betta see him now.. tremendous transformation.

[@jamesmilner9128]

Great video man. Thanks

[@Reza.El-Fatih]

Looks easy until u actually tried it! gosh i cant keep up! 😂😅

[@kuba7379]

Bro i do the exact same workout at home but I didn't to the 1 armed triceps extension thanks for giving me a tip

[@epicdman8139]

Do this but with biceps pleaseee. Maybe you already have if so can you send a link

[@jubileelawncareaustralia7122]

Thanks for this training bro 👍👍 Heaps of insight and very effective Blessings

[@yanglee4941]

Best tricep workout routine

[@Papsvic2828]

can you do a 5 min bicep bodyweight workout

[@ericsheep]

Wait these are REALLY good

[@AM-bl2wn]

Wow 😍🤩❤️ nice

[@your1heelinamerica644]

You got me with this one

[@anissjoomun3501]

amazing work bro

[@screechez]

I'm following along

[@liftingforfun2347]

thank god,i was waiting for this

[@KimberlyCaresForU]

Nice. I thought I had seen pretty much every exercise for the triceps but ok you have done a few new ones... I like it and will be hitting arms today.. 👏👏👏⚘⚘💪😏

[@sideways3667]

Hey, first I want to say that I’m seeing some real results from your videos and appreciate that your putting this content out there. I have a few questions though. Are you doing all of these daily? If not which ones do you combine for maximum results? Because I’ll be honest, the results I’ve seen are unreal just from doing some of them a few times per week. Are you using these methods in conjunction with weight training?

[@omegamullaringad579]

Nice.....video.......

[@jay4988]

My triceps are on fire holy..Killer workout Austin!! Does anyone know the song name??

[@surajkumar-fp8ce]

Nice my bro

[@yijielin9482]

SO GOOD>>

[@fonSb17]

Hey man I enjoy your videos a lot and all but i just wanted to leave a quick comment because i can really relate to those legs. First of all, i did watch your other video where you explain why your "calves" are so small. In this aspect it's not only your calves that are small but just your legs in general. The way I can relate to you and therefore advice you some things is that back in february i went to the gym for the first time in my life. I was 59 kg and by june i got to 66kg (just like you, by eating tons of calories and not so many vegetables haha). In this period i worked extremely hard my upper body and only trained legs once a week!! (and exceptionally twice a week when i felt pumped). Guess what, people actually told me how my legs looked bigger and had a better shape. In addition, my first good squat set was with around 20kg. By june i was squatting 100kg for 6 reps as my personal record. I was also super motivated for every leg workout because believe or not, i enjoyed squatting as well as deadlifting a lot. Meaning that every leg day i tried to surpass my last weeks weight, which in fact was absolutely possible because day by day my legs got stronger and used to adding weight every training. I'm sorry but there is no excuse as "i train calves 5 times a week", just forget about that. The way to go is get your mind set for a full potential leg day, get in that gym and destroy your legs by squatting, doing single leg bulgarian squats, leg pressing, leg ext/curls AND AFTER you can do your calves as much as you want. Please Austin believe in this one. As much as you and i love calisthenics, we cant hang around with those chicken legs and for this exact reason after the summer break i completely quit the gym, started calisthenics only and i am currently still hitting the gym for those legs and rest is full body workout. I encourage you to try hitting those legs at least twice a week for around 3-4 months and then leaving a response here to let me know how it went! I am extremely sure your legs will grow no matter what. Good luck man.

[@Shannxy]

Alfonso Lopez Totally agree on all points. I also love calisthenics but go to the gym once a week for a full leg day, because calisthenics is not sufficient for muscle growth in the legs. You need to be in a rep range 8-12 for muscle growth and add weights progressively. Once you can pistol squat over 10 reps there are no more exercises hard enough to stay in the 8-12 rep range. That's why I go to the gym for legs. I read a pistol squat is about ad hard as squatting your own weigth, and even beginners at the gym don't need that much time before they can do it. The upper part of the body is much easier, because there are so many harder exercises. Handstand pushups are like a military press with your own weigth + more balance, and that would take beginners at the gym way more time to do than the Squat

[@kevinabraham2029]

Bro what state do you live in? The parks there are so nice 👌

[@doubleg954]

nice vid..new fan here

[@ashnerfernandez77]

What song is that in the background

[@issy785]

Alright gonna do this hope it goes well I’ll edit in 5 minuets 😆 Edit 1: this gon take longer than 5 minuets I’m struggling on tricep extensions lmao they’re so hard dude Edit 2: just finished I couldn’t do the tricep extensions I could only go halfway, this tired out my elbows in the beginning so I had to pause the vid to do diamond pushups Everything else was easier especially the dips which is my fav I might have to do that either weighted or just more reps Damn my elbows are weak I can’t wait to do this again tomorrow to help build up my triceps

[@bredox33]

Mega pump workout : ) Thanks : )

[@jonathancalderon6769]

bro your camera quality is amazing 💪

[@Austindunhamfit]

Thank you

[@erikcolli3073]

You Are. Tve best

[@SkilletRks]

ayyye notification squad haha Do you actually workout after the video just curious.

[@Austindunhamfit]

No I just film. I workout while filming lol

[@SkilletRks]

***** nice brah! If I lived where you did it would be cool to work out with you.

[@Austindunhamfit]

Thatd be cool :D

[@SkilletRks]

+Austin Dunham I would be so down Lol I could also do some cool video for you to.

[@Chinchu86]

would you say this routine works out the long or short head of the triceps?

[@michelaoun835]

hey i just did the workout great btw. but just to clarify something . isnt one arm assisted triceps extensions easier than normal triceps extensions

[@rhlbhuyan]

Hey Austin Dunham, great workout for a busy schedule, but I wanted to know what can we do to increase the level of difficulty?

[@janekj4664]

Increase the reps and add some variety

[@youcandance7329]

It's so intense

[@stefan-stocksmadesimple5241]

Any tip on improving the tricep extensions ? Find them really difficult , otherwise cool little program

[@BillyBob-lj4wi]

Stefan Supra bring arms further out and it'll make it 10x easier

[@jay-peephillips2349]

Quick Q, I'm a new subscriber, do you do weight lifting training or mostly body weight training?

[@jrdofficial9887]

He only does callisthenics

[@sl_ii_mmd8503]

this one is murder!!!!!

[@zed41]

I damn near dislocated my arm or shoulder trying those one arm tricep extensions. Any advice on the safest form to use

[@musemo]

Damn. You make it look easy 😅

[@alfredjames553]

TRICEPS ARE ON FIRE

[@Spacetimecrew22]

Should put the condenser unit out in the field.

[@devenp.5508]

Fuck this was much harder than your chest workout still nailed it. Great edition to push day

[@ryanjarvis7778]

Good video BRO!!/😁 my arms are dead know

[@dipakkumar7870]

Bhai most triceps workaut

[@jacksonadmassu2053]

can you do lower body like calf or thigh?

[@nirajanbasnet3817]

How many sets should i do?

[@blakejohnson8042]

Make tricep #2 vid

[@mutsuhito5660]

What watch are u using? I planing to purchase one which do u recommend.

[@Austindunhamfit]

amzn.to/2fqyIyM

[@abhilashmadhav.m536]

Alphonso Davies has a fitness channel too .

[@prajwalverma9577]

Sir really these dips are effectively ?

[@alejandromoralesnieto3344]

Austin, talk about nutrition

[@MT-zb4bo]

It is possible to have this kind of triceps

[@flaviustoderica3125]

are those 5 minute videos actually good for mass ?

[@djbruhxal4995]

depends if you want to be lean like him then body weight and calistech. is perfect but you need to eat your good and healthy prots nutrition is key hope i helped

[@rameshpandit1535]

What is name of song in background?🤔

[@50ksubscriberschallenge9]

How are your legs doing have they bulked up a little. No hate I’m just concerned because your legs could use a bit of muscle bulk to match your upper body. Anyways thank you for the workout hope your doing wellz

[@gohard4725]

Nice body bro!!!

[@sasuke2uzumaki]

I was trying this on my wood flood bad idea. ~ SLIPPERY PAIN

[@AbdulRahman-ig2hj]

can u arms workout in home

[@jaxgord]

u remind me of Alistair Overeem.

[@BillyBob-lj4wi]

Pimpdamere 😆 true

[@iulianchivu3585]

You train your fullbody in one day or few muscle groups in one day next groups in next day ? Please answer

[@liftingforfun2347]

he already said that in a video,he splits the muscles

[@Shannxy]

Iulian Chivu Push/Pull/Legs x2 -> rest -> repeat

[@AK-lj5fw]

Watching this in 2020... This dude looks smaller back then 💪

[@kcufethan]

What's the song?

[@dariusfisher3592]

Austin on the track?

[@aawaraa.hoon_2]

Any 5mints workout for legs??

[@Shannxy]

Ronie Rayan Pistol Squats, explosive squats, descending ham curls, incline hip thrusts

[@asaf1584]

+Austin Dunham what is the song name in background?

[@johnnybecerra211]

It’s runnin by young preach

[@herodai3830]

Does diamond push-ups stops growing height?

[@chicken2233]

May I know the background song? Pls

[@jonathangarcia5480]

Austin, when you hit me with the 10 regular pushups it started killing me

[@Austindunhamfit]

Did you make it lol?

[@jonathangarcia5480]

Austin Dunham Ya, it got really tough though

[@zerosandones7547]

Song name?💕

[@johnnybecerra211]

“Runnin” by young preach

[@ronnie6162]

This is the hardest part of home workout

[@elethawarren8887]

GOOD LUCK WITH THAT TRAINGCAN YOU DO THAT AGAIN

[@josemunoz7092]

I’m having trouble with the tricep extensions

[@lajordanwallace6082]

Triceps are right and left arm doing the normal push ups similar situation

[@joeycard17]

Is 5 minutes all we need?

[@Clarabellelaisswon]

Love it! N u r so cute😅😍

[@johnnybecerra211]

Clara Belle me too!!;)

[@debiantdemon4020]

what song is in the back ground and also go workout I try it

[@Austindunhamfit]

preachjalen - runnin

[@terrencewrighter5699]

Yo what song is that

[@telegenics8148]

how many sets is recommended?

[@cartistan]

Until failure

[@bastianvidela1240]

I had literally the same idea for a video :/ guess I'm still gonna do it(?) I mean, I just had in mind the tricep extensions, diamond pushups and the dips

[@jamesmoore6582]

How soon?

[@Austindunhamfit]

MY WORKOUT PROGRAM IS FINALLY HERE : workoutad.com The best calisthenics program out there!!!

[@AkaMax007]

Just recently discovered your channel and your stuff is great, but damn didn't realize how many calories it took get bigger. Btw how tall are you? I'm askin cause I'm 169lb, 6ft and you're lighter (150?) but same calorie maintenance. Anyways lovin your vids and advice keep em coming

[@RJrathbone]

AkaMax007 look at his ask ad series it's like the first video

[@itdonotmatter9361]

anybody know the song in the background?

[@jay4988]

Did u ever figure it out? I need it lol

[@johnnybecerra211]

It’s “runnin” by young preach