10 Min. Bodyweight Triceps Routine | Simple But Effective

[@riconater3215]

The triceps gains from calistenics only is something serious! Tuck planche, dips, and pushups are where its at!

[@oliver9174]

those decline pushups with 200kg weight get you right

[@PenumbraDweller]

@@oliver9174 been doing decline push ups weighted too, how do you manage to load up to 200kg? Can't find anything heavy enough.

[@AaronHafeezGFX]

Austin the kind of Dunham that be doing a 10 minute tricep workout in 5:17

[@SA-di5te]

Austin Dunham has the best calisthenex workouts!! ❤️🙏🏼

[@legendarybrando348]

Your one of my favorite workout channels. You and chris is my 1 and 2

[@ir4355]

needed this sm

[@jayjordan833]

Didn't know Russell Wilson had a fitness channel lol. On a serious note keep up the good work this is very motivating.

[@areldcookie5581]

Thanks dude !! Good video

[@Notacricketexpert7870]

Love you man.keep growing.

[@Gamby31AI]

Needed this thanks 😊

[@comahtek7496]

The last one is harder then it looks Love you Austin just being you and motivate people I appreciate the workout and would love to see more

[@manslikemasibo]

Austin you should do some more calisthenics and dumbell workouts

[@abhishekmishra2336]

Bro i follow u ,but i do all these exercises back to back with BFR past 1 year. What a coincidence that u made this video. Keep it up

[@kagaboblessed9984]

Serious tricep workout austin

[@dinisrosas3808]

Bro this is amazing!! I am fellin' it!! And you also get give me your playlist man!!

[@abdelmonemsalah3123]

I am a 20 year old and need a whole body routine as we are staying at home much longer, can you make a video about that, please?

[@calisthenicsbeliever7602]

just do a regular calisthenics workout with a pull up or rings

[@estebanlopez8800]

Buy a door pullup thing and with that you have it, go for the basic, when you feel the basic exercises feel comfortable make them harder, change grip or exercise, for example, normal push ups, then decline, then archers, see AD videos of progessions and 5min workout u can even make those for full workout, combine them

[@jean7288]

Your form on dips is something you don’t usually see. People just be going down all fast lol. I’m going to focus on my form now.

[@coreyparsons4030]

I can visualize gains with this workout. Thanks bruv!

[@christianrahme9844]

Nice workout🔥🔥

[@theshoecleaningplug7228]

Austin I would like to thank you, you made switch from weight lifting to going 80% calisthenics only because it makes me feel more athletic and is so fun🙏 and I’m 15

[@bakabakaidiot3801]

Hey Austin, can I get a forearm workout?

[@DanielReimer]

Amazing workout! And top quality video👌🔥💪

[@amoghpratapsingh4938]

can you share what you personally do for your biceps. or it's just weighted pull ups only.

[@seanregehr4921]

The pull ups work the biceps to a point and he does a lot of pull ups.

[@tash5186]

Calisthenics workouts for lower back next pls ;_;

[@lionsin8240]

frontlever routine,tuck fl pullups,tuck fl hold,superman and many more...for lower back and core.very² effective👍🏻

[@tash5186]

@@lionsin8240 I am trying to progress to a front lever but I feel more in my lats and core than lower back. I do superperman, long body hold, and normal lower back extensions but it still feels not that effective

[@dereksarpong2494]

Do squats

[@lorenzobiral8302]

@@tash5186 even though it isn’t calisthenics deadlifts can help u

[@tash5186]

@@lorenzobiral8302 yep, I know deadlights are op, but I don't have bigger weights at home

[@kymanigilkes3931]

I was definitely longing for this🤩

[@adilucmain3838]

Austin bro loving your beard

[@arsimismaili9431]

greetings from north macedonia:)

[@crisb205]

Austin never disappoints 💪🏾👏

[@jeremydominguez5462]

Great Body Weight Tricep Skills Austin Loved The Tuck Planche Dips & Push Ups You Did

[@swcathlete4336]

Only❤calisthenics☇triceps workout💪💪💪

[@adelazeem5608]

Lol fitnessfaq and Austin released vids at the same time!

[@jays2027]

Thanks!!!😊

[@farisdanial5008]

Is this for muscle gain or for calisthenic skills too?

[@farisdanial5008]

@Big Smoke ouhh thx

[@teodor1410]

Bicep routine pls💪

[@sasakanjuh7660]

The last exercise is actually called skull chrushers.. Triceps extensions are similar, but head doesn't go all the way under the bar, it's more like forhead to bar variant, just like you did on the ground, only with bar :)

[@kalistenikamotivacion6135]

Triceps burning 💥

[@LatimusChadimus]

When doing dips for triceps you have to let the elbows go back otherwise it's more chest dominant

[@fitfadi]

You look like a mortal combat fighter in that epic thumbnail lol

[@andrewwright.]

Original was a great game in the arcade's

[@fairuz971]

Now i need bicep routine

[@JTheProphet]

Drop more leg videos bro

[@ehidiameniyere7561]

I know this doesn't concern this video, but how do you grow wrist, not forearms but wrists.

[@lgzhou1196]

😂😂😂 u breathing heavy man this gut to be hard

[@richardwaring3980]

Good stuff....

[@MB-dy5qp]

Will I be able to do your chest 10 min advanced workout and this tricep workout at the same day or is it too much ?

[@oliver9174]

yeah you should do multiple sets on a serious training day, unless its a rest day then do just this or nothing at all

[@MB-dy5qp]

@@oliver9174 oh ok thanks I asked cause the exercises he showed aim at triceps too

[@kingcapricornio1193]

One day And that day is getting closer

[@luissilva3917]

How to handstand push up

[@jamesmcd4018]

If you told people to put their hands on blocks or somthing you could increase the ROM but not that way bro. Did you mean increase the resistance?

[@oliver9174]

yall did the medial head dirty

[@gaiusreid4478]

We need a Calisthenics full body workout or Barbell full body workout

[@sounakkumarchoudhuryxc6668]

Jacked up💪💪

[@ADTHECHOSEN1]

“10 min” but a 5 min video 😂

[@SulaimanBotha]

He said that you do the routine twice

[@sordstriker9406]

why should the diamond push up be awkward?

[@briansawyer4013]

...... What about the direction, in your dip, ......... you want us to move???

[@briansawyer4013]

.... Out of the dip, backwards OR then again all the way to your front??

[@umudqahramanli7971]

But i have not pull up bar and dip😢

[@LatimusChadimus]

I like impossible dip essentrics

[@KevinWakliFitness]

Americans don't know how much we Kenyans love them...America🇺🇲 Kenya 🇰🇪 loves you💯

[@calisthenicsbeliever7602]

tanx same back

[@adhithyan8592]

AUSTIN DUNHAM .I'M YOUR GREAT FAN .FROM INDIA, KERALA

[@andrewwright.]

I'm his not so great fan from the UK 🇬🇧

[@jamesmcd4018]

How does this increase your ROM ex#1?🤔

[@bambifitnessldn]

Compare to a normal push up when you preform a decline press up there’s more movement because of the angle you are at

[@wavesky_pv]

Actually triceps, chest and front delt routine with a little bit more focus on triceps lmao

[@Austindunhamfit]

Bodyweight is mostly compound exercises. So technically yes. I mention this in the video also.

[@Tom-vu1wr]

@@Austindunhamfit how many good form 1 arm pushups can u do big man?

[@wavesky_pv]

@@Austindunhamfit Thanks for answer. I just don't see the purpose of doing a "triceps" routine, not optimal in my opinion in terms of calisthenics or basicaly compounds. But I respect the effort to spread knowledge ;)

[@YRO.]

@@wavesky_pv It's probably for people who think that their triceps are lagging.

[@elijer_]

"i can only do 10-15" haha yeah right

[@plamenyordanov2211]

Bring back old intro

[@nicolascortes4628]

Why does it have to be 10 minutes tho?

[@FacePullTiToX]

Amen to that, Nicolas. The KZbin algorithm 💰

[@jesseyyyy7066]

He enspired me to make my channel

[@loveurself1197]

It feels like ur sweet talking to Ciara.

[@khanyi721]

Austin faking his max reps🖇😂😂

[@josephbadewa4340]

First

[@bigmoetbh]

HEY AUSTIN DUHMAN I AM THE UFC FIGHTER AND AM GOING TO MARTIAL ARTS AND DONE ALL THESE PUSH UPS PLEASE CALL ME HAIDAR ZAMAN AM FROM PAKISTAN KARACHI

[@geomejia8946]

Something’s off here... he sounds like he’s been working out for 2 hours straight😂 shouldn’t Austin be immortal when it comes to bodyweight exercises??🙏🏼🤷🏿‍♂️😬

[@geomejia8946]

@DANIEL CHUKWUKERE 😅😂 I mean you would think you film the video before your actual workout

[@jellyfish4132]

first

[@shiv.ansh03]

10 Min routine is 5 min long

[@pillowzzzbox3466]

You sound tired bro.

[@umudqahramanli7971]

But i have not pull up bar and dip😢