5 mins full body workout | home workout for beginners | weight loss | fat loss

Fat to fit : • Fat to Fit by shyam
home workout : • Home workout by shyam
Welcome to your quick and effective 5-minute full-body workout! Whether you're short on time or looking to add a burst of energy to your day, this routine is designed to target major muscle groups and get your heart pumping. No equipment needed-all you need is your body and a bit of space.
In this workout, we'll incorporate exercises that engage your shoulders, chest arms, legs and core in 5 mins. Follow along with clear instructions and modifications for all fitness levels, so whether you're a beginner or seasoned athlete, you can challenge yourself safely.
Remember to warm up briefly before starting, and cool down with some gentle stretches afterward to optimize your workout experience. Consistency is key-try adding this routine to your daily regimen for a quick fitness boost anytime, anywhere.
Subscribe to our channel for more quick workouts, fitness tips, and motivation to help you reach your goals. Let's get started-hit play, commit to 5 minutes, and let's make every second count towards a stronger, healthier you! #fullbodyworkout #weightloss #fitness

[@arunbrucelees344]

வீட்டிலிருந்து ஒரு அற்புதமான உடற்பயிற்சி சொல்லிக் கொடுத்ததற்கு நன்றி ஷாம் அண்ணா home work out update 😊

[@getfit4208]

Thank you ❤️

[@vigneshm4973]

Home Workout Videos 😊❤

[@getfit4208]

Upload soon 🤝

[@vigneshv280]

Home work out neraya potunga annan🎉🎉

[@getfit4208]

Ok 🤝

[@apeter6501]

Need homework out with dumbbells and for beginners or intermediate which workout is helpful to maintain the body fit like fullbody workout or split workout like push pull leg or upper lower body workout daily routines and rest day 😅

[@getfit4208]

Coming soon!🤝

[@aswinraj1453]

We need home workout videos

[@jeevam4645]

Home workout 😃

[@Bangalore..man.....]

I'm waitingHome workout videos...🤩😍

[@getfit4208]

Will upload soon🤝

[@sivaprakash5510]

Bro work out bantra vanga பச்சைக் பயிறு சாப்பிடலாமா?அது எடைய குறைக்கும் சொல்லுறாங்க சாப்பிடலாமா?

[@KK-ms7dv]

Workout split podunga pls for skinny fat people

[@_abdul_7]

Home workout vidoess needed must...

[@getfit4208]

Definitely!!🤝

[@SAKTHIVEL-pc2bm]

Brain power increase video

[@vigneshwaran1268]

Home workout videos😊

[@cheenurock]

Thank you anna

[@getfit4208]

Welcome ❤️

[@vijay1111kumar]

வெட்டியா வேலைக்கு போகாம 24 மணி நேரமும் வீட்ல இருக்குறவங்களுக்கும் work out பன்ற excercise சொல்லித் தாங்க

[@getfit4208]

🤣🤣🤣

[@Mr_vip_006]

Bro forarm, triceps, biceps home workout podunga plz😂

[@getfit4208]

Ok 🤝

[@vivekmalar-vlogs]

Yelam workout how many counts poednum bro

[@getfit4208]

Depends bro 30 sec or 30 counts

[@Tamils-j2u]

Bro calisthenics pathi video podunga

[@getfit4208]

Ok bro 🤝

[@KIRUBAKARANR-xw7wk]

Home workout video poduga bro

[@getfit4208]

Ok bro thank you 🤝

[@Skyblue..2210]

Weight lose challenge poduga anna.... Day 1...day 2...100 days challenge.....or 30 days challenge

[@getfit4208]

Will try🤝

[@Skyblue..2210]

@@getfit4208 not try kandippa pannuga anna.... Both men and women

[@RajaVishwa]

0:26 😂

[@rajeshraj6611]

Super

[@getfit4208]

Thanks

[@Mr_vip_006]

Home workout more videos podunga bro😅

[@getfit4208]

Sure 👍

[@sowmiyalakshmisethuraman5005]

We want home workout videos

[@getfit4208]

Coming soon 🤝 thankyou

[@snowdinu1510]

Thambi naan workout ah pandra jumping Jack ah Neenga warm up ah pandringa . Women kum sollunga pa

[@getfit4208]

Ok will do🤝

[@vijayasrinivasan9001]

RUMMY VELAYA TN STUDENTS ALWAYS READY WITH .SARAYAM AND BOTHA TABLET .ITUKUTHAN VOTE POTTOM

[@suyambup6647]

Home 🧘🏋️

[@getfit4208]

Coming soon 🤝

[@sreekumarnainar5202]

Home work out

[@cecomo5787-zo5uj]

Home workout

[@getfit4208]

Ok thank you 🤝

[@netcafe2593]

home workout

[@getfit4208]

Will upload soon🤝

[@shabilakshan]

Home workout videos

[@getfit4208]

Ok 🤝

[@thaskovin1241]

Home work

[@getfit4208]

Ok thankyou 🤝

[@Kamaleshmafia123]

Useless workouts waste of 8mins😏 5mins itha podrathu summa irukathu onnu tha Pushups,pullups min 3sets 10-15reps mela potatha effective for muscle maintenance. If you want to grow muscle or lose more calories'po' mukiyam. Such an dumb content👎🏻

[@numberofpremi]

Yes bro it's dumb 😢

[@RagulRagul-it1ri]

Home worknout

[@getfit4208]

Ok coming soon bro 🤝

[@covaitourist9824]

😏😒😒ithelam 5min la panirulam😐yenda iputi

[@abiramikapaleeswaran8547]

Home workout for ladies

[@getfit4208]

Will upload soon ❤️

[@MyMonstersFishes]

That's not a pike push up😂 wtf was that lateral squat 🤦‍♂️

[@Anjaneya-gv6pp]

Home work out

[@getfit4208]

Ok coming soon thank you 🤝