Best Total Core Workout for Belly Fat Loss! 10 Day Challenge- Day 10 LAST DAY

‎‎‎‎‎‎‎What's up #sveltecrew!
Coach Greg Here, Giving you Best Total Core Workout for Belly Fat Loss! 10 Day Challenge- Day 10 LAST DAY
Going to keep it short & simple, first we'll go over the motions. Then On the second round, we are going to knock who circut out together :)
Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@natanhakraijnbrink5403]

Finished, this was a very nice challenge, Thank you coach Greg and coach Gaby. Please make more of these!

[@MeredithShirkandSvelteTraining]

Congratulations on finishing the challenge!🥳 It's great to hear you enjoyed it. See you on the next one, @natanhakraijnbrink5403. Stay tuned!😃

[@joanfraser5547]

These exercises working for me, im almost 73 with sciatica,pre-diabetic and 25lbs overweight im also doing intermittent fasting, having a difficult time losing the weight but now im starting to shed those pounds and im gaining muscles. Thanks so much to you and Meredith .

[@MeredithShirkandSvelteTraining]

Keep it up, @joanfraser5547! 😍 I'm thrilled that it works for you! Stay tuned for more! 🥳

[@Leekaymic2502]

Day 10 DONE!!!!! Thank You both🎉

[@DebraBerry]

Love them all! Now I’m gonna start over and do them again. I’m 72 years old and these little nuggets of workout are so invigorating and fun!

[@MeredithShirkandSvelteTraining]

Glad you like them, @DebraBerry! Just enjoy everything! 💕❤️

[@janicealderson4329]

I was 74 on the 2nd best to you!

[@user-bn2od2ij5v]

Challenge! Can’t wait for the next 10 day challenge.. Coach Gabby and Coach Greg you guys are amazing

[@MeredithShirkandSvelteTraining]

Thank you for the support, @user-bn2od2ij5v! ❤️ Will do! Stay tuned for more challenge! 💪

[@lucygresham3012]

First workout plan I've ever finished and I loved every second...don't want it to end! So it's now a part of my routine...Gabi and Greg...thank you...look forward to your next challenge xx❤

[@MeredithShirkandSvelteTraining]

You're so welcome, @lucygresham3012! 😉 You can always get back to those exercises, while waiting for another challenge! Stay tuned! 💕

[@sherryhuttenga7113]

Thank you for a great challenge, Coaches Gaby and Greg! I enjoyed all of the workouts and totally felt them! Day 10 done and dusted!

[@MeredithShirkandSvelteTraining]

I'm glad that you enjoyed it, @sherryhuttenga7113! 🥳 You are so welcome! 😘

[@AngelaBrockelman]

Woot woot!!! Congratulations everyone for finishing and thank you to the Svelte team!!! You are all amazing!!! 🎉

[@MeredithShirkandSvelteTraining]

You are amazing too, @AngelaBrockelman! ❤️ You're welcome! 🥰

[@jessakah24]

Yesssss! 🎉 Awesome workout. Day 10 completed. Thank you coach Greg and coach Mere. I always like a good challenge. Please do more challenges to keep us motivated. 💪🏽

[@MeredithShirkandSvelteTraining]

Will do, @jessakah24! Keep it up for completing the challenge! 🥳💪

[@margoperriello5978]

This challenge was so awesome for not only belly fat but balance and strength as well! Please do another!

[@MeredithShirkandSvelteTraining]

Great to hear that, Margo! Stay tuned for more challenges and keep up the good work! 💪😊

[@dawngriffith5361]

Day 10 is done! This was an awesome challenge! Can't wait for the next one. Thank you all so much!!

[@MeredithShirkandSvelteTraining]

Great job, @dawngriffith5361! 🤩

[@Joan-vn3tm]

What a great Challenge! Thank you Coaches for doing these work outs for us, your personalities rock! Day 10 completed! I did the Body for life Challenge about 20 years ago with 40 minute weightlifting exercises and 20 minute Cardio days and now that I am going on 65 yrs young I sure do appreciate the doable workouts ♥️ Going to use same method of alternating upper body, lower body and cardio with your workouts, yay a light at the end of the tunnel!!! ❤❤🎉

[@MeredithShirkandSvelteTraining]

Thanks for sharing your journey, @Joan-vn3tm! You're an inspiration to us all! Keep up the fantastic work! 💪❤️

[@yosy-p]

Bring on the next challenge !! Thank you. 🙂

[@MeredithShirkandSvelteTraining]

You're welcome, Yosy! The next challenge is coming up soon. Stay tuned! 😊💪

[@kellywhitman6561]

It took me a bit longer than I wanted, but I'm sooo excited that I finished the challenge! YAY! This was amazing. I look forward to the next one. Thank you sooo much!

[@MeredithShirkandSvelteTraining]

Great job on completing the challenge, Kelly! Can't wait to see you crush the next one! 🏋🏽🔥

[@carolbeaulieu5892]

Greg and Mere thanks this has been a great 10-day challenge. We should have more like this 😊

[@MeredithShirkandSvelteTraining]

We're so glad you enjoyed the challenge, @carolbeaulieu5892! We can't wait to bring you more fun experiences like this! 😊 💜

[@margoperriello5978]

Thank you again team! Can’t wait for the next challenge!

[@MeredithShirkandSvelteTraining]

Absolutely, @margoperriello5978! Looking forward to seeing what's next with you all! 🥰💪

[@deannabinney1906]

I love, love, loved these. Can't wait for the next challenge!! Thank you for putting this together!! 😊

[@MeredithShirkandSvelteTraining]

You're welcome, Deanna! Stay tuned for more! 💪❤️

[@swan11112]

As promised Mere, I came back today and knocked out Day 10! I actually did Coach Gaby's Day 3 again first, then followed up with this one by Coach Greg! Still PMS'ing a bit but I feel great!! Thank you all for this 10-day challenge!! 🎉❤🎉❤

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, @swan11112! 🎉 Way to go on completing Day 10 and even adding an extra workout. Keep up the amazing work! 💪🔥

[@sherryjones1538]

Finished all 10 days. Yippee to me! Thank you coach Greg and Gabby you guy’s truly are a godsend for me. These video’s are awesome and easy to follow along. I love how you show what exercises are in the set before starting. Now onward to another challenge. And gotta figure out how to get the scale to start moving. Hats off to you both and see you in the next challenge. Sherry from Canada 🇨🇦.

[@MeredithShirkandSvelteTraining]

Way to go, Sherry! Congrats on finishing strong! 💪 🔥 We hope to see you in the next challenge!

[@ydnews6819]

Thank you all for the awesome 10-day challenge. Loved it and will do it again😊

[@MeredithShirkandSvelteTraining]

You're welcome, @ydnews6819! Congratulations on completing the challenge. 💪🏼🔥

[@lizbrandonhepner1652]

Great workout.

[@MeredithShirkandSvelteTraining]

Glad you liked it, @lizbrandonhepner1652! 😍💪

[@marelynmadero1728]

🎉🎉🎉🎉🎉🎉 Thank you!

[@MeredithShirkandSvelteTraining]

You are so welcome, @marelynmadero1728! 🎉🥰

[@mfreno25]

This was a great ending to the challenge - thanks, Coach Greg!

[@MeredithShirkandSvelteTraining]

You're so welcome, @mfreno25! On to the next one! 🙂💕

[@yvonnebennett4489]

Challenge complete! All 10 days. Feels great! Love this one-the stretch as well as the work- felt great. Thank you for the great workouts. 😊

[@MeredithShirkandSvelteTraining]

You're so welcome, @yvonnebennett4489! Keep up the great work! 🤩💜

[@alofoten9916]

Great !

[@MeredithShirkandSvelteTraining]

Thank you, @alofoten9916! 💕

[@rafreiberg]

Thank you so much. I love the 10 day challenges. My core feels stronger and I am more flexible. ❤🙏🙏🙏

[@MeredithShirkandSvelteTraining]

That's amazing to hear, @rafreiberg! Keep up the awesome work! 💪🏼🔥

[@cinna4given569]

I had to do 9 and 10 today but as you say “done and dusted “ yay!

[@MeredithShirkandSvelteTraining]

Hi there! @cinna4given569! 🙂 You can do this! 💪

[@anitagonzalez43]

Me to I did 9 and 10 in one 🎉

[@marso7170]

Very great full for you guys! God bless your work! I enjoyed these 10 days challenge! Thank you Meredith, Gabi and Greg! 😊🎉

[@MeredithShirkandSvelteTraining]

Hi there! I'm glad you enjoyed the challenge! See you on the next one! 💪🥰

[@beeInCali]

Awesome! I finished! Yay!! Love the challenges. Keeps me going. ❤

[@MeredithShirkandSvelteTraining]

That's fantastic, @beeInCali! Great job on finishing the challenge! See you at the next one! ☺️💜

[@annaczarnik6740]

Love it❤

[@MeredithShirkandSvelteTraining]

Glad you loved it, @annaczarnik6740! 💜

[@kerrywildner7995]

Thank You Greg #sveltechallenges What an amazing journey this has been, ending with a fabulous flabbytum busting set of exercises I have enjoyed these so much im going to go back to the begining and go through the whole challenge again Because heck yeah this was sooo good Thank You Svelte Team for Y'alls inspiring energy Moving With Intention MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

You're so welcome, @kerrywildner7995! Absolutely, you can always go back to those exercises. You got this! 🤩💪

[@royallt4218]

Loved the workouts. 🎉🎉 Day 10 completed. Thank you coaches Gaby and Greg. Ready for the next challenge. I intend to repeat these exercises

[@MeredithShirkandSvelteTraining]

Congratulations on completing the challenge, @royallt4218! See you at the next one! 🎉👏

[@anitagonzalez43]

🎉🎉🎉.. Thank you for all this 10 Days of energy exercises, I enjoy all . Uhu in tired. We need more 🎉❤😅

[@MeredithShirkandSvelteTraining]

You're so welcome, @anitagonzalez43! 🥰

[@suekowal335]

Thank you for all you guys do! I am definitely getting back my muscle tone! ❤ 😊

[@MeredithShirkandSvelteTraining]

Hi there! 😊 You're welcome! It's great to hear you're seeing results. Keep up the hard work! 💪

[@paulachambers3550]

Yeah! Completed Day 10 Thank you for keeping me focussed!

[@MeredithShirkandSvelteTraining]

Way to go on completing Day 10, Paula! Keep up the great work! 💪🎉

[@reneenicholson2556]

Loved thos challenge. Had arthroscopic surgery on my knee on day 7, and still able to complete the challenge!

[@MeredithShirkandSvelteTraining]

Wow, Reneen! That's incredible! So proud of your dedication and strength! 💪❤️

[@anastasiarigaki4985]

Thank you for the great challenge! Now I'm expecting a more advanced one, I feel so strong!!!

[@MeredithShirkandSvelteTraining]

That's fantastic, @anastasiarigaki4985! 🤩 Congratulations on completing the challenge and feeling so strong! We'll definitely work on providing a more advanced challenge for you. Your progress and enthusiasm are inspiring. Keep up the amazing work! 💪🌟

[@celineboulanger6452]

Thank you so much to you both. Have a great week❤

[@MeredithShirkandSvelteTraining]

Hi there! 😊 You're welcome! ❤️

[@deannabinney1906]

Ok, I'm doing as you ask. I would love to see a low belly apron challenge. That area is so stubborn and I would love some targeted excerises to get rid of it!!

[@MeredithShirkandSvelteTraining]

Thanks for the suggestion, @deannabinney1906! We'll make sure to consider this on our future workout videos! ☺

[@angelahartman6917]

Did this one twice because our vacation cabin floor isn’t very comfortable😂 My husband even did this with me. Thanks! Would love to see a thigh/glute challenge.

[@MeredithShirkandSvelteTraining]

It sounds like you're making the most of your workout even in less-than-ideal circumstances! It's awesome that your husband joined in too. I'll pass along your interest in a thigh/glute challenge to the coaches.😃 Keep up the great work, @angelahartman6917!🤩

[@naomibailey6886]

Great day 10 ✅ starting this again next week ❤

[@MeredithShirkandSvelteTraining]

That's wonderful, @naomibailey6886! 😍 Please keep us posted!

[@sharondesarro5637]

Love this Challenge ❤ Love outdoors

[@MeredithShirkandSvelteTraining]

Hi Sharon! That's wonderful to hear! Stay tuned for more challenges and keep up the excellent work! 👏💯

[@kimholley1332]

Love the workouts and challenges. As I am not as familiar with all of the moves and mechanics, I would greatly appreciate it if when you're going over the moves, and during the exercises, you could advise on things like, firing your legs, pull in your stomach, keep your back straight, and whatever else will help ensure I'm doing the moves properly and to get the best results. You guys are awesome!

[@MeredithShirkandSvelteTraining]

Thank you for your feedback and support, @kimholley1332! 💜 We're thrilled that you're enjoying the workouts and challenges. Your suggestion is valuable, and we'll definitely make a note to include more detailed instructions on proper form and technique during the exercises. 😍 Ensuring you're doing the moves correctly is essential for maximizing results and preventing injury. Stay tuned for more helpful tips and cues in our upcoming videos. ❤ Keep up the great work, and don't hesitate to reach out if you have any more suggestions or questions. You're doing awesome! 💪😊

[@sharondesarro5637]

Key is moving with Intention 👍👍👍💪

[@MeredithShirkandSvelteTraining]

Absolutely, Sharon! Intentional movement is the key to getting the most out of any activity. 💪🏼🔥

[@vcrist5664]

Done! Thank you!!

[@MeredithShirkandSvelteTraining]

You did it, Vcrist! So proud of you! Keep up the amazing work! 💪❤️

[@vcrist5664]

@MeredithShirkandSvelteTraining Thank you so much!!

[@MeredithShirkandSvelteTraining]

You're welcome, @vcrist5664! 🥰

[@caroltown3162]

This was a great 10 day challenge. Loved every minute! An idea for a future challenge might be upper body with bands, loops or light weights😉.

[@MeredithShirkandSvelteTraining]

Sounds great, Carol! Thanks for the suggestion. Glad to know you're enjoying the challenge. 🙂❤️

[@reneenicholson2556]

Would love leg challenge for bad knees. I have a tear in my meniscus. Can't do Lunges & Squats but need to strengthen my quads. Thank you!!!

[@MeredithShirkandSvelteTraining]

That's a great idea, Reneen! You can try some of these standing workouts. They're all no-floor work and might help strengthen your quads. kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3. 😊 Hope you feel better soon! ❤️

[@DaysOfNoah17_15]

Day #10 accomplished, and belly challenge finished!!! I'm not sure what I'll do next. I'm thinking about maybe just doing this one over again, because there's a good combination of challenges and simple that I think it would be pretty effective over time. I learned something today! My brain fog has been worse recently and I wasn't sure why. But, a thought came to mind, so I did a search. A friend of mine mentioned she was taking magnesium glycinate for something. I did a search around that time and saw it was helpful for insulin sensitivity, so I switched back to magnesium glycinate. Magnesium chloride will cross the blood brain barrier, but magnesium glycinate doesn't at all! So I would have been better off to do both instead of almost exclusively magnesium glycinate. It has helped my glucose levels, but my brain fog has been worse. The Lord had reminded me about magnesium L-threonate again. It's something that I've looked into for a number of years, but for a variety of reasons always ended up picking something else. I've been getting a lot of magnesium rich foods; like spinach, mixed greens, cocoa powder, broccoli, pumpkin seeds, chia seeds, hemp seeds, almonds... Etc, but I'm still getting brain fog, even when my glucose has been somewhat low, like 107. I switched back to magnesium chloride today, and I spent several hours picking out a magnesium L-threonate supplement, while in a state of brain fog mind you. It's supposed to arrive Wednesday, but in the meantime the magnesium chloride will be sufficient, as well as the foods I'm eating. I would have picked the loose powder, but it was cheaper to get the capsules. I might do another search later but that can get me started. My brain fog gets frustrating because it really slows me down, but I thank and praise God I've been able to think clearly, even if it's harder at times. God's grace and guidance has kept me going, for which I'm thankful! I'm hoping the combination of magnesium L-threonate, fish oil and curcumin will keep my brain fog to a minimum. There might be other things that can help, but that combo should be fairly effective. I've got so much to do and I don't have time to waste, so I need the brain fog to be gone. The past couple of days have been discouraging, but no matter what I go through God is right beside me, walking through it with me. When I'm down, Jesus lifts me up again. When I feel weak, He strengthens me. When I don't know what's going on, the Holy Spirit guides me and gives me understanding. In this world and life we have trials and tribulations, but I can take heart because Jesus overcame the world, and I am more than a conquer through Him who loves me, because greater is He who is in me than he who is in the world. I long for Jesus to return and I can't wait to be with the Lord forever, but with the time that remains, I hope and pray God will use me to reach many people with the hope of Jesus Christ, the truth of the gospel. I'm excited about the progress I'm seeing with personal health and fitness goals. Still a long way to go, but every step forward is a victory! My body is a temple for the Holy Spirit, and it honors God when I take care of my body. And so I'm trying to. Anyway, thank you for the time and effort you've put into these workouts coach Greg and coach Gaby. You guys make getting in shape fun! God bless and keep you and yours always Greg and Mere! Sleep well and pleasant dreams! 🙂 ‭1 Corinthians 6:19-20 ESV‬ [19] Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, [20] for you were bought with a price. So glorify God in your body. ‭John 2:18-22 ESV‬ [18] So the Jews said to him, “What sign do you show us for doing these things?” [19] Jesus answered them, “Destroy this temple, and in three days I will raise it up.” [20] The Jews then said, “It has taken forty-six years to build this temple, and will you raise it up in three days?” [21] But he was speaking about the temple of his body. [22] When therefore he was raised from the dead, his disciples remembered that he had said this, and they believed the Scripture and the word that Jesus had spoken.

[@MeredithShirkandSvelteTraining]

Hi @DaysOfNoah17_15! Congratulations on completing Day 10 and finishing the challenge! It's great to hear about your progress. Keep up the good work! 🥳👏

[@DaysOfNoah17_15]

@@MeredithShirkandSvelteTraining Thank you kindly! God bless and keep you and yours always Mere! 🙂

[@swan11112]

I missed out on today. Back to resting up. Will try to hop back on the horse tomorrow.

[@MeredithShirkandSvelteTraining]

Rest well, @swan11112! Tomorrow's a new day to conquer, you got this! 💪

[@swan11112]

@MeredithShirkandSvelteTraining , thank you for the encouraging words! I really wanted to, but my body and the day I'm having just wouldn't pan out!

[@user-fn4ub1ku7e]

totally excellent! got heart rate up too!👍🙂👍

[@MeredithShirkandSvelteTraining]

Awesome, @user-fn4ub1ku7e! 😍 Thank you! ❣️

[@sisterkaren8306]

10 and done!!!! I had a great time. All the workouts were fun and challenging. Thanks y'all.👙💖👙

[@MeredithShirkandSvelteTraining]

That's awesome to hear, @sisterkaren8306! Congratulations on completing the challenge. See you at the next one! 💪🏼🔥

[@eleanormcmurray9439]

Phew sweet🎉

[@MeredithShirkandSvelteTraining]

Great job, @eleanormcmurray9439! 🙌

[@lorrainemckeegan3156]

Really enjoy these 10 day challenges. Why don’t you go straight thru and do all 3 sets with us tho?

[@MeredithShirkandSvelteTraining]

Glad to hear you enjoyed the challenges, Lorraine! 💖 That's a total of 3 sets. It is important to take a short break after each set and grab some water to stay hydrated. 💪🏼

[@beckykarpinski2907]

😢I missed the whole thing! Is there a way to still view?

[@MeredithShirkandSvelteTraining]

No worries, @beckykarpinski2907! You can still catch up and replay anytime on our channel! 😊 Here's the link to the challenge from Day 1 to 10. Enjoy! 💙 kzbin.info/www/bejne/Zp-5i3yratCfsJY

[@beckykarpinski2907]

@@MeredithShirkandSvelteTraining THANK YOU!