5 Minute Arm Workout | 100% Results!

[@JohnPotter-x3d]

If The Rock has ever read a book in his life, it's Muscles: Every Man's Dream. It has changed my life!

[@LindaD2007]

That was great! Short AND effective. Thanks for all you do for us!

[@BrendaRollin]

Loved it!

[@franclark9256]

I loved this arm workout!!!!

[@queenie60]

Great lunch break 5 minute arm workout. I did without weights my arms are feeling it. I am incorporating this in my lunch walking routine

[@fabulous50s]

What a fabulous way to use your lunch break Queenie! You're doing amazing. Keep up the great work 💪🌸

[@dreamndragonz5905]

Short doable and effective. I love your workouts. They have really helped me on my weight loss journey. THANK YOU !!💕💕👍👍👏👏

[@fabulous50s]

I'm happy to hear the workouts are helping. Keep up the great work 💖✨

[@kimberlyaurelio3667]

Schellea that was absolutely amazing my arms were shaking at the end 👍🏻 Thank you for all that you share I am sending you so much love and appreciation always xoxo ❤️😘

[@michelehedges422]

Loved this workout! It definitely worked out my arms! I will be doing this daily!

[@fabulous50s]

You are a star Michele! Stay strong and fabulous! 💪❤️

[@arlenebishop9489]

OMG Schellea! I couldn’t do it all with my 2kg weights, had to swap them for my 1kg for the last two exercises but I will work up, I love a challenge! 💪 😂😘

[@JaiSmith-Brown]

I've been trying to do this arm workout everyday and I've drawn the conclusion that I can't keep both arms up on that last exercise at the same time. So I've been doing 30 seconds on one arm then putting it down and then 30 seconds on the other arm and then dropping my weights and doing the stretching exercises to the end. Perhaps I'm not supposed to do it that way, but this is easier for me. Given that I'm a stroke patient, I can't hold my arms up too long.😢 I sincerely apologize but I love your workouts. Thank you. You are a credit to our generation!

[@MurrayPrice-h2v]

Sooo good! Great arm workout. Thank you

[@tammyrickard7903]

I'm setting a goal for myself for November. I am going to do an arm workout everyday and I am thankful for all of the videos you make to help me with my goal. You are amazing and promote light, love and happiness to all of us...

[@BlessedKarma10]

I added it onto the belly workout. Second time doing it and got through it. Thanks you have given me inspiration ❤

[@fabulous50s]

You are a star! I'm so happy you're working out with me ❤️ Keep up the fabulous work 💪❤️

[@veronicahawkins3453]

Omg I did this workout without weights and I wanted to cry...No pain no gain! I love it! I am 55 and am doing your lower belly work out as well. I have bad knees and so glad I found workouts for my age group.

[@fabulous50s]

You are a star Veronica! You're putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️

[@GlobalCoalSuppliers]

what a well spent 5 min work out before work this morning. arms will be strong for the hole day, thank you Sheila you make my day luve all your work outs

[@sharonshort8024]

Great, fast arm workout when you are pressed for time 😉💪 Thank you Schellea! ❤️

[@dhaug01]

Love the workout! I use 5 lb. weights for all but last exercise. Just discovered your workouts & love them! Looking forward to trying the longer ones too!😮

[@fabulous50s]

So glad you discovered my workouts, and if you're ready to take it to the next level, don’t forget to check out my premium courses for more guided routines. Keep up the amazing work! 😊✨

[@EvansCristi]

Thank you ❤

[@rhondabell321]

I have a frozen shoulder and that exercise was very good

[@asmaaltenaiji9609]

Keep going. You inspire me and what a great positive soul and energy. Thank you.

[@fabulous50s]

Thank you for your kind words Asma. Stay fabulous! ❤️🌸

[@karendanczak8923]

Love your supervisor! 😂🐕 Love your workouts! ❤

[@fabulous50s]

Thanks for working out with me Karen! Stay fabulous! ❤️🌸

[@julieadamson2860]

I couldn’t manage the entire 5 minutes but I feel the workout!

[@fabulous50s]

You showed up and that's what counts! Keep up the fabulous work Julie 💪🌸

[@ghost_whispererx8810]

Thank you so much love your videos they have helped me so much. You make exercising fun.

[@fabulous50s]

I'm happy you're having fun. Keep up the amazing work 💃💪

[@PurpleOnThree]

Loved it! Thank you!

[@KACCcreator]

U r v soft spoken..n ur words do create positive energy in me. God bless U, dear!

[@fabulous50s]

Thank you for your kind words! Stay fabulous 💖✨

[@KACCcreator]

Hi there! Today I found it much easier to work on my arms. Ur words r v v encouraging. Tnx soo much.

[@lauradees2168]

I love working out with you and Buddy! My arms are burning! I thought I might not make it all 55 seconds on the last one but gritted my teeth and made it. Wow! What a workout! Thanks so much!

[@fabulous50s]

You should be so proud of yourself for pushing through. You're getting stronger every day 💪❤️

[@Lina-ld3wm]

Wow! I needed this exercise. My arms definitely were shaking. Thank you 🙏

[@MargaretCameron-n6o]

That was harder than it looks but a good a short arm work out - thank you :)

[@claudiamuniz2867]

Hi Schellea, yes, my arms got the shakes on the last one, but I did it!! Thanks

[@fabulous50s]

Yay! Go Claudia. Very well done 🙌 Keep up the great work 💪❤️

[@stephany8880]

Love your workouts ❤thank you so much 😃

[@fabulous50s]

I'm so happy you're enjoying the workouts Stephany! Keep up the fabulous work 💪❤️

[@bethsuke97]

Great challenge for an exercise snack. I almost made it to the end without lowering my arms but alas, I could not do it yet! Will try again tomorrow.

[@fabulous50s]

WooHoo! You're doing fabulous Beth! 🌟 I love that you're calling it an exercise snack - such a fun way to think about it. You should be so proud for pushing yourself. Each day you'll get stronger. Can't wait to hear about your progress! Stay strong and fabulous 💪❤️

[@CINDYMartin-m8n]

Holy Moly 😅that was a tough one! Thanks so much! Your Amazing & following you helps me Feel Amazing 😀

[@fabulous50s]

You're doing amazing Cindy! I'm so happy the workouts are helping you feel fabulous. Keep shining bright 💖✨

[@arabelladaniel5664]

thank you!!! so challenging - I have to admit I had to drop the weights in the last minute, but it still BURNED!!!

[@fabulous50s]

WooHoo! You pushed through - that's what counts. Keep it up Arabella 🙌💪

[@pzippyt]

Oh my, that was intense, much more than I thought it would be. Excellent, this made it to my Fab Fave list. Thank you Schellea.

[@fabulous50s]

I love hearing you feel amazing! Keep up the great work 💪❤️

[@susanagonzalezp]

Arms on fire!!!❤

[@NataLie-tw7gl]

I couldn’t do it all the way but carried on with a small pause in the middle. Next time I will do it all the way 😊 Thank you 🙏🏼

[@fabulous50s]

You got this Natalie ❤️ Take it at your own pace and you will become more masterful than you know. Sending you a big hug 🤗💕

[@Stellabella6966]

You are fabulous and very inspiring! Thank you ! I had wrist weights on and the last one was so intense to get through. I’m going to do this every day now. Thanks so much ❤

[@fabulous50s]

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Stella 🤗🌸

[@sylviasmalley2450]

Feel this for sure

[@marywilliams3520]

Great workout!!

[@kathleenstemler2101]

Fantastic arm video. Thank you Schellea and Buddy.

[@Lizzytarot.official]

Thanks for your sharing, my arms burning but not shaking, please recommend some more

[@mikki3961]

That was the fastest five minutes! Loved it.

[@tracywayte5739]

Wow what a burn. I used 3kg for some and 1 kg for others. Last one was a killer but glad I did it

[@pamcramer9575]

This was a great 5min arm workout wow!!

[@lifestyle22restoration72]

Great Great workout for my arms. Very short but so so effective. I felt it with my 2kg dumbbells. Thank you so much for this. I love all your workouts. I am here. I aint going nowhere. God bless you. I am connecting from Africa. I left Mali, now I am in Sudan and I have all your classes with me so I don't miss the gym. No excuses. I will subscribe to your newsletter.

[@fabulous50s]

Wow, you're an inspiration! I love your dedication to fitness no matter where you are. Keep up the amazing work 💪🌸

[@susanshinton1679]

Brilliant, loved it ❤

[@fabulous50s]

So glad you loved it Susan! Keep up the amazing work 💪❤️

[@brendabrown245]

That was a good 5 minutes, I couldn’t do all the last few reps on the last exercise! Could I do exercises like this and some of your other arm dumbbell every day or do you need a day or 2 in between? Love all your videos!

[@kanupriya2810]

Good workout! Liked the challenge- increasing gradually! Thank you 🌺

[@fabulous50s]

You're doing amazing Kanupriya! Love how you're challenging yourself 🌟💪

[@phylliswashington7175]

Thank u. ❤️

[@fabulous50s]

You're welcome Phyllis! Stay strong and fabulous 💪🌸

Fantastic work out - arms burning!

[@fabulous50s]

WooHoo! Keep up the fabulous work 🙌💪

[@anmichiels2939]

I like your videos and music to..where can I find it

[@CharleneNiemeyer]

Great!

[@jennifercotman4185]

Omg I've been doing your exercises for 2 months, and that one for the arms is hardest lol 😅. I've lost about 2cm off my arms and waist because of these exercises. The squats are amazing for me, as have had 2 hip replacements and still couldn't bend down to pick up stuff..the squats have helped tremendously. Thankyou Jen ❤

[@fabulous50s]

Congratulations on your progress, Jen! You should be so proud. I'm glad the squats are helping. Keep up the fabulous work 💪❤️

[@jennifercotman4185]

Thankyou Schellea ❤

[@deborahluongo6794]

Wow, this is something else and I know this will really work. Thank you for always being so creative and thinking of new ways to keep us gals in shape. Love your channel.❤

[@fabulous50s]

Thank you for your kind words Deborah! Keep shining bright 💖✨

[@deborahluongo6794]

@@fabulous50s I always look forward to your creative

[@MurrayPrice-h2v]

Awesome arm workout 😊

[@fabulous50s]

Thanks for working out with me! Keep up the fabulous work 💪💕

[@bhartijina4668]

Omg, it was so intense 😳, loved it ❤

[@fabulous50s]

YOU are amazing Bharti! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

[@joannebateman4738]

Wow what a 5 minutes that was! when it came to the last exercise where we held our arms out I said out loud “oh no please not this one “ but I completed it and felt amazing thank you 💪🏻❤️🏋️‍♀️

[@lefty-bw1zp]

Cute dog 🐶

[@lateshablessedlifewithdail6415]

It was a great challenge workout for me this morning but I completed it. I needed this workout stretch did me some good thnk u. God bless

[@fabulous50s]

You're a star for completing the workout Latesha! Stay strong and fabulous ❤️💪

[@michelleiannizzaro9573]

Love it!! 🥰💪

[@fabulous50s]

I'm so glad you loved it! Keep up the fabulous work Michelle 💪❤️

[@pamelaklippel4845]

Have had my most successful results working out with two pound weights while using my rebounder. Nonstop arm lifts of all sorts have nicely reduced the bat wings incredibly. Not to mention rebounding has helped me reduce body weight by 20 lbs. in six months. My workouts are anywhere between 30 -60 minutes nonstop.

[@fabulous50s]

Wow! You're an inspiration Pamela. Keep up the amazing work 💪❤️

[@AniaGwardysGXUHHBH]

That excersice was great! Even without dumbels was challenging for me🤪 but I am very happy after!!! Thank you❤

[@fabulous50s]

You should be proud of yourself Ania! Keep showing up and getting stronger 💪🌸

[@vivianacaputo4301]

Excellent!,

[@fabulous50s]

That is so great Vivian! Keep up the fabulous work 💪❤️

[@wendydavies5815]

Loved this one . Went through it twice. Feeling my arms now!😅

[@JamiLightningBang]

Twice?! At 3kg/6.6#?? Amazing and good job!!

[@fabulous50s]

WooHoo! Love your dedication Wendy. Keep it up 🔥💪

[@newmoonks]

Oh wow! My arms are on fire! Can we do this daily? Thanks so much for keeping me motivated and moving.

[@fabulous50s]

I'm glad you're feeling motivated Kavita. For workout frequency, you can check our fitness guides... fabulous50s.com/fit-and-fabulous-over-50s-guide and fabulous50s.com/exercise-guidelines-to-follow-over-50/. These guides will help you create a balanced routine. Stay strong and fabulous 💪❤️

[@fabulous50s]

Thanks for working out with me! 🎉 I encourage you to take a look at these free resources. These provide all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide fabulous50s.com/exercise-guidelines-to-follow-over-50/ I also encourage you to take part in our fitness challenges. The best place to start would be with a free fitness challenge. You'll find a great selection here... fabulous50s.com/freebies 💖 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. 💞💪

[@victoriajacobs5833]

Wow! That was a challenge! My arms were struggling and falling by halfway through! I finished as best I could, and I'm looking forward to getting stronger over time!

[@fabulous50s]

You should be so proud of yourself Victoria! Keep showing up and stay strong and fabulous 💪❤️

[@gailstoddard4802]

❤ this new 5 minute arm workout! YEY!

[@fabulous50s]

Yay! Happy you're enjoying the new workout Gail 🎉Stay strong and fabulous 💪❤

[@helenhorsley8504]

Here I thought "how hard could this be"? Those arm circles did me in 😅 I can barely move my arms...love your work. I'm a great fan of yours ❤

[@JaiSmith-Brown]

I thought the same thing. I didn't quite make it through the entire 5 minutes with my arms up. I got to that last exercise and my arm said yeah right!😂 I only use 2 lb weights so I'm guessing I'm going to have to do this on a regular basis. I definitely felt the burn.

[@JaiSmith-Brown]

Your dog is so doggone cute! I can't believe he sat and patiently waited for you to finish. He's very well behaved. At one point he look like a statue.😊

[@fabulous50s]

You're a star for pushing through! Those arm circles are challenging. Keep up the great work Helen 💪❤️

[@Cko7676]

omg I love your dog 😂❤ I felt like she was coaching without coaching

[@GretchenCornwall]

Thank you for helping us keep going!

[@fabulous50s]

Congratulations on all of the work you’re putting in Gretchen! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌

[@GretchenCornwall]

@@fabulous50s 💝💝💝

[@janeknight8245]

My arms are😊loving the workouts 😊

[@fabulous50s]

Keep up the amazing work Jane! Your arms will thank you 💪🌸

[@LiZ-wv1op]

perfect!

[@fabulous50s]

I'm so glad you enjoyed it Liz! Keep up the amazing work 💪🌸

[@TammyBillings-qt1ve]

Really enjoyed this exercise.

[@fabulous50s]

I'm so glad you enjoyed it Tammy! Keep up the fabulous work 💪❤️

[@fadilaamr1371]

I love your channel ❤❤❤

[@fabulous50s]

Thank you so much for your lovely comment Fadila. Sending you a big hug! 🤗❤️

[@jgoldfarb3]

You’re right best five minute my arms are sore 🙌🌴💃😍👍

[@tvsquilt6779]

Love this workout and only 5 minutes!

[@fabulous50s]

Short and effective - that's the goal! Keep it up 💪❤️

[@juliegibbard3533]

💪💪💪💪 only watched but looks fantastic 👏👏👏👏 Thank you Shellea you are an Amazing Fitness Angel 😇 keeping us all fit & challenging us to go a bit further 🙌🏻🙌🏻🙌🏻🙌🏻 🤗🤗🤗😇😇😇 Take care 🌸💝🌸

[@fabulous50s]

Thank you for your kind words lovely Julie! Let me know how you go when you give it a try. 💖✨

[@juliegibbard3533]

@@fabulous50s Thank you 🫶🫶🫶🫶 so very kind , of course I will 🤗🤗🤗

[@kathyclark3168]

I'll give it try!

[@fabulous50s]

Can't wait to hear how it goes! You've got this Cathy 🌟💪

[@Laara2121]

Really love this video -- just turned 70 and flabby arms appeared so I need this daily and NO WAY can I do 20 or even 15 minutes of arm exercises. This one I can do with weights until the very end -- I do the first half minute without them and the last 25 seconds with them... will build up to the whole minute but I'm going to do this daily and it's easy to commit to the 5 minutes. Love your doggie too.

[@fabulous50s]

You are a star Laara! 🌟 I love your approach to building strength gradually. Your commitment is inspiring. Keep showing up for yourself - you're doing amazing! 💪❤️

[@sheilaclark7478]

Love it! Used 4 pounds and almost couldn't get through the last one!

[@fabulous50s]

WooHoo! You're getting stronger every day. Keep up the amazing work Sheila 🙌💪

[@vrindavishwanathan6019]

That was awesome....arms on 🔥🔥🔥

[@fabulous50s]

Love your enthusiasm Vrinda! Keep those arms working 💪🔥

[@CBWilliams]

arms on fire. thanks!

[@fabulous50s]

That's the sign of a great workout! Keep it up Bryn 🔥💪

[@claudiav2024]

The very Last one i had to drop the weights😅. Indeed efficient 5 minutes💪 greetings from Uruguay 🇺🇾

[@fabulous50s]

You did fabulous Claudia - every effort counts. Keep up the great work and sending you a big hug from Australia 💪🌸

[@JamiLightningBang]

🔥🚒 💪💪 🚒🔥 Wow. I didnt expect it to actually burn like it did.

[@fabulous50s]

That's the sign of a great workout! Keep pushing yourself Jami🔥💪

[@debbiephillips9420]

Love this!

[@fabulous50s]

I'm glad you love it! Stay strong and fabulous Debbie ❤️💪

[@sue-annwebb6273]

This was great! I only used 1 lb weights & my arms were burning! ❤

[@fabulous50s]

You're doing fabulous Sue! Every little effort counts 💪🌸

[@DeborahDeRoy-yl5zf]

Wow, that was tough!!! I had to use 3 lb. weights and switch to 2 lb. weights for the arm circles and still had to take 2 breaks. Up for the challenge of getting better at it though!

[@fabulous50s]

Wow! You are on fire Deborah 🔥 You should be proud of yourself for listening to your body and adjusting the weights. Keep up the amazing work 💪🌸

[@jillyhobson5943]

Ouch that hurt thankyou 🥰

[@fabulous50s]

You're doing great Jilly! That burn means progress 💪❤️

[@tahiraqureshi3989]

Thankyou

[@fabulous50s]

Thanks working out with me Tahira! Stay strong and fabulous 💪🌸

[@JazGoven]

Love it

[@fabulous50s]

I'm so glad you loved it! Stay fabulous 💖✨

[@ndfeed]

🔥🔥🔥🔥🔥🔥❤️ this was soooo hard

[@MaryRussell-oy7jp]

a goody! thanks :)

[@themorenajay]

Doing this one for the second time now, no dumberlls (even though I have some puny 1kg ones) and again, on that last one I had to take breaks & put my hands down a couple of times because my shoulders were killing me. But I tend to do that last one just randomly throughout the day, most days, just in order to move my arms 'cause they get computer-t-rex-ed if I don't. Just - I do less circlies & change the directions.

[@lilianbastos8264]

As beautiful as always, you are, gonna add this workout to my list, want to have strong arms 💪🏼

[@fabulous50s]

You're on the right track Lilian! Strong arms, here we come 💪❤️

[@jackieo8693]

I only used two pound weights and had to take lots of breaks! my shoulders are feeling it!

[@fabulous50s]

You showed up and that's what matters! Keep getting stronger Jackie 💪❤️

[@jackieo8693]

@@fabulous50s thank you so much

[@jgoldfarb3]

WOW this was hard! I used 5lb but had to drop to 3lb for a few 👍🙌💃🙌this will be an everyday for me🙏💃👍

[@fabulous50s]

Wow! You are on fire 🔥 You should be proud of yourself for listening to your body and adjusting the weights. Keep up the amazing work Judi💪🌸

[@sandragamble-navarro7575]

Oh yahhhh! Hurts soooo good!

[@fabulous50s]

Love your attitude Sandra! Keep embracing the challenge 💪❤️

[@moiragoodman1506]

Good 5 minutes😊

[@fabulous50s]

Every minute counts! Keep up the fabulous work Moira 🌟💪

[@donnaferguson4736]

My arms burned! Great workout!

[@fabulous50s]

Yay! Great work Donna!! 🙌 Stay strong and fabulous. ❤️💪

[@jocelynesouthern4928]

Hi thank you for your short work out yes my arms were shaking in the last exercise How many times a day can I do this or how many times a week?❤

[@fabulous50s]

I'm so glad you're enjoying the workouts Jocelyn 🌸 For the best results, I encourage you to check out our free fitness resources. They're packed with tips and guidance tailored just for you! Take a look here: fabulous50s.com/fit-and-fabulous-over-50s-guide and fabulous50s.com/exercise-guidelines-to-follow-over-50/. Remember, always listen to your body. You're doing amazing! Stay strong and fabulous 💪❤️