10 Minute Tone Your ARM Workout With WEIGHTS For Women Over 50!

10 Minute Toned Arm Workout with dumbbell weights - a pre-release for the fabulous50s 14 day workout challenge! The challenge starts on Friday the 24th July and on that day, you can get all the details on my website here fabulous50s.co Tone your arms with light weights, get rid of bat wings and tone, strengthen and lengthen. It’s Low impact and Suitable for beginners and seniors too. Fabulous 50s 10 minute toned arms workout for women over 50.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
If you enjoyed this video, I think you will enjoy watching these videos next xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #14daychallenge #armworkout

[@dianecook4576]

Started this routine 5 weeks ago with 3lb. weights, and my arms were pretty pitiful. I am 64 and have lost 60 lbs. in the past 9 months, leaving some unfilled skin on my arms. All I can say is WOW. My guns are impressive, even my ex husband thinks they are beautiful. Thank you so much! Now also doing the routines in several of your arm/shoulder/back/chest videos. Next, I need a butt because it left when the weight left.

[@janetknox8857]

I’m 75 and this is my first workout in years. My arms are screaming. I’ll be back tomorrow!! YAY

[@fabulous50s]

Yay! Go Janet. Very well done 🙌 Keep up the great work 💪❤️

[@modholly1]

I decided to get in better shape two years ago when I hit 50 and started with this very video. I’m happy to say that then I could barely do the exercises using cans of chickpeas but now I can get all the way through using a combo of 3 lb and 5 lb weights. Not very heavy but enough for me! I hope this inspires anybody who feels like they can’t do it or won’t improve.

[@janetk.4379]

I'm at two-pound dumbbells right now, so thanks for the inspiration!

[@jennifergottliebel-azhari149]

From difficulty w a can of chickpeas to 5 pound weight you go girl!

[@nancylovelace6544]

Yes I'm using 3 pound and wow! Talk about sore!

[@annemarolla1618]

Thank you! I am 70 & have been exercising w these videos every other day for about 2 months & I do see a big difference!

[@pattycake8272]

I went and got my boyfriend's 3 pound weights, using them throughout most of the exercises. Not only my arms but my shoulder muscles are burning. Well I stood doing the exercises I noticed my dining room needs a good dusting also. I will say that is also part of my arm exercises today. I thank you more than you could ever know, big hugs!!

[@winjakcas4227]

No what you mean about seeing the dust. Could do with a room with nothing in!

[@margofabiano9689]

This really burns. Nice workout, Thank you!

[@katharinaleontis-kreuzburg8588]

Super toll! Mehr kann ich dazu nicht sagen.!❤😊

[@felicitybrach5770]

It’s either dusting or working out for me lol Guess what I would rather do😀

[@BonnieRedding-li1zw]

I am 71 and have been doing your workouts since the beginning of new year and feeling that burn and love your workouts!! Thank You!!

[@meggarstang6761]

This is my only video playlist now - I especially love her soft voice. The exercises are all age appropriate and her form is correct. I'm getting back into fitness after several busy years and these videos are such a gentle reentry.

[@ugoflow]

I so agree with you!!! I love these training sessions!,,💪🏻

[@sheilawebb1049]

@@ugoflow Loved working out with you. I know this will help. I'm 67. Gota hit um tight again tks. God bless.

[@chrissys7332]

Good point! Her form IS correct and perfect too!

[@donnaroberts6943]

I love your workouts. I've been exercising since I age 38. I am 73 and feeling great. Keep up the great work. I'm a fan. Donna Roberts

[@chrissys7332]

She's not just fabulous she's awesome; isn't she. great job to you too! keep going!

[@louisehaynes1921]

I have only just found your exercise routines and absolutely love them. I am 74 and had two hip replacements last year so find the hip flexes impossible on the stretch routine but manage everything else. Thank you very much.

[@natasharamlall527]

I love Schellea! Your accent, tone and words of encouragement are perfect for me to want to keep coming back. And the soundtrack is great. Especially love the last song!!!

[@PatriciaMoss]

Excellent program, challenging but doable. The clock is a great incentive as is your voice which is calm and well modulated. Thank you.

[@nancydeutsch8434]

my first time doing the 14 day challenge; I had to pick my arms off the floor and glue them back on; my shoulders are screaming at me but I loved every minute of it; thank you so much for being here

[@cirimpufka]

I've been meticulously avoiding all your workout videos until now and this is the first time I did this one. Jesus Christ, am I rusty! Thank you for the little remarks, haha, about getting rid of the bat wings and so on. :D Really, thank you so much.

[@fabulous50s]

Go You pacufka!! Great job! Stay strong and fabulous 💪

[@themoofscoop5412]

We love your videos! I’m 16, and me and my mom do your workouts almost everyday. You have such a calming energy, and we are definitely seeing progress!

[@katarinamorvai4480]

Good for you yound lady!

[@user-zl1cc8zz5r]

Love your workouts. I'm turning 80 this summer. I walk and hike several days a week, but since the pandemic I stopped going to the gym and working out my arms. I'm going to start up again with your arm workouts and a few others. You are very encouraging. Love your style!

[@rosanadazaaaron3523]

HELLO THERE! I have just finishted this workout and my arms are on FIRE! yes, let´s get rid of those horrible bat wings, thanks a million from my beautiful COLOMBIA.

[@bs0u31c3]

Thank you, your energy is so beautiful and this workout killed my arms, I will add it to my arm routine. Thank you. I would appreciate a leg workout (no squats, no lunges) for problematic knees

[@summer7125]

Thank you so much! I've just found your affirming videos and feel so encouraged by you.I have told my friends and hope they will see for themselves how good your videos truly are xx

[@kblack861]

Thank you for challenging us! This was an excellent arm-burning workout. I have been back into working out with you for a little over a week and am beginning to feel like myself again! Many thanks 💖

[@cherylvirgo7368]

I am still doing this workout almost 1 year later. Love it !

[@bernice9574]

I couldn’t make it today so I got to it now..thanks S!! 🌻 Loving all of your workouts..so grateful !!

[@CStevenson67]

This was a great little routine to do in my office midday. Quick enough to fit into a busy workday but still effective and helped alleviate that discomfort from sitting at a computer too long. I was able to modify to use a physio band that I had in my drawer.

[@fabulous50s]

That's such a great addition! Thank you so much for your comment and keep up the fabulous work ❤️❤️❤️

[@cindyhentrich6004]

Her voice and the music is so soothing! My arms are burning after the exercises. She is so kind, yet motivational!

[@lyndaczika6327]

I want her arms! 😭

[@jeanettemahon9625]

Still loving the many many varied workouts Schellea-and yes! my body has toned like never before and I am getting there!! Yay!! (as you say!) Many many thanks xxxxxx

[@dianerobinson9248]

Definitely have mush arms after this! I pushed through to the end! Thank you, you're amazing!!!!

[@betsyselig2064]

I LOVE this new and challenging arm workout... it's my favorite! I think I've done all of your arm workouts during this pandemic/quarantine!! :-] My sore (but more toned!) arms thank you! Big hug, Schellea!

[@librarylady6mena368]

I've been doing this sequence for a couple of weeks, I have already noticed a difference. Great workout. Greetings from France!

[@lindashope6088]

Im 67 and enjoy your walking videos. Ive been doing them 21 days in a row. Dont always keep up with you all of the time but most of the time. Thank you!

[@fabulous50s]

Thank you Linda! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

[@brandieo6165]

Thank you so much for showing us these exercises. It seems to me there isn't a lot out there for women in our age group. I'm so glad I found your channel!🙂🙂🙂

[@tinajof4059]

I LOVE LOVE this workout! Whoa, I felt my arms burning! Love that feeling 👍 Thank you😘

[@stevejohnson2203]

Hi from Helena in the UK. I've recently been diagnosed with fybromyalgia and your stretching exercises have been such a help to me. I'm so grateful I found you. Thank you

[@rosendaruiz]

Love your workouts! 57 and feeling great!

[@lizzyatstarbucks]

Great arm workout! Used 3 lb. weights. Was challenging but I finished, thanks to your positive encouragement! It's fun working out with you! I do several of your workouts. All the stretching ones help keep me flexible. Love the standing abs! Many thanks for your videos!

[@sueannamcphail2385]

Just started my challenge today and love it! I lost sound when the ad came on but with the directions on screen I didn’t miss a beat! Thanks

[@pamridgley4502]

Hi! I just finished this workout. I’ve been working out with you for a few months now. I was having a lot of pain from arthritis and sciatica etc but since I’ve been doing these I feel a lot better. Thank you!

[@saranebeling6375]

I love that these are 10 minutes workouts. I've found I can fit in several of these throughout my day! Thanks Schellea!

[@lovelyloombands7432]

I love this workout !! I love the music & how it’s not too long . Makes my Arms burn but getting results . I just need to keep doing every other day .. I think it is increasing my fitness ( although when my back goes I can’t do anything then I start all over again ! ) keep up the good work ! Blessings xx

[@donnacutrona2460]

Your videos have kept me very consistent with exercise for the first time in a long time and am already seeing a difference...so grateful I found you on the web...I actually look forward to working out..and much credit goes to you...so glad women our age are thinking about women our age for their health and well being..you’re amazing!!💪🏻☺️

[@fabulous50s]

YOU'RE amazing Donna!! You should be so proud of yourself for all the work you're putting in. Keep up the hard work! Sending you a massive hug from Aus ❤️❤️

[@LongingForSpring]

My arms are burning but in a good way! I love your workouts, the variety, the enthusiasm, and that they are built for women like me, over 50 (like 15 years over). Thank you for helping me start my day - and getting me in the groove of exercising more regularly.

[@renebanks9804]

I’ve been working out with Fabulous 50’s for one year now and I’m noticing a big change in my shape. I’m hooked and will do these exercises everyday. Thank you for helping me.🙏🏾💕

[@Misslinneyp]

I just love the energy of this. Its so great.

[@violetbaza]

I love all the exercises you have posted. I love the way you explain ever movements 👍👍👍👍

[@lilianramos2973]

Thank you, thank you...I have been doing your arm workouts for about 8 months now. Ever since I injured my knee. I found you then and ever since you are the one I go to for so many reasons. Your calming, soothing and gentle voice all complement the workouts and turn them into a much deeper moment. Also, my kids and my husband have all noticed that the bat wings are 3/4 of the way gone!!!:)

[@nataliecleaver8493]

Hi Schellea. I’ve started doing this arm over last week and it’s fantastic. I’ve noticed the difference with my arms already. Thanks again. You’re an angel 😇.💕

[@christinememolydiaz7449]

Da y 1 done! I love your workouts. I've been following for a while and lost 15lbs. Now I'm trying to break this plateau with the 14 day challenge!

[@amyg918]

Fantastic - I am on Day 9 LOVE every day - Thank you so much 61 years young

[@sallyroehlk7940]

Thanks Schellea for another great arm routine. I love this one and do it almost daily. Also, thanks for offering very encouraging words throughout the routine!

[@lynnpike8642]

Hi Schellea, I'm back on board with you again after a 12 month break ! I really need to make exercise apart of my daily routine for life. I do feel better once I get into my stride, so thank you for providing these excellent workouts. Sending love from Spain x

[@Spaniels2]

Another AWESOME arm exercise! I'm doing a half hour of arm exercises today. I can feel the burn, but that's how I know the exercises are working! THANK YOU!

[@evarobson8774]

Love these exercises just found them really enjoy doing them thanks

[@cindyk8743]

Wow. Just when I thought we had done all the arm exercises, you come up with more. Love it. 😀

[@jenniviakelson4005]

I realy enjoyed

[@merlanelandsberg4246]

I realised i hurt myself over and over again with other exercises, and are now really enjoying your exercises more, as I am 52, not 30 anymore!

[@user-jc4vr6nx8h]

Thankyou Shelly you're so supportive & encouraging 💖 💓 🎉

[@vickidevault2673]

I'm 74 and just starting your 14 Day Challenge and I really feel it!! Love it! Was doing your individual exercises then I saw the challenge. I love your positive attitude, the way you teach and the music! Thank you! Going to check out your make-up and clothing ideas too!

[@virginiasenophdrn5921]

I feel SO energized after doing this. Great break from sitting!!

[@catherinemaguire441]

Just Lv lv lv doing this lady’s workout classes brilliant

[@53Coolhand]

I love your workouts. I use them every other day and am doing your easy stretches to start my mornings. Thank you.

[@soheiraref6308]

You are great, thank you, I am over 70 but all my life love and do exercise and I do and enjoy your exercise very much thank you again

[@lilylowsky]

I really love this video. It’s short and very effective. Thanks for this! ❤️🙏🏻

[@saraj6149]

You are amazing ,it's a bonus to have a beautiful trainer. I follow all your exercise regime. It's so easy to follow .I love working out with you. 🥰🥰

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! Are your arms burning?!?! I would love to hear how you’re feeling now you’re finished with this exercise xx This workout is part of the 14 day challenge. To get started now, head to fabulous50s.co/14-day-challenge/ I hope you have a beautiful day xxx

[@saturdaysun10]

What do you do to have such beautiful tight (not sagging) facial skin???

[@divaandchomin1]

Yes! Arms were definitely burning! Feeling amazing, thank you!

[@ValorieMowrey]

Using different weights but feels great!! My arms feel it!!!

[@user-ro5kq2mh5y]

absolute fantastic, Shelly. And it works! Thank you and keep on doing it like we do!

[@aculinda52]

I loved this set! I don't know how I missed this gem in these past 2 years! Thank you!

[@patriciadanna7433]

I'm really feeling this exercise in my arms.

[@mega23slots]

I absolutely loved this arm exercise. I’m trying to get my arms in shape in the music in just the right speed on this video is truly going to help me. Thank you so

[@AnaEstradaAnamiel]

I like it

[@fabulous50s]

I'm so happy you enjoyed this workout AND the music!! ❤️❤️ Music is so helpful for getting us into rhythm and motivated. Keep up the fabulous work 💪

[@juliascott2751]

I’ve done the 14 days+ so I think I’m ready to move up to the 20 minute tone arms video

[@schhnan]

Love this...and all your 14 day challenge ones! I added in place marching to this one while working arms......loved adding steps for the day! You are GREAT!

[@lindapeake8318]

I have just found you and so inspired. Are you still intermittent Fasting. If so would you do a video showing what you eat throughout the 24 hours and what vitamins you take and when. It would be so helpful to be guided by you. Thank you

[@blessedqueen1]

yes! please! exactly what i am praying for now- will be SO helpful: you are my inspiration to a better life

[@angiebethea2179]

Okay second exercise with you today I'm really pouring sweat and feeling good thank you so much have a great day I know I am

[@lindaraiolo235]

I use to have a lot of shoulder pain. This exercise is making a difference! Feeling stronger and almost no pain now!

[@brendaclague5462]

Hi great workout, and you’re right it does get easier, I’m 73 and enjoy all your workouts, you’re very supportive, thank you x

[@sandiego2113]

HAPPY DANCE!! You are amazing! Thank yo for all your videos LOVE Them all Ps Does it help you if I want the ad videos? I feel so blessed that you offer these videos for free & I would love to support you ! & watching a video ( I usually just happy dance while they play)

[@terrilawson2650]

I really like this arm workout. I do this during my lunch hour at work. Trying to lose the arm flab for summer!! Thank you for inspiring me to workout!

[@fabulous50s]

Great work! You got this Terri!! Have a fabulous summer 🌺🌺

[@ginageorgiou3793]

Go girl!!!

[@karlawatt1570]

Thanks for the amazing workouts! I love your positivity and so enjoy working out with you. For the first time ever, I smile when I do exercise.

[@salandrobelinda1]

Thank you for your bright, cheery face while helping us through movement. Your videos are inspiring for me. Love love.

[@fabulous50s]

❤️❤️❤️ Thank you so much for your lovely comment Belinda! Sending you a big hug 😘

[@sueannwbogue4932]

I am going to love this new 50s challenge. Thank you! BTW, what shoes are you wearing? They look light & comfy. I’ve been exercising in bare feet because I have such a hard time finding indoor shoes for workouts....I hate the heavy running/walking/CrossFit shoes at all the shoe stores. Thanks Schellea... see you again tomorrow (Saturday for SueAnn Bogue)

[@luisaolsen517]

Love your work-outs. I've been doing your 10 minute tone your arm with weights. Was wondering what size weights you are using in this video. I just switched to 5 lbs after using 3lbs for a few months. Finding it a little difficult but hoping to build up in time.

[@jdavin2102]

I LOVE, LOVE, LOVE your videos. I love your countdown clock, the music and your inspirational words. I feel that your exercise videos are great for all ages. I wish I would have found your videos in my teens, my self esteem would have been so much better. Thank you again for putting out these AMAZING videos.

[@donnafmax]

I am going through all your workouts! Thanks for giving so many different options!! I am enjoying each one!!

[@karyns4555]

I added this to day 2! It's hard... in a good way!! I love this one! Been doing several of your workouts for 2 weeks now and I'm seeing my bat wings getting smaller already. Glad I took before pics! I do this one with 1lb weights and feel great when I'm done.

[@reebarratachea8009]

Loved it.

[@judybishop4528]

This is a great arm exercise! I love the variety of movements that you have. My arms are on fire! But in a good way

[@esthermodeyin4519]

I feel good. My arm are on fire.

[@caroldunbar913]

I love your work out working beautifully for me.

[@sandythring3367]

Thanks Schellea, I fell off the radar for a bit but now back again doing all the 14 day workouts. This time I will stick with it all. Thanks so much for all the fabulous encouragement!!

[@fabulous50s]

Yay! Go You 🙌🙌 You got this Sandy! Keep up the fabulous work xx

[@bernice9574]

Hi Schellea, I haven’t been able to send you a message but I am still here and working out with you everyday ..Happy Tuesday and I will be seeing you in the morning:)! So grateful for your workout videos and thank you for being awesome and for committing to give all women over 50 a way to live a better and healthier lifestyle ..God Bless 🌻

[@winjakcas4227]

Hi still enjoying your exercises, didnt have weights for this one so grabbed a couple of can of beans and improvised. Will treat myself to some proper weights instead of raiding the food cupboard. So inspiring and so glad I feel motivated to still be doing these workouts for 2 months on - feeling great yeh!

[@alisoncapricorn7104]

I'm sticking the the cans !

[@havana2banana]

I use 2 kilo weights and when it gets too much I swap them for cans.

[@winjakcas4227]

@@havana2banana Getting a bit clumsy with the cans, one nearly went flying. Me thinks holding onto weights maybe safer. I'll go for the 2 kilo weights, thanks.

[@havana2banana]

@@winjakcas4227 I've eventually noticed a difference in my arms. It's taken a while. This week intend alternating Bye bye batwing with this one with the weights. Its not just for vanity. You can carry heavy groceries more easily with strong arms too 💪😊

[@dizzyg481]

I thought weight training was supposed to be every other day? Is this 10 minute workout supposed to be daily? Just wondering?

[@heatherjarvis6515]

Mix it up. Do arms one day, abs the next and legs another. That allows for recovery time

[@leesa7557]

This is exactly what I was looking for! Thank you for doing these.

[@pompanojt6593]

Wow! I didn't expect my arms to burn like this! I'm fairly new to working out and am loving your videos. I'm putting this one in my regular routine.

[@pambrase9173]

A few weeks ago my sister said I should do some arm weights work out. I am 58. I haven't done anything very hard for a workout for years. This is the right fit for me! I love it! I love your stretching after as well. This morning I tried the standing 10 min. ab workout and loved that as well! I hope you continue to provide these exercises! They are great!!! Thank you!

[@leilacharron9367]

Thanks for the arm workout today!!

[@sonjacroft3016]

Yes, my arms are on fire! Thank you for a great 10 minute workout before I start my day!

[@jillyhobson5943]

Just completed day nine challenge, I love all these exercises,, I won't ever get bored of this fourteen day challenge.. 💚❤️💜

[@carmendoerr9809]

Thank you! I feel very good and happy that I was able to finish those 20 minutes. I'm probably older than most of your followers, but I feel energized and accomplished!

[@donnakary4473]

Love these workouts; enough to feel the burn but not too much that I don't want to get to them each day! A big Plus for me. And, they blend in so well with my yoga practise. Thank you Schellea! 💖🙏😊

[@roxannemelinat9678]

Thank you for your generosity in helping women over 50. Just now subscribed and this arm workout was awesome! ...and yes my arms are on fire. Happy Dance!

[@jacquelinegascoigne2828]

That was great , I could really feel the burn. I woke up this morning after only having a few hours sleep and was feeling very unmotivated. I’m so glad I made myself do this. At least I have done some form of exercise today. Love your tube videos . X

[@carmenhernandezdeleon7656]

I loved this workout and I need to do it more often. It was challenging for me. thank you so much. You,re great!!

[@nancyandjohnrodeberg1788]

Great arm work out, just what I needed to find. I definitely felt the burn and am encouraged to continue on with this video as well as try out some of your other ones!

[@Spaniels2]

I do three different arm exercises. I can see the difference from what my upper arms looked like midway thru the pandemic. So happy I found your videos. Thanks Shellea! Have a nice day. Cathy

[@suzanbarbey8970]

My arms are on fire but so glad I did the 10 min with you Shellae

[@monikacordery11]

Wonderful. These arm exercises are my favourites by far and a couple of these I have never done before. They are excellent. Thank you for your hard work in thinking up these exercises etc.

[@1zosha]

This is my favourite arm exercise despite all the hindrances in my wrists, elbows and fingers. I can drop the weights when my body tells me to. During lockdown I needed to keep and build up some muscle tone in my arms as I couldn't swim. This exercise did the trick and 2 weeks ago i went back to swimming and Oh my arms were so strong! as well as increased stamina I find I can swim for longer than I ever could before and i do love my swim. Which is where I am off to now having done todays challenge.

[@tracyheath6076]

I really appreciate how you give a preview of the exercise to come, it gives me a chance to up my weight or lower the weight. Thank you !

[@joannecarlton7340]

WOW, hard to believe that 10 minutes have my arms burning! Thank you!