5 MINUTE ARM WORKOUT(NO EQUIPMENT)

4-8 Week Push-up Progression Training Program: gymoclockfitne....
8-16 Week Gym Training Program: gymoclockfitne....
Click this link to Support my personal brand! gymoclockfitne...
Become a member!!! / @bullyjuice
Instagram: / bullyjuice
---------------------------------
Weekly Live sessions!!!!
Become a member!!! / @bullyjuice

[@deronnpatrick7190]

this dude videos are simple and he breaks everything down so its understandable. from diet to no weights if you cant develop with him then you lost in the sauce. GOD BLESS the BULLY aye

[@BullyJuice]

Don’t be lost in the sauce!! Wise words fam. Much love for the support! 💯🙏

[@C4squad.com4444]

HELL YEA bro I've progressed so much just by watching his videos.. bro is the Goat 💪🏾💯

[@bluewulv]

What does it mean to cant develop with him?

[@devonstandifer1429]

@@BullyJuice man them plank ups were no joke! But gotta get them gains💪thanks for the workout, God bless you and your family.

[@ryanpedraza3268]

I can tell i was in 225 2 month ago and now im in 198pounds with all my muscle visible use one of this kind of workouts a day and you gonna see quick results in 2 weeks 5 min workout by bully juice

[@alejandropinon1108]

When you do planks you realize how long life is.

[@udokacatherine8563]

Wordddd

[@Josue-ou1tt]

I can only do 1 min and 16 seconds

[@davidbagramian6447]

It be going from only 15 sec to 10 min

[@yung_Yami19]

Why do feel that comment so much 😂😂

[@ethansun7000]

Healthy.tortilla I can do it for 10 mins and I have noodle arms lmao

[@adampayne531]

Use me as a i have no workout equipment button.

[@ParkVonGun]

you don't need equipment for this. Baka

[@siyacer]

No

[@woochtheorangecat5497]

But... I’m already Sans Undertale So how can you be sans when I’m already sans I’m already sans Undertale?

[@siyacer]

@@woochtheorangecat5497 sans undertaker

[@evanmatocha8190]

And a I have too many excuses button

[@invxin7793]

I’m using my microwave timer

[@trillm5427]

😂😂😂😂

[@theofficialy1b]

Being resourceful

[@uzidrums697]

😂😂

[@Kennyy_1]

Respect

[@ajayamarchand4018]

thats wassup

[@nidhinegi4151]

As a girl I'm great full that I find this guy.. Otherwise all I see are some girls workout form slim arms!! I don't want that girl! I want strong arms!

[@cobyb2580]

yeah i'm really thin and want to be bulky but a lot of workouts are for slimming so this guys a lifesaver

[@cashgamez8585]

@@cobyb2580 same like he is great like he is a life saver im a kid in do all hiss work out im 10

[@mrixzz8127]

@@cashgamez8585 nice I’m 12 almost 13

[@soobinsaqtxt3021]

*in a Russian accent* I don’t want to be strong like pretty men, I want to be strong like bitch that fight bears in the forest

[@definitelyreal_maureenoneill]

For reallll

[@skye._atw4530]

Me : "my goal is to do this without stopping even if it kills me" Me after doing the first step : "oH hElL nAwW"

[@laserowypaczek]

skye._atw #relateble

[@ZekSanchez]

I do that all the time I think I can get through some things but they end up being really hard ;-;

[@YoshiGaming-js2ll]

Same 😭 im so weak at the age of 12 almost 13 and i can barely even do a correct push up i need help

[@ZekSanchez]

@@YoshiGaming-js2ll lol I was also in that point of life and I couldn't do a proper pushup, either ;-;

[@YoshiGaming-js2ll]

@@ZekSanchez yeah it sucks :/

[@chino24black54]

the way he does push ups looks like he isnt even heavy

[@bugboy1954]

@@ChickenLord319 No shit sherlock.

[@stephencurry6101]

@edgarjx1 it's not easy, only easy if you already put the work in

[@Luke-qi6pf]

@edgarjx1 you need to be more empathic, lol and it's not only about being skinny but having the strength to lift yourself up

[@gymfitbuddy1255]

Best Workout plan channel is here kzbin.info/www/bejne/jouahp57gd2KkLc

[@mikalufor1753]

@@ChickenLord319 Thanks captain obvious😶

[@SandwichYum-23]

As a teenage girl, I don't think this video was aimed at me. But I did it anyway and it was pretty fun!

[@jeremiahlight1655]

Alice Bydinger that’s the best thing about his workouts , everyone can still get a good workout in

[@MarioMario-yb3iz]

@@jeremiahlight1655 yep no excuses

[@anna00789]

Pretty fun?

[@anna00789]

I am a teenage girl, more fit than average but I could never finish this workout.

[@ellieiamaio4454]

@@anna00789 same haha

[@cristiana9529]

I been doing these everyday, as well as the 5 min chest work out , 10 min bicep arm-workout, and the 5 min blast dumbbell work out . I started these the beginning of June and i can see major improvements in my arms and my chest for 3 weeks so far . You have to be dedicated and be on a healthy diet if you wanna see improvements. Really recommend it ! will be back by the end of June to let y’all know more !

[@caleb.d03]

What food do u eat

[@caleb.d03]

And how many times do u do those exercises a day

[@cristiana9529]

Caleb Obodai So far i’ve been doing them everyday , like just once a day but throughout out the day i be doing like 40 diamond pushups. I usually dont eat that much , just once a meal . Most likely chicken and veggies and avoid chips and all junk food , just eat healthy stuff like fruits etcc. Have a cheat day but just like 2x a month .

[@izzyyy1011]

How's it gone?

[@vdle]

0:00 reverse hand 0:30 staggered right 1:00 rest 1:15 reverse hand 1:45 staggered left 2:15 rest 2:30 plank ups 3:00 rest 3:15 diamond pushups 3:45 rest 4:00 plank 4:30 rest 4:45 plank ups 5:00 finish thank me later 🤗

[@horsedoggy5883]

thanks bro

[@TheGiftedOneYT]

❤

[@icantthink2853]

Thanks, three years later

[@vdle]

@@icantthink2853 youre welcome

[@TrumpetBogeyMan]

Ok I'll thank you later haha

[@atajoseph]

Its actually my first time watching him and the way he breaks down this video he seems so humble. Great vid

[@andrewfullington9777]

Ikr❤

[@iiTzANDR3E]

I’ve never worked out cause I feel embarrassed of my body, now that I’m in quarantine I’m trying these out, it’s so hard I couldn’t do half of them but I’m determine to get these done my 30 days start today I hope I can make it work out!

[@dang9448]

MrRageMDz good luck dude! You’ve got it

[@johncarozza1791]

Good luck bro u got this

[@tridi_09unicorn74]

Good Luck Dude, u got that!

[@jeremiahlight1655]

keep up the good work bro !

[@-flamingducknight-2505]

Good luck bro you got it! Let us know how ur doing, much love.

[@simona.4673]

sup for my fellow girls out there trying to get strong as hell instead of slim 💪😤

[@fredericksfamily7548]

Sarah A. hi hehe

[@ellieiamaio4454]

yes!! all the arm workouts for girls are for lean arms and I don't like that on me lol

[@juicykrabb4042]

Doing harder workers that make you bulk up is better tbh, you can just stretch to be lean. I did 20 pull ups everyday, got bulky, stretched everyday for a month and now my arms look a lot slimmer☺️.

[@jason007smith]

Sup

[@IRiis-un2qi]

My arms skinny as hell I’m tryna get strong

[@mohammadteymuri5492]

Reverse hands 30s Staggered right 30s Rest break 15s (not enough dude😅) Reverse hands 30s Staggered left 30s Rest break 15s Plank ups 30s Rest break 15s Diamond 30s Rest break 15s Plank 30s Rest break 15s Plank ups 15s Done! Enjoy those big arms 😎💪

[@skejrbfkxjsnw6314]

Mohammad Teymuri I’ve been scrolling so long for this thx dawg

[@revyxgameplays2469]

Mohammad Teymuri when do you start to realize the results?

[@akshatchouhan4458]

@@revyxgameplays2469 hey man do you see any results yet

[@RA-uk9ek]

@@akshatchouhan4458 do u see any results

[@riad8477]

RA stop commenting and do your work dude you wont see results for 3-4 weeks so good luck

[@qetitchitchinadze5322]

5 minutes i thought It'll not be that hard i thought

[@danielz9054]

But u were wrong

[@Music70783]

Idk man I’m 15 is not that hard

[@danielz9054]

@@Music70783 does age really matter tho

[@Hi-tw4yk]

The workout might not be that hard if you have some arm strength already but some people like me have noodle arms LMAO

[@Hi-tw4yk]

Ig that’s the point of doing these exercises tho

[@patrickmcmahon9156]

Def like this method of video with you talking and the explanation. Also with the timer clock 👍💪🏋️‍♀️

[@BullyJuice]

Awesome fam! Glad you enjoyed it!

[@MUDTALKREL]

Appreciate u bro, u motivated me to eat healthier and train harder,I see the results after 2 months! Thx again

[@BullyJuice]

Good stuff fam! Grind it out! Don’t ever stop 💯🙏

[@xdsuper]

its been 2 months, how are the results?

[@MUDTALKREL]

xd super I’m very happy and impressed with my results!...I followed the ‘80/20’, 80% what u eat and 20 is the workout itself...I started with his upper body 10min workout, gradually added the 10min ab workout once I was comfortable enough with doing both...currently, Im mixing my workouts now that I’ve built up enough endurance over the last few months...I’ve added dumbbell and another sit-up workout while still doin my bully thing! His eating habits were more than helpful also

[@xdsuper]

@@MUDTALKREL great news! I think you deserve it because of all the hard work you've done! im planning on following this one. Wish me luck on not doing a day and not wanting to for another week! lol

[@MUDTALKREL]

xd super u got this!!! The hardest part was getting started...once u catch just a small glimpse of results, you’ll be hooked!!!

[@Tooth_Fairy]

This guy's voice though It's like if Bob Ross was a fitness instructor

[@sergefiedyt]

I remember about 8 months ago I couldn't do a single pushup because I was too underweight. Now I commit to 30-50 everyday. I know I have a long way to go, but I am just proud and secure of my current progress. :)

[@Xenory267]

Hey, any body results till this day?

[@shriyal4652]

great job!

[@danielz9054]

Me: tries to do reverse pushup Also me: Yo wtf is this

[@bobleeswagger5850]

"you don't have 5 min in a day?" I have 24 hours

[@brandonjohnson2876]

Luke Biehl lacrosse_16 exactly his point

[@xddeunknown7416]

Brandon Johnson he means he has nothing to do all day

[@diamondheadfitness7810]

Lets get it!!

[@rebecca.wae_]

Him: it’s a tough one now... Me: oh ok Him: I suggest you go on your knees for this one Me: *crack* AWH mY GoD

[@Salamandereah]

Void oh nooo 😂

[@Christian-qr9jm]

😳😂💀

[@wahgianlucthehobo2478]

Why did i read that with wario voice??

[@tempesttking5715]

🤣🤣🤣

[@jonathan_8100]

Lmaoo

[@lilpunch2843]

craziest part is that he’s talking the whole time while my face is a tomato and can’t even breathe during the workout

[@yourdailylollipopman2750]

Tomato man

[@Rickkhry]

Keep trying

[@jason007smith]

Him: does push ups Me: okay... Him: does a plank Me: okay.... Him: does plank ups Me: *wait that's illegal*

[@JJ-ix2gk]

Im confused on plank ups. It looks easy but it be difficult sometimes

[@WickManStick]

bobby ging Don’t worry, he just makes it look easy. Go at your own pace and eventually you’ll be doing them like him.

[@JJ-ix2gk]

King Kunta thx for the motivation man

[@theanxoiushero800]

J B is that berleezy in your pfp. Lmao 😂

[@JJ-ix2gk]

TheAnxoiusHero 21 yea lol

[@loganedwards4272]

I’ve never done plank ups before this and let me tell you I have a whole new perception of what pain is

[@TheHyde8875]

Is plank up some new gen z jargon for a push up?

[@keithlafriniere9632]

His views are never gonna stop going up. These 5 minute work out videos are gonna be used as my weekend workouts every week

[@PequenaNoobAmaPudim]

Pls be careful, be active during the week too. If you only work at weekends you might damage yourself a lot. (Prob what you meant, but just to be sure lol) Good luck!

[@girlygamer5210]

As a teenage gymnast, I loved this arm workout. It's hard getting good workout videos for gymnasts while at home, and this video is not only fun doing, but it is also working.

[@soybeats5226]

#30DayChallenge p2 Day1: Leg day ✔️ Day2: Chest&Arm x2 ✔️ Edit: hella long to write the rest but done ✅

[@moochi122]

you can do it! (:

[@jacobjohnson1596]

Soy Beats let’s go!!!

[@hephzibahmakhetha4371]

Day 2 🙋

[@fieryimmortal5907]

How’s the progress

[@abnnercanizales4274]

FieryImmortal i think he gave up or just forgot to come back to this

[@NameNik223]

I haven't been exercising for 2 months because of the quarantine and I felt really depressed. I just did your workout and I'm feeling great again. Thank you a lot for this video!

[@emchucky7642]

I’ve done this workout since quarantine. 10/10, would recommend

[@idkwhatkid4142]

Hey did u get big improvements visibly

[@emchucky7642]

@@idkwhatkid4142 I got some firmer muscle, not ripped but definitely a visual improvement and more defined arms

[@dylanl4122]

So is this workout rlly efficient?

[@emchucky7642]

I just keep coming back to this video. It's simple, broken down, and you can continue to improve yourself if you slowly get rid of the modifications and push yourself. I've seen better arm results doing this in quarantine than I have going to the gym everyday. Keep it up, man! Love your channel!!

[@emchucky7642]

I always come back to this video when I need a good arm workout. It’s simple to follow along and I’ve seen great toned results. As a teenage girl, I never had much upper body strength but this totally helped me change that. Thank you!!

[@s4copezgenszock224]

Noooo excuses anymore!!!! He had surgery on his wrist and hes still doing this, if he can, u can do it too!!

[@indytv7919]

Exactly!

[@Jay-wz7pi]

You right

[@alvaroflores6893]

DAY 2 MONTH 2 DONT GIVE UP PEOPLE.... THIS IS THE LONGEST IVE STUCK TO A WORKOUT AND IM FEELING GREAT. PLEASE KEEP GOING.. YOULL FEEL GREAT... THANKS BIG DAWGIEE

[@axelsupertramp1119]

Hey I’m an 18 year old 5’6 126 pound male and I’ve struggled most my life to get above average weight and to even gain muscle but this is my first day starting to work out truly. I’m going to keep using this video till it gets real easy and then I’ll move onto your harder ones. I plan on coming back at least once every day.

[@xraygamer4yt317]

1 month have passed till us if the workout was effective on you friend

[@axelsupertramp1119]

XRAY GAMER 4 YT hey dude thanks for asking recently it has been working I’ve been told by my friends that my arms are getting definition. I’ve even been told that my arms look manlier. I’ve also gained a few more pounds when I weighed yesterday I was 132.4 pounds and my stomach is also gaining some definition and it’s looking good for me. I’m enjoying it.

[@axelsupertramp1119]

@@abdulj2766 I stopped not because I lost motivation but because I fractured and broke my leg in December so I’ve been in recovery

[@axelsupertramp1119]

@@iiiiiii8113 Since recovery and being done with my broken leg I have been back into it I went from 136 down to 120 when I was hospitalized. Now I’m almost 140 and back on the grind I’m doing good.

[@AM_NOT_PM]

0:50 Reverse Hand Push-ups 1:25 Staggered Right 2:35 Staggered Left 3:20 Plank Ups 4:05 Diamond Push-ups 4:45 Planks

[@thewayyofwisdom]

I’ve gotten too skinny and had it with people bullying me and relatives pointing me out. Let’s hope this helps

[@MS-ez8dv]

well you're in the right place fam

[@kaydenchristensen5579]

Yeah that’s me it’s gotten better but I just don’t want people to look at me and think I’m skinny when they see me.

[@soobinsaqtxt3021]

@@kaydenchristensen5579 you should change yourself for yourself, not so others can “accept” you (=

[@arian6755]

fuck them

[@UnknownPerson-lt2ul]

Don’t let them bother you. It doesn’t matter how you look. What matters is being yourself. Let them just be like they are, they are the real losers tbh. if they bully people. But some exercising is never bad for the health, right? Let’s all get to our goals :)

[@jasonguevara4857]

As soon as i saw the first exercise i said in my head "this dude tryna kill me already" lmao

[@VIN-7567]

Thanks BullyJuice, I have gotten multiple compliments on my fitness journey all through your concise and efficient workouts. 4 months ago when I started I could only do 15 pushups in quick succession, now I am in the 30's. Mon + Thurs I do either arms, chest, or shoulders, Tues and Fri I do legs, and Wednesday I do core all from your quick workouts. These videos make results but they're only part of the journey, I have already plateaued due to my semi ok diet but I am happy with where I am so that's I feel matters.

[@j_master0519]

I'm doing just continuous push ups instead of plank ups currently and it works quite well since I'm learning. W video

[@ImmortalBleed]

Dude thank you so much this video motivated me so much when I felt like I wasn't making progress, seeing you do it and seeing your result made me feel so confident and motivated, I am barely starting, but i feel like this is going to be an amazing experience. I've always been overweight and I've even had doctors tell me I was obese, and right now i made the decision that i want to be in the best shape and form that i can be in. I know you may not see this, but if you do, THANK YOU SO SO MUCH.😁

[@thepunishermartinez3126]

been doing this workout for a week and i definitely see the improvement, trust me when i say i had noodle arms but now i actually have muscle to show when i flex my arms , thank you so much

[@germainmorin4925]

@BullyJuice, thank you so f'ing much for those "no equipment" workouts. Saved my sanity since all gyms are closed.

[@Anarchyontheweb]

He’s a lot nicer than I expected. Seen the other no equipment workout with no talking. Was surprised to see him that polite

[@joshuamooney9294]

Day two of my 30 day challenge done!! Bully Juice makes everything so simple and gets right to the point. I’m definitely gonna stick with him!!!

[@vandanachaudhary8129]

I had a push up bet with my brother and I lost drastically so, I am here to do arm strengthening 😁!! Wish me luck!! And I will update everyday!!! Update: I am improving!!!!😝 but it's freaking tough 😭 Update: I'm so damn happy 😭🤘, we had a match again and I won . It wasn't the most glorious win but still I won 😁😁

[@epsliondelta6850]

red sparrow Good luck!

[@HI-pm3fm]

Update

[@jonathan_8100]

Dont give up! Keep going!

[@VinDCEO]

Update?

[@vandanachaudhary8129]

Update: to tell u the truth, i skipped the exercise for like 3 - 4 days because of muscle pain . I donno what caused but ya it did hurt like hell

[@andrewbaker9797]

Hey man I just started watching your workouts today, I’m finally determined to build some muscle and I appreciate the fact that you have workouts for people who don’t have equipment. I’ll be watching this video a lot so I just wanna say my thanks now

[@everythingbyjohn]

Fire bro. Mix these with weights and equipment and I'll be a beast.

[@BullyJuice]

EVERYTHING BYJOHN no doubt about it!

[@giulianoraponi3419]

Hy Bully I'm Giuliano from Italy. I'm actually using your videos for my kickboxing class examination. During lockdown I used training from home using dead lift but, I immediately feel myself very less stratched and slowly. So I started, two month from now using your exercises. Body fat are more less and I feel myself more power explosive and with more breath in the high heart beat phases. So, really thanks Bro Always ahead 👍😀

[@trailgoonie8463]

I like this guy because he has real workouts and he gets straight to the point AND LASTLY he is very positive

[@alphaidiot4065]

5:50 *the nightmares are returning*

[@skittles7773]

Slar_Duham Hahahahaha

[@I.t.s1972]

😂

[@chelseashley480]

Omg! What?!? I've never felt so defeated & determined in a matter of 5 minutes. Wow! Thanks! Gonna do this for at least a week! Oof! Triceps are pumped!!

[@chelseashley480]

Day 2 ✅

[@yaboiavery5986]

@@chelseashley480 good :))) it's killer, my goal is to do it without stopping during sets

[@debbieboeckhout8972]

Hey how'd it go?

[@maestroharris]

I’ve been doing the 5 minute chest workout and it’s working so i know this one is going to be fire 🔥 along with my morning smoothie. Thanks juice ❤️

[@BullyJuice]

Dope stuff! Add this one to the mix fam!

[@maestroharris]

BullyJuice Most definitely 💪🏽

[@halfdanlegarth]

How long have you done the chest workout?

[@claudiopontes4354]

Bully, how many times a week do we do these workouts? Like every day or once a week only? I’m doing the arm and chest workout every second day but think I might be over training??? Please advise 🙏🙏

[@ansufatiii9573]

@@claudiopontes4354 nah it’s good I do chest and arm 5-7 times a week, since it’s only 5 minutes you can’t really overwork unless you do it more than 3 times a day

[@pokebub367]

As a 13 year old who very weak and have no gym near bye thank you bro I’m start doing this everyday

[@fusion081]

Bro I’m 13 too , looking to do this! What’s your progress looking like ?

[@pokebub367]

@@fusion081 I’m starting to grow some muscles in my arms and chest but pretty slow I wish I had proper equipment

[@fusion081]

@@pokebub367 you can do bicep curls with backpack

[@justicefourcats3203]

I have a cyst in my wrist that can't be removed, your workouts help so much because you aren't relying on your wrists as much. Thank you for these workouts!!

[@kidbrave_7673]

Amazing videos bro specially during these times!. I did your arm and chest workout and had one of the biggest pumps I had EVER in 10 minutes!!. God bless you brotha hope everything is will for you during this time!. 🙏🏻🙌🏽

[@f.b.i2606]

0:30, subtitles: “if you have a normal tower” Me: PROTECT THE TOWER RAHHHHH

[@TrumpetBogeyMan]

Thank you sir for your exercises ! I've been much of a sport person, while I love playing badminton, volleyball and basketball. I always valued studying more, but now that i made up my mind about being a firefighter at some point in my life, I want to push everyday to become stronger so that I can have the strength to help others when i grow up

[@redshadow7544]

im 14 years old and i will be doing this workout for 2 months straight no breaks. ill let you guys updated

[@redshadow7544]

day 1.done. it was veryhard

[@redshadow7544]

day 2: done

[@adspeda]

hows the progress bro

[@Whitewine-e2v]

Appreciate the video man. Keeping my ass in shape during this quarantine🙏🏽

[@rose-fe4jn]

thanks for this workout! i am incredibly thin and unfit and this is so helpful and understandable. i am trying to keep track of my progress within a week! i will edit this comment to record my progress! (update!) my arms are a lot more toned and they aren’t like noodles anymore, but i got very sore the first few days and it was super tiring, i also noticed an improvement in strength, this was really helpful

[@bigclint5622]

rose update?

[@visible1454]

Update?

[@rose-fe4jn]

Da CC's just did, check the comment

[@rose-fe4jn]

DerpSquadron just updated my comment

[@visible1454]

rose thanks

[@moongamerz1521]

Close your eyes and think about the reason you are doing this. It makes it feel easier,makes time go quicker and give you more energy

[@tysonazure6168]

I have weights but I prefer to watch this man right here

[@liquidmoo619]

This was 5 mins and way harder than I thought but glad I did it feels good

[@el3805]

these volleyball players ain’t ready for my serve now..😎

[@bricepierce2922]

This workout is awesome I tried it for the first time and wow I didn't expect such a pump in 5 minutes 💪🏾🔥

[@DrunkyDude97]

Day 13!! Had to do half of this workout on my knees because i felt out after the 20 min morning woke out. But the important thing is that, i am feeling my arms pumping!!! Let’s go fam !!!!

[@Hoolzz]

can u see the muscle in your arm?

[@kingadjust5422]

have your arms gotten bigger and if so how long did it take 😎

[@guyguy7923]

I’m a very unmotivated guy. I really needed this video. Even though it’s 5 minutes a day, I follow through with it every day and it’s really making me feel better

[@milloboiplays8558]

Im 11 and i did this in long time and it help really much thanks

[@edgarduncan3490]

Straight to business straight to the point. The counters esp help my lady so we can do it together. 🤟🏾🤟🏾

[@BullyJuice]

You know how we get down bro! 💯🙏

[@saucekidromix6876]

day 1 of 30, hoping to get my arm better for basketball, wish me luck

[@borden27pb]

Man I been waiting for another one of the 5 min! Those plank ups are rough!lbvs😰😀🤣👍thanks for the video

[@BullyJuice]

Let’s geettt it. How’d you like it?!

[@borden27pb]

It was good! The planks are tough for me

[@elbot6290]

As a teenage girl, I find your workouts really fun! The workouts aimed at men are the only ones that actually challenge me physically.

[@RAVMEDIC]

“15 second break - that’s all you’re gonna need!” - the nerve! 😂😂

[@axelsupertramp1119]

Today was day 2 of me working out with this video and today was harder than yesterday but I’m committed I’m not stopping till I get results then I’m going to keep going

[@jloney22]

How’d it go?

[@RoadGlideST23]

Thanks BullyJuice! I do this everyday now and love it! Don't let the haters bring you down. Thanks again!

[@Zultuxz]

Just started doing this everymorning before classes and out of all the apps I've tried for home style workouts this is one of the most harshest ones with hella burn and it's helping me alot 💯 , did you make this routine because it's addictive

[@billyhub873]

I used to workout with an app, but this guy's workout was perfect, i felt the pain! And all these in just 5 minutes!

[@denowesh3696]

Thank you bully. You are really saving lives out here. ❤

[@Billsmafia_prods]

This is my favorite video for working out I watch this one a lot bully juice is amazing

[@zer0ne941]

Im doing it while watching this. Feels like a son that doing what the fathers do XD

[@miyam214]

I have noodle arms i lost ALL muscle EVERYWHERE through pregnancy. Been on this fitness journey three months nd so far sooo good

[@DeezyDesoto96]

Hardest one haha but still got it done ! Day 21/30 lets GOOO

[@KM-yw2yb]

Been rocking with you for a few years now. The gym isnt an option for me so you make a healthy frame possible for me at home. Thank you for your dedication 💪🏿

[@jadi2259]

Gonna be doing this every other day. Pray for me lmao

[@zuku8243]

How r u now

[@lilxraptorx1464]

How r u doin now'

[@ervinb2490]

@@lilxraptorx1464 He died folks

[@joshlim7673]

Did u survive

[@bull3tbill3]

@@ervinb2490 XD

[@blackwidowsk8]

Thanks! You are a great instructor! Realizing my arms need work!

[@GreatestxKimchi]

First day doing this wow my triceps are none existent. Not going to give up and going to do this for 29 more days! Thank you for the video

[@Vastxrde]

Did you get any change?

[@monarchJT]

Doing this everyday before school 🎒

[@hello...1171]

My 8th grade coach always showed your vids for our workouts now I'm going to 10th and I'm still watching your vids

[@tarziochateau5645]

On Day 5. . . Messed up my shoulder during day 4. But still got a continue man.

[@prasad1775]

The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

[@JLodge]

Your videos are life bruh!!

[@BullyJuice]

Jalani Lodge appreciate that fam 💯🙏

[@archanasomani2681]

The bully is soooo helpful. I can really feel the exercises and he makes everything so simple

[@sasidharan4252]

man you're like those all knowing monks who appear right at the time of need GOD BLESS U AND UR FAMILY And thanks

[@axelavee5269]

*Cha Ching You’ve just earned yourself a subscriber

[@theprussian4616]

I know I'm late to this by a year, but it feels good when I finish one of these and you say good job. For reference I'm a skinny kid so that was fairly difficult. I'll get the hang of it though.

[@christianresmen6381]

Oh yeah👍 First chest workout and the this new one here 🔥

[@BullyJuice]

Christian Resmen let’s get it fam!

[@christianresmen6381]

❤

[@kyleanderson2075]

I’ll be honest at the start of this 30 day challenge and I first tried the plank ups, I honestly could not do them. Today is Day 27, and plank ups are no longer a problem 💪🏻 feeling strong!!

[@kongrealty]

Cant even do 1 properly on start. Done 1 round of 30 days and back to this again. I'm surprise I am able to do plank up too!

[@rn2wavy]

Is it good to do this everyday, or every other day

[@logan5326]

I had rotator cuff surgery + 3 titanium screws I the same shoulder (skydiving accident due to a terrifying first time jumper student). Thanks for sharing this video; I feel that I could this slowly without getting injured any further. My upper body is getting tone again, thanks again brother.

[@GEARS1990]

Don't do the reverse hand with open palms, it's bad for your wrists, which is most likely why he has bad wrists.

[@mexicanman8774]

Is this true if it is what would you replace it woth

[@GEARS1990]

@@mexicanman8774 it can cause tfcc injury due to the cartilage on the top of your hand being under force when the hand is in that position, and replace it with lifting your upper body with one of your legs while laying down, like a crunch, except instead of using abs, you're using biceps, one arm at a time

[@mexicanman8774]

@@GEARS1990 thanks man