Hi ande... the way you are motivating others is very much appreciable... actually am 5.2 height and 68kgs but I think am not that much fit I want to be fit and healthy and little more weight
@haneefakousar_arts4 жыл бұрын
U r just awesome Mam... meru prathidi chala baga explain chesthunaru... you’ve lots of knowledge... you’re the right person whom I’m searching for ... I’ll definitely join in ur transformation program 😊
@oliveanugraham90214 жыл бұрын
Very well explained. Proud of you Purnima. Olive Teacher ( JVHS)
@harshithak2764 жыл бұрын
Olive Mam...I am your student..2001 batch!!
@oliveanugraham90214 жыл бұрын
@@harshithak276 hi, Harhitha nice meeting you thisway
@kavyasri75184 жыл бұрын
Akka Thank you for clear explanation. Pls do a video on 'can women do workout & breathing exercises during periods, what are to be avoided '. Pls clarify this topic
@mrudulaapragada51794 жыл бұрын
Very good exercise mam. We forgot all these postures. Great benifit. 🙏🙏
@mounika048114 жыл бұрын
Very well explained Purnima gaaru, I'll definitely try this for 21 days! Your videos are very straightforward without any gimmicks, awesome!
@bhavanitangala56704 жыл бұрын
Well said and important points said clearly. Thanqq mam
@rajyalakshmiputcha13414 жыл бұрын
Yes mam this is the good posture. Before few years we were using this posture for indian toilets. Hence our ancestors don't have constipation problem.
@kotamadhurimadhuri20394 жыл бұрын
Really ma'am ur videos simply awesome..ur explanation sprbbb Mila evaru chpparu ma'am nenu aftr delivery weight gain ayyanu how to lose my weight ma'am
@bhramarakocherlakota8541 Жыл бұрын
Nice information
@nsireesha30904 жыл бұрын
Hi ma'am (Akka) 👋.. meeru chala Baga cheptaru in each & every video... Naako doubt ma'am (akka) 30 sec aa posture lo kurchovala? Leda piki lechi kurchovala? Plz clarify ma'am (akkkkka)
@saibharathich4574 жыл бұрын
Mam plz tell that after csec from which month can we start doing high intensity work outs
@joshtnaSirivella3 жыл бұрын
Ur videos are awesome, please make a vedio on arms and shoulder fat reduction.
@swethap94374 жыл бұрын
Mam ,I.have done it. As per ur guidelines. I am able to do it in a advanced level I am so happy and confidence level increased. Thanku so much for guiding us all in a correct way. Plz come up with videos on Raising the immunity also In this time. Plz it's my humble request.🙏🙏
@cherryreddy33374 жыл бұрын
Hi Mam , inspired by your videos.thanks for videos Please do share some fat burning challenge videos in fixed period of time🙏
@guduruushareddy28954 жыл бұрын
I am facing this problem I am not able to sit properly now a days trying hip opening exercise little improved to sit thanku once again for giving clear picture of the.faults people do
@dayakarreddy74194 жыл бұрын
Thank you very much madam🌹.. Meeru chala baga explain chesaru..
@ExistenceItIs4 жыл бұрын
Ma'am.. can you please suggest more items which a rheumatoid arthritis patient is not supposed to do and alternative way for those exercises.
@thoutamchandana42814 жыл бұрын
Psoas muscle gurinchi epudu vinaledu and good explanation for squats with correct reason
@jyothiranijange97424 жыл бұрын
Hi, just today i watched ur vedios, subscribed & joined in 12 wks program, i hope ur program will help me
@arunag76454 жыл бұрын
Hi, I’ve been doing this exercise for 5 mins a day for 6 months.
@gowthamip.82524 жыл бұрын
Have u noticed any difference
@San1dy24 жыл бұрын
Do u noticed any change
@pkalyan64324 жыл бұрын
Don't know how people suddenly vanish after posting such comments 🤣
@shanusworld18744 жыл бұрын
@@pkalyan6432 😄😄
@jayanthikusuru64574 жыл бұрын
Thank you Mam for valuable information 😊
@sowmyagollapalli86724 жыл бұрын
Nice explanation n information mam
@navanithareddy11794 жыл бұрын
Y do u sit in the same posture always .can u explain abt it
@kamalachakravarthy21544 жыл бұрын
Very nice information
@akhilsaibas14114 жыл бұрын
Chala chala clear ga chepparu
@jayap81114 жыл бұрын
Mam bafellow ghee early mrng teesukunte weight gain avutara
@madhavinarra17724 жыл бұрын
Hi Akka Chala baga explain chesaru na chettulu chala lavu ga vuntayi avi tagginchukovataniki emi anna videos post chestara please
@sujathamendem87294 жыл бұрын
Greatly said..👏🏻👏🏻
@sindhuaruna75154 жыл бұрын
Thank you so much for the information Mam..
@OMathRe4 жыл бұрын
Kudos to u.... Stay blessed....
@gayathrisharma84533 жыл бұрын
Globalisation lead to all dese problems we are facing now. India is the best for its ancient methods in all aspects. Wish to go bk to dat era
@lakshmiprasannay39034 жыл бұрын
Hi mam, light ga knee pains vunnai, can I do this posture,please clarify.
@natarajnataraj84704 жыл бұрын
Good result in five days
@chitturisurekha14973 жыл бұрын
Ok mam I will try this position tq
@SumaAus3 жыл бұрын
I have knee pain can I do this You said do it on the chair.how to do on the chair
@swethap94374 жыл бұрын
Wonderful mam. Excellent information. 🙏👏👏
@lavanyau71024 жыл бұрын
Hi mam can you pls do video on hands upper back and shoulders
@abidabegum64134 жыл бұрын
Thank u so much mam
@magapuramadevi78684 жыл бұрын
Plese madam pcos exercises
@kiranmayiravula48054 жыл бұрын
Hi... I’m ur new subscribers 👍 ... the way you discuss is really nice. About That root cause is important to Us
@moukthikam22864 жыл бұрын
Mam thanks for your valuable information. Make a vedio on cervical Spondilitys, how to cure in early stages and posters. Plssss mam
@srivatsavayamrudula37874 жыл бұрын
Meeru chapinaa me daily routine day lo naku kanipinchaledhu tinaka poynaa no problem akka
@srivatsavayamrudula37874 жыл бұрын
Please reply
@rajeshn34094 жыл бұрын
Hi mam Naku ankilozing spontilyzing undi and weight loss ki tips and excesizees chepandi my weight is 75kg and I am in home maker plz tell me your way is inspired me
@vasanthamadhavinekkanti86114 жыл бұрын
Excellent 👍👍
@momskitchen29844 жыл бұрын
Hi mam hru thank you for giving us such a valuable information to set our body
@beulavijay80204 жыл бұрын
Tq soo much mam, I feel just wow
@anushavadla10364 жыл бұрын
If not possible to sit at lower position, can sit in lower height chair, or to think of lower height chair and sit in that position?
@baparna2 жыл бұрын
Nice,but i have to reduce upper body fat,can u make other videos about this thanks
@WowfitnessIndia2 жыл бұрын
Namaste b aparna, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
@pranavikavya69794 жыл бұрын
Mam ravi is not available in our place plz share me the optional one mam im having side back fat mam how to reduce tell me mam i had csec it was paining 2 years complete avtundi
@srilathauriti93014 жыл бұрын
Do we need to practice this only in early morning or is it ok to practice this during day time when we have time ?
@durgaprashanthi46284 жыл бұрын
I was never able to do this when I was a child and I’m 40 above now and even now I am not able to ground my heels. If I sit with my heels grounded, my knees go apart not in alignment with my shoulders.
@007jyothi4 жыл бұрын
Mam chest taggadaniki edaina exercise cheptara
@muraarisiri52134 жыл бұрын
Thank you so much for providing good information which is really helpful...
@pallerlaswetha8974 жыл бұрын
Hi andi naaku spine surgery ayindi artificial cage with screws tho nenu edi cheyochha cheyakuudada chesthe ela cheyali alage nenu cheyakuudani workouts cheppagalara thanq u
@monikachowdary56884 жыл бұрын
I have rheumatoid arthritis and spondilitis. I dint knw i should be doing it. I was trying since a week. Initially i couldn't sit for 30sec even now i take a little support and do otherwise i cant rest my feet flat. Should i continue doing it or i should stop it please suggest. TIA
@anuradhatanikella5364 жыл бұрын
Madam what about people having knee joint pain tell alternative method
@thirupadavi46443 жыл бұрын
Thank you madam
@deepikapenta73324 жыл бұрын
Nice mam thank u for the info..
@ckp9794 жыл бұрын
Hand position meeru choopettinatlu straight vundala leka fold chesukovacha?
Mam a doubt: Well said mam this is the truth no yoga teachers do this first I have very severe pain in my right side just from the rib to hip can't do any thing even healthify me could do nothing bcz of this pain I think I found a solution. I am trying my legs are getting tingling in the ankles still I sit until get back pain plz clear my doubt.
@sugandhiparimaladaavid54594 жыл бұрын
Thanks a ton madam, when can this be done before breakfast, i have knee problem undhi can this be done? Let me know... thanks alot
@sowmyakirtan45774 жыл бұрын
In each set how many times we should do? Did I miss that point ?
@sridevi77324 жыл бұрын
Hi mam, how we will know we have diastis recti
@priyaspassion24493 жыл бұрын
Thank you Sister 👍
@FoodieTelugu7864 жыл бұрын
Mam nenu straight ga kurchunte koncham sepatlo Spinalcord noppiga untundhi then how I have to over come this
@radhamohan51314 жыл бұрын
Wonderful 🤗❤
@sahithisahithi13944 жыл бұрын
Ma'am I am your new subscriber.Doing 21days diet thanks for giving this information to all.
@sahithisahithi13944 жыл бұрын
Really this diet was very easy to do I hope I loss my weight and corret my hip shape and go to my old figure
@ri-dp2vh4 жыл бұрын
@@sahithisahithi1394 diet clear ga cheppandi plss..nenu video chusanu kani ardham kaledu... koncham...plsss daily mng to nit varaku cheppandi plss..
@Deekshitha_teddy4 жыл бұрын
Ligment problem undi ..cheyocha
@Busy-Bees4 жыл бұрын
You are so awesome,, well explanation Can you do a video about bloating please .
@aishwaryaa73834 жыл бұрын
Hey.. I watch your videos..
@chandureddy75184 жыл бұрын
Hi Mam 21days diet lo night jawar Roti tisukovacha
@gayathri57314 жыл бұрын
Tqq soomuch 👌👌👌
@lavanya.vaspari31574 жыл бұрын
I will try it thanks
@uma24..4 жыл бұрын
Hii dear I could sit 2 mins ..but I got mild stress on ankles..am I did correct
@deepthikurada634 жыл бұрын
Wow mam me videos chala bagutai
@chinthapallimounica97174 жыл бұрын
Can women with diastasis recti problem follow this ?
@WowfitnessIndia4 жыл бұрын
No Mounica, not advised
@chinthapallimounica97174 жыл бұрын
@@WowfitnessIndia thnq mam.. can I follow any of your other workout or fat loss exercises considering diastasis recti
@mulintimadhavi23034 жыл бұрын
21 days diet plan లో night dinner lo jowar roti thesukovacha madam
@srivatsavayamrudula37874 жыл бұрын
Akka do u have tiffins in the morning
@subhadrabhupatiraju95903 жыл бұрын
Knee pain unna vallu cheyyocha
@srivalligabbita89244 жыл бұрын
21 days program ki inka openings vunnaaya?
@himajamula43634 жыл бұрын
Its working really well mam, also one more request can u provide some pointers on reducing breast size, though it comes with overall body weight loss, but specifically for toning and reducing breast line can u provide some pointers
@sridevik71644 жыл бұрын
Okay mam..we will try this position..thank uu so muchhh once again 😊
@بانوبانو-ز2ب3 жыл бұрын
హాయ్ మేడం మీ వీడియోస్ చూసాను సూపర్ మేడం నేను కువైట్లో వర్క్ చేసుకుంటున్న నా వెయిట్ వచ్చేసి 86 ఉన్నాను నా ఎజ్ 28 నాకు ఇద్దరు పిలల్లు ఆపరేషన్స్ పడింది నార్మల్ డెలివరీ కాదు నేను వెయిట్ తగ్గాలి అనుకుంటున్నాను మీరు ఏమైనా హెల్ప్ చేయగలరా దయచేసి రిప్లై ఇవండీ మేడం
@balesandhya89704 жыл бұрын
I took hysterectomy before 6 months....can I do this...I'm 35...
@manasulomata974 Жыл бұрын
Pregnant cheyavacha madam
@saibharathich4574 жыл бұрын
Hai mam thank u for you valuable information but can u plz tell the diet for feeding mothers.
@vijayalingutla24084 жыл бұрын
Mam is it possible to get flexibility by doing exercises?
@JyothiJyothi-qx4vf4 жыл бұрын
My weight is above 120 kgs. I am beginner. Age. 38. I want to join ur group. Please suggest
@WowfitnessIndia4 жыл бұрын
Namaste andi, Purnima’s team is doing a paid online transformation program, please WhatsApp on 8688775555 for more details on this
@JyothiJyothi-qx4vf4 жыл бұрын
This is jyothi battula
@KaviKavi-us3pg4 жыл бұрын
I'm interested
@yashaswikavasishta53224 жыл бұрын
How much time ,we have to sit in that position
@suvarnasandeepkyadhari39034 жыл бұрын
She is clearly telling how much time we need to sit like that
@mounikasri3994 жыл бұрын
These all really works or not please rly me i am new subscribe
@manjuanand2394 жыл бұрын
Medam i am manju nenu sec pregnancy complete. my weight 75 above i am soo problem my weight plz help medam
@WowfitnessIndia4 жыл бұрын
Hello manju anand, Please Whatsapp Team Wow over 8688775555 for more details on this. or click wa.me/918688775555
@lakshmi-ud4bh4 жыл бұрын
👌
@tanvicutebaby9804 жыл бұрын
👌👌
@ushaRani-wh8bi4 жыл бұрын
Is there any age limit to do this
@haripriya88934 жыл бұрын
Mam plz say any exceses for breast size plz mam plzzzz
@kiranmayiravula48054 жыл бұрын
This is my first comment on KZbin video’s
@ajithalok9012 Жыл бұрын
Why do you sit in this position in many videos..? And what is the use of it ? Please say madam...
@WowfitnessIndia Жыл бұрын
Namaste Ajith & Alok, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555