5-minute Feldenkrais Lesson to release tension in your chest

Try this short 5-minute Feldenkrais lesson - a little taste to improve your breathing and release tension in your chest. And join us this week on Thursday, May 18, for a free first full-length lesson. We'll be exploring the communication between your brain and body, and helping to restore your chest's capacity for freedom of movement.
Enjoy this short lesson and we look forward to seeing you on Thursday!
Sign up for the full series: www.feldenkraisaccess.com/unc...

[@cinmac3]

If you kook to the left up an down to the right back to the front, maybe

[@ghasaqkareem]

Thank you! I had a bit of constriction and tension in my chest, that was instantly relieving!

[@FeldenkraisAccess]

That's wonderful to hear! Thank you for sharing.

[@shaynaformity1384]

Brilliant! I'm going to add this to my morning routine. Thank you so much.

[@FeldenkraisAccess]

That's a great idea! So glad you find it helpful.

[@nicolanaj]

thank you so much it really works !!! would love more of these 'fast' tricks to use in daily life :-)

[@FeldenkraisAccess]

Thank you. Glad to hear you are enjoying these.

[@frankschwardmann5538]

Thank you very much dear David for sharing this „ nifty“ little tricks with us. I am invited to speak and give a demonstration in a senior residence here in Windhoek and your little FK lessons pointed me in the direction of how to do this . I am convinced my elderly attendees will love this. And it will hopefully help them to realize that their „ fear of falling“ doesn’t have to make them sitting in their chairs motionless. 👵🏼Martina , FK prac. in Namibia

[@FeldenkraisAccess]

Thank you, Martina! I hope the residents enjoy it. Do let us know how it goes!

[@devraabraham642]

I would love more short videos like this!

[@FeldenkraisAccess]

Thank you. So glad you like it.

[@glenb4887]

Excellent! Thank you so much David

[@rahlfchristine2295]

Love it

[@madhusudanpathak1852]

VERY EASY ...ALL CAN PERFORM EASILY....THNKS DR.....❤❤

[@David.fix4u]

" lovit "😊 cheers David

[@isabelbrandao2374]

Melhor notificação de hoje! ❤

[@peppercat8718]

Thank You, that feels really good 👍. Have a wonderful day :)

[@FeldenkraisAccess]

That's great to hear! Thank you.

[@MarlanWarren]

It works! Thank you so much!

[@FeldenkraisAccess]

Glad it helped!

[@Poemsapennyeach]

Just did it. Terrific. Thanks.

[@FeldenkraisAccess]

Wonderful!

[@AY-lv6we]

Wonderful tips! It worked for me. Thank you very much 👍❤

[@FeldenkraisAccess]

You are welcome, so glad to hear this!

[@user-xg7bb5ck3e]

Классно

[@FeldenkraisAccess]

Спасибо!

[@rahlfchristine2295]

ARE YOU PROPOSING ON PURPIS TO EXHALE while lifting the head (inhabituel)?I am also a FELDENKRAIS practitionner ,thanks for all you give us greetings from Paris

[@FeldenkraisAccess]

Yes, that's right, Christine! With the understanding that exhaling actually moves us toward the parasympathetic, and improves our ease of movement. But try both ways, and keep in touch about it.

[@eugeneano285]

I tried and maybe bc habit from other lessons I prefer inhale when straitening and lifting

[@TET342]

💋💙💛