5 Minute Follow Along Post-Run Cooldown

Try this 5 minute follow along post-run cooldown!
Do you practice cooling down after your runs? Here is a short and sweet 5 minute follow along post-run cooldown exercise that we made for you folks in a rush!
Let us know how it goes down in the comments!
TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
therunexperience.com/training-...
Then, download our FREE mobile app with all our training content!
therunexperience.com/app
Facebook: / therunexperience
Instagram: / therunexperience

[@mmarsbarr]

San Fran looks like such an awesome city to go for a run everyday

[@TheRunExperience]

It is a gorgeous place, very true!

[@VenGxJon]

@Cindy lou Betris and the occasional jumps off the bridge

[@urdadsonic1036]

@Cindy lou Betris ew homophobe

[@user-fl1hb4ex1v]

I’m I’m sorry sorry sorry

[@jmart5302]

@@TheRunExperience great weather in the summer

[@BigBangMemo]

-one minute squat hold off tension -downward dog + upward dog -pigeon stretch -child pose with rotation

[@joren6150]

Excellent cooldown Just started running because the schools are closed now Love this channel

[@cbeyea]

I am a 40 year old who just finally started exercising. I have been doing an almost 2 mile jog every day. This cool-down routine I can tell will be a great help with my tight leg muscles. Thanks for a video that even beginners can do.

[@carlihbeecampanalapinig8096]

I can't thank you guys enough for the tips and exercises you share for runners like me.. I'm just starting with running but I already ran my first 5k in Dubai Run last month in 45minutes.. I know it's kinda slow but it was so inspiring. I love this channel so much.

[@TheRunExperience]

awesome!! thanks for the comment and for following along with us.

[@masscantbecreatedordestroy8868]

how’s your 5ks going now?

[@kamgogrind]

I’m 17 yo now and I remember last year I ran a 5K race in 19 minutes and 41 seconds.

[@heathermcbee3659]

@slay ay ay ay Don’t think….Don’t stop…But if or when you, forgive yourself and MOVE ON! 3 yrs ago, I was running 1/2 marathon every week on one day with 2 other short runs the other days. I was disciplined. Life… death..happened and turned my world 🌎 completely upside down. Now 3️⃣ yrs later I’m trying to get back to a healthier happier version of myself. But I’m back to square ⏺ barely able to make it through a 5K! The only thing constant is time and coming back to this video after each 🏃‍♀️ 🧡🤍 🎶MOVE🎶 Run/walk/Get back up ⬆️ Encouraging you 🫵🏻 to slay!!! And as a reminder for myself!! We both got this‼️

[@DieselDucy]

I’m proud of you. I’ve been running for about a year. I was in very bad health and my doctor told me I had to get in shape. I lost 75 lbs and run every day. Don’t worry. It gets easier with each run. Keep going. Your times will improve.

[@abnerocks1]

Coach Holly is my hero!!

[@milyneumann8590]

Thank you! I started running every day because of the break from school, and without stretching, I injured my calves pretty quickly. I had to take a few days off, but now that I’m back into it, my calves already feel better after this stretch!

[@TheRunExperience]

so glad to help, Mily!

[@joshdavies5759]

I did both your warm up and your cool downs. I ended up with a more complete workout then usual thanks!

[@mahtam7119]

Omg I did the same thing but I injured my left hip! the warm ups and cool downs have helped me so much

[@eugenioleanza9190]

- Squat hold off tension (1min. / 0:38) - Downward dog mixed with upward dog (1min. / 1:58) - Pigeon stretch (1min. on each side / 3:15) - Child's pose + Rotation (1min. / 5:39)

[@damodrummer1]

This and the warm up video are my go to anytime I run now. There's something really encouraging about the instructors attitude. Thanks so much :)

[@TheRunExperience]

That's awesome! So glad these are working for you.

[@IAMNATIVE]

That pigeon position is madness. Awesome video. I really enjoyed. Thank you.

[@amyyyshiolou2073]

When we switched to the other side on the pigeon stretch damnnnn I didn’t actually know how knotted I was it felt amazing thank you!

[@benda777nba]

❤❤ felt so good aftwr a 3 mile run walk interval...im slowly getting back in the game after a foot fracture...never taking running for granted again!

[@midshipsport]

Thanks. This should help me to stay injury-free.

[@leeloohad]

Just finished my first real run after months of struggling with an injury that still bugz me, but it is getting better. Today I proclaimed that I am a total newbie again and did all the beginner instructions from you guys, from technique for beginners, your follow along warm-up as well as this cool-down after my 30min run. Feels great! Thank you so much for your constant effort to help us get better in running and health and fitness in general. You guys rock! Greetings from Bosnia and Herzegovina! :)

[@keenancarelse1157]

Commenting to support this vid. The Free content helps my fitness journey. Thank you.

[@xvsj5833]

Excellent Tutorial Coach Holly 🥰

[@sarahthabit6096]

Just finished my second attempt at running and I forgot to stretch at the end. WOW these stretches did wonders for my legs 😳 I was so tight after and this really loosened me up. Keep up the great work and I love this channel

[@murshizimahadzir8459]

Yes and we made it again🏃‍♂️🏃‍♂️🏃‍♂️

[@coratn9679]

Cool down after running is critical. Reall love this video. Thank you.

[@TheRunExperience]

You're so welcome!

[@gibsonandmitzi1001]

Love this cool down and stretch.

[@hannahmorgan7213]

I just started running, but I have always wanted to. I never knew I loved it so much until I tried it. Now I can't go without it. It's so....energizing Also, I find myself getting nauseous after a run...any tips?

[@captaincruise_eq.8652]

I know I’m late and you probably won’t see this but depending on what time you go, don’t eat breakfast before you run. Eat something light before your run. Second, this may sound weird but don’t forget to 💩 before your run. Third,don’t forget to walk for a bit to let your body get ready to run, as well as not running too fast to early. And lastly,STAY HYDRATED hope this helps😁

[@sarahthabit6096]

Brighton And Bella Yes! But when you drink, try to take it in small sips and I heard stretching before and after can help with the nausea. Also try not to over exert yourself(just don’t run till you pass out) and you should feel a bit better. Hope this helps

[@lmvdam]

Avoid eating two hours up front. Warm up. Dont go too fast (out of nowhere) you’re body will tell u to stop. Just start slowly and build up. You’ll get better the more you run but warming up is always important.

[@CesarIsaacPerez]

Gonna try following along with the warm up and this cool down vid tomorrow.

[@JohnPeter69]

Great stretches, thank you

[@taravanderwalt192]

Coach Holy 🎉 You rock my workout world since i found this video. After every run, and I run twice a day, I do your warm down. Works like a CHARM!

[@maryhuyett1558]

I really appreciated this guided stretch routine. I feel so much better post-run. Stretching is often underestimated and SO important. Thank you so much!

[@pimaj92]

I cannot wait until the end of this video, because I have to tell you guys, that you are doing great, great work with your content! I'm so happy that I found your channel, so many useful stuff. Keep going, because thanks to you, a lot of people I think can "keep going" :)

[@TheRunExperience]

Thanks, Piotr!

[@TheBeaver06]

Ohh thank you all so much especially you Coach Holly I can listen and take on board all you say you make it fun for me thank you xb

[@kevindecoteau3186]

Fantastic post run routine. Thank you

[@Chrisparkinson3]

just found this channel today. awesome!

[@404leo3]

The best cooldown video!

[@stephenjones6030]

Those exercises look GREAT!

[@jondacrutcher7301]

Love, love, love this stretch. Helps me ready for the next run/walk.

[@zonorita08]

Thanks so much for the cooldown!

[@shawnthegreat4516]

I don’t run but I do for a 1 hour brisk walk each morning and I was always doing a pre stretch but after finding this I don’t feel as worn down after anymore!

[@shafiqsmith]

Now she looks like a real athlete..and i tried this routine just now..it feels amazing post run.!

[@ellieholly6886]

Thank you ! I enjoyed this post run cool down : )

[@jadeellis388]

Loved this cool down - feeling really stretched out and super chilled. Thank you!

[@TheRunExperience]

You're so welcome!

[@2000triathlete]

Love it! Thanks guys.

[@dianabusby420]

By far my favorite cool down! Thanks for sharing.

[@martinacoffey3143]

Love this cooldown quick but so effective 👍

[@lukeabraham9918]

Just what I needed. Thanks! :)

[@170221dn]

Best cooldown set I have ever used, Thank you!!!!!!!!!!!!!!!!!

[@TheSwaggaking11]

I loved this! Thanks guys!

[@rluna1utube]

That was great! Thank you!

[@rengstaff]

Just back from a great run and these stretches felt FABULOUS! Thank you!!!

[@gauravexplores2401]

Very informative!! Love your channel.

[@iecherrooks4091]

That felt amazing!! Thank you so much!!😊

[@TheBearsEmoji]

Thanks coach!

[@itsshwetas]

Thank you! This is exactly what I needed 💞💞💞

[@md.nafeesurrahman6704]

Very easy and refreshing! Must say these cool down steps worked for me extremely well! Thank you! 🙏🏽

[@justrobin2903]

Thank you so so much, I’ve started to incorporate these warm downs and warm ups into my free running and it’s doing wonders ! Thank you from the bottom of my joint pain 💗

[@Sam-jj6fw]

Great stretches many thanks

[@maffbuckley600]

Thank you so much !

[@jonasackerman9953]

O love to run (it is a slight obsession) but I could never find a follow that worked till now! Thank you.

[@briseydarendon5750]

Great video, so helpful!!

[@ellishablake]

Thank you! ❤

[@4ndro]

Very helpful, thanks! And what a breathtaking location! I feel like watching Vertigo again :)

[@nowl__]

Thank you! This has helped me a lot.

[@paul2496]

Great video, really enjoyed my warm down this time..👍

[@yogaforeverybodywiththeord9936]

I loved this. It was a great reminder to use my yoga after a hard run. Thank you

[@jadegallaher666]

Great cool down! I loved this and it helped so much. Thanks!

[@carlymccann9503]

I love this cool down!! I've been using it for 6 months now

[@anja.e1101]

Just did this after my run, exactly what I needed- really great cool-down stretches. Thank you!

[@danielbutler3150]

That was an awesome stretch. Great video 👍

[@coldbrewserotonin1872]

This was so pleasant to follow along, great job

[@yeahnahsweetas]

Thanks Coach Holly!

[@wagnerdaniel1511]

Thanks for this!

[@solivia13]

Just started running again like I did in my 20’s, doing a mile a day. I’ve been doing yoga the last couple of years so I appreciate these stretches and a quick session post run. Thanks!

[@ohmss069]

Perfect, just what I needed. Prepping for a 10k!

[@liverpoolhw]

Holly I love your honesty if you are feeling the pain that's keeping it real by saying it thank you

[@jenniferchoi7027]

TY ! This was a perfect post stench ! I have a bad rt. knee. But showing the benefits of spreading your 🦵& knees during the Child’s Pose was a game changer !!! This was the 1st in a long time that my knee did not hurt as I did this stretch ! Soooo thank you ! Also ty for doing the stretches with the viewer ! 😀

[@captaincruise_eq.8652]

I have had an awful cold last week and was in bed that whole week. And I’m having a hard time finding the motivation. But I did hill reps this morning, and it was amazing. So if you guys are struggling... just get out there! You won’t regret it.

[@yusufqcqnz]

Coach i love your videos. Just did this after a 2 mile run and my muscles can't thank you enough. Keep up the videos. #runexperience

[@blacksquirrelcollective8711]

thanks coach

[@jspesh]

Thanks this was a good cool down, despite me struggling to get into any of the positions! I will try to do it more often and hopefully improve flexibility. I'd be interested in any videos covering calf and ankle mobility as I know that's really limiting my running. Thanks!

[@lyj5063]

Thx a lot!

[@ranjan_v]

Thank you

[@TheBeaver06]

Thanks so much Holly this really helps my hips xb🇬🇧

[@Darrelsweet]

Thanks for this awesome video. Just started my first run today in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿.

[@cssleader]

Cool cooldown stretches😉👌👍

[@shaikrahimtulla8777]

Best cooldown

[@ailybojorquez6277]

Awsome cool down strech

[@srishail05]

Thank you very much..

[@crazycrazy491]

Very useful

[@bharatisharma6]

Yes, thanks just got done jogging.

[@thombran]

mum and Loved it, thanks!

[@jorgecastillo8289]

Thanks for this cooldown routine I’ve been using it for over 2 years and I only have problems with injuries when I stop doing cooldown stretches after every run 😊

[@srishail05]

God bless you.. thank you

[@annasheils9116]

Thank u 🙏

[@roshicool4019]

This is cool !!!

[@EagleYigeHuang]

This really helps!!!! Thanks Holly!!!!! ❤️❤️❤️

[@TheRunExperience]

Glad you liked it! :)

[@sarahbarnett5127]

Thank you for all of your videos, especially this one, which I have done after every run for the past 6 months and swear by it. Thank you too for introducing me to Maria’s Yoga. I’ve introduced her cool down after yours and feel great, so a big thanks to you guys and Maria. Keep up the good work Holly, Nate and team 🙌

[@TheRunExperience]

Thanks so much, Sarah!

[@hawctalks9882]

Great video and very helpful for a post run cool down. Also what an amzing view!

[@dougwilliams3659]

How soon post run do you recommend doing this? I always do Kurt's couch stretch too! Thanks again for being such a great resource!

[@Kaiasky]

This has been the post-run cool down that finally helped me increase mileage without hurting myself. I've been using it for 4 months now and it's really helped with shin splint issues.

[@Kaiasky]

Also do you know what the music is? It's really good for a cooldown, it'd be lovely to have access when I'm out of cell service

[@jopo6876]

Use this every week. You’re awesome! And gorgeous background!

[@TheRunExperience]

Thanks so much 😊

[@robbym8573]

I'm back from an injury and it feels soooo good to hear your voice and do this post run cool down again!!

[@TheRunExperience]

YAY! Welcome back.

[@ShaneLOVESfish]

Thanks

[@susmitharayaprolu2238]

Thank youuu;

[@Chrisparkinson3]

I am super thankful for these videos. You guys have helped me massively along my weight loss/lifestyle change journey. A year ago, I could hardly jog for 1-2 mins without gasping for air. Just in the month of March alone, I ran over 100km and am absolutely in the best shape of my life. Thanks for the help along the way :)

[@TheRunExperience]

Dang Christian! Well done. Keep it up.

[@jolenethebean]

love the video thank you :)