7 Minute Follow Along Running Warm-Up

Ready for a follow along running warm-up, guaranteed to set you up for a great run?!
Let us know how it goes down below!
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[@Illumnia2012]

Im in such a bad shape that this warm up ended up being my exercise

[@Illumnia2012]

Elisa Barbier Glad that I’m not alone :)

[@RK-ep8qy]

@@Illumnia2012 haha you're defo not, after the Burpees I just crawled on the floor

[@iamnefertiti]

Baby steps

[@MT-lq9fq]

I can relate haha

[@joe94c]

If you're still running j would suggest you look at running technique. It turns out you can run wrong. I changed my technique and all my knee pain went away and I ran quicker. Food for thought if you're new to running.

[@mobetta3543]

I run 3x a week and I warm up along with this video each time! No more shin splints within the first three miles!!!

[@TheRunExperience]

That's amazing! Isn't it crazy what a good warm-up does for you?

[@JH-xv6tz]

Made my run much easier- thank you

[@justinhughes6840]

Good to know keep it up I'm training for BCT

[@Daniel-cm5wh]

Shin splints is my big problem =/

[@snowvalleyKellys]

what SONG is this?

[@wildricerust]

1. Arm Circles 2. Arm Swings 3. Leg Swings 4. Hip Circles 5. Pigeon Stretch 6. Bootstrappers 7. Burpees 8. Air Squats 9. Squat Walks

[@bethegreatest4976]

Love this! Thank you so much!

[@wildricerust]

@@bethegreatest4976 You're welcome :)

[@KuldipSingh-sk4ir]

You guys are great

[@alloverdaplace2043]

THEN..... You run

[@haleys4899]

THANK YOU

[@sk8misfit21]

Active Duty Army Did your warm up routine before my PT test and shaved 2min off my time for the 2 mile run. Thanks for the help, keep up the good work!

[@TheRunExperience]

Nice!!

[@tomaselsukovas1025]

@@TheRunExperience a da

[@tatianabritton6258]

Did you do it before the start of the push ups or the actual run?

[@joshuawright7052]

@@tatianabritton6258 If it's anything like most PT tests, then before either the push ups and the run - the tests won't typically afford a long enough break to do warm-ups in between exercises

[@yashwardhansingh9912]

It's bloody hard to believe but my results speak for themselves! This warmup got me so tired, but when I ran, I got my fastest 5k until now! Gonna do this before every run now! ♥

[@TheHumanBodyTalk]

🏃‍♂️🏃‍♂️🏃‍♂️

[@FALLOUTSZZ]

Used this before my 10k runs and I managed to run 8 mins quicker than I could previously and my legs feel great! Thank you so much!

[@mistyfiello5262]

I love the Run Experience. Nothing cheesy or gimmicky. Just great solid advice to help become a better runner. You guys are awesome! I usually do yoga before a run, but I wanted something more dynamic and easier to remember. This is perfect.

[@annielovesmusic101]

Warmup starts at 1:20. Been doing this video every run, very helpful!

[@hannahstephings4355]

LOVE this warm up- makes me feel much strronger and smoother throughout my run! My go to.

[@PCKA1987]

I love this. Been following my past several runs. Thank you.

[@LeneishaS]

Perfect warm up. Love the dynamic moves!

[@jessd3601]

Gonna use this every time I run from now on. I just recently have been trying to run every day and HATED it, but this made it so much easier. Thanks for this

[@niitaKnowsBest]

This video as save my running life! My knees, hips and shins! Thank you thank you thank you!! 🙌🏾 I do this every time before a run and have zero pain after and can start off my run not feeling sluggish.

[@juliab2338]

Made me feel nice and warmed up for my first run! :) Gonna use this more often.

[@marianasoto7983]

This warm up is super good, my favorite so far. Thank you for making it

[@orlandomolina7119]

Great warmup coach. Thank you! I definitely felt stronger through my entire long run and even felt like I could have gone beyond my goal.

[@veinticincodemayo]

This is definitely my favourite video to warm up to, I’ve found it especially helps when on longer runs. Great work, thanks!

[@ikimawsome]

Always feel great after run with this warm up! Thanks!

[@dhallmark1978]

Thanks for this, just started back after years, really helped!

[@rooyajabarkhil5260]

This is just what I was looking for, thanks! Did the whole just now and will again before my run later today.

[@casy6203]

I've done this twice before a race, it helps calm my nerves and definitely wakes me up🏃‍♀️

[@ohaiitsarielle]

I used this before my run this morning and it was fantastic! I was able to hit the ground and go flying. Thank you for this! Definitely passing this on to all of my running friends 🙌

[@hiamjoumaa4143]

Thank you for this perfect warm up! I am gonna do it before my run :) :)

[@KarsonMusic]

Just got back from my run, this warm up set me up amazingly thank u B-)

[@graphitewinter]

Thanks for the warm up and down! Coming back from an injury and you’ve helped lots! Thank you ~ Rich (UK) P.s. been to Golden Gate Bridge! 👌

[@MusicAnon3688]

Great running warm-up. Love it!

[@stephenjones6030]

Wow, okay. I've watched a dozen videos so far from various You Tubers for a warm up. This is the best one I've found so far.

[@garlicgirl3149]

Excellent warm up! Thorough. Cute too how your dog was so patient and ready to go afterwards! :)

[@IvyPerez_DreamBuilder]

My runs are SO much better now that I do this/your warmup. Thank you!!!!

[@xIwontgiveupx]

New subbie alert! I’ve just went on my first run in three years since high school and I got 4K in 28.16, nothing compared to what I used to run but I’m proud as I smoke cigarettes which I’m trying to stop! I forgot how amazing it felt to run and your channel really motivated me to get out and moving during this lockdown! Hope you’re all keeping safe and well lots of love from Ireland ❤️

[@TheRunExperience]

Cindee Lee nice! So glad you found us for your return!!

[@dchopzmorales9963]

Hey if your still trying to quit smoking try alan carrs audio book easy way to quit smoking, that worked for me, I've been smoking for 15 years

[@mattpotter8502]

My go to warm up for every run. Works for me.

[@Melvin420x12]

Though I can dream the whole routine, I still have your video up each time. Love your energy ❤

[@manan1410]

I started following this warm up routine, and it has made my running much better and injury free. Thanks a lot!

[@amandadurbin6177]

I found this video just recently. I was looking for running specific warm ups. This has been great. I have always been very tight in my arms and shoulders when I run and this has almost completely eliminated that issue for me. The only thing I feel this warm up is missing is more valve stretching. I always do extra after this video before I head out. Thanks for posting!

[@pavisztok7521]

thanks so much for doing this video...super helpful

[@Hana-F]

This looks like a great warm up! Will give it a try before my next run :)

[@MihaliWheeler]

Great warm up. Worked wonders for me this morning

[@svlz5331]

What a great stretch routine!!! Thank you!!!!

[@gerardwilliamsrunningmayor3951]

Thank you for this!!! This warm up is the bomb💥💥💥💥🔥🔥🔥🔥 did the warm up then hit the road after. No aches in my legs👍👍👍👍

[@mrs4233]

Luv 💞 getting back into running 3-4 days and I've been hurting so these are fantastic stretches to elevate pre and post run.thanks😊

[@benda777nba]

I do like this warm up always go back to it after trying others and her cool down video the one with the bridge in the background is a fun one too! Thanks holly!

[@DayTradersDaily]

Great warmup. If you could ever do a warm up running video for those of us who deal with runners knee it would be appreciated. Love you guys!!

[@aaronkaplan6441]

Just added this to me regimen along w “funny walks” for extra ankle work by Kirks warm up routine ! Awesome thanks 🙏

[@gary6514]

I used this warm up and it really helped me to run better. Well done Holly. Regards from England.

[@candiceflower8470]

I really felt the pigeon stretch ! Been working out 6 days this week so this was part of my dynamic stretch routine

[@leejordan6647]

I jump rope before runs..excellent warm up.

[@TheRunExperience]

Thank you!

[@user-ci3pe]

Love the dog running at the end ❤️

[@silington1]

This is incredibly amazing. I have never run more than 5k ever since I started running three years. Today was my first 10k nonstop running, ofc there was some occasional slowdown but I never stopped running and easily clocked 10k within one hour, usually it took me about 40 mins to clock 5k and that too with much difficulty. Hats off and thank to Holly and Run Experience!

[@bobpelletier4954]

love this warmup!

[@Adipper]

Super warm up and a few new ones to try, thanks

[@TheBeaver06]

Thanks so much I went for my first run in months and this really helped xb🇬🇧

[@natiagordon-howell770]

This warm up was soooo good. My run felt so much easier and so much more supported. New fave routine!

[@nicoleneethling60]

Love your videos! Thanks for this.

[@andyneary6448]

Brilliant warm up Holly. Thank you!

[@karimshawkyabdelfattah5815]

It is a great running warm-up, thank you for making this video

[@isabelbruijstens2191]

Amazing! Works really well

[@jenubian5693]

Thanks Holly this made a massive difference to my usual initial 'toxic 10 minutes' 😂Will definitely incorporate this warm up in future.

[@danpop3809]

Short and esențial. Thanks a lot.

[@Starmatthewuk]

I run often and this felt good, no pains when running. 👍🏻

[@lizzierunliftbreathe]

Love love love the follow along! Did this before my long run today! Thank you!

[@TheRunExperience]

Awesome! Thanks for joining me!

[@Isabelledttt]

Best warm up ive had

[@Ashley.doeyes.5477]

This was fun definitely one of my favs

[@phacocataractdrlvkraju5]

Great warm up video, thanks for making and sharing it. Most Best part of it is, it is like LIVE, real coach guiding us, standing in front us and making us do it. You did give us time to do along with you, same number of reps which we have to do and also in the intended time full length and on both sides rather than just showing one movement and asking us to do 10 or 15 reps. That way this is very much adaptable and helpful for us, we can daily just start playing your this video and do warmup along with this video instructions. Hats off to Run experience, am great fan of your channel. you are doing awesome service and help to us. Please keep posting. God bless you

[@TheRunExperience]

So so glad you enjoyed! Look out for more follow along in the future!

[@melissamuskardin9360]

Very straight forward. Thanks Holly!!

[@rionboyd]

This was excellent. Thank you!

[@trishthorne9044]

Brilliant, thank you!

[@mm277hb]

best warm up ever!!

[@nickbeattie3077]

Best running warm up ever! Stealing this for my clients :)

[@teresabenson2841]

Love all these videos, they're so helpful!!

[@TheRunExperience]

Awesome, thank you!

[@Liljoozy]

Been exercising for decades including yoga and still hadn't tried several of these (dynamic pigeon!? i like it). Nice video! Good editing and music volume too.

[@CrystalB59]

You are seriously awesome!!!! This warm up literally doubled my running time without stopping!!!! Thank you sooooo much!!!!

[@TheRunExperience]

Wow! That is incredible! :)

[@yveslaingui457]

Awesome warmup, thanks for sharing!

[@simonwatson9730]

Best trainer on the tube. Made what I thought was impossible possible. Big thanks.

[@TheRunExperience]

Happy to help, Simon! - Holly

[@annielovesmusic101]

I tried this yesterday..and it really makes a difference! Increased my speed from 6:40 /km to 6:00/km!!! Any other running warm ups vids that are good?

[@TheRunExperience]

Yes! Check out our warm-up/cool-down playlist and start here: kzbin.info/www/bejne/mmOcZ2htj7-AjqM

[@ivomitdiamonds1901]

Im about to try this and I'm so excited haha

[@dianet2565]

Loved this warm up! Was following a different one but this one is my new go to. Really energising, thank you! FMFM

[@TheRunExperience]

Wonderful! Glad you found it!

[@annieblanchard8761]

My new favorite warm up! Thanks coach Holly!

[@TheRunExperience]

You bet!

[@Csili86]

She's a tough mama but gotta love her 💪💪💪

[@dontpuchit]

The intro slaps🔥🔥

[@chicagolmt8]

I watched this last night, and tried the warmup this morning and I felt great! Crazy humid today, but I felt like I had my legs working better sooner into my run! Thanks!

[@TheRunExperience]

Awesome!

[@abbybbrianna]

thank you so much. this warm up was amazing. i am attempting to run one mile each day, and i haven't been doing a warm-up before which led to a lot of pain in my legs. this warm up made my mile actually enjoyable, and i felt great after it. i've never felt like this, and this feeling is truly amazing. i will def be using doing this warm up each time i run! thank you so much again!

[@TheRunExperience]

Great job! Keep it up.

[@ruthjmhughes]

Best warm up I've ever done. Thankyou!

[@TheRunExperience]

Ruth J M Hughes so glad you liked it! - Holly

[@josephajibode2992]

This is nice, while warming up for Lagos City Marathon on the 08-02-2020

[@civirus0796]

nice warm-up, I am a soccer player working on my fitness level and I just ran 3miles in 19min05 after that warm-up, (the path was filled of slopes I can do even better on a more constant surface)

[@geishhh8774]

Tried this today, what a difference! Thank you for this great routine.

[@TheRunExperience]

That's great- so glad you tried it out!

[@kristaarmstrong26]

I tried this warm up just before going on a run (after months of being far too idle!) and it was a great way to get energised, feel confident and ready to go. I combined it with your cool down and just wanted to say a big thank you for the tips!

[@TheRunExperience]

So happy to help you, Krista! I'm glad the videos worked for you!

[@Relachi]

amazing warm up, thank you for sharing!

[@duckyiess]

OMG RELACHI!

[@twig6102]

Dang I didn’t know you ran

[@amyc1640]

Omg didn’t expect to see u here

[@Smaltimorejoe]

Second run this week starting with your ahem warm up. Was breathless after each one, but I have never felt so strong to start a run. Thanks for sharing!

[@TheRunExperience]

Cool! I know it feels like it wipes you out, but the reality is that it gets you ready to really perform well for your entire run! Well done.

[@urpicoya]

Gracias!! Excellent video. Love that I can do the warm up along with the instructor. One suggestion: what can I do instead the lunge circles. That one is a very difficult exercise. Also, video location was excellent and love the puppy! 🐶

[@CD92837]

Best running warm up I’ve done. Even beats the ones I did in cross country

[@isaacm702]

This is perfect!

[@whitneyharris7214]

Such a help! Thank you.

[@salm3215]

Did so today. I’ll get back after my run and see if it helped. Thx

[@marthacabrera5663]

I really liked it! I need to add ankle warm up and thats it :) happy run!

[@AmandabellaDay]

VERY nice warm up!!! I feel oiled up and ready to go!!!!

[@markdalton3900]

Thanks soo much coach Holley this helped soo much!

[@TheRunExperience]

You're so welcome!

[@teresahocking7905]

Thanks Holly for a great warm up. I loved your video. I shall do this every time before my runs now - no more sluggish first mile of my run anymore. x

[@TheRunExperience]

Wonderful! Thanks for joining me on this!

[@Puils]

Thank you Coach Holly

[@meganjackson5936]

just ran my best mile time after this warm up!! thank you so much for sharing! 😄💪🏻

[@TheRunExperience]

Great job!

[@doresca1634]

Awesome warm up. I like those pigeon squat walks. Will definitely be incorporating them next time. Thanks coach!

[@TheRunExperience]

Awesome! Glad to help :)