Yoga For Runners: 7 Minute Post-Run Yoga

7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I've taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
More at www.yogawithadriene.com 7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.
I've taken all your requests and put them into one practice. Cool down, give thanks and ENJOY!
Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@siansewell8524]

Has anyone else done this one so often that they quote with Adriene 'let's end with a classic, Baddha Konasana'.

[@katherinegomez1433]

Yessss! Makes me giggle every time haha

[@tomoliver-hawkins2571]

Yeah hahaha

[@arwenelizabeth5688]

i do this one after every run and every time i say it with her! lol

[@spaggett_hikes6646]

Me2 hahaha

[@GG-pg9jf]

Hahaha, I do this (say "classic Baddha Konasana) in my own practice now too. It's amazing

[@kaitlynemcnutt8802]

Running for the first time EVER! Day 1 I only made it 4 minutes, days 2 I made it 6 minutes, and day 3 I made it 10 minutes... I'm super proud of myself but my legs are screaming and this video has helped TREMENDOUSLY!!!

[@jessica4463]

Yay!!

[@iloveit9257]

I'm going to run for my first time today! How's it going for you 10 months later?

[@HelloImErik]

@@iloveit9257 proud of you!!

[@iloveit9257]

@@HelloImErik thank you!!! I loved the run and therefore I ran again two days later. I definitely want make running a habit

[@naydras1199]

@@iloveit9257 I stated running like 6 or 7 weeks ago and now i‘m able running 40-50min! It‘s so worth it and i‘m really proud! Did you make it a habit already?

[@centurion_]

I can't say how many times I've followed this video. I should know it by heart by now, but somehow it's soothing to do it "with" you all. Hope you've all had a good run today :)

[@SpaceBoots64]

That was really good!

[@haz-lm6tt]

Wishing good health to all you runners❤️

[@user-bi8qg2ku2c]

@@haz-lm6tt 😂اهطتقالتغتغةتف😇😴zscsg V

[@user-bi8qg2ku2c]

B-$$^$:/&

[@user-bi8qg2ku2c]

@@haz-lm6tt ujrgswe😈@ ffg8

[@ronilleek1811]

I choose to wake up again tomorrow. I suffer from mental illness where eating disorder also exists but I can happily say that yoga has never become anything I've done forcefully. I been away for a while but I always come back to Adriene. She makes my mind a little more forgiving and a little more quiet. Thank you.

[@Shiro-wt8vn]

ronille ek this makes me so happy to read!! I struggle with mental illness, including eating disorder as well. How are you doing now?

[@oz_jones]

From across the screen, you aren't worthless even if you might think that way sometimes. Namaste.

[@Hakeal]

Thank you for choosing to wake up. Idk you but I’m happy you’re continuing to push!!

[@NeleVandendungen]

You are awesome for just finding the strength to wake up every day. Keep going! You’re doing great! I know you wrote this a year ago but I’m curious to know how you are doing now.

[@laylaalm4340]

I am strong. Say it, and be-lieve it :) xxxx

[@StrictlyChosen]

Every single day after my run I use this guide thank you love it has helped me phenomenally!! 5 days until running my Solo marathon 42.2km. 💪💪🕊🤟

[@WisdomThroughGod]

How was the marathon??

[@jafuni9349]

How did it go?

[@sarahannepeck2109]

commenting so I get notified if you respond!

[@birds_ay]

How'd it GO OP

[@zh2266]

Woahh 42km!! Nice work man, hope you aced it

[@urallineed420]

I could stay in pigeon pose all day, my favorite stretch. Feels so delicious

[@shyjanz6601]

Yes me too!

[@janettrigwell8851]

Ditto

[@jtmagro]

How does this video "only" have ~3 million views? I for one can't run without Adriene's pre- and post-run yoga!

[@katielittle4491]

Thank you! I choose to vent for 5 more mins to anyone who will listen that my neighbor felt it was appropriate to drive beside me and yell “your only going 2 miles an hour!” And then I choose to not be bothered by it any more!

[@vviolet934]

Any movement is still movement 😊

[@Catswearingbowties444]

Wow, WTF. I'm proud of you for getting out there and not letting it bother you!

[@ClaireB556]

images.app.goo.gl/SBJJK7VzSK4TvgqK9

[@talinsaghdasaryan6675]

I was once in a race, a kid from a bus yelled where are you from? I told him, and then he said "well, in that case, why are you running so slowly?" and the bus kept moving 😃😃 So yeah, whatever, as long as we're doing the best we can, it really doesn't matter how 'fast' or how 'slow' we are 😁

[@arvindhmani06]

Katie, that idiot's the definition of weak-willed and lazy, finding comfort in belittling others rather than becoming a better version of themselves every day. Simply by going out to run, you ended up becoming a better version of yourself compared to yesterday. Take comfort in that! More power to you!

[@sarahleber676]

I have an 8 year old son, so naturally "I choose you Pikachu" was my go to.

[@alettom]

I’m a novice runner so my legs end up really aching after going for a run and this was a lifesaver, thank you so much 😊

[@robertlee6847]

Hey I totally agree with you and good on you for running! If you don’t mind me suggesting, it could be your running shoes as well. Might be something worth checking up on 😁🙏

[@weave139]

Definitely check your shoes!

[@fauzialateef3322]

Bro

[@fauzialateef3322]

There is this eastern Chi Running method.....even I used to do running and end up in pain.....but now.....running using Chi method gives hardly any pain.... There is this book Chi running....buy it read it and practice it.... It feels as if we are simply a bird flying......no joint pain and all.. Reply if u got help

[@thefullenergychannel2879]

Nice video, nice guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.

[@annaboczar350]

I haven't gone for a run in such a long time... The second half of 2020 passed without a single run... Lately I've been feeling super down, too, and today I mustered enough courage and went for a 25 min easy run. Came home and did this practice, and I feel so relieved, so good, so proud of myself, like a heavy wall just went down and my heart lifted... I choose to own my life. Thank you always ♥

[@christinat9259]

Congrats Anna! Me too. I need to remember to tell myself to just go out for a mile. I've always felt better afterwards. All the best!

[@hamba1998]

Doing this video today after breaking my marathon PB by 5 minutes. I've improved in a lot of areas over the last 2 years, but the addition of a daily yoga practice for the last 14 months has certainly been one of the best changes I have made - not just for performance, but for injury prevention and health. Thank you Adriene, and every other member of this awesome community!

[@trishakingsbury2224]

Congrats on your PR!

[@izzyeh998]

Incredible! This comment makes me want to do yoga more xP

[@samantacubias786]

My number one favorite thing about this video is the way she says “Baddha Koṇāsana” And every time I do this routine, I say it along with her.

[@graemekennedy1109]

Yes

[@josephesalmoran6797]

Same lol

[@agathelovy9153]

Same :)

[@razorclam4840]

I do as well. :) Makes me smile every time.

[@tomkha420]

This was my first time watching it and for some reason I felt the urge to say it with her too because I saw it in the subtitles hahaha

[@Saturdaym132]

I do this video after every run so I almost have the sequence memorised by this point, but I love coming back to it so I can hear Adriene’s little ‘your awesome, I’m awesome, have a great rest of your day’ at the end, always makes me smile.

[@mrmcclear]

Thank you for posting this! I'd like to specifically thank you for including the mindfulness portion. Those small moments of "I choose" were really nice. I have a little bit of exercise induced anxiety and have been trying to overcome it. After running, I don't always feel the best... So, I found myself in that moment saying "I choose to believe I am strong."

[@kiara-fb6pe]

I don't know why but I really needed that "you're awesome" today. It made me tear up :') thank you Adriene!

[@ryvian]

I'm glad you uploaded a shorter post-run yoga sequence. The other one was great, but it was so long I found myself not doing it. This should be perfect.

[@prahul324]

7 mins is just perfect!

[@benda777nba]

Agreed! I'm a busy teacher so need it quick lol

[@amelialalllalala3914]

saame, not busy but 18minutes is too long after already doing a pre run and run

[@ChristopherDobey]

2 million subs and you still humbly communicate in the comment section. We need more youtubers like you!

[@veronicadeluca2013]

Christopher Dobey , you are so right!!!i was so happy when she liked my comment 😂😂😂

[@ak2944]

7 million in 2020!!! Adriene rocks

[@carterjeremy89]

Not saying she hasn't responded... but it has been 5y 😅

[@marissaw2914]

Yes! I also love “your awesome, I’m awesome” because we all are ❤️

[@DiDi-nu1mh]

Hey! I`ve never written comments before. But today I want to say thank you, Adriene! Wish lots of love, happiness and all the best!

[@mermaidkatt1666]

It feels like I'm cheating if I try and do yoga on another channel that's not yours... you're the best!

[@CarynCaldwell]

Ha! I feel the same way!

[@angelinaf4608]

I choose to not give up on myself was what came to my mind and that's what was this practice and this run for me :) Even If I feel down and discouraged I refuse to give up on myself, on what I want for my future ^^ Thank you for giving me this courage, Namaste my friend

[@SLocky82]

Just did this after a cardio workout, and it was much needed!

[@cbwilson86]

Honestly, this has become a part of my post run routine now! Cheers Adrienne, namaste!

[@tashagray7248]

you're literally one of my favourite strangers, Adriene! thank you for all your inspiring videos. Like a million/billion others, you've really helped me get through these strange days. thank you (and benji) for your sunny disposition, and easy-to-follow yoga training.

[@erics.2886]

These 7 minutes make a huge difference after a run compared to not doing them. Thank you!

[@GUAVcis06]

As a runner, with frequently tight hamstrings quads etc, thank you Adrienne!

[@ludivinec3666]

This yoga post run feels just amazing and exactly what I need, I'll do it everytime, thank you so much Adrienne. Just want to share what I Chose today, I choose to listen to my body and I choose to challenge my body. Love you, you're awesome, I'm awesome !

[@cherylyeo25]

Press PLAY and let this be saved under the Tool box ;P Loving the Pre n Post Run contents which are new (yay!) trust Adriene to create and think of all possible - Thank YOU! w Grace n Gratitude for choosing to Play Namaste to all practising and May you have a good post run (of any kinds)

[@StephaniesPonytail]

this is a good one!! running and yoga are my two wellness exercises of choice. thank you for integrating them :)

[@JediMasterJazz]

Same here.

[@gillianpollard2978]

I do this after every run; it’s a fabulous post run stretch routine. Thank you ❤

[@maddiec4564]

haven't run for a few weeks but just got on the treadmill and ran 6.05 miles!! my highest before was like 4.5. this video is my savior :) thank you so much Adriene for keeping us sane

[@UrzaMinor84]

I just run my longest distance ever ( only 18km, but it is still a progress :D )..., and I saw the notification of your new video, so I considered it as a sign ;) It was very good! thank you so much! :) I used the pre-run video before... of course. :D

[@pius-7354]

I also just run my longest distance ever and it was only 5-6 Kilometers haha

[@UrzaMinor84]

We have to start somewhere ;) Btw I want to run a marathon in August, so that is why I am a bit worried. :)

[@pius-7354]

Márk Orsik I'm sure you can do it :) I believe in you

[@UrzaMinor84]

Young Minimalist , thank you! I going to make it ;)

[@ruthm9383]

Well done- amazing! I just did my longest- 11k 👍🏼🏃🏽‍♀️

[@rbrb2224]

I watch this specific video everyday. Her voice, the way she talks and the reminder to breathe just really does it for me. I always feel at peace after this

[@lauramariathereseaniksdal5752]

I love how I've watched this video so many times that I always say "Baddha Konasana!" with excitement out loud with you, without even looking at the screen. Thank you

[@msSnilloc]

So Adriene has tricked me into saying "you're awesome, I'm awesome" after every single run - yay for positive affirmations ! :)

[@eduardocaballero2317]

" I choose to control my thoughts "

[@MyraAhmedCopywriter]

You can't control your thoughts. But you can choose to accept them and not engage with certain thoughts. :)

[@vincentsheen9184]

@@MyraAhmedCopywriter yeah I agree every thought is important some are just more important or more urgent to be given thought to than others

[@riotprincess1983]

It might be the endorphins speaking, but - I LOVE you, so much. Thanks for your awesome work. I choose life (some classic TRAINSPOTTING movie reference here)

[@FrugalTravellers]

This felt awesome after 15 minutes on the rebounder! Thank you 🙏❤ ~ Mandy

[@HeatherMcKinney214]

Thanks for helping me find my way back to my running with gentle care for myself. I never miss a pre-run or post-run Adriene flow. I can recite this by heart now, but I wouldn’t want to do it without you. Namaste! 🙏

[@GeorgeFrancisart]

Thank you Adriene! ❤️❤️❤️ Thank you for uniting so many thousands of people in mindful practise. The world is changing and we are all the change. 🙏

[@mia_dg]

i wish i could like this video more than once- it’s the perfect length for me because it’s short enough that it feels manageable and goes through all the right motions after a sweaty run to make my muscles happy!

[@francescasimonato3057]

I choose to take care of myself.❤️🧘🏼‍♀️

[@taylorbrown8834]

I choose to do everything with love :) and patience, kindness, and grace

[@kikiihe680]

If I could like this a thousand times, I sure would! I just love this video, it’s short and effective, thanks Adriene for all your lovely content!!

[@derrickvdb]

That was so good ! Perfect for after an evening run here in New Zealand 🙏

[@amezs.3175]

Thank you for antobee great video Adrianne ❤️ Your page is my go to for yoga always x

[@kampyo]

I choose to care about my body and my physical health. Ran for the first time today after months of avoiding it. Used to run half marathons and now I'm a bit of a couch potato. Forgot just how much joy I get from running (and it's even better when I get to do it with my dog). Can't wait to finish my runs off with this video. :)

[@alannasalter8926]

It’s been five months since I had my third baby in less than four years! I’ve been following your daily calendar almost every day since December and finally felt ready to run today! Thank you Adriene for all your videos and the calendar. I’m looking forward to getting stronger and stronger throughout the rest of this year 😘

[@clarecarroll3791]

I’m currently half though the Couch to 5km and I do this after every run. Love it! I never feel sore the day afterwards. Short but sweet!

[@ninacullen6358]

Same! Doing the Couch to 10k and its definitely meant I need to do recovery work with yoga

[@DailyMyChildhood]

This is actually really helpful video .All movements are the best for health & beauty 😊

[@jessicawilliams7303]

I actually look forward to doing this routine after every run. It has really helped me to end my runs on a good note. Thanks Adriene, you the best!

[@gretchentropy]

I choose: COURAGE! Thank you again and again, Adrienne!

[@ct3131]

I do this yoga session every morning after jogging, and I feel so good and relaxed afterwards. Thank you so much for this, Adriene!

[@Tara_Masika]

Had a beautiful sunrise run this morning followed by your happy sunshine filled post run yoga x what a great start to the day! Thank you x

[@piquedinterests143]

Exactly what I was looking for. Short, sweet and to the point. 💛

[@khabuddah]

I do this one almost every day after my walks and before i do that day’s yoga practice. I love its simplicity. Quick, stretchy and gets the job done.

[@beccabutterfly21]

I did this after an hour long workout and I feel so good my back was hurting so bad after it so bad my right thigh and the right side of my back was hurting so bad but now I feel so much better

[@marcellekemp4012]

Wonderful, Adriene! Perfect short post run workout that stops everything from siezing up! Thank you! X💞

[@camibuchanan1822]

This one will absolutely be a regular one that I go back to often! Thank you, Adriene!

[@hmlovesm]

The most delicious practice ever after a run! Thank you, Adriene!

[@astridmorel7743]

I've been running again since a month now et this practice is just what i need! With an app, guiding me into running step by step, and the 7 min pre- and post-run, i never felt sore yet ! Thank you so much!

[@riomaeblanco1281]

You are awesome! 😉✨ Thank you so much Adriene! Namaste 🙏🏻

[@areh21]

Man, this exercise really hit the spot on so many levels... Thank you, Adriene.

[@baharehotadi7544]

Just done it! It was what I needed after running 🏃 Thank you 😍😘

[@sophieanneperniaortoza612]

Oct 22, 2022 05:07 Intention : play and be creative I can't run outside now so I just run in place while the ads are playing and I guess I also had the same inpact on my routine today while having fun. And for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

[@georgiebra9958]

LOVE IT. That simple statement "I choose" has made a huge difference to me this morning

[@twall24]

i always watch this after a run. every time. it’s just wonderful

[@andreamoreno2745]

thank you for another wonderful practice

[@annas.8893]

I do this after every run and can credit these yummy stretches for little to no soreness the next day. This routine is brief but hits all the major groups that get so tight during cardio. I find my body feels more flexible, calm, and warm after doing this. Thank you!

[@eislinn13]

I'm building up to my first 10k next weekend, just got back from my run and could feel I needed something more than my usual couple minutes of casual quad stretches. Adriene to the rescue!

[@YAEGER-kq6yo]

I’m here every other day watching this and the pre-run, for my runs. I couldn’t have progressed so well without you!

[@maisytang746]

I just finished my run. Perfect! Thank you Adriene👍🏻

[@jameswebber3771]

I really appreciate your video, it's so helpful the way you explain everything. I was hoping if you had time you could do a session on shin splints I would greatly appreciate it, thanks again for everything.

[@akrichter16]

Love this quick stretching routine so much after runs!

[@awildjocyappears]

LOVE it. these guided stretches are so helpful, thank you for what you do!

[@tiffanykapler2412]

I've been running off and on for years, but I've always struggled with tendon and foot pain. I started following this video and the 7 minute pre-run yoga video a few months ago and it has made all the difference! Like others have said, I should know both sequences by heart by now, but it is so lovely to do them with Adriene every time. ❤️

[@morthempstock9477]

Hi Adriene! Do you think you could make a yoga practice for joint pain? Knees, wrists, ankles, etc?

[@valerinejepchirchir9855]

Khuthulun Hempstock yea i really need it too

[@kmiller3412]

I would love that!

[@charlieraven6342]

A lot of joint pain can actually worsen with yoga. I have a EDS type 3, long story short I chronically dislocate my hips, wrists, knees, shouldees ect. Yoga would worsen this and cause looser joints. What does help is strength training joints that hurt. I would suggest Pilates and carpal tunnel exercises. Those will strengthen and lessen pain THEN do yoga to relax or stretch your joints (if ypure not like me lol)

[@ak2944]

I don't know about the other joints, but Adriene has a great little practice for wrist pain, you can find it if you type it to youtube search

[@martiarmengoumolins241]

@@ak2944 smoking joints is bad for your wrists. On the other hand they sometimes can help with pain

[@hannalofman2444]

I ran yesterday, did this today after Weight Loss Yoga Day 13, feeling gooood..., Happy trails to all you runners Namaste 🙏💛

[@chnegod]

Absolutely loved this routine. I love all of your,“yoga for runners” but I needed this today. Thank you!

[@kaightconheady1572]

Just motivated myself to run after three weeks off, i am drenched with sweat, and just had a feeling to check KZbin. So happy!!!! Adrienne thank you for continuing to help me love myself, be healthy, and find what feels good ❤️❤️

[@ivyrose9360]

Adrienne: “Finish the sentence ‘I choose’” Me, a LOTR geek: “I choose...a mortal life” Every. Single. Time. I. Run.

[@magnesiumoar9644]

Janessa Penner hahaha best comment! For real tho lord of the rings is the coolest thing ever 😎

[@katejohnstone9262]

Mind blown... I thought Arwen was saying ‘immortal life’ for the past 18 years since the movie came out. It’s so obvious in retrospect!

[@jordykloet1]

Hahaha.. I have got this with I choose... YOU PIKACHUUU!!

[@kaitlynallen5293]

Janessa Penner Lmao 😂

[@laurablackford5030]

Me too! (choosing a mortal life)

[@cestraszimmer2115]

Wow, this was absolutely perfect. Thank you, Adriene!

[@justinageorge9136]

so happy I found this video- can't wait to try it out. i started training for a half-marathon and this looks amazing

[@epicconundra767]

I was losing the motivation to jog today but somehow I triggered my other self to let go of the devil... look towards your goal. Your pre and post run yoga got me kickin! Thanks Adriene.

[@corylcreates]

Super great! I did this about 90 minutes after my C25K jog/walk today and it felt amaaaazing!

[@Nannabellerz]

Pigeon leg stretches and variants are always the best ever!!! I have so much emotion to release down there. Thank you Adriene!

[@prestonrutherford3997]

Thank you for sharing your time and wisdom. This was a gift for me after a hard run. Keep up the great work. 👍

[@melissafredrick2859]

Thank you for this video!! This morning I ran my first ever 10k and this feels so good afterwards! :)

[@lounyx2902]

Good stretches !

[@MsCantante77]

Adrienne always brings something to my day when I follow her practice :) This added to my run today and made me feel even better about it :)

[@SakshiVermajourney]

Love it that you have videos for everything. After run, after work.. Just love it

[@savannahcooper-hughes6816]

Exactly what I needed after a short run this morning! Finished before the kids woke up too! 💪

[@yogawithadriene]

Super mom!

[@ariram407]

I'm not a mom, but I do 40 minutes of yoga and a 30 minute run before my little sister wakes up.

[@savannahcooper-hughes6816]

@@ariram407 yeah get it!

[@cristinacatania7076]

Hi Adriene, absolutely love your videos. Can you please please do one for IBS? Thank you!

[@simone8495]

I've followed this sequence multiple times now and only just realised how awesome your tank top is

[@fransuaoteromargary5144]

This is so wholesome. I greatly appreciate this. Thank you!

[@TaunellE]

I Choose to be the Best Version of my True Self. I Choose to "Give Love and Ourselves a Chance" Thank You Always.. Lots of Love to Everyone here. I truly love yall. 🙏💙✌ Tauney

[@TheClarkeh]

Play Day 21 🙏

[@OliviaBstn]

First time doing yoga post run and that felt good! Thank you for the video 😊

[@lindaangie5]

I love this after doing my walking routine. It feels so good. Thank you Adriene