5 Minute Forearm Static Stretching Routine | Cool Down

[@AnabolicAliens]

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[@RamanDGop]

Anabolic Aliens I am your biggest fan can I get heart of your's

[@prateeksahni5618]

Anabolic Aliens

[@AnabolicAliens]

Thank you for your support! 💚

[@howdepressing2495]

This channel helped me alot through my transformation from skinny to fit to muscular..Thanjs alot anabolic aliens!

[@AnabolicAliens]

Awesome, I'm happy I can help!

[@excaliber2845]

Do you have any tips I'm trying to to that I'm skinny

[@julianferrer5786]

as a drummer, this really helps after a long day of playing. thank you

[@AnabolicAliens]

If you ever experience wrist pain, forearm pain, elbow pain, or arm pain in general then definitely give this static stretching routine a try. Also, do this cool down AFTER your forearm workouts. It helps me so I hope it helps you!

[@abdelhadijaara3224]

Hi Mike how can I get a bigger wrist does working your forearm make your wrist bigger overtime??

[@austinwint4433]

Why do static stretching after the workout?

[@cvrlos583]

@@austinwint4433 for flexibility and mobility, doing them before being warm may cause harm and deter workouts

[@razvanboldeanu2692]

@@abdelhadijaara3224 kzbin.info/www/bejne/q365m5pqi9KZqrM

[@billygetro3401]

it's so cool how your channel tends to so many different types of people and audiences. Keep it up bro, always respect

[@AnabolicAliens]

always will try to help as many people as possible, thank you Billy!

[@abdelhadijaara3224]

@@AnabolicAliens how can I get a bigger wrist does working your forearm make your wrist bigger overtime?

[@tavishsharmamusic]

Bruh this feels like a lullaby after working out! I can feel that ease physically and mentally, amazing man! Thanks!

[@Itsyourmandavedavis]

This is the perfect fitness channel ever! 💪

[@AnabolicAliens]

I'm so pumped you think so, thank you for your support!

[@Itsyourmandavedavis]

Anabolic Aliens yes bro Your the best ever!!! I am a 👽 too!😂

[@AnabolicAliens]

Hell yeah you're a 👽. We in this together!

[@diamondtaxi3879]

You da bomb your stretching vids have helped a LOT

[@shamoshes6980]

Just recently got carpal tunnel syndrome on my hands hoping this helps will be downloading the app

[@mojakoshorts]

From those brutal 5 minutes workouts to these calming exercises with a soothing bgm ... You are a real deal...💜💜💜

[@unknownuser-fv2lq]

your warm down videos are brilliant short and to the point , they help me after workouts and i havent been sore yet . 10 out of 10.

[@AbhishekSINGH-dk9td]

yahh i was amazed but streching is amazing bro

[@wannnzxx]

really helped me, thank you

[@jatt-jatt-jatt3181]

bro thank you. i did this after doing both of your forearm workiuts lol

[@brandonshells8685]

Enjoyed this stretch! Thank you.

[@aonoymousandy7467]

hey i like the relaxing music on this video

[@whendidyoutubeswitchtohandles]

Lol. The music. I dig it.

[@AnabolicAliens]

haha that cool down vibe!

[@thusspokedominicus]

This was beautiful man. I did this after your arm routines and the addition with the piano just made me smile so hard man. I’ve been on this journey for only four months but I’ve grown up through it. I thank God for this and thank you for helping me. Thanks so much AA💜

[@andrewandrew6376]

Absoluty great work! You are the one who had me start working out and turning from a skeleton to a muscular skeleton!!

[@clowdy8014]

I’ve just been getting seriously into rock climbing so this is perfect! It’s like you always come out with certain videos when I need them! Thanks!

[@AnabolicAliens]

Awesome, I'm happy I can help!

[@dna_ghazi2505]

no problem

[@artechzfactz4177]

Make a video on exercises to get relief from lower back pain

[@AnabolicAliens]

Here's my back static stretching cool down routine which should help you! - kzbin.info/www/bejne/eqPOc4aFedl4a9U

[@bhadreshchauhan8689]

These are excellent and very useful exercises, thanks you so much Mike sir, for sharing.

[@jimbartley2202]

I often experience wrist pains and I also do your forearm workouts so this is going to be very helpful. Thank you!

[@AnabolicAliens]

I'm glad I can help Jim!

[@javedbaksh]

It really does help 👌🏻 thanks brother ❤️

[@SenorAspie]

The stretching you have done minus the last ones you did are pretty similar to what I did when I was trained in Ninjutsu self defense training years ago. Mad props for what you do. Thanks!

[@secretwriter3232]

I don’t do a whole lot of working out but this routine really helped me relive my forearm pain from spray painting all of yesterday. My arms have never felt better, thanks dude 🤟😁

[@ericaoldham1555]

Life saver! Forearm stretch helps so much!

[@SuryaSood]

You're the best, Mike. Love all your vids. Keep up the amazing work!

[@AnabolicAliens]

thank you for your support Surya, many more vids to come!

[@FranciscoJxL]

With this whole confinement going on, I've just atarted working out for the first time in my life. I found your vids after looking up forearm workouts and I've gotta say, without much equipment you've helped me out a ton, especially with these after workout stretches. The backgorund music helps out a lot too, thank you so much! Plus you're so aesthetic to look at 🙊🙈

[@f.i.f.a910]

Eyyyyy thanks

[@jamiemcateer1086]

That music though 👌😌

[@No_name.0103]

In love with your workouts

[@lovefromleo2753]

Simple but highly effective thank you

[@AdamFrancisco]

The music for this one is so sensual.

[@bortfiteplays5746]

Extremely helpful thank you so much!

[@migalihernandez1681]

I’ll try it thanks

[@AnabolicAliens]

awesome!

[@legacymeme8746]

i dont understand how this video has a lot less views than the actual exercises. After workout my forearms feel so tight, and then I do this and boom its all good.

[@nsj9861]

My right forearm cramped like crazy doing the second stretch

[@guitarandhow]

Excellent video!

[@uhtredofbebbanburg5493]

Thank you so much for this

[@abdullahahmad184]

Damn I did your 5 mins forearms routine for quite a while 3 years ago for badminton. Always wondered why did I have to put up with the DOMS for 2 days afterwards, but thought it was just due to the muscles not being strong enough to withstand pain. Now i know better thanks to you KUDOS SIR

[@kayakmaccaz9256]

Cheers pal that will come in handy 👍💪🏻

[@AnabolicAliens]

awesome, happy to hear it!

[@krunkler1185]

Great video! I can’t wait to try this out next time I work on forearms. Also I was wondering if you had any exercises to help with bony shoulders and apparent collar bones. They seem to stick out more while other parts of me are fairly muscular. I’m just not too sure what to work on, specifically.

[@AnabolicAliens]

glad you like the video! Here's my whole shoulders playlist to help you build them - kzbin.info/aero/PLtQmcQeXvpL9_5Q6XIA3oFY0MBS4tgxV8

[@sakshir8144]

Thanks bro for this video

[@astro_fleas2164]

Hey can you do a exercise video for the jaw/mouth

[@AnabolicAliens]

If you lose total body fat, your jawline will appear more and more aesthetic!

[@flatspider]

My forearms feel better already

[@CognitiveDissonanceWatcher]

At school we do a strength and conditioning class and the teacher talks for most of the 80 min class so we only get about 30-40 minutes of actually working out. What advice would you give me for getting a good workout in? How many exercises and reps

[@AnabolicAliens]

I have an abundance of time efficient workouts on the channel to help you with exactly these scenarios. Browse through my video playlists and you'll get all the workouts and info you need! - kzbin.infoplaylists

[@tareemcutler9257]

appreciate this video bro thank you!

[@AnabolicAliens]

glad you like it Tareem!

[@ahmedhasibshaokee2426]

Really helpful video man.. Thanks

[@deyvidfaris2823]

This video will melt every woman's heart

[@pratikharpale3521]

THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION.. HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT. GOD BLESS YOU SIR!!!!!

[@blueforlife997]

🔥🔥🔥🔥mike,good stuff bro👽🔥💪🏼

[@discreetsensai8321]

I’m not getting sore after my workouts and I was wondering if this means I’m doing something wrong because I feel fatigued for about an hour and then after that it’s like I didn’t do much. They are killer workouts when I do them but idk if soreness means better results.

[@AnabolicAliens]

As you become more advanced, you generally experience less delayed onset muscle soreness actually. Extreme soreness is very common for beginners because it's the first time their bodies are reacting to exercise response. When you become more advanced, getting sore afterward more becomes a thing when you try new training methods, add more weight, add more volume, or just change things up. As long as you're pushing your workouts, your workout is challenging, you're progressing and seeing results, don't worry!

[@abdelhadijaara3224]

@@AnabolicAliens yes your right you will stop getting sore when your muscles get used to the workout

[@04bonesaw]

I got a question. I’m a smoker but I’ve been recently thinking of quitting. Should I quit to gain more muscle.? What does smoking do to my body when I’m doing your 5 min workouts.?

[@rashiq3506]

Thank you man!!! Ur vidoes r soo usefull🤗🤗🤗

[@AnabolicAliens]

I'm pumped I'm able to help!

[@dhruvsolanki1581]

Please make more forearm video

[@khaledawadalla2012]

Good job

[@icongaming4639]

I love your workout and beard tooo😘

[@AnabolicAliens]

thank you Ishant!

[@pawanfatehgarhia61]

You are best

[@mayurkatamale1783]

You are amazing Man!! I have been working out watching all your videos since a while now & I am really really thankful & appreciate the efforts that you have put in to make these videos. LOVED IT !!!

[@aonoymousandy7467]

is it okay to do this before a forearm workout?

[@rithvikdevaraj1236]

please make a video on dumbbell full body workout for skinny guy

[@sammalik9118]

Love you sir

[@AnabolicAliens]

I appreciate your support Vipmalik!

[@dhruvsolanki1581]

What is benefit of stretching fingers???

[@arkadfernandez2698]

Can I do bodyweight and weight workouts at same time?

[@AnabolicAliens]

yes definitely

[@top5z79]

Squats with weights Stops Hight or not

[@AnabolicAliens]

No Ravi. Watch this video - kzbin.info/www/bejne/ppbQdpaXq5dmfNk

[@Official-tt2ec]

Love you

[@cande9547]

What's the name of the song in the background?

[@healthdirect5457]

Bootcamp!

[@AnabolicAliens]

On the video to-do list!

[@Obesote]

ayo it really works

[@mirdanish792]

Love u broo

[@ljekovitabiljairaslinje1826]

Every day workout forearm.

[@AnabolicAliens]

niiiiiicee

[@ridipriyan6254]

bicep and triceps stress plz

[@AnabolicAliens]

Just released the tricep one and bicep will be coming soon! Here's the tricep stretch - kzbin.info/www/bejne/ZmS7qpiPg92CicU

[@levtumovskij5043]

I'm 6ft 8 ,with this height build something extremely hard, never been fat nor skinny, 220lb approx. Working out every day different muscle groups for 1 year starting from calves ending with neck and cardio at the end of training. I mean, I burn muscles, literally training hard. Yes I do have lines more visible now but nothing near to call myself bodybuilder or owner of fitness physique. Yes I do eat eggs,beef,tuna fruits for more vitamins and whey shakes. Been watching your videos for whole year and following your instructions but seems like everyday starting over my workout from 0. Maybe my genes messed up? Altho my testosterone level is more than good. Should I start ''juicing up'' (using steroids) ? Because ran out of ideas and tactics to gain more muscle mass.End of road for me just to keep doing it, get bit bigger after training when all muscles are warmed up, and next day - everything gone - starting over.

[@AnabolicAliens]

Hey Lev, no I do not recommend to go on steroids. With that height, you NEED to be taking in a LOT more calories than the average person. I would highly recommend you even get in a caloric surplus because 220 lbs isn't a lot of weight for your height. I'm 5'9 so you got almost a foot on me and only way 30 more lbs! It seems to me like calorically your gains are being hindered. Also training frequency is essential and it also sounds like your weekly volume needs to be increased. Don't get demotivated, there is always a way. Try to eat in a caloric surplus, hit every muscle group at least twice a week, multiple sets/exercises for each muscle, and don't repeat a muscle group for at least 24 hours to allow recovery. If you need help with any of this, I do 1on1 training on my website where I build custom workout/meal plans and I'm very confident I can help you reach your goals! - www.anabolicaliens.com/personal-training/

[@sammalik9118]

Sir I'm doing your previous 5 minutes forearms exercise/stretching .. how can I mix this one to old one Please reply if possible

[@AnabolicAliens]

this is a cool down stretching routine to do AFTER you workout your forearms!

[@sammalik9118]

Ok Thank you sir !

[@jacquesmaritz]

I think the piano music was a bit too on the "sad" side xD - Other than that. Good stretches for the forearm and even the wrist.

[@AnabolicAliens]

really?? I thought it was relaxing for the cool down! glad you like the stretches

[@jacquesmaritz]

Ya lol, for me it felt that way haha. But content is where it's most important :)

[@ienjoywatchingyousleep9431]

Not for me, apart from helping me stretch, this music is sleep material

[@pauldanielvaseekaran1234]

What if I skip Dinner in intermittent fasting instead of skipping breakfast , is that effective for fat loss and muscle gain

[@matthewbeiler8263]

Did Eric leave anabolic aliens? If he did why?

[@AnabolicAliens]

Yes, almost 2 months ago now! He just decided he wanted to pursue different life goals

[@ibk7520]

Is this after forearm workout or before?

[@nsj9861]

After

[@DDMM122]

I really want to be your friend, youre cool dude

[@AnabolicAliens]

come to Boston and let's lift! thank you 👽

[@rithvikdevaraj1236]

sir can I do full body dumbbell workout I am 14 yrs old

[@AnabolicAliens]

yes absolutely

[@อาจารย์แดง-ฒ9ต]

OMG , I FEEL REALLY AFTER I DO ACCORDING THIS VIEDEO , I FEEL LIKE I'VE NEVER DO IT BEFORE.xD

[@shigo888]

My wrists just got reborn

[@fake-PSL]

I literally followed these guys' videos on biceps...... TRUST me I gained 1 whole fucking each in a week..... I CANT BELEIEVE THAT NEITHER CAN YOU.... I'm about 14... Idk if it's normal or not.... I went from 11 ( unflexed ) to about 12 ( unflexed )..... LOVE YOU GUYS MANNN!!

[@mukundan101]

What about the app in Android

[@AnabolicAliens]

My workout app Exerprise will be here in just a few weeks now for Androids! Make sure to follow @exerprise on Instagram for all app updates!

[@vikasshaw3153]

Big fan

[@mr.u1912]

bro help me in increase my chin ups help me

[@aravindhraj1328]

Who is here after 8th day of bigger arms dumbbell routine?

[@homefitness6683]

Arms and tricep home workout new n extreme .....common

[@carloscedrano7974]

you probably just annoy him basically demanding shit like that dude rude af

[@homefitness6683]

Biceps n tricep...are shit..common asshole grow up

[@carloscedrano7974]

what are you even talking about? I was saying you were being rude demanding shit like that.

[@homefitness6683]

I m rude...how can u say...n u tell thats shit..I think u shit.. bro

[@AnabolicAliens]

More arm workouts will be coming Aakash!

[@sr5idontneednoguy]

Darn my thumbs. Those little jerks are in my way!

[@timmynumnums3406]

Can you read me a bedtime story afterwards :)

[@stefanmilenkovic4715]

Why I'm not filling anything when doing some stretches?

[@vaibhavkrishna6198]

Your hand turns red

[@aryasingh6077]

Love you