Full Body 10 Minute Static Stretching Cool Down for Intense Workouts

Download My Workout App Exerprise FREE - bit.ly/2JcFaZH
Official Anabolic Aliens video of the Full Body 10 Minute Static Stretching Cool Down for Intense Workouts.
Subscribe to Anabolic Aliens: bit.ly/2oG68lJ
Watch more: • Intense 5 Minute DUMBB...
This is a fully body static stretching cool down to loosen and relax the muscles for after your intense workouts. Cooling down properly is essential for not just injury prevention, but also better recovery and overall better results. Use this 10 minute routine to end your workouts the right way!
Seal - 0:27
Child's Pose - 0:47
Right Hip Stretch (Leg Down) - 1:07
Right Hip Stretch (Leg Up) - 1:17
Left Hip Stretch (Leg Down) - 1:27
Left Hip Stretch (Leg Up) - 1:37
Right Deep Lunge - 1:47
Left Deep Lunge - 2:07
Butterfly - 2:27
Right Lying Knee Tuck - 2:47
Leg Lying Knee Tuck - 3:07
Right Lying Leg Over - 3:27
Left Lying Leg Over - 3:47
Seated Legs Apart Middle Reach - 4:07
Lying Right Side Quad Stretch - 4:22
Lying Left Side Quad Stretch - 4:42
Seated Right Knee Over Tuck - 5:02
Seated Right Knee Over Twist - 5:12
Seated Left Knee Over Tuck - 5:22
Seated Left Knee Over Twist - 5:32
Right Angled Calf Stretch - 5:42
Left Angled Calf Stretch - 6:02
Standing Legs Apart Right Reach - 6:22
Standing Legs Apart Left Reach - 6:42
Feet Together Reach Pull - 7:02
Standing Right Quad Stretch - 7:17
Standing Left Quad Stretch - 7:32
Left Arm Over - 7:47
Right Arm Over - 8:07
Right Arm Behind - 8:27
Left Arm Behind - 8:47
Right Lat Stretch - 9:07
Left Lat Stretch - 9:27
Arm Front Push - 9:47
Arms Behind Butt Push - 10:07
Follow Anabolic Aliens:
Facebook: / anabolicaliens
Instagram: / anabolicaliens
Twitter: / anabolicaliens
Eric's Bodyspace: bodyspace.bodyb...
Mike's Bodyspace bodyspace.bodyb...
Watch More Anabolic Aliens:
Recent Uploads Playlist - • Recent Uploads | Anabo...
Popular Videos Playlist - • Popular Videos | Anabo...
Intense 5 Minute At Home Workouts Playlist - • Intense 5 Minute AT HO...
Shreducation Playlist - • Bodyweight Boss | Anab...
Intense Tabata At Home Workouts Playlist - • Intense Tabata AT HOME...
Gainology Playlist - • Gym Gods | Anabolic Al...
Cuetrition Playlist - • Anabolic Aliens Academ...
AlieNation Playlist - • Triceps | Anabolic Aliens
Exercise Tutorials Playlist - • Exercise Library | Ana...
➢ Official Website - anabolicaliens.com
➢ Business Inquiries - [e-mail]
Discounts
➢ beargrips.com - 15% off Code ANABOLICALIENS15
➢ Free Month - muscularstrengt...
-- -- -- -- -- -
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!
Anabolic Aliens consists of Mike Rosa & Eric Cue.
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
-- -- -- -- -- -

[@AnabolicAliens]

Download My Workout App Exerprise FREE - bit.ly/2JcFaZH Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens

[@thebrainhacker4486]

Can i do before sleep???

[@jacobsoto8055]

Is this mandatory after workouts?

[@unstoppablespartan1035]

​@@thebrainhacker4486 Yes

[@ignaciocardona7502]

I think there are several guys more "ripped" than him, with more production and stuff, but this guy is genuinely nice, he is like a really kind and good dude, great work for you and your team, man. Thanks for sharing your knowledge.

[@OTT-JV]

I trust him more than the other guys cuz his gains are natty that’s why he doesn’t look “ ripped “

[@whimsabo]

Can you define ripped nerd?

[@steelo6467]

Lmao. the word nerd as an insult needs to come back, people don't say it anymore.

[@AK47_.]

Those other guys don’t care like this man does.

[@sohamchaudhary_]

That's true BRO

[@JAC3DG33K]

Solid stretching routine. Many people forget how important flexibility is, which is exactly why I try to hit a yoga class on a weekly basis

[@AnabolicAliens]

Couldn't agree more man! So important!

[@ryanfisher664]

Best workout channel on KZbin by far

[@AnabolicAliens]

never gonna stop releasing vids for you guys!!

[@ryanfisher664]

Anabolic Aliens keep it up!

[@AnabolicAliens]

Thanks Ryan!

[@PokeBlox21]

Agreed

[@samdobie6748]

Athlean X is pretty good too

[@AnabolicAliens]

Use this routine to cool you down after your intense workouts! Static stretching after exercise is proven to speed up recovery time and decrease DOMS!

[@jose6378]

Anabolic Aliens I feel a bit dumb for asking but what is a DOM? I'm not familiar with bodybuilding terms.

[@AnabolicAliens]

don't feel dumb! it means delayed onset muscle soreness

[@AnabolicAliens]

i meant that in terms of speeding it up! but you're right, sounded a bit confusing so I just changed it! :)

[@AnabolicAliens]

I can see why that is confusing haha! Hope they got it!

[@AthinaLVP0]

i do it everytime too (after weights) Feels gooood!

[@barryhealy9441]

Another amazing routine, you seriously cover everything and no one does it better than you!

[@AnabolicAliens]

Thank you so much Barry!

[@ShoeBum95]

I've been doing this stretch for 3 years now, on and off. I feel like many of my flexibility and joint issues were solved cause of this. You're awesome for helping people out who can't afford to pay and learn such things, and I wish you further success. Also, if possible, maybe relook this video and with your knowledge, update this one? Thanks again!

[@sycamoretrees8224]

@Vegan Higler lol they’re not sayin it’s trash…just to make an updated one if needed

[@MrLittelmerciles]

Still using this video nearly 4 years later, still a life saver 🙌

[@billygetro3401]

Not enough people do this and they seriously should. I hope they do now that you said it Mike! thank you for the routine!

[@AnabolicAliens]

Stretching is really important Billy!

[@samf15h3r]

There are tonnes of fitness channels on YT but this one is the most down-to-Earth. No bullshit, just a top bloke who cares for the health of others without wanting the attention. Love your vids Mike.

[@kenco91]

Constantly getting injured before i realised the importance of warm up and down. Your videos are the best ive found 👍

[@xqsxmickey941]

Bro, I’ve had this video saved for like 5 years now since high school and I’ve always come back to it because it’s such a solid routine! Thanks a lot bro

[@yumiijo]

Dude.. I just want to say real quick, I've tried countless warm up and cool down routines. Some were too long, some were not enough, and I ALWAYS ended up injured from my routines after a month of consistency. Nothing ever made me feel good, I checked my form and worked on that as much as possible but ultimately ended up quitting and dropping a lot of muscle mass and never looking back.. recently I just got back into weight lifting . And bro, your warm up routine and cool down, is hands down THE best I have ever tried. I feel physically amazing and have been pairing it with my routine. THANK YOU! for creating this awesome channel. 👏💪

[@Tracks777]

Awesome video,Keep it up!

[@AnabolicAliens]

Thank you!!

[@dsdsdsds10101]

This has become my go to stretching routine, really love the format and your commentary! Plus it feels like it gets every bit of my body, great stuff.

[@goodeveningsir152]

Best workout channel ever

[@AnabolicAliens]

thank you !!

[@jackiequirk7046]

Love this! I do F45, HIIT, Zumba, Pilates...this is THE best cool down out there on KZbin and it covers everything! I do it after every workout. Thanks for putting this together!!

[@david5630]

I watch this vid and do the stretches after every workout, even after all this time I still like watching the vid cause he has such a calming and nice demeanour. Much love and thanks for the years of cool down stretching!

[@jasonjay7795]

Thank you for this video, I'm always soar after these work outs.

[@AnabolicAliens]

That is great Jason, keep working hard!

[@cjv90]

Awesome stretching routine. One of the best I have come across. Only thing that would make it better is longer holds for each stretch. Maybe a 15minute version of this.

[@robertp.5400]

Just wanted to say thank you ,I use this video every night after my soccer match it really helps me recover fast for the next game. THANK YOU!

[@DJSkiddMarks]

Just gotta let u know this stretch has helped me so much man...took away the post onset muscle soreness almost completely for me. Thank you

[@kidorico5914]

Nothing but amazing great job mike

[@chadwarden827]

I didn’t know popularmmos had a workout channel great stuff!

[@kylo5576]

I've also been using this Cool-down since 2020❤️. & I've tweaked it a bit & added other variations over time.

[@kenCx]

Since 2021 for me I always come back to it lol

[@scintillating6136]

Right as you said (and it's done.)My timer went off.I'm feeling better now after doing the stretches.I like how you explain then get straight to the point.

[@chrisarmstrong501]

Incredible static stretching routine! Thank you so much for the awesome stretching session!

[@kikkariitta2722]

Just came in from a long walk - did this and feel great! Thanks Mike!

[@AnabolicAliens]

Awesome Kikka! Glad you enjoyed it!

[@saraii.ii333]

I’ve been doing this for a week now and oh my gosh, the sore after a intense workout is hardly anything the day after! Thank you so much for the stretching routine! I love it!

[@chrissmityyy]

I've been doing this at the end pf my workouts lately, and it's been helping so much. I go from heart beating out of my chest to calm and pretty loose again. Thanks for sharing this.

[@NathanPralleVideos]

Thank you so very much for providing this video to the public; I use this cooldown almost every time after my lifting routine. Not many good ones out there, this is one of them! Thanks!

[@elizabethrosario2877]

Wow! The best after workout stretch! Thank you 💪🏼🦵🏼🔥

[@nickgroff9806]

Just watched the dynamic warmup before my workout, did this afterwards... i can literally feel the difference in my muscles, same workout, plus the qarmup and cooldown... thank you.. this is really a good quality channel about getting to the point and i love the simplicity

[@DJPopaZoukero]

This video and music is so calming after a workout... feels like mediation

[@FreemanRobinson]

I completed a 30-minute body weight cardio session and I needed a cool down session. This 10-minute cool down is what my body yearned for, and the stretches were on point. Thanks for another great video, Mike; you're the best!

[@isaacraffaelli1802]

Hey, just want to say thanks! I use your static/dynamic stretch routine before/after every workout. Great job!

[@user-us4mc7ej3c]

Be careful not to do this before! Static stretches are harmful before your training, it will hurt your muscles on the long run. Prefer dynamic stretches to warm up your muscles. I hope you see this, and wish you good luck for your training !

[@forgetmenot433]

I know this was posted almost 5 years ago but I'm so glad I found it!! I was struggling a lot with achy legs after focusing on thighs and abs and I knew I needed a better cool down routine. I was so uncomfortable yesterday and this morning but after this cool down the ache has gone down from about 80% to maybe only 5%, thanks so much for this!!

[@tikichock5813]

Great static stretches thank you I keep coming back to this video for tips on static stretches after my workout

[@znedrow4]

Good videos. I've been getting more serious about lifting recently and noticed most only talk about their lifts. They never explain their warmup or cooldown stretches. So thank you for these videos, it's a big help.

[@noraalshomrani7024]

The best cooling down workout ever....I've been doing this for a month now …I really feel relaxed after doing it ..

[@AdiSBenda]

I swear this is the best cool down ever!!

[@PNWEXPLORERMOM]

Been my go to cool down for years now. Thank you!

[@kirklearned]

Just wanna say thank you for this video. I watch this video every Saturday after work. Thanks brotha.

[@kirklearned]

I've gotta be at +100 views easily lol.

[@livinlovinlife1712]

Loved this post-workout static stretching; best I’ve found so far.

[@lcmarina]

Best warmup/cooldown I’ve found. Thanks!

[@happyindianguy2342]

I got bored of your after workout stretching and then i tried 2-3 new workouts ultimately I realised yours was still the best. Thank you so much

[@salvaph]

I just want to thank you, these stretches and others you have posted have been really helping me !

[@brandonshells8685]

Needed this after an hour workout!! Thank you so much!!!

[@checkitoutguys1]

been following along for 2-3 weeks now after every workout (also the dynamic 5 min vid), gotta say flexibility has improved I wasn't able to lie down on that quad stretch but today it finally happened, also I can almost hug my knees completely on the toe reach pull. this video is awesome man!

[@tmktmk5782]

I from Vietnam Thanks so much! Your video help me relax after workout that help recovery well👆🏿❤️

[@PNWEXPLORERMOM]

My go to stretch routine. No pains after intense workouts 🙌 Thank you

[@MarianaRodriguez-mm8kj]

This is one of the best cool downs I've ever come across. Glad I found it. Thanks!

[@ckb49879]

Best post workout stretch I have ever found. You're are a great motivator in your vids. Just found you today and sub'ed, ran through your Chest, Tri and Shoulder 5 min dumbbell workouts, you killed me. This stretch is just what my body has been crying out for. Thanks again. Now to go die in a corner :-0 I would love to see a vid with your take on fixing an anterior pelvic tilt. I have had a desk job for so long and did not do enough to stay in shape. I recently moved to a standing desk but the damage is done. I have a pretty bad tilt. My hamms and calves are so over stretched it is hard to me to get ahead of it and draw them back.

[@tinaparker7914]

Ive recently switched to a full body routine so i cant wait to try this out.

[@Jeandiel_LJD]

you’re the goat man. seriously

[@robertofx8721]

God bless this channel. I really needed this full body stretch. 😩🙏

[@AllInForYah]

I follow this video routine a lot thanks bro. Been doing it for over 2 years

[@angel39ification]

I do this stretching everyday post any workout that i do, this has really helped me relax and cool down. Thank you very much for this video👍

[@summercastillo219]

God bless I been doing this for about 4 years now I love it thank you very much keep up the good work 👏 🙌 👍 🙏

[@imar4ok]

Thank you for the stretching video! I've been doing it ever since I discovered it after gym, jog and basketball session.

[@dk4ish]

Great warm up and cool down. Thank you.

[@happyindianguy2342]

Thank you so much for the amazing stretching routine. I do it everyday after workout and before workout I follow your dynamic stretching.

[@atownbias08]

Finally got a chance to check this one out and we will be adding it to our weekend stretching routine! Thanks! We love this channel!

[@sockysworld8010]

Thank you, the body feels relaxed and limber!

[@aleidaortiz4599]

Just did this after my workout. Good stuff

[@tomparsons6827]

Sooo good after an intense workout!! Really need that!

[@samueljackson347]

I truly appreciate your static stretch video and your dynamic warm up video; I follow both every time I train. Thank you for sharing your content, knowledge & time with us all :)

[@elainebenis2230]

I just came across your videos by searching for a quick warm up full body video and yours was the first one I actually liked and followed along to..It really is a good idea to warm up your body first something that most people ( including myself ) don't always do but should.I will be making it my go to warm up workout..I also like this video for cool down workouts so I will try this too..Thanks so much..

[@shanero1276]

Thanks for the videos man! I just got back into working out and I do your before workout warmup and your after workout stretching. It helps a lot and easy to follow. I just follow along and it works out great. Keep up the good work man!

[@sharons5725]

I wouldn't think of lifting without this warm up and cool down. Thank you so much!!!

[@user-us4mc7ej3c]

Don't do these before your training!! it will hurt your muscles, prefer dynamic stretches and keep the statics for when you're done

[@Grace-mr8bc]

Very relaxing cool down. So glad I found this!

[@BlackBleezy]

I love the music in the back!!! Sounds like some pop ambient

[@justrobin2903]

This video has turned into my ritual. Every Wednesday after training I turn this on and it makes me feel so good. Thank you for this 👊🏾🔥💥

[@minervasinha2679]

This was one of the best compact stretches I found on youtube. Thank you for this video! 😊

[@gabrielledo909]

This has helped me out so far.

[@summercastillo219]

Thank you so much!! I love this and been doing this for 4 years

[@amanmakhijani2098]

This is the best full body static stretch I've ever had...thank you:))

[@summercastillo722]

I use this routine every night before bed thank you so much i appreciate it helps keep me more flexible

[@goblinguard4833]

I just love how happy you sound! Great motivator

[@antiactinup1016]

Awesome video did it right after my yoga session. Feeling super flexible and loose!

[@xeronix9774]

i've been using this routine for 5 years now lol, works everytime👏🏾❤️

[@nicababi86]

Bringing the energy even in a cool down. I'm almost pumped for another workout....almost. lol thanks for the vid, it was quick and hit all the things.

[@JanElsperman]

Excellent video!

[@sadtboi]

Still use this cool down to this day. Thanks chad very cool.

[@adoseofbdy]

omg these are amazing I just did this whole set and the 5 min warmup my body feels so good

[@Jaidon13]

I’ve done this cool down after every work out for years, even if it’s just a walk. Thought I’d finally leave a comment haha, thank you!

[@lemuel4987]

Thank you so much man I really needed a full body stretch.

[@KD-lx1cr]

Hey it's me again. I'm 12 and I have been doing your workouts for about 4 months. I've never really done any flexibility stretching before or after workouts. I've heard weight lifting limits flexibility but I haven't had any problems with soreness or limited flexibility. Any recommendations for me? Also I don't really do a full body workout, more like a certain muscle group workout

[@AnabolicAliens]

Stretching after will help dramatically with flexibility!

[@JS-lq5kq]

Dont forget to do his warm up helps alot!

[@JoshwaLaw]

Ever since I started doing this I stopped feeling sore the next day after lifting. It's amazing 💪😁 makes me want to keep going to the gym each time cuz I know I won't be sore

[@sktantry6626]

tnks brother... very informative and easily understandable... u a ma gym master bro🙏

[@AnabolicAliens]

Haha! Thank you very much!

[@navdeep7399]

what a wonderful guidance i watch it everyday and do everyday😍😍❣

[@julio5847]

i’ve been using this for three years feels so good after a workout and especially the days when i’m feeling the DOMS kick in 😅

[@1max14]

Thank you Mike! Great video...👍

[@AnabolicAliens]

Thank you sir!

[@dominoe1130]

Great cool down after my workout today. Thanks brother

[@kayleighbrooking6657]

Use you warm up and thus cool down, everytime I do v shred! It's so good and really helps 😁. Thank you 😊

[@romeliapolly5242]

This is the best workout ebook I think on Unflexal

[@itsshimaa8084]

Best stretches ever!

[@paulop3730]

This video covers a lot of very good stretches, hower I am surprised that he only held them for 10/20 seconds. I normally hold a stretch for a minute or more.

[@coffeecel]

This feels good after a heavy leg day, thanks :D

[@Skaterpengutf]

can you do a full abs workout video pls? love your vids bud